How to quickly regain energy and build the mindset of a young god? Sylwester Kłos

The game was literally built during a consultation when a patient described the moment his 'Pizdeus' took over. Cyprian saw that naming the opponent makes it easier to fight, because you're not fighting 'your weak will' but a distinct entity. He uses simple daily triggers: seeing a candy bar or smelling fresh bread activates the Pizdeus voice, and the skill is to recognize it and choose Zeusa. He teaches clients to analyze their energy cycles: when fatigue pushes them toward caffeine or sugar, that's Pizdeus trying to mask the feeling. The aim is not to be perfect but to let the wins accumulate evidence that you can be in control, which over time quiets the Pizdeus voice. This mental work underpins all other health protocols, as without the ability to say 'no', nutrition and lifestyle changes fail.

Cyprian’s personal rule is to eat nothing and drink no coffee before his first engagement of the day, typically around noon. This creates metabolic clarity and ensures the caffeine hit lands on an empty, receptive system. He explicitly links this to ADHD management – without caffeine, his mind can be calm; with it, he enters hyperfocus. He sees the common habit of drinking coffee upon waking as a symptom of deeper exhaustion that must be addressed through sleep, not stimulants. For athletes, he applies similar timing: a pre-competition espresso is fine as part of a wider pre-game ritual, but daily intake is minimized to prevent adrenal blunting. He also advises periodic two-week complete breaks to let people feel their baseline and decide whether coffee is a true pleasure or a necessity.

Cyprian’s protocol stems from his own experience: after discovering his dog had lamblia, he realized the whole household was likely infected; standard tests have only ~20% sensitivity. He consulted Dr. Wojciech Ozimek, a pioneer in this area, and executed a thorough program. The rationale is that parasites anchor Candida, which then fuels sugar cravings and neurotransmitter imbalance. The drugs kill adult parasites but not eggs, so pulsed dosing is needed. Herbs and binders are used concurrently to mop up die-off toxins. He stresses that this is only one piece of the functional medicine puzzle; you must also seal the gut, rebuild the microbiome, and address stress, otherwise reinfection or relapse is likely.

During a consultation, a patient named Antoni described how his own 'Pizdeus' would sabotage his efforts; Cyprian immediately recognized the power of the term and built a whole transformation narrative around it. This voice is the one that tells you to put cream in your coffee despite knowing it crashes your energy, or to grab a hot dog at a gas station when you intended to drink water. The key insight is that everyone has this voice – it’s not a character flaw – and the practice of consistently winning against it leads to a gradual reduction in its power. Rather than a strict all-or-nothing approach, he advocates monitoring weekly wins (e.g., 4-3 vs. 5-2) to build momentum without guilt spirals. He sees this mental game as foundational before any dietary or supplement protocol can stick, because if you can’t say no to morning coffee or a pastry, deeper changes won’t hold.

From his functional medicine perspective, waking up groggy and immediately reaching for a cup is a red flag. The body is signaling a need for rest or nourishment, but coffee silences the alarm. This forces a cycle: the person avoids the underlying exhaustion, stays sympathetic-dominant, and eventually depletes GABA while letting glutamate run unchecked. The result is a cascade of symptoms: muscle spasms, compulsive behaviors, immune dysregulation, and broken sleep – exactly the picture of a burned-out 30-year-old. He likens it to ignoring a ‘check engine’ light. The solution is not to condemn coffee entirely but to first restore sleep and energy so that coffee becomes a choice, not a crutch. For himself, he skips breakfast and coffee until a key event, using the caffeine as a deliberate performance tool rather than a daily necessity.

When approaching a manufacturer, the first question is often 'What price point do you want to sell this at?' not 'What is the effective dose?'. This leads to products where the capsule cost exceeds the ingredient cost. He points to examples like vitamin B12 sold for 7 zł at a pharmacy – likely ludicrously underdosed. He advocates checking the capsule material (pullulan is better than gelatin/hypromellose), glass packaging (ideally amber, not transparent), and whether the declared stack can physically fit into a capsule. For his own line, he created a ‘mono’ series for higher single-ingredient dosing and admits that his premium magnesium product requires fewer capsules per day than cheaper brands. He also warns that some substances (like L-theanine) are safe even in high doses, but a combined stack can’t pack a therapeutic amount into one pill, so consumers must either scale up or choose focused products.

He observes that many athletes and patients come with severe gut or injury issues that conventional approaches take months to fix. In such cases, he includes peptides like BPC-157 in a structured plan after explaining the pros and cons. He mentions that anti-doping authorities still haven’t decided how to classify many peptides, so they exist in a legal limbo. While he believes they can be used safely under guidance, he warns that going purely for aesthetics can destroy hormonal health. His own stance is to postpone any hormonal or peptide intervention as long as possible, but he embraces them when results are needed and the patient’s wallet allows.