A NZ government-funded research team mapped bitter taste receptors throughout the human GI tract and discovered that stimulating them with a specific hop extract (Amarasate) releases a surge of CCK, GLP-1, and PYY, cutting calorie intake by ~18% in a meal.
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In clinical trials, the hop-extract capsule Calocurb reduced hunger by 80% in men and 100% in women during a 24-hour fast, while craving dropped 120% in women; effects last about 4 hours and are triggered ~1 hour after taking on an empty stomach.
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Calocurb is positioned as a non-systemic, natural tool that can be used alone, alongside dietary changes, to manage menstrual-cycle cravings, or to taper off GLP-1 injectables—restimulating the body's own hormone production that is suppressed to near-zero by synthetic GLP-1 drugs.
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The only common side effect is a transient laxative effect tied to CCK release; the extract is not absorbed into the bloodstream (<1%), is GRAS, and the founder has used it for 6 years, crediting it with normalizing her lifelong dysfunctional relationship with food.
Protocols
Concrete recipes — what, when, how much, and why
6 items
Standard Calocurb dosing protocol with onboarding
WhatTake Calocurb capsules on an empty stomach, 1 hour before lunch and dinner, after a gradual ramp-up: 1 capsule/day for 2 days, then 2 capsules/day for 2 days, then full dose of 2 capsules before lunch and 2 before dinner.
WhenBefore the two main meals; ideally at a consistent time that aligns with appetite spikes (e.g., 10am and 3pm, or before lunch and dinner).
DoseTarget 2 capsules before lunch, 2 before dinner; about 5-7% of people only need 1 capsule per dose (super tasters). Long-term use is safe; can be continued indefinitely.
For whomAdults seeking appetite control, weight management support, or craving reduction; not for those with active inflammatory bowel disease, pregnancy, or breastfeeding.
WhyRamping up prevents the transient laxative effect and allows the body to adapt to the super-stimulation of gut hormones; the empty stomach ensures the capsule reaches the upper jejunum for proper release.
CaveatsOnly side effect is a CCK-driven laxative/flushing effect that typically occurs within the first hour and resolves as the body adapts; if it persists, reduce to 1 capsule. Must not be taken with food in the stomach. Avoid in Crohn's, IBD, or similar gut inflammation. Not studied in pregnancy/breastfeeding.
Kennedy emphasised that the onboarding is critical because the formulation 'super stimulates' the receptors, roughly doubling natural GLP-1 levels. Without it, the sudden CCK release can cause an uncomfortable laxative feeling. About 5% of users—likely those with 1-25 bitter receptor subtypes (super tasters)—only need one capsule, and the onboarding week helps individuals discover their personal threshold. She compared the effect to the body's natural signaling: the hormone curves mirror the body's own rhythm, just amplified, which is why the product doesn't cause constant high levels of GLP-1 (e.g., when sleeping). This on-demand mode of action is fundamentally different from injected GLP-1 agonists that bathe the body in the hormone around the clock.
Mechanism
The delayed-release capsule travels to the upper small intestine and, like a 'ping-pong ball', stimulates bitter taste receptors (TAS2Rs) sequentially along the gut. This triggers local release of cholecystokinin (CCK), GLP-1, and PYY. Because less than 1% of the hop acids are absorbed, the effect is confined to the gut lumen and lasts about 4 hours as the capsule moves distally. The CCK spike can cause a flushing/laxative effect if the dose is too high initially, hence the onboarding.
Personal experience
I just take mine at 9:00 in the morning. … I intermittent fast cuz I'm lazy … I take mine in the morning and I'll go right through to 12, 1:00 and then I won't even eat as much then and of course I don't get the rebound eating.
We say take one a day for 2 days, take two a day for 2 days, and then get up to the dosage, which is two. … Always take it on an empty stomach because … you want it to go through to the upper gouadinum.
Also said
“About 5 to 7% of people will only need one capsule. I mean, and we believe they're the super tasters.”— Directs practitioners to individualise dosing.
Using Calocurb with intermittent fasting
WhatTake one or two capsules in the morning (e.g., 9am) on an empty stomach to suppress hunger and extend the fasting window until the first meal.
WhenMorning, ideally 1-2 hours before the first planned meal, or at the start of the fasting period.
DosePersonal preference; many use 1-2 capsules in the morning only. Can be combined with the standard before-dinner dose if desired.
For whomPeople practicing time-restricted eating or 16:8 schedules who struggle with morning hunger or mid-morning cravings.
WhyThe capsule's appetite-suppressing signal quiets food noise, making it easier to skip breakfast and avoid snacking without the usual rebound hunger.
CaveatsMust still be taken on empty stomach; if taken after food it may get trapped and not release correctly. Not a substitute for a nutritious eating window.
Kennedy personally uses this approach: she takes a capsule at 9am and comfortably fasts until 1pm, noting that she eats less at lunch and doesn't experience rebound hunger later. She calls it a tool for 'lazy' intermittent fasters, meaning it reduces the willpower required. The capsule's 4-hour action window covers the typical pre-lunch hunger peak, and because it follows the body's own rhythm, it does not interfere with the natural nighttime dip in GLP-1.
Mechanism
Same gut receptor-driven GLP-1/CCK/PYY release as standard dosing; the hormone spike tells the brain satiety signals are present even in a fasted state, reducing the drive to eat.
Personal experience
I just take mine at 9:00 in the morning. … I do the 18:6. So I'm just like, oh, I'll take it at night. And of course, all I'm doing is I'm super stimulating the release of GLP1 … I just don't have that food noise. So I can walk by those muffins.
I take mine in the morning and I'll go right through to 12, 1:00 and then I won't even eat as much then and of course I don't get the rebound eating.
Also said
“It's just telling my brain, hey, you're okay. … I can walk by those bagels and go, 'No, I'm okay. I'll wait.'”— Vivid description of the cognitive effect during fasting.
As-needed use for travel, holidays, or high-food-exposure situations
WhatTake Calocurb before a situation where overeating is likely (e.g., airport meals, buffet, cocktail party) to reduce intake without feeling deprived.
When1 hour before the anticipated eating occasion; optionally skip if you want to fully indulge (e.g., a special tasting menu).
Dose1-2 capsules as needed; no daily commitment required.
For whomMaintainers or people who have a generally stable weight but want insurance against over-consumption in challenging environments.
WhyProvides on-demand appetite moderation, allowing flexible control without daily pill burden.
CaveatsWorks best when genuine hunger is present; not intended to enable undereating in already low-calorie states.
Kennedy described using it during a trip to the US where airport food and restaurants were constant temptations, and she found it helped her make better choices without feeling restricted. She also uses it before a cocktail party to avoid overeating canapés. The flexibility is a key differentiator from daily drugs; she can skip it for a special dinner and still feel in control. This approach normalises the tool as a 'safety net' rather than a chronic medication.
Mechanism
Same local gut-receptor activation; the 1-hour lead time ensures the capsule is properly positioned to release hormones by the meal start.
Personal experience
I'll use it for traveling. … I'll use it on holidays, you know, if I'm going to be surrounded by a lot of food that I want to eat, I just don't want to eat as much of it. … But if I'm going out to a beautiful dinner, say a devastation dinner, I'm not going to use it then because I want to eat my meal.
I'll use it on holidays … if I'm going to be surrounded by a lot of food that I want to eat, I just don't want to eat as much of it and feel like that.
Also said
“Anytime … I feel that that food noise and that coming back to me, I'm like, 'Oh, okay. I'm just going to have my calico.'”— Emphasises the real-time responsiveness of the tool.
Targeting luteal-phase cravings during the menstrual cycle
WhatUse Calocurb only during the luteal phase (or worst craving days) to counteract the 200-calorie surplus and sugar cravings.
WhenDays 15-28 of the menstrual cycle, or when PMS cravings intensify; can be stopped during the follicular phase.
DoseStandard dosing before lunch/dinner during those days; can be reduced to 1 capsule if sensitive.
For whomWomen who experience significant premenstrual cravings or weight fluctuations tied to their cycle.
WhyThe 120% craving reduction seen in the women's trial directly addresses the neuroendocrine drive for extra calories during the luteal phase, when natural progesterone spikes increase appetite.
CaveatsShould be used in conjunction with a nutrient-dense diet; not a replacement for addressing underlying hormonal imbalances.
Kennedy noted that many women don't realise their monthly cravings are biologically driven (progesterone-induced increase in BMR and hunger) and often blame themselves. Calocurb offers a cycle-synced intervention that can be taken only when needed, avoiding the mindset of a chronic drug. Practitioners can prescribe it as a 'rescue' protocol for the 10-14 days before menstruation, potentially breaking the cycle of PMS-related bingeing.
Mechanism
The bitter receptor activation dampens the reward-seeking pathways that amplify cravings for sweets and high-carb foods, likely via PYY and CCK effects that blunt dopamine-driven food motivation.
In the luteal phase of the menstrual cycle women will eat on average 200 calories more. … So you think of then women can take come in and out of calurb because you know it's a capsule that you take twice a day. So you can come in and out of it over these times.
Also said
“We measured craving and we got 120% decrease in craving. Now that's massive, massive.”— Directly supports the use for craving reduction.
Calocurb as support during dietary elimination protocols
WhatPrescribe Calocurb to patients starting elimination diets (gluten-free, dairy-free, etc.) to reduce anxiety and cravings for restricted foods.
WhenDuring the initial 2-4 weeks of a therapeutic elimination diet, particularly if the patient shows resistance or emotional distress.
DoseStandard dosing, potentially for the entire duration of the elimination phase and reintroduction.
For whomPatients beginning diets that remove common comfort foods, those with a history of diet failure due to cravings.
WhyThe product quiets food noise and craving, making it easier for patients to adhere to restrictive patterns without feeling deprived, thus improving compliance and clinical outcomes.
CaveatsThe underlying root causes of food sensitivities and gut issues still need to be addressed; this is purely an adjunct tool.
Kara Fitzgerald mentioned she has used it in her practice exactly for this purpose, citing an example of a patient on an elimination diet who was unhappy about the restrictions but found Calocurb helpful. Kennedy endorsed this, saying the product is a 'tool in the toolkit' and that practitioners are best placed to combine it with dietary and behavioural management. This positions Calocurb as a bridge that helps patients stick with difficult dietary changes long enough to see benefits, after which the new habits may become self-sustaining.
Mechanism
By dampening the appetite and reward signals, it reduces the psychological stress and fixation on forbidden foods, allowing the patient to focus on the healing process.
I can see this being used as a tool to support people following some of the dietary patterns that we prescribe. … Everybody knows in functional medicine probably you're going to do something like an elimination diet. … That can be really anxiety-provoking.
Also said
“Calurb was was helpful and continues to be helpful for her during that time.”— Host's clinical anecdote reinforcing the protocol.
Tapering protocol: combine Calocurb with GLP-1 injectable dose reduction
WhatWhile a patient is reducing their semaglutide/tirzepatide dose, add Calocurb (standard dosing) to restimulate endogenous gut hormone production and blunt rebound hunger.
WhenBegin when the injectable dose is being reduced; continue through the final discontinuation and for a maintenance period thereafter.
DoseStandard Calocurb dosing; may be continued long-term at full dose or tapered to as-needed once endogenous signalling is restored.
For whomPatients who need to come off GLP-1 drugs due to cost, side effects, or medical advice, and those who want to transition to a drug-free maintenance strategy.
WhyExogenous GLP-1 suppresses the body's own production; Calocurb super-stimulates the gut receptors to rebuild the endogenous satiety pathway, preventing the massive hunger and hopelessness reported during withdrawal.
CaveatsMust be supervised by a practitioner; the rate of injectable tapering should be clinically guided. Not a substitute for addressing the dietary and lifestyle factors that contributed to the original weight issue.
Kennedy argued this is the most important use case, calling it 'a must' rather than an 'if'. She pointed to a paper showing that all patients felt fear and hopelessness when coming off the drugs, compounding the physiological hunger with psychological distress. By introducing Calocurb during the taper, patients maintain some food-noise reduction, giving them the psychological space to develop new habits without the abrupt shock of zero support. She is now designing a clinical trial specifically for this maintenance/transition population. This protocol has already been adopted by some functional-medicine clinicians, who report that it allows them to keep patients on the lowest possible GLP-1 dose while still achieving results.
Mechanism
Synthetic GLP-1 agonists provide supraphysiologic receptor activation, leading to feedback suppression of intestinal L-cell production. Bitter-receptor stimulation by Amarasate bypasses this suppression by directly triggering L-cell secretion of endogenous GLP-1, CCK, and PYY, gradually restoring the gut-brain axis's normal function.
When people are titrating off the GLP1 injectables. … you have actually suppressed your endogenous GLP1 to almost zero. … As you're titrating down put calicurb in because you've got to restimulate … that gut brain access.
Also said
“There's a psychology paper or a paper that measured people's feelings when they came off the injectables. And 100% of them felt fear and hopelessness.”— Quantifies the psychological burden that this protocol aims to mitigate.
What's new
Personal practice updates, fresh positions, predictions
5 items
Bitter taste receptors mapped across the entire human gastrointestinal tract
For the first time, researchers mapped all 25 bitter taste receptors from tongue to colon, showing they exist throughout the gut and that ~5-7% of people have all 25 (super tasters).
Why this matters: Prior to this, nobody had systematically mapped the distribution of extra-oral bitter taste receptors; this provided the anatomical basis for a gut-brain pathway that controls appetite.
Background
Bitter taste receptors were known on the tongue and had been reported in the lung, but the full GI mapping had not been done. The scientists used over 300 human biopsies from colonoscopies and endoscopies to catalogue the receptors.
Dr. Kennedy explained that the team's hypothesis grew from historical observations that bitter plants were chewed to suppress appetite during famines, and from animal data. By proving that bitter receptors are densely present along the GI tract, they established a direct chemical-sensing link between what we eat and the release of satiety hormones. The mapping showed that humans evolved with these receptors as a defense against poisoning: if bitter (potentially toxic) substances reach the intestine, the body releases hormones that tell the brain to stop eating, because vomiting or ghrelin-driven dissipation are no longer possible at that stage. This evolutionary logic was the bedrock for screening for a safe, food-grade bitter agonist that could trigger the same pathway without toxicity.
They mapped the whole of our bitter taste receptors right down through the intestinal tract. Now, that hasn't been done before.
Also said
“We have 25 taste receptors on our tongue and we have them right down through our gastrointestinal tract.”— Adds the specific count and reinforces the novel anatomical finding.
Amarasate: the only safe plant extract that triggers a behavior-changing spike in multiple appetite hormones
Screening >1000 extracts, only a specific hop variety produced a safe, massive increase in CCK, GLP-1, and PYY—coined Amarasate (bitter + satiation).
Why this matters: Most substances that stimulate GLP-1 do so only mildly; Amarasate produces increases of 600% for CCK and GLP-1 and 400% for PYY, exceeding the 400% threshold needed to alter eating behavior.
Background
Prior weight-management supplements relied on thermogenics, fillers, or laxatives. The idea of using a bitter agonist to endogenous hormone release was unprecedented.
After mapping the receptors, the researchers built a high-throughput intestinal-cell model and tested over 1000 plant extracts. Only two activated the hormone release: a potato oxalate (poisonous) and a hop extract. They then screened 50 New Zealand hop varieties to find the one with the highest expression of appetite-suppressing hormones, naming it 'Eureka'. The active extract, Amarasate, is a CO₂ supercritical extract that removes phytoestrogens, leaving alpha and beta acids and a small essential oil fraction. Kennedy stressed that the spike above 400% is essential—below that, hormone changes do not translate into a person feeling full and eating less. This is why many products that claim to 'stimulate GLP-1' fail to produce meaningful behavioral change.
They tested over a thousand extracts to see what would make these taste receptors release these hormones. Literally only two did. … the first one was a potato oxalate … poisonous so you'd be thin but dead. And the second one literally the only other one was a hop.
Also said
“They then tested another 50 varieties of hops till they got what they called the Eureka.”— Shows the rigorous varietal screening behind the final extract.
Women respond even more robustly: 100% hunger suppression, 120% craving reduction, and a 12% post-fast calorie cut
A crossover trial in 30 women matched for menstrual-cycle day showed that Calocurb eliminated the expected rise in hunger during a 24-hour fast, crushed cravings, and still reduced intake 4 hours after the last dose.
Why this matters: Women are often excluded from trials due to hormonal variability; this study not only included them but demonstrated superior and clinically meaningful effects, aligning with the luteal-phase 200-calorie surplus.
Background
The trial was required by Australian regulators who demanded female-specific data. It took 18 months and cost $250k because each woman served as her own control across three phases, matched precisely for the same day of their menstrual cycle and day of week.
At the end of 24 hours, women on Calocurb were no hungrier than they had been at 16 hours (100% decrease in hunger), while the placebo group was ravenous. Craving decreased by an additional 120%—a massive effect that Kennedy attributes to the product's ability to silence food noise. Rebound eating, measured 4 hours after the last dose, showed a 12% calorie reduction, confirming the duration of action extends well beyond the immediate post-dose window. She pointed out that in the luteal phase women naturally eat ~200 extra calories per day; being able to take the capsule only during that window (since it's not a daily drug) offers a precision tool for practitioners.
We showed 100% decrease for females. So at the end of 24 hours they were no more hungry than they were at 16 hours. … we measured craving and we got 120% decrease in craving.
Also said
“We did rebound eating and showed a 12% reduction in calorie intake. Now that was 4 hours after the last dose which showed the length of time.”— Demonstrates the lasting effect even after the fast ended.
“Most people don't realise in the luteal phase of the menstrual cycle women will eat on average 200 calories more.”— Connects the research to a practical clinical scenario.
Calocurb as a physiological bridge to taper off GLP-1 injectables and reawaken endogenous hormone production
When patients withdraw from synthetic GLP-1 agonists, endogenous GLP-1 is suppressed to almost zero, causing rebound hunger and psychological fear; adding Calocurb while titrating down restimulates the gut-brain axis.
Why this matters: This addresses the major clinical problem of post-GLP-1 weight regain and the hopelessness documented in patients coming off the drugs, offering a natural, non-injected safety net.
Background
Kennedy cited a paper showing that patients coming off injectables feel fear and hopelessness, and she has observed the phenomenon widely. The idea is to restore the body's own satiety signaling before completely removing the drug.
Kennedy insists that using Calocurb during tapering is 'not an if, it's a must' because the exogenous hormone shuts down the body's natural production. By stimulating the bitter taste receptors in the gut, Calocurb super-stimulates endogenous GLP-1, CCK, and PYY, rebuilding the pathway. This also helps patients psychologically, as they transition from the 'no food noise' of the drug to a manageable state, letting them learn new eating behaviors without the crash. She is planning a dedicated clinical trial to study this maintenance protocol, and in practice many clinicians already use it to reduce the injectable dose to the minimum effective level.
When people are titrating off the GLP1 injectables … you have actually suppressed your endogenous GLP1 to almost zero. … As you're titrating down put calicurb in because you've got to restimulate … that gut brain access.
Also said
“100% of them felt fear and hopelessness. So the fear and hopelessness … came from having to come off these injectables … then not having anything to help them.”— Highlights the psychological dimension of GLP-1 withdrawal.
“We are working on doing another clinical trial looking at that with people going on to a maintenance.”— Shows the company is pursuing formal evidence for this use case.
Founder's six-year personal use transformed a lifelong dysfunctional relationship with food
Sarah Kennedy openly describes a history of binging, yo-yo dieting, and food obsession; since taking Calocurb daily for 6 years, she reports a normal, comfortable relationship with eating and no food noise.
Why this matters: The candor about her own struggle, combined with her background as a veterinarian and health CEO, lends credibility to the product's psychological effects beyond the clinical numbers.
Background
Prior to Calocurb, she had a 'love-hate relationship with food' despite understanding all the reasons for healthy eating; the product quieted the constant mental chatter around food.
Kennedy says the product acts as 'my little helper', reducing the volume of hunger signaling so she can walk past muffins and bagels without struggle. She uses it flexibly—a morning capsule to sustain intermittent fasting until 1 pm, an afternoon capsule before an evening event, or skips it when she wants to fully enjoy a special meal. She calls it a 'safety net' that she can step in and out of, which is why many long-term users continue for years. This personal narrative is central to why she commercialized the discovery, and she frames Calocurb not as a drug but as a tool to support the behavioral and dietary strategies practitioners already prescribe.
Personal experience
I can quite honestly say I have now a good relationship with food. I actually can eat it. I just don't eat as much. … I always laugh, they used to say Valium was mummy’s little helper; I kind of think Calocurb's my little helper because I have this normal relationship now.
I've been on it for six years. … I had a love-hate relationship with food my whole life. … With Calocurb, I can quite honestly say I have now a good relationship with food.
Also said
“What most people tell us is you take the noise out of my brain.”— Shows this effect is not unique to her.
Disclosed sponsorships2speaker disclosed
Calocurb (Amarasate hop-extract capsules)
Product Sponsored · disclosed
Calocurb is a 100% natural capsule containing the patented hop extract Amarasate, designed to stimulate bitter taste receptors in the gut, releasing CCK, GLP-1, and PYY to reduce hunger and calorie intake within one hour.
DisclosureDr. Sarah Kennedy is the founder and CEO of Calocurb. The host Dr. Kara Fitzgerald is a practitioner who has used the product in her clinic and provides a discount code.
The product is manufactured in New Zealand from hops grown under controlled conditions, extracted with supercritical CO2 to remove phytoestrogens, and formulated in a delayed-release capsule. It is positioned as a practitioner-dispensed tool, sold direct-to-consumer but with an emphasis on clinical guidance. The host provides a discount code (DRARA10) at calocurb.com/dara10. Kennedy emphasised that she bought the IP from the government research institute because the science was so compelling, and the product has since been launched in five global markets. The upcoming 6-month RCT with body composition and inflammatory markers will further define its role.
vs alternatives
Compared to GLP-1 injectables (semaglutide): natural, non-systemic, no suppression of endogenous hormones, no severe GI side effects like nausea or vomiting, on-demand use possible, significantly lower cost, no injection. Compared to other 'GLP-1 boosting' supplements: Amarasate is the only one shown to push GLP-1 above the 400% behavioural-change threshold in human trials, with data on the other two key satiety hormones (CCK and PYY).
Personal experience
Kara Fitzgerald: 'In my practice I've been using this routine … with the expected outcome … within the whole context of a functional medicine approach … it's been really quite satisfying.' Sarah Kennedy: 'I've been on it for six years.'
Calurb is a 100% natural capsule that helps you feel full faster and supports healthy weight management. Powered by Amorasate, a patented hop extract backed by over 15 years of research, it's the only natural GLP-1 activator clinically shown to reduce cravings, hunger, and calorie intake in just one hour.
Functional Medicine Is Longevity Medicine Master Class (free online event)
Service Sponsored · disclosed
A free online event on September 17-19 featuring leading minds in functional and longevity medicine, focusing on root-cause resolution, systems biology, and personalised care as the foundation of healthspan extension.
DisclosureThe host, Dr. Kara Fitzgerald, is the organiser of this master class and invites listeners.
I want to personally invite you to the functional medicine is longevity medicine master class. … We'll explore why functional medicine remains the most science-backed path to extending healthspan.
Lines worth pulling out — contrarian, specific, or perfectly phrased
5 items
They mapped the whole of our bitter taste receptors right down through the intestinal tract. Now, that hasn't been done before.
Declares a genuine first in human biology mapping, anchoring the product's mechanism in novel science.
You actually have to be above 400% to make a behavioral change. … Many products say I stimulate GLP-1, yes they do. You can eat an apple and it stimulates GLP-1. But to make a behavioral change, you have to be above 400%.
Sets a hard, evidence-based threshold that separates marketing claims from real efficacy.
When people are titrating off the GLP1 injectables … you have actually suppressed your endogenous GLP1 to almost zero. … As you're titrating down put calicurb in because you've got to restimulate … that gut brain access.
Directly addresses the biggest clinical problem with GLP-1 drugs: the rebound and loss of endogenous function.
What most people tell us is you take the noise out of my brain.
Captures the subjective experience that distinguishes effective appetite control from mere fullness; resonates with the 'food noise' concept popularised by Ozempic/Wegovy.
I've been on it for six years. … I had a love-hate relationship with food my whole life. … With Calocurb, I can quite honestly say I have now a good relationship with food. I actually can eat it. I just don't eat as much.
A rare, vulnerable testimonial from a supplement founder, making the claim feel authentic and lived-in.
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