Consistent whole-body movement for cognitive health
Jarvis draws on his personal experience as a former professional dancer who transitioned to science. He noticed that during periods when he danced less (like during the pandemic), he felt a cognitive difference. He argues against the traditional scientific separation between movement and cognition, and between perception and production. Because the speech pathway is adjacent to the movement pathways, engaging in whole-body movement like dancing helps keep the brain fresh and cognitively intact. He extends this to recommend not just dancing but also walking, running, and practicing speech, oratory, or singing—all of which control brain circuits that move facial musculature and keep cognitive circuits in tune.
Jarvis argues that there is not a sharp separation between movement and cognition in the brain. The speech pathway sits next to the movement pathways, and controlling whole-body movement requires a lot of brain tissue. By consistently engaging these large motor circuits through activities like dancing, you are also exercising adjacent cognitive and speech-related circuits. This is based on the principle of 'use it or lose it'—the more you use a brain region or circuit, the healthier and more robust it becomes.
Jarvis shares that he switched from a career in dance to science and thought he would one day stop dancing, but he hasn't because he finds it fulfilling. He noticed during the pandemic when he slowed down dancing that parts of his body changed, and he believes dancing helps him think and keeps his brain fresh. He also notes he doesn't gain weight easily and thinks it's related to his dance practice.
If you want to stay cognitively intact into your old age, you better be moving. And you better be doing it consistently, whatever it's dancing, walking, running, and also practicing speech, oratory speech and so forth, or singing, is controlling the brain circuits that are moving your facial musculature, and it's going to keep your cognitive circuits also in tune.

