Ezra Klein argues that social media algorithms are degrading political discourse by optimizing for outrage and creating a tragedy of the commons of attention, drawing on McLuhan and Postman to explain how the medium reshapes the user.
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He predicts a swing back toward political virtue as voters grow weary of vice-maxxing and toxicity, and that Democrats need to offer a politics of self-mastery and constructive pluralism.
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Klein’s book Abundance advocates removing regulatory red tape that makes it hard to build housing, clean energy, and infrastructure in blue states, a stance now widely embraced across the Democratic spectrum.
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He warns that AI will atrophy human attention and calls for a public goods agenda—not just safety—while urging people to protect their mind through paper-book reading, silent commutes, and listening to bodily intuition.
Protocols
Concrete recipes — what, when, how much, and why
6 items
Read paper books for sustained deep thinking
WhatRead physical books, ideally in a coffee shop or beautiful space, for long enough to settle into a state where the mind is solely engaged with the text.
WhenRegularly, as a foundational practice for intellectual work; Klein recommends it to college students as a counter to AI reliance.
DoseLong enough to get into a focused state where your mind has truly settled on the book—no set time, but it must be sustained.
For whomAnyone who wants to think deeply, especially knowledge workers and students; Klein particularly targets those who feel superhuman with AI but are losing their own cognitive abilities.
WhyPaper books train sustained attention, force mental connections, and scaffold thinking in a way that digital scanning and AI querying cannot; they cultivate the human capacity for depth.
CaveatsNone mentioned, except that it requires intentionality and a space free from digital distractions.
Klein rejects the view of books as mere information delivery vehicles. He argues that the value of a paper book is not just the content, but the mental process it induces: forming connections, tolerating ambiguity, and developing an inner scaffolding for ideas. In a culture where AI provides instant answers and digital devices fracture attention, deliberate reading on paper becomes an antidote to atrophy. He draws on media theorists McLuhan and Postman to emphasize that the medium itself is formative—paper books shape a patient, connective mind. For his own work, this is the most important practice: he regularly goes to a coffee shop, reads physical books, and allows his mind to settle. He tells college students that in the age of AI, the best thing they can do is read books on paper. It is a practice of cultivating the kind of attention that makes one better at using AI, not worse, because it preserves the deep cognitive soil from which originality grows.
Mechanism
Reading on paper without the ability to instantly look up or switch tasks forces the brain into a state of sustained, single-task attention. This form of attention acts as a cognitive workout, increasing the ability to synthesize information, build mental models, and develop original thought. The friction of not having every question resolved immediately trains the mind to sit with uncertainty and make creative leaps, which is fundamental to deep intellectual work.
Personal experience
Klein says this is 'the most important thing I do for my work': going to a coffee shop or a beautiful space with paper books for a long enough time to settle. He also explicitly gives this advice to college students.
People think I uh of books I think as a technology of information that you download information from a book into your head. But they're a technology of thinking. They are a scaffold for thinking.
Also said
“What is happening when you read a book in paper and are not distracting yourself every 2 seconds is connections are being made in your mind.”— Connects the format to the cognitive process.
“You should have a practice of cultivating the form of attention, the form of sustained attention without reaching to resolve every question that occurs in your mind that books create.”— Frames it as a deliberate attention practice.
Embrace deliberate silence: no-content commutes and walks
WhatIntentionally not listen to music, podcasts, or any content during commutes (subway) or walks; simply sit or walk in silence, allowing the mind to wander.
WhenDuring daily transit and walks.
DoseEntire duration of the commute or walk.
For whomAnyone, especially those in knowledge work who feel constantly busy but uncreative.
WhyCreates mental space for ideas to emerge, helps reconnect with the body, and counters the illusion of constant productivity from always consuming information.
CaveatsMay initially feel uncomfortable or 'like a psychopath'. Klein notes it's worth pushing through.
Klein describes how he stopped listening to or reading things on the subway and simply sits, staring forward. He admits it feels strange in a culture that equates stillness with idleness, but he insists the payoff is immense: ideas and connections surface that wouldn't in a constantly filled mind. This practice aligns with his broader thesis that many activities that look productive (scrolling, listening to news, emailing) are actually distractions wearing productivity's clothing, while seeming 'unproductive' activities like silence, hammock time, or dinner with friends are the real engines of creativity. In an era of infinite content, deliberately withholding input is a radical act of attention management that protects the backstage of the mind.
Personal experience
Klein: 'I don't listen to or read things for the most part on the subway anymore. I just sit there. ... It is amazing how much is like sitting there staring forward.' Chris Williamson independently reports that driving without consuming anything and walking without AirPods were the top items on his list of 'what I didn't think was productive but is.'
I don't listen to or read things for the most part on the subway anymore. I just sit there.
Also said
“The ghost of productivity, the illusion of productivity ... it's all distraction wearing productivity's clothing.”— Explains why the silent time is actually more productive than constant input.
Print out criticisms and review them in the morning when resourced
WhatCollect critiques of your work (articles, videos, social media threads), print them out, and deliberately review them at a time when you are most energized and resilient, such as mid-morning.
WhenWhen facing a wave of criticism; schedule the review for 10 a.m. or whenever your mental energy peaks, never at the end of the day.
DoseAs often as needed, but in a single structured session.
For whomPublic figures, writers, and anyone receiving online criticism.
WhyDecouples emotional reaction from evaluation; prevents defensive spiraling late at night; allows thoughtful integration of feedback without being overwhelmed.
CaveatsRequires emotional discipline and the ability to sit with discomfort; it's a practice Klein admits he has not 'mastered'.
Klein points to the danger of 'criticism capture'—the tendency to alter one's positions preemptively based on fear of backlash. He observes that criticism often functions as in-group disciplining, and that nobody is hated like an apostate. To avoid being deranged by the roar of algorithmically amplified anger, he created a personal system: instead of reacting in real-time when a friend sends a mean article or when pings arrive at dinner, he collects everything into a portfolio, prints it out, and sits with it in the morning when he has energy and can deliberate. He sometimes also invites critics onto his show to turn the critique into dialogue. The key is to manage context and timing so that feedback becomes data for thought, not an ambush on your nervous system.
Personal experience
Klein describes his process: 'If there's stuff collecting I will like put it together and I will go print it all out ... a.m. when I'm resourced and have energy and can think about it during the day as opposed to at the end of the day.'
The thing that I'll now do is if there's stuff collecting I will like put it together and I will go print it all out ... a.m. when I'm resourced and have energy and can think about it during the day as opposed to at the end of the day.
Also said
“Criticism capture is more warping than audience capture.”— References the Ethan Strauss concept that underlies the need for this protocol.
“One of my practices is when there's a lot of critique of me I will often invite one of the critics on the show.”— Shows an additional, complementary tactic.
Use bodily intuition (skin prickling) to guide podcast questioning
WhatInstead of rigidly following a prepared questions document, pay attention to physical signals like skin prickling to sense where the conversation should go.
WhenDuring live interviews or any conversational context that requires improvisation and depth.
DoseContinual, moment-to-moment awareness.
For whomInterviewers, conversationalists, and anyone who needs to navigate dynamic interpersonal situations.
WhyBodily signals are a form of intelligence that bypasses overthinking; Klein attributes his podcasting success to listening to these cues rather than his script.
CaveatsRequires developing interoceptive awareness; it is not a replacement for preparation but a complement.
Klein is struck by how much of his work is embodied. He maintains a questions document but finds that his best interviews happen when he ignores it and tunes into subtle physical sensations—what he calls 'skin prickling.' He believes this kind of intuition is a teachable capacity that schools should cultivate but don't. In an age where AI can process information but cannot feel, developing embodied intuition becomes a uniquely human competency. He connects this to broader themes of maintaining a backstage and resisting the disembodying effect of screen life. For him, teaching his sons to listen to their bodies is as important as teaching them to think.
Personal experience
Klein: 'I have a questions document. I don't follow it. How do I know where I'm going? It's like my skin prickles. ... what makes me a good podcaster is not the questions document, it's the skin prickling.'
What makes me a good podcaster is not the questions document, it's the skin prickling.
Conduct a personal audit: productive vs. unproductive activities
WhatAsk yourself two questions annually: 'What do I think is productive that isn't?' and 'What do I not think is productive but is?'
WhenDuring an annual or periodic review.
DoseA single reflection session, but the insights should be applied daily.
For whomAnyone trying to optimize their creative and personal life without burning out.
WhyReveals hidden productivity killers and undervalued regenerative activities that are mistakenly dismissed as slacking off.
CaveatsRequires brutal honesty; the answers may be culturally counterintuitive.
Chris Williamson shared from his own experience that asking these questions transformed his daily habits. He discovered that Slack, check-in calls, and sitting at his desk when not working were draining him under the guise of productivity, while walking without AirPods, dinner with friends, lying in a hammock, and driving in silence were massively productive. Klein agreed and shared similar items: travel, reading in coffee shops, and simply sitting on the subway. Both underscored that deeper productivity often doesn't look like productivity at all—it's taking a walk and having an idea, or the second hour of a good book. This protocol is a direct antidote to the 'ghost of productivity' that screens create.
Personal experience
Chris Williamson: 'One of the best questions I asked myself on an annual review a couple of years ago was what do I think is productive that isn't and what do I not think is productive but is.' He then listed driving without consuming anything, walking without AirPods, dinner with friends, lying in a hammock as the real gains.
What do I think is productive that isn't and what do I not think is productive but is.
Also said
“Lying in a hammock, unusually productive.”— Concrete example of a surprising finding.
“Deeper productivity often doesn't look or even feel like productivity. It's taking a walk and having an idea.”— Klein's complementary insight.
Maintain a backstage by limiting exposure to algorithms
WhatKeep a significant portion of your life private: don't tweet, reduce social media consumption, avoid letting platforms colonize your mind; be intentional about preserving quiet, unwatched time.
WhenOngoing daily discipline.
For whomPublic figures, creators, and anyone who wants to sustain a long-term career of interesting work.
WhyProtects independence of mind and the ability to do deep work; the world's idea of you is poison if it gets into your head.
CaveatsHard to fully avoid in an attention economy; requires conscious trade-offs.
Klein is adamant that good work requires a backstage—a private realm where one is not performing for an audience. He points to the example of lifelong streamers who broadcast nearly their entire lives and worries they are destroying the psychological foundation for depth. His own approach is to organize his week tightly around three outputs (two podcasts and one column) and to cut everything that doesn't feed those or his family/friendships. He doesn't go to many events, doesn't tweet, and avoids algorithmic feeds. He quotes Lena Dunham's 'Fame Sucks': everything creates more of itself, so if you get on circuits, they eat you. Chris Williamson adds his own strategy of being 'purposely boring' about his personal life, which he calls a 'great prophylactic' against media intrusion. Both agree that not exposing yourself to the algorithms is crucial—Klein explicitly warns that every medium changes the user, and being inside algorithmic ranking systems subtly shifts your sense of what ideas should be like.
Personal experience
Klein: 'I keep a lot of time quiet. I don't go to very much. ... I just more and more try to cut out like everything that is not directly feeding into one of those three pieces of work or is not my children, my family, and deep friendships, or like personal care and time.'
You really have to be intentional. You have to be intentional about maintaining as much of a backstage as you can.
Also said
“Once the world's idea of you gets into your head, it is poison.”— Gives the core danger.
“The streamers worry me like in an almost paternalistic way. ... Psychologically, I think it is going to do a lot of people a lot of damage.”— Expands the concern to extreme cases.
What's new
Personal practice updates, fresh positions, predictions
6 items
Attention as a collective resource and tragedy of the commons
Klein proposes that attention should be treated as a public good subject to a tragedy of the commons, where the hyper-competition for clicks degrades our shared cognitive environment.
Why this matters: Frames the entire attention economy as an environmental issue, explaining why individuals and institutions feel compelled to escalate sensationalism.
Background
The traditional view of attention was personal and finite; people thought they could individually choose what to consume. But with algorithm-driven feeds and infinite content, every actor must shout louder to be heard, exhausting the collective capacity for thoughtful engagement.
Klein starts from the observation that we have only so much attention as a collective, and that the structure of social media platforms—ranking algorithms, like counts, viral metrics—creates a tragedy of the commons. Each participant, from influencers to political parties, is incentivized to grab as much attention as possible by going more extreme, louder, or more emotive. This leads to a collective degradation: our shared attention becomes irritable, short, and prone to outrage. He uses the Democrats tweeting "Shut up, you ugly fuck" at Stephen Miller as a case study: it worked attentionally—millions of impressions—but it further coarsens the discourse. He warns that we are being "attention fracked," and that the more we compete, the more we dry up the well of constructive political dialogue. The only way out is to recognize attention as a common resource and to design institutions and norms that preserve it.
Personal experience
Klein notes he doesn't expose himself to this frenzy: he doesn't tweet, avoids algorithms, and limits his information diet to protect his own attention.
I think we need a better politics of attention. And one of the ideas that influenced me ... is to think about attention as a public good or collective resource. And attention then is subject to tragedy of the commons problem.
Also said
“We are being like attention fracked. And the more competition there is for our attention, the more aggressive everybody is about trying to get it.”— Adds the harmful extraction metaphor.
“It's very hard for Act the Democrats to be noticed. There's a huge cacophony of voices. The voices that get noticed are extreme.”— Explains the structural pressure on institutions.
The coming swing back to political virtue
Klein predicts a reaction against the vice-maxxing of online politics and a renewed desire for leaders who demonstrate self-discipline, decorum, and moral seriousness.
Why this matters: Offers a generational thesis that everything creates its opposite in politics, and that the current outrage cycle will breed its own antidote.
Background
In recent years, political communication has been dominated by transgressive, aggressive styles—Trump, MAGA, and the populist right—while the left has struggled with purity spirals and an aversion to traditional virtue language.
Klein observes that many of the masculinist philosophies gaining currency (Bronze Age Pervert, radical nationalism) reject self-mastery and self-discipline as signs of a feminized liberal order. Instead, they celebrate dominance, aggression, and a gleeful violation of norms. He sees this as a rejection of a core component of healthy masculinity—channeling strength and testosterone through self-discipline. But he argues that this vice-maxxing can't last because it leaves people feeling worse, like eating too much fast food. He predicts a swing back toward visible political virtue: leaders who embody statesmanship, moral seriousness, and a kind of progressive Christianity (as Beto O'Rourke did on Joe Rogan). The Democrats' flirtation with insult-trading online may work momentarily, but the ultimate winning move will be "the way out, not the way in." He contends that the pendulum will swing when people get exhausted by the toxicity and look for something sunnier—like the aesthetic of Momodou Ndiaye, whose constant smile is a form of rhetoric.
Personal experience
Klein's own parenting reflects this: he insists his sons learn to channel their aggressive impulses constructively, and he wants to teach them self-mastery.
Everything creates its opposite in politics, always. ... I think the winning move in politics in the next couple years is going to be the way out not the way in.
Also said
“You see this gleeful rejection of norms of behavior that once sort of reflected, I think, a kind of self-disciplined.”— Frames the norm-breaking as an active rejection of discipline.
“The reason O'Rourke is dangerous to them ... is he is able to talk through a kind of progressive Christianity in a language of morality and virtue that people found exciting.”— Illustrates one candidate already embodying the swing.
“Who wants to feel that way? And so that's a it's a way in not a way out.”— Succinctly captures why the outrage strategy is self-limiting.
Abundance as a cross-cutting liberal synthesis
Klein’s thesis is that the left must focus on making it easier to build more of what society needs—homes, clean energy, infrastructure—by cutting red tape, and this idea is now being adopted by factions across the Democratic Party.
Why this matters: Shows how a once-marginal idea (supply-side progressivism) became a unifying frame, proving that intellectual movements can shift political discourse rapidly.
Background
For decades, Democratic economic thought focused on redistribution, subsidies, and demand-side interventions, often neglecting the supply side—how to create more goods and services. Meanwhile, blue states have become notoriously difficult places to build anything, from affordable housing to transmission lines.
Klein and Derek Thompson's book *Abundance* argues that the core failure of liberal governance is an inability to build. In places like California and New York, layers of regulation, environmental review, and community input processes have made it far more expensive and slower to construct housing and clean energy projects than in red states like Texas. The book was embraced by the very establishment it critiqued—Gavin Newsom, Barack Obama—and surprisingly by insurgents like Zohran Mamdani, who released a housing plan focused on cutting bureaucracy. Klein calls the online factional fight over 'abundance' largely fake: in practice, a wide range of Democrats are conceding the need to deregulate where rules obstruct public goods. He distinguishes his deregulation from Elon Musk's: he wants to remove rules that prevent building affordable housing and green energy, while Musk slashes indiscriminately regardless of outcome. This approach, he says, is not about being pro- or anti-regulation in the abstract, but about asking 'What do we need more of?' and then making the system capable of delivering it.
What do we need more of? And how do we get it? ... The point of abundance, the first sentence of it, basically, of the book.
Also said
“The left deregulates things. Like it's just a stupid ... Stupid way of thinking.”— Undercuts the simple left/right frame on regulation.
“You can use rules well and poorly. And when you get your politics wrapped up on the axle of having emotional reaction to the means to the tools you're using, then you got a problem.”— Encapsulates the pragmatic, outcome-oriented approach.
AI needs a public goods agenda, not just safety
Klein argues that the AI conversation has been too focused on speculative risks and not enough on shaping what we want AI to actually do for society, and that regulators must start working on the systems that exist now.
Why this matters: Pushes back on the safe-obsessed EA community while also rejecting reckless deregulation, offering a concrete middle path: democratic control, public investment, and a vision of AI for public goods like drug discovery and government services.
Background
AI debate has oscillated between existential risk panic and laissez-faire acceleration. Klein has been covering the tech since GPT-2 and believes neither pure safetyism nor deregulation is adequate.
Klein contends that we cannot solve a problem whose shape we don't know, so endlessly debating speculative scenarios like recursive superintelligence is less productive than engaging with AI as it currently exists. He wants policymakers to increase their competency by actually regulating existing capabilities, such as mandating that AIs keep a legible chain-of-reasoning notepad in English to prevent black-box reasoning. He emphasizes that intelligence alone does not equal power—the world is full of friction—so superintelligent takeover scenarios may overestimate ease of translation. More importantly, the public sector needs to define what it wants AI to solve: advanced market commitments for orphan diseases, AI concierges for government benefits, cleaned-up public databases to make machine learning possible. He worries that AI is currently being used mainly to create a panopticon that treats workers as machine prosthetics, and that the technology's ability to kill uncertainty could atrophy human discernment. His positive agenda is to embed AI in democratic governance and insist on public goods, not just private profit.
Personal experience
Klein's wife has an orphan disease, which personalizes his argument about using AI and public-goods funding to tackle neglected problems. He also relates his lonely childhood, saying that if AI buddies had existed then, he might have retreated into frictionless digital relationships rather than developing resilience through real-world friction.
We are having so many conversations about what we don't want from AI. What do we want from it? What is the public agenda for AI? ... Right now we don't have one.
Also said
“The capability to wield power is more than intelligence, a lot more. ... I think there's like a real mistake being made on how easy it is to translate intelligence and information into power.”— Adds the 'friction' rebuttal to superintelligence scenarios.
“Turning using machines to turn people into machines is inimical to human flourishing.”— Frames the ethical line on AI in the workplace.
Medium theory explains algorithmic derangement
Klein applies Marshall McLuhan and Neil Postman's media theories to explain how social media platforms are not just delivering content but rewiring cognition, attention, and political discourse.
Why this matters: Connects mid-20th-century media criticism directly to today's digital platforms, offering a deep structural explanation for why everyone seems crazier online.
Background
McLuhan argued that 'the medium is the message': each communication technology changes the sensorium of its users in ways that are more significant than any individual piece of content. Postman extended this to television, arguing that even educational shows like Sesame Street teach that education should be entertainment.
Klein recounts how McLuhan called content 'the juicy steak thrown to distract the watchdog of the mind'—while users think they are just reading a tweet or watching a video, their entire sense of how ideas should feel, how long arguments should be, and what counts as persuasive is being reshaped. Algorithms that rank content by engagement accelerate this: they train users to perform for metrics, creating a one-upmanship of purity and extremity. Klein points to the cycle where progressives dominated Twitter in 2020, radicalized their own rhetoric, then faced a backlash in 2024. Now the right, having colonized X, is talking itself into ever more conspiratorial positions, which he predicts will hurt them in two to three years. The tragedy is that platforms make posting feel like political action, but it habituates people to a weak, polarizing form of politics that substitutes outrage for the pluralist work of governing. He draws a sharp distinction between politics (balancing disagreement) and posting (performing for your side).
The content of a medium is the juicy steak thrown to distract the watchdog of the mind.
Also said
“Whoever dominates Twitter pays for it three to four years later. ... Those ideas came and bit them in the ass in 2024.”— Adds the temporal payoff of algorithm-driven radicalization.
“Politics is a constant balancing of disagreement. ... Posting is not. Posting is for your side to get in a lot of energy to hate on the other side.”— Highlights the categorical difference.
The left abandoned virtue and self-improvement, creating a vacuum for vice
Klein argues that the left became hostile to individualistic self-cultivation—especially male-coded self-help—which allowed right-wing figures to fill the gap, often with a philosophy that rejects self-mastery entirely.
Why this matters: Diagnoses the cultural dynamic that led from Jordan Peterson to Andrew Tate, linking the left's discursive failings to the rise of toxic masculinity influencers.
Background
Liberalism historically had a strong tradition of self-cultivation (Kant, Mill, Douglass, MLK), but in the last decade, progressive discourse came to see individualistic explanations as excuses for structural oppression, leading to a dismissal of personal responsibility and virtue.
Klein notes that the right, once exemplified by Jordan Peterson's emphasis on myth, meaning, and cleaning your room, has mutated into something darker—figures like Bronze Age Pervert and Andrew Tate who reject self-mastery and celebrate dominance and vice-maxxing. The left, by ceding the entire domain of self-improvement, left a massive demand among young men for guidance on how to live unanswered. That vacuum sucked in whoever was available, and over time the algorithmic incentive rewarded ever more extreme and nihilistic versions. Klein believes a healthy politics must combine structural analysis with a vision of the flourishing, self-cultivating person. He sees signs that this is turning: Gavin Newsom's recent focus on young men, Ryan Holiday's appeal, and the broader re-opening of conversations about male challenge. However, he challenges the idea that the current environment is as hostile as a few years ago; he senses the water has changed and that the left is now ready to reclaim virtue.
A very damaging thing that happened on the left ... is that it began to see individualistic explanations as excuses for structural dysfunction. And so it became hostile to any politics or moral structure that was also about self-improvement.
Also said
“You want a society that is taking seriously all the ways in which structures oppress ... And also, what you're trying to create space for is for them to use their agency ... to flourish.”— Frames the necessary 'both/and'.
“The left became quite hostile to sort of ideas of individual cultivation. Like, oh, that's just like you using your privilege. And the right became the right moved in a way where it became like vice maxing.”— Captures the double failure.
Recommendations
Products, supplements, and tools mentioned in the episode
3 items
Super Sad True Love Story by Gary Shteyngart
Book
Klein calls it the most prophetic novel about our current moment—a dystopia of streamers, looks-maxxing, and public shaming—written 10-15 years ago.
Klein says that reading the book makes you realize we have built the dystopia science fiction warned us against, just in all directions at once. He specifically mentions its portrayal of a society where physical books are considered disgusting, a detail that hasn't yet come true, but the broader culture of constant broadcasting and appearance-obsession is eerily accurate.
It is as prophetic a book on this moment as anybody has ever done. ... Everything in it, it's like it it's all about a world of streamers and sort of America coming apart and people having everything around them like raided in public and everybody in it is looks maxing.
Klein recommends this as one of his go-to books for understanding how media changes expectations, using the example that Sesame Street taught kids that education should be entertainment.
Klein leans heavily on Postman's argument that the real problem with television (and by extension social media) isn't the trash content, which everyone recognizes as trash, but the content that masquerades as something else—like educational shows that subtly retrain our expectations for how all important things should feel. This insight now applies to political communication, which has become more like entertainment, and to AI, which presents frictionless answers that atrophy the skill of sitting with a question.
Postman says, I don't worry about the dreck on television. I worry about Sesame Street. Because what Sesame Street is doing is teaching kids that education should actually be entertainment.
Klein mentions it briefly but emphatically: 'Did you read Lena Dunham's new book? It's great, Fame Sucks.' He highlights its observation that everything creates more of itself—if you get on circuits, they eat your time.
She talks a bunch about the way everything creates more of itself. Everything you do creates more of itself.
Chris promotes it as a three-in-one fiber formula for gut health, blood sugar stability, and digestion. He notes 95% of Americans don't get enough fiber, and most supplements are one-note.
DisclosureChris Williamson uses the product daily and has an affiliate link in the description (code modernwisdom).
Personal experience
Chris: 'I use this every single day. It is kind of hard to get enough fiber just through food alone.'
Fiber Plus is a three-in-one formula built to tackle digestion, gut barrier strength, and blood sugar stability all at once.
Chris recommends AG1 as a comprehensive daily greens powder with 75 ingredients, including vitamins, minerals, probiotics, and whole food sources. He highlights the new AG1 Next Gen backed by four clinical trials that shows improved nutrient levels and increased healthy gut bacteria.
DisclosureChris Williamson uses the product daily and has an affiliate link in the description (code modernwisdom).
Personal experience
Chris: 'One scoop contains 75 vitamins, minerals, probiotics, and whole food source ingredients in a single daily drink. ... Gone are the days of needing to buy a lot of pills in the gym parking lot from some juice bro in a Cybertruck.' He implies he uses it regularly.
AG1 next gen backed by four clinical trials. And in those trials, it was shown to fill common nutrient gaps, improve key nutrient levels in just 3 months, and increase healthy gut bacteria by 10 times even in people who already eat well.
Chris presents Element as an electrolyte drink mix with no sugar, artificial ingredients, or fillers. He touts its role in reducing cramps, optimizing brain health, regulating appetite, and curbing cravings.
DisclosureChris Williamson uses it every morning and has an affiliate link (drinklmnt.com/modernwisdom).
Personal experience
Chris: 'I've started pretty much every morning with Element. ... This orange salt in a cold glass of water is like a sweet, salty, orangey nectar, and I really tell the difference when I take it versus when I don't.'
Element is a tasty electrolyte drink mix with everything that you need and nothing that you don't.
Chris recommends the RP Strength app for evidence-based muscle gain; it prescribes exercises, sets, reps, and weights, and auto-regulates based on progress.
DisclosureChris Williamson uses the app and shares a discount code (rpstrength.com/modernwisdom, code modernwisdom).
Personal experience
Chris: 'I've been in the gym for two decades and it wasn't until this last year that I had some of the best training sessions of my life and RP was a massive part of that.' He himself follows the hypertrophy plan.
If the RP strength app could wipe your ass for you, it probably would.
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