Ben Greenfield

Mitochondria are about 10% of our body by weight, which most people don't realize. ... If they were to shut down tomorrow, you literally would collapse into a little pile of goo on the sidewalk.

We created this concept of the longevity quotient which is a series of five tests takes 12 to 15 minutes to complete.

You’re just poisoning yourself. You have a big mission in this lifetime. You need to just move on.

People have as much plastic in their brain these days because of all the microplastics as two or three credit cards in terms of the amount of plastic which is nuts when you think about it.

A lot of people as soon as they put Jasper in their bedroom, snoring immediately stopped like forever. They just stopped snoring. And like my favorite stories where husband and wife haven't shared a room in 5 6 years bec

About a quarter of the people take it can have vivid dreams and that's the BDNF.

I was a big skeptic, right? Like, I'm not a guy that you know, like you would never expect someone like me to talk about frequencies or harmonics or, you know, all these other types of things. It's not something that I'm

The best form of exercise is the one that you enjoy and that you're actually going to do.

we almost saw the the 50 year old person's who was healthy immune cells that were fatiguing that were inflamed they almost reverse back to probably what a 30 40 year old person's immune system will look like

The absorption rate of the genitals particularly is the highest in the body.

cold plunging has become a dick measuring contest with people seeing how long they can stay in and then brag about it. And that's when I got over it.

We're completely running or flying blind at this point on EMF regulations. All we know is that the number one agency that's supposed to assure US citizens that things are safe when it comes to your cell phone and Wi-Fi a

I think I first discovered today's guest when I heard her interviewed by my friend Ben Pakolski and my ears perked up because I was like, gosh, this this guy's talking about things that really aren't addressed that much

“Health is synonymous with robust function in the systems that we need for life and disease is dysfunction in those same systems.”

If it's just me, uh I'll drop into a squat. And when the elevator is going up or down, there's a little bit of a gravity component, too.

I don't know. How about confidence? cuz I mean that's that's why I take care of my skin because I like to have confidence that I just don't look like you know the grandma from something about Mary or some other washed up

If you blend it all, it's like anything that you blend, you don't know what's doing what.

You can make a case that like higher amounts of omega-6 fatty acids from seed oils may actually have a cardoprotective anti-inflammatory effect, but the frying of set oils is a problem.

You will get cancer eventually. If you do not clean the toxic load. Yeah, it's it's going to happen.

The biggest knock on peptides that I see and I have to acknowledge is there is a very clear lack of human evidence. There's a lot of animal evidence but human evidence. It's just not being done because they're not patent