How to Live Healthily in Accordance with Nature? Pharmacy Drugs Are Destroying Your Health - Rysz...

Grzeb emphasizes that modern food is depleted of micronutrients, so supplementation is necessary. He considers bee pollen the best natural supplement, far superior to synthetic pills. He says after taking it, you have energy all day and don't need to support supplement manufacturers. He personally uses it and recommends it to everyone, especially athletes and those over 40. He notes that in Poland it's hard to find pollen from areas far from roads, but one should get the best possible source.

Grzeb learned this from Dr. Schellenberg in the US. He says it either stops the cold immediately or makes it much milder. He emphasizes that this is a short-term intervention, not a daily regimen. He uses it himself when he feels a cold coming on, especially if he's been exposed all day and symptoms appear. He combines it with oregano oil and sometimes Chinese herbs if no improvement by the next day.

He says he always keeps oregano oil in his home pharmacy. He uses it first, and if it doesn't work by the next day, he adds the vitamin protocol and Chinese herbs. He claims it's very effective.

Grzeb explains the Chinese medicine view: when wei qi (defensive energy) is weak, cold enters the skin pores, then subcutaneous tissue, then muscles. Once in muscles, it becomes a serious cold. Sweating immediately can expel it. He recommends this method as a simple home remedy. He says to wear two sweatsuits, a hat, scarf, and sit like a snowman. He adds that combining this with oregano oil makes it almost instantly effective.

He says he uses this when he needs to be functional the next day, e.g., for travel. He also mentions intravenous hydrogen peroxide (diluted in saline) but warns that it's dangerous if done incorrectly, citing a case in the US where someone died. He only uses the ear method himself.

He emphasizes that boosting testosterone requires removing the suppressive factors like xenoestrogens from plastics and diet. He says DHEA is easily available on American Amazon, but only in sublingual or cream form, not capsules. He also mentions other natural aids like fenugreek and deer antler extract.

He says he always has Chinese herbs in his home pharmacy. He composes his own blends but notes that ready-made formulas are available. He uses them as a backup when his initial protocol doesn't work within a day.

He describes how, after the joint prognosis, he proved the doctors wrong and recovered fully. Then, years later, he suffered from allergies that no specialist could cure. He eventually met a woman who told him how to cure the allergy, and within three months he was allergy-free. This experience opened his eyes to the possibility that many 'incurable' conditions could be resolved with natural methods, leading him to study natural and Chinese medicine.

He explains that natural hormones are produced from yam and can be processed into several basic hormones. Synthetic versions are chemical compounds that imitate hormone action but, like a key with four fingers instead of five, don't fit receptors perfectly, leading to incomplete effects and many side effects. He cites studies on the negative health impact of birth control pills. He says bioidentical hormones are available in the US via compounding pharmacies with a prescription, but in Europe they are effectively banned; a UK company he worked with was forced to relocate to South Africa and Hong Kong. He warns that taking any external hormone shuts down the body's own production, so they must be used carefully and only to stimulate production, not as replacement.

He mentions this in the context of testosterone and hormonal health, saying that while bioidentical hormones are hard to get, there is a product coming that will help with prostate problems and morning erections. He says it's not a hormone but a specially prepared plant that grows locally. He is not involved in selling it but thinks it's a good idea.

He says that two years later, YouTube took down his video. He uses this as an example of how people are programmed to not think and how truth is suppressed. He also connects this to the war in Ukraine, claiming that Poles are being manipulated into fighting and will become victims.

He says that after thoroughly cleansing the body, you will notice how you feel after different foods and can eliminate those that cause drowsiness, irritation, or itching. He criticizes people who invent diets for fame, and says the only diet that makes sense is the Chinese medicine five-element diet, but even that must be adapted. He shares that he personally couldn't tolerate a raw diet or keto for long, and that he loves bread and feels unhappy without it, so he eats it.