hyrox-race-for-v2-max
Mutzel shares his personal experience training for and completing a Hyrox event. He explains that Hyrox combines running with functional fitness stations, and he found it extremely challenging. He had been tracking his V2 max with a Garmin watch, which showed an increase from 48 to 51 post-race. He emphasizes that the specific event isn't the key—any form of exercise that pushes cardiovascular fitness can yield similar benefits. He mentions he also trained twice that day, suggesting a high level of commitment. He encourages viewers to find an activity they enjoy, whether it's weightlifting, running, or gardening.
Mutzel says, 'I did a Hyrox this past weekend. Man, this was really hard, but really good. I feel like it it really blew out the pipes for me. It increased my V2 max by three points. Uh going into it, my V2 max was 48 and my according to my Garmin, my my V2 max is now uh 51.' He also notes he trained twice that day.
I did a Hyrox this past weekend. Man, this was really hard, but really good. I feel like it it really blew out the pipes for me. It increased my V2 max by three points.

