The longevity library
Every episode from the leading longevity experts, pre-extracted into protocols, claims and quotes — with sources. Free to read, no account needed.
64 min
Eric BergThe Dr. Berg Show LIVE - July 2, 2026
TL;DRKidney stone prevention hinges on magnesium glycinate (above RDA), 2.5L of fluid daily, and lemon juice citrates because magnesium competes with oxalates more effectively than calcium.
28 insights
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221 min
Chris WilliamsonBlack Holes, Denny’s Fist Fights, Japanese Handjob Culture & Microplastics - Rabbit Hole #4
TL;DRTim Urban's upcoming book is a 'story of everything' from the Big Bang to the end of the universe, with vivid visualizations like the black hole era lasting 1.4 billion observable universes packed with ribbon to convey scale.
26 insights
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42 min
Andrew HubermanEssentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett
TL;DRFor hormone optimization, combine blood work (total/free testosterone, SHBG) every 6 months with lifestyle pillars: balanced diet including dairy in adolescence, prebiotic fiber, adequate vitamin D, and 3–4 vigorous exercise sessions per week lasting under an hour.
25 insights
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59 min
Ben GreenfieldWhy Mitochondrial DNA Damage May Be the Actual Root Cause of Aging
TL;DRTom, CEO of Mitrix, argues that mitochondrial DNA damage—not just membrane dysfunction or poor turnover—is the root cause of aging, and that current interventions like mitophagy are like 'putting a new coat of paint on a car when the engine is bad.'
10 insights
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133 min
Peter DiamandisSonnet 5 Drops, Fable 5 Will Return & Fusion’s First Plant Gets Licensed W/ Philip Johnston | #268
TL;DRChina now has 140 humanoid robot companies, with Unitree's R1 selling for $4,900 — a 'Raspberry Pi moment' for robotics that will shift value from hardware to software layers.
6 insights
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80 min
Mark HymanIt's Not Cholesterol. Inflammation Is What's Actually Causing Heart Disease
TL;DRHeart disease is an inflammatory condition, not just a cholesterol plumbing problem — chronic stress, loneliness, poor sleep, and insulin resistance are root causes that standard care overlooks.
21 insights
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145 min
Gabrielle LyonIs the Protein RDA Too Low for You? - Dr. Don Layman & Dr. Heather Leidy | GLS #214
TL;DRThe 2025–2030 U.S. Dietary Guidelines for the first time explicitly prioritize protein, recommending a flexible range of 1.2–1.6 g/kg body weight—a significant departure from previous guidelines that downplayed protein and demonized saturated fat at the food level.
23 insights
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87 min
Gary BreckaDr. Taryn Marie Stejskal: 5 Practices of Highly Resilient People | TUH #282
TL;DRDr. Taryn Marie Stejskal redefines resilience not as toughening up, but as recovery through modulating output, listening to internal signals, and being vulnerable. Her two decades of research and hundreds of interviews revealed five practices, starting with vulnerability as the foundation.
19 insights
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110 min
Mary Claire HaverGut, Brain, and Hormones: The Menopause Connection with Dr. Amy Shah
TL;DRDr. Amy Shah explains that declining estrogen in perimenopause disrupts the gut microbiome, causing leaky gut, inflammation, and altered production of serotonin, dopamine, and melatonin — making gut health central to brain and hormone balance.
18 insights
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164 min
Peter DiamandisUS Government Blocks GPT-5.6, Alibaba's AI Theft, and Why OpenAI Is Stalling Their IPO | #267
TL;DRUS government placed a national security hold on GPT-5.6 and Anthropic's Mythos, restricting access to select companies and signaling a new era of AI release gatekeeping.
19 insights
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326 min
Chris Williamson33 Brutal Truths To Stop Wasting Your Potential - Alex Hormozi
TL;DRCourage is defined as taking action with a large known short-term cost for an uncertain delayed benefit; most people overestimate the downside and underestimate the upside.
11 insights
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186 min
Andrew HubermanMovement Practice to Strengthen Your Mind-Body Connection | Ido Portal
TL;DRIdo Portal distinguishes discipline from willpower: discipline is built like a handstand against a wall, but true will is exposed, not developed, and requires learning to find a gentle choice when you don't want to do something.
27 insights
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