Self-hypnosis regression to uncover root causes of blocks
Majcher explains that every unwanted behavior has a positive intention: it's a protective mechanism learned in childhood. For example, a client who compulsively showered for hours discovered that as a child, he hid from his schizophrenic grandmother in the bathroom, and the sound of running water became associated with safety. As an adult, stress at work triggered the same need for safety, leading to the compulsion. By revisiting that memory and realizing the current situation is different, the compulsion dissolved. He also shares the story of an athlete who feared winning because, as a preschooler, winning a drawing contest led to social rejection. The subconscious equated 'being the best' with 'loneliness'. After regression, the athlete could compete without self-sabotage.
The brain does not clearly distinguish between vividly imagined experiences and real ones. In trance, you can re-experience a memory with full sensory detail. By dissociating (observing yourself from the outside) and applying your current understanding, you create a new neural association that overwrites the old fear/pain response. This is essentially memory reconsolidation—the same process that occurs in therapy but accelerated by the focused state.
Majcher used this on himself to change his sleep schedule. He discovered a teenage memory of staying up late to feel like an adult and rebel against his parents. After one 20-minute session, he naturally started waking at 5 AM. He also used it to overcome alcohol and drug addiction, though it took multiple sessions to address deeper layers.
in the process of so-called subconscious programming, it's about going back to that situation but looking at it from the perspective of an adult, seeing yourself from the side, i.e., stepping outside our ego, doing a so-called dissociation, and evaluating that situation from our current perspective

