José Silva Method training
Zalewska says the Silva Method is the most effective tool for ordinary people to activate their own latent clairvoyant abilities. It works by training the brain to slow down to the alpha frequency, where the subconscious becomes accessible. She contrasts it with auto-hypnosis: it is a deep relaxation that naturally leads to the alpha state. In that state, one can receive symbolic images that explain current life struggles, past events, and even future consequences of choices. She emphasizes that this is not spiritual bypassing; it's a practical skill. Once internalized, the ability stays with you 'in the blood' and becomes extremely fast. For example, she only needs seconds to read a 1,000-year-old imprint. The Silva Method courses offer exercises like 'the glass of water technique' to develop this faculty.
The alpha brainwave state (8-12 Hz) is a relaxed, receptive state where the mind can perceive subconscious material. The method uses relaxation and mental imagery to condition the brain to access this state at will. In this state, the mind's filtering mechanisms relax, allowing memories and energetic imprints to surface as vivid mental pictures.
the Silva Method is a method that allows us, in an easier way, teaches us to enter the subconscious in such a quick way.

