Meditation as a tool for direct consciousness investigation
Harris argues that meditation serves a similar function to science in breaking down false intuitions. Experienced meditators often report insights that parallel physics, like the non-fundamentality of space. She sees it as a scientific tool because it provides first-person data that is otherwise inaccessible. She doesn't prescribe a specific technique but emphasizes its value in directly experiencing the illusions that neuroscience describes.
By directing attention inward, meditation allows one to notice the constructed nature of experience, such as the binding of sensory inputs and the lack of a central 'self' directing thoughts. This aligns with neuroscientific findings about the brain's predictive processing.
I really see it as a tool as a scientific tool we have for investigating our own personal experience for investigating consciousness directly.

