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Expert
Mary Claire Haver

Mary Claire Haver

Core

OB-GYN, Menopause Specialist

MD, Board-Certified OB-GYN, Menopause Society Practitioner

Estrogen is not a cancer risk but a longevity tool — undertreated hormones, not aging itself, drive the mental and physical decline women are told to accept after 50.

MenopausePerimenopauseHRTWomen's Health

Controversy Notes

Heavily commercial - own supplement line and Pause Life brand.

Episodes

47 episodes
Endometriosis and Fibroids Don't Stop at Menopause with Dr. Karen Tang

Endometriosis and Fibroids Don't Stop at Menopause with Dr. Karen Tang

Jul 7 (9d ago)

It's on average 7 years and it's actually eight years in the UK... imagine something affected at least 10% of men... it would never stand. Nobody would would be okay with that. They'd be like, 'This is like an internatio

endometriosisadenomyosisfibroidsperimenopausemenopause
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Gut, Brain, and Hormones: The Menopause Connection with Dr. Amy Shah

Gut, Brain, and Hormones: The Menopause Connection with Dr. Amy Shah

Jun 30 (16d ago)

40% of our estrogen gets recirculated through the gut and they decide there's a estrobolome special kind of gut bacteria that decides if it's going to go back to us or if it's going to be excreted out.

gut-brain-axismenopause-gut-healthestrogen-gut-microbiomeserotonin-productiondopamine-gut
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Train Your Brain To Thrive Through Menopause

Train Your Brain To Thrive Through Menopause

Jun 23 (23d ago)

only 25% of us are born optimistic. the rest 75% have to learn it. And this genetic component is that the oxtr gene or the oxytocin receptor gene.

practical-optimismtoxic-positivityresilienceoxytocin-genehabit-formation
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Menopause Masterclass: My Menopause Toolkit – HRT and more

Menopause Masterclass: My Menopause Toolkit – HRT and more

Jun 16 (1mo ago)

Menopause is inevitable, but suffering is not.

menopause-hormone-therapyestrogen-patchoral-estrogenserum-estradiol-monitoringprogesterone
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Toxins, Stress, and What They're Doing to Your Hormones with a Top Reproductive Endocrinologist

Toxins, Stress, and What They're Doing to Your Hormones with a Top Reproductive Endocrinologist

Jun 12 (1mo ago)

Chronic stress causes insulin resistance. Isn't that wild?

chronic-stresscortisolinsulin-resistanceglucose-metabolismglut4-transporters
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The Truth About Your Biological Clock: Egg Quality, AMH and Fertility with Dr. Natalie Crawford

The Truth About Your Biological Clock: Egg Quality, AMH and Fertility with Dr. Natalie Crawford

Jun 9 (1mo ago)

Fertility is not a matter of luck. It is the net sum choices you make throughout your life.

infertility-ratesamh-testing-controversyegg-quality-declinechronic-inflammation-fertilitymenstrual-cycle-tracking
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The Holistic Plastic Surgeon: Devices, Ozempic Face, and What Your Habits Do to Aging Skin

The Holistic Plastic Surgeon: Devices, Ozempic Face, and What Your Habits Do to Aging Skin

May 21 (1mo ago)

You cannot predict how those scars are going to heal. No matter what somebody tells you of like, 'I'm great at scars.' Your scars will heal based off of how your body heals those scars, not what a surgeon does.

iplco2-laserfractional-laserchemical-peelsphenol-peel-dangers
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What Estrogen Does to Your Skin (And What Actually Works)

What Estrogen Does to Your Skin (And What Actually Works)

May 19 (1mo ago)

women lose 30% of the thickness of their collagen in the first 5 years after menopause.

collagen-loss-menopauseestrogen-skin-biologyhrt-skin-collagentopical-estrogenvitamin-c-skincare
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Dr. Haver's Exact High-Protein Morning Smoothie and Daily Supplement Routine

Dr. Haver's Exact High-Protein Morning Smoothie and Daily Supplement Routine

May 18 (1mo ago)

I believe in rituals over miracles and one of the rituals that I use is making a nutrition packed smoothie cuz it’s easy and I’m lazy.

morning-smoothiehigh-protein-breakfastcreatine-supplementationfibergut-microbiome
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How Menopause and Estrogen Loss Change Your Immune System

How Menopause and Estrogen Loss Change Your Immune System

May 16 (2mo ago)

Estrogen is not a passive hormone in your immune system, it is a regulator.

estrogen-receptors-immuneestradiol-patch-inflammationmenopause-immunomodulationperimenopause-symptomsautoimmune-disease-menopause
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Menopause Masterclass: HRT Safety, Patch Absorption, Progesterone Intolerance, and Bone Density

Menopause Masterclass: HRT Safety, Patch Absorption, Progesterone Intolerance, and Bone Density

May 12 (2mo ago)

There is no alternative to hormone replacement therapy. Let me be very clear. There is no alternative to estrogen, progesterone, and testosterone.

hormone-therapy-contraindicationsbreast-cancer-riskestradiol-monitoringtransdermal-estrogenhrt-after-60
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Estrogen, Progesterone, and Testosterone: The Science of Hormones, Sexual Function, and Menopause

Estrogen, Progesterone, and Testosterone: The Science of Hormones, Sexual Function, and Menopause

May 4 (2mo ago)

The placebo effect is the entire reason that we don't have an FDA approved product for women.

ethinyl-estradiol-vs-estradiolprogestins-receptor-profilestestosterone-dosing-womenpellet-therapy-risksperimenopause-progesterone
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Mast Cells, Histamine, and Perimenopause Explained | MCAS, Anxiety, Estrogen

Mast Cells, Histamine, and Perimenopause Explained | MCAS, Anxiety, Estrogen

May 4 (2mo ago)

we're kind of just essentially uh Mavericks in this. We're we're we're building the ship and riding it at the same time to try to do the best we can for our patients.

mast-cellshistamineestrogenprogesteroneperimenopause
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Mood Swings and Anxiety in Perimenopause: Symptoms Doctors Still Miss

Mood Swings and Anxiety in Perimenopause: Symptoms Doctors Still Miss

May 2 (2mo ago)

The emotional and psychological symptoms of perimenopause have long been chalked up to personality flaws or excessive stress or waved off based on the medical bias that women are just unhappy, unnecessarily complicated,

perimenopausemental-healthhormone-driven-mood-dysregulationmedical-biaspostpartum-depression
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The Holderness Family Gets Real About Perimenopause

The Holderness Family Gets Real About Perimenopause

Apr 28 (2mo ago)

I'm coming home. I'm leaving my grocery cart in aisle three.

perimenopausemental-healthpostpartum-mental-healthadhdmenopause-toolkit
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The New Perimenopause with Dr. Mary Claire Haver

The New Perimenopause with Dr. Mary Claire Haver

Apr 26 (2mo ago)

Perimenopause is a 7-10 year 'zone of chaos' driven by failing brain-ovary feedback, causing mental health symptoms, brain fog, and sleep disruption well before hot flashes or irregular periods; many women are misdiagnos

brain-first-perimenopausezone-of-chaoshormone-therapy-for-mental-healthtransdermal-estradiolvaginal-estrogen-prophylaxis
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The Testosterone Conversation with Dr. Kelly Casperson: Beyond Libido

The Testosterone Conversation with Dr. Kelly Casperson: Beyond Libido

Apr 23 (2mo ago)

There is no female word for castration. Castration is by definition the removal of a male mammal's gonad. … No word for removing ovaries.

testosterone-female-physiologygsm-diagnosis-treatmentvaginal-estrogen-applicationhormone-therapy-breast-cancerdementia-prevention-hormones
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Sexual Health, Libido, and Orgasm: What Medicine Missed with Dr. Kelly Casperson

Sexual Health, Libido, and Orgasm: What Medicine Missed with Dr. Kelly Casperson

Apr 21 (2mo ago)

You can't take me out to dinner and feed me cold chicken and mushy broccoli and then say, 'Well, why don't you like food, Kelly?' Well, I don't like mushy broccoli. You can't … I can't desire something that's not rewardi

gender-disparity-in-sexual-medicineresponsive-desire-cycledopamine-and-reward-in-sexorgasm-gapclitoral-anatomy-and-surgical-harm
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Plant Medicine for Menopause: What Science and Ancient Healing Say Actually Works

Plant Medicine for Menopause: What Science and Ancient Healing Say Actually Works

Apr 14 (3mo ago)

The system is not set up for people to experience each other and for your doctor to experience you. Like we just don't even have time.

health-spanperimenopausepostpartum-perimenopause-overlapmoral-injuryburnout-vs-moral-injury
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The Missing Piece in Longevity: The Top Gerontologist on Aging, Joy, and the Science of Thriving

The Missing Piece in Longevity: The Top Gerontologist on Aging, Joy, and the Science of Thriving

Apr 7 (3mo ago)

I proactively didn't trademark it because I want people to use it like they use lifespan and health span… like let's talk about joy can be for everybody.

joyspanjoy-vs-happinessinternalized-ageismlongevity-culture-critiqueaging-beliefs-and-health
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