PQQ mitochondrial regeneration stack
Czerniak emphasizes that the combination is synergistic, especially PQQ with CoQ10. He references the Japanese research and the dramatic results in brain regeneration. He also mentions that traditional Indian cuisine (rich in curcumin) has low GI cancer rates, hinting at the power of these compounds. The stack is presented as a comprehensive anti-aging and neuroregenerative protocol. He stresses the importance of the ionophore, explaining that it allows substances to enter cells through multiple routes, not just the main 'door', amplifying the effect of all nutrients.
PQQ activates PGC-1α, promoting mitochondrial biogenesis. It also acts as a redox agent, cycling 20,000 times to neutralize free radicals, protecting mitochondrial membranes. CoQ10 shuttles electrons in the electron transport chain, boosting ATP. Vitamin E protects membranes; B6 is a cofactor for neurotransmitter synthesis. Quercetin, astaxanthin, curcumin inhibit NF-κB and reduce inflammation. EGCG from green tea acts as an ionophore, increasing membrane permeability for these nutrients.
Czerniak says he personally takes PQQ at 100–200 mg, along with the other components, and is considering 400 mg. He implies this stack has contributed to his own cognitive and mitochondrial health.
pqq świetnie współgra z witaminami e ... witamina B6 ... trzeba dodać jeszcze koenzym Q10 ... do tego jeszcze dołączenie kwercetyny astaksantyny i kurkuminy ... żeby jeszcze lepiej funkcjonowały żeby jeszcze lepiej wchodziły do komórki chroniły nas dobrze by było podać ją z jakimś jonofor na przykad świetny ... zielona herbata

