Erectile dysfunction is not merely a sexual health issue — it is the earliest clinical signal of cardiovascular disease: a man who develops ED today has a 15% chance of a cardiovascular event within 7 years, because penile arteries (1–2 mm) occlude before coronary arteries (3–4 mm) do.
2
ED is largely reversible with lifestyle modification alone; a meta-analysis of 11 RCTs showed aerobic exercise improved erectile function scores by ~3 points, with the greatest benefit in men with the most severe ED — making the four pillars (diet, exercise, sleep, stress reduction) the first-line intervention, not the pill.
3
Testosterone does not cause prostate cancer and does not increase cardiovascular events — the landmark Traverse trial (5,246 men, ages 45–80, high cardiovascular risk) found no increased risk of major adverse cardiovascular events or high-grade prostate cancer on testosterone therapy.
4
Female sexual dysfunction affects 43% of women over 50, yet only 9% seek treatment; testosterone is the primary driver of libido in women, and postmenopausal women lose nearly all of it — making off-label testosterone (one-tenth the male dose) among the most impactful underutilized therapies in women's medicine.
Protocols
Concrete recipes — what, when, how much, and why
8 items
ED triage as cardiovascular sentinel event — mandatory cardiac workup for two risk factors
WhatWhen a patient presents with new-onset erectile dysfunction and has two or more cardiovascular risk factors (hypertension, dyslipidemia, diabetes, smoking, family history of premature CAD), refer for cardiovascular evaluation to rule out occult disease before managing the ED symptom.
WhenAt initial ED presentation, before initiating PDE5 inhibitor or other sexual medicine therapy.
For whomMen presenting with ED who have no obvious psychogenic cause and have two or more cardiovascular risk factors.
WhyPenile arteries (1–2 mm) occlude before coronary arteries (3–4 mm). ED is the earliest clinical manifestation of systemic atherosclerosis in many men. 15% of men with new ED will have a cardiovascular event within 7 years.
CaveatsPure psychogenic ED (anxiety, performance history, relationship conflict) does not carry the same cardiovascular signal. Distinguish by clinical history before ordering workup.
Khera's sexual medicine bloodwork panel extends beyond the standard testosterone/estradiol/PSA screen to include ApoB (preferred over LDL-C), Lp(a) (non-modifiable, but important to know), HbA1c, glucose, and insulin. The goal is to fully characterize cardiometabolic risk at the same visit — because the ED presentation is the opportunity to catch cardiovascular disease before a myocardial infarction or stroke.
Mechanism
Endothelial dysfunction impairs nitric oxide production, which is required for penile smooth muscle relaxation and engorgement. Atherosclerosis reduces arterial diameter. Because penile arteries are smallest, the threshold for symptomatic occlusion is reached earliest in the penile vasculature.
If a man comes to me and he has Ed and two cardiovascular risk factors we send them for cardiovascular evaluation just to make sure there's not occult cardiovascular disease. I think that's really important — that men out there, particularly young men, if you have Ed and there's no other cause should be thinking is there something going on with my heart that could be causing this condition.
Four pillars of sexual function — diet, exercise, sleep, stress reduction
WhatPrescribe lifestyle modification as first-line therapy for both male and female sexual dysfunction, before or alongside pharmacological treatment. Diet, exercise, sleep, and stress reduction are each independently documented to improve sexual function.
WhenFirst conversation with every sexual medicine patient; repeated at every visit.
DoseAerobic exercise meta-analysis showed ~3-point IIEF improvement; Esposito RCT showed significant erectile function recovery with 2-year lifestyle modification in obese men. Timeline for meaningful benefit: 6–12 months if adherent.
For whomAll men and women with sexual dysfunction — particularly those with obesity, sedentary lifestyle, poor sleep, or high stress.
WhyHealthier people are more sexually active. ED is a progressive disease — PDE5 inhibitors eventually stop working as vascular disease progresses. Lifestyle modification addresses the underlying endothelial dysfunction, not just the symptom.
CaveatsLifestyle modification alone typically requires 6–12 months before clear improvement. Most patients demand a pill — provide it, but do not stop pushing the four pillars simultaneously.
Khera's pattern from 17 years of practice: most male patients (especially executives) are decent at diet and exercise but 'lousy' on sleep and stress. Women require stress reduction before they can engage — for women, stress reduction enables sex, whereas for men, sex reduces stress. This means couples therapy and partner education are often needed in parallel with individual treatment. Khera's rule: never raise one partner's libido without the other, or you set up the relationship for conflict.
I can't stress the importance of diet exercise sleep and stress reduction. I call those the four pillars. The more severe Ed you had the greater the improvements you would see in sexual function just by exercise alone.
Also said
“Realize that healthier people tend to be more sexually active. This study shows that lifestyle modification diet exercise alone can significantly reverse erectile dysfunction — reverse.”— ED is reversible with lifestyle; it does not have to be a progressive decline to penile prosthesis.
“In women it's the opposite — she has to reduce her stress. So if I tell men if you want to have a better sex life with your partner reduce her stress — do the dishes. No seriously, reduce the stress. If you can reduce her stress you're more likely to engage in sexual activity.”— The sex-stress directionality difference between men and women — a practical couples intervention.
WhatInject testosterone cypionate or enanthate subcutaneously (not intramuscular) twice weekly — split the weekly dose between Sunday and Thursday — to create a smooth serum curve without large peaks and troughs. Cypionate preferred for younger patients (more anabolic, slightly longer half-life); enanthate preferred for older patients (less sodium retention, less edema).
WhenIn men with symptomatic hypogonadism who are not planning fertility, or in whom HCG/Clomid stimulation has failed.
DoseStarting dose: 75 mg per injection (150 mg/week total) for subcutaneous administration. Dose titrated by labs and symptoms, targeting upper quartile of normal range (700–1000 ng/dL total testosterone; estradiol 30–50 pg/mL).
For whomAdult men with symptomatic hypogonadism not planning fertility. Women use one-tenth the male dose via the same subQ route.
WhySubQ administration provides better absorption, ~20% dose reduction, lower erythrocytosis rates compared to IM (68% erythrocytosis on injectables vs. 5% on oral). Twice-weekly dosing eliminates the symptomatic peak-trough cycle.
CaveatsMonitor hematocrit — if above 51–52%, preemptively have patient donate blood. Above 52%, consider switching formulation to gel (12% erythrocytosis) or oral (5%). Do not prescribe to men planning fertility.
SubQ testosterone also avoids the transference risk of gels (important in households with pregnant women, infants, or small children). The C vs. E selection mnemonic: C for child (younger), E for elderly. Khera checks hematocrit, estradiol, DHT, testosterone (total and free), SHBG, and PSA at each follow-up visit. He never discusses lab results before asking how the patient feels.
Mechanism
Subcutaneous delivery bypasses the IM depot effect and relies on slower absorption through interstitial fat, producing a flatter pharmacokinetic curve and reducing peak serum concentrations that drive erythrocytosis.
I have them inject on Sunday and Thursday and the reason being is because they peak in 24 hours so if you inject Sunday you're ready for Monday if you inject Thursday you're ready for the weekend. I do half dose — I split it — otherwise I have these huge peaks and troughs.
Also said
“The absorption is better. We feel that I've seen better absorption of the medication. It doesn't matter if it's enanthate or cypionate — better absorption systemically when you use it subQ. So that's why you use less dose.”— The pharmacokinetic advantage of subQ over IM that justifies the dose reduction.
Testosterone stimulation before TRT — Clomid and HCG protocols with LH/FSH gating
WhatIn men who want to preserve fertility or prefer to avoid exogenous testosterone, attempt stimulation with Clomid (clomiphene citrate) 50 mg every other day or HCG injections. Gate the choice on LH/FSH levels: if LH/FSH is below 7.6, stimulation agents may work; above 7.6, the testes are likely too dysfunctional to respond meaningfully.
WhenAs first-line in men under ~50 who want fertility preservation; before initiating exogenous TRT in younger men.
DoseClomid: 50 mg every other day (to avoid tachyphylaxis; alternate-day dosing reduces tachyphylaxis risk from 7% to near-zero). Continue as long as testes can produce.
For whomMen with secondary hypogonadism (low T, low-normal LH/FSH) planning fertility. Not appropriate for primary gonadal failure (high LH/FSH).
WhyExogenous testosterone suppresses LH/FSH, halting spermatogenesis and causing testicular atrophy. Stimulation agents preserve the HPG axis while raising testosterone.
CaveatsIf Clomid causes libido suppression despite testosterone normalization, switch to HCG or injectable TRT. Always counsel men before starting TRT that it will cause infertility and recovery is not guaranteed.
The number you want to think about is 7.6 — it's a good number, it's been shown that that's kind of the cutoff. So if his FSH and LH are 10, 15, probably not going to work the best.
Also said
“At some point the body says I can't do it anymore I can't make any more testosterone. But younger men tend to respond. I like to use clomiphene citrate — it's off label, it's used for women for fertility — but what it will do is it goes to the brain increases something called LH and FSH that goes to the testicles and the man can start producing his own testosterone.”— The clinical rationale for preferring stimulation over replacement in younger men.
Female testosterone therapy — off-label protocol at one-tenth male dose
WhatFor women with low libido, low free testosterone, or persistent sexual dysfunction: prescribe testosterone at one-tenth the male dose via subcutaneous injection (compound at 50 mg/mL, start at 0.1 mL once weekly), compounded cream (4 or 8 mg/mL), or subcutaneous pellet (every 4 months). Target free testosterone — not total testosterone. Advance dose very slowly to avoid acne and facial hair.
WhenWomen with confirmed low free testosterone, particularly postmenopausal women or those with history of long-term OCP use. Especially useful when libido is the primary complaint.
DoseStart at 0.1 mL weekly of 50 mg/mL compound (~5 mg/week). Titrate over months. Monitor free T, total T, SHBG, and symptoms at each visit. Pellet dosing provides 4-month steady-state levels.
For whomPostmenopausal women with low libido, premenopausal women with confirmed low free T (especially those with long-term OCP history and elevated SHBG), women with hypoactive sexual desire disorder.
WhyTestosterone is the primary driver of libido in women. Postmenopausal women have near-zero testosterone. Studies show testosterone + estrogen combination provides greater bone density benefit than estrogen alone.
CaveatsTestosterone is not FDA-approved for women in the US. Use requires compounding pharmacy. Advance dose slowly — women are much more sensitive to androgen-related side effects. If SHBG is elevated, raise total T to overcome the binding.
Khera reports that women benefit from testosterone therapy as much as or more than men, particularly for libido. He uses the same symptom-first approach for women: ask how she feels before revealing lab values, and aim for upper-quartile of normal free T. The WHI showed estrogen reduces joint pain; combining testosterone with estrogen adds further benefit for bone density, cognition, and skin.
I would say for libido women benefit more from testosterone than men do... The effects that I see in women on testosterone tend to be greater than we see in men. I mean the libido goes up, her energy goes up, her muscle mass goes up, cognition goes up.
Shockwave therapy for ED — class 3 devices only, mild-to-moderate disease only
WhatUse electromagnetic or electrohydraulic (class 3) low-intensity shockwave devices to treat mild-to-moderate ED. Six treatment sessions. Mechanism: induces controlled tissue trauma, triggering neoangiogenesis in the penile tissue. Do not use class 1 pneumatic devices — they are inert and produce only a placebo effect.
WhenFor men with mild-to-moderate ED who prefer non-pharmacological treatment or in whom PDE5 inhibitors are partially effective. Not indicated for severe ED with established penile fibrosis.
DoseApproximately 6 treatment sessions; cost $500–$1,000 per session (cash-pay only). Multiple RCTs showing benefit for class 3 devices.
For whomMen with mild-to-moderate ED, no significant penile fibrosis, who understand this is cash-pay and results vary.
WhyThe mechanism was derived from cardiac shockwave literature: inducing controlled trauma to cardiac tissue produced neoangiogenesis in coronary vessels. Applied to penile tissue, the same mechanism restores blood flow capacity.
Caveats30–40% placebo effect exists even with class 1 devices. Patients must insist on class 3 (electromagnetic or electrohydraulic) devices. Not a cure for the underlying cardiovascular or metabolic disease.
Shock wave therapy is brilliant because what you're doing is you're tricking the body and you're inducing a trauma state and when the body sees trauma the body is an unbelievable healer. Those patients who did the shock wave saw significant improvement in erectile function.
Also said
“You have to be careful — there's different classes of devices. Class one does nothing. They're pneumatic. They don't do anything but they make a click. Class three ones are regulated and those machines have been shown to have efficacy in improving sexual function.”— The critical distinction patients must know before paying $500–$6,000 for shockwave treatment.
Flibanserin (Addyi) and bremelanotide (Vyleesi) for female hypoactive sexual desire disorder
WhatTwo FDA-approved options for female HSDD: (1) Addyi (flibanserin) — oral pill taken daily, increases CNS dopamine and norepinephrine. Start at half-dose daily for 2 weeks to desensitize, then advance to full dose. Allow 3 months before assessing response. (2) Vyleesi (bremelanotide) — subcutaneous injection taken several hours before anticipated sexual activity, no more than 8 times per month. Both can be combined with testosterone therapy for synergistic effect.
WhenWomen with HSDD who have trialed lifestyle modification and testosterone. Addyi preferred for daily therapy; Vyleesi for situational use.
DoseAddyi: full dose once daily after 2-week half-dose titration. Vyleesi: PRN, max 8x/month. Both require 3-month trial to assess efficacy.
For whomWomen with confirmed HSDD who want FDA-approved therapy or have concerns about testosterone (e.g., history of hormone-sensitive cancer). Addyi has no estrogen activity, making it an option for women with breast cancer history.
WhyDifferent mechanism from testosterone — these act centrally via dopaminergic/noradrenergic pathways. Complementary to testosterone therapy.
CaveatsNausea is the most common side effect of Addyi; start low to minimize. Vyleesi can cause nausea, flushing, injection site reactions. Insurance coverage is variable.
Khera was the only physician in the US with an FDA IND to study flibanserin (Addyi) in men. The trial showed efficacy. Secondary benefits of Addyi sometimes reported by women: weight loss, improved sleep. Khera's frame: 'you have to work at it too. You have to give me the four pillars.'
Addie increases dopamine in the brain, can increase norepinephrine and these hormones increase the desire for sex. It is FDA approved strictly to increase a woman's desire for sex and it can be very effective... if you use testosterone and Addyi primarily for sexual function, that's what works the best — because it's two different mechanisms.
WhatFor men seeking to preserve or improve fertility: follow the four pillars aggressively, limit alcohol to under 40 grams per drinking occasion (~2 drinks), avoid marijuana, prioritize sleep (endogenous testosterone is made only during sleep), and do NOT take exogenous testosterone. If testosterone is needed for hypogonadism while fertility is a goal, use HCG, Clomid/enclomiphene, or low-dose anastrozole instead.
WhenBefore and during fertility attempts. If TRT was taken and the couple wants to conceive, plan 3–7 months for spermatogenesis recovery (not guaranteed to return to pre-TRT baseline).
DoseAlcohol threshold: 40 grams per occasion (~3 standard drinks) as the damage threshold. Sleep: prioritize nightly — endogenous testosterone produced exclusively during sleep.
For whomMen in couples experiencing infertility; men on or considering TRT who want future fertility; men with suboptimal semen parameters.
WhyHealthier men are more fertile. Alcohol at >40g causes direct testicular toxicity. Exogenous testosterone eliminates FSH and LH, causing azoospermia within weeks.
CaveatsRecovery from TRT-induced azoospermia averages 3–7 months but is not guaranteed to return to baseline. Never promise baseline restoration.
Healthier men are more fertile. Period. So if you want to improve your fertility: lose weight, exercise, alcohol consumption — about 40 grams of alcohol, each drink about 14 grams, so that second drink probably okay that third drink is where you cross. Endogenous testosterone very important for sperm production. Exogenous testosterone makes you infertile.
What's new
Personal practice updates, fresh positions, predictions
8 items
ED as the first sentinel event for cardiovascular disease — the arterial diameter theory
~mid episode
Penile arteries are 1–2 mm in diameter; coronary arteries are 3–4 mm; carotid arteries are ~6 mm. A 50% arterial occlusion causes end-organ damage first in the smallest vessels. This is why ED typically precedes a coronary event by years. Any man presenting with ED and two cardiovascular risk factors should be referred for cardiac evaluation.
Why this matters: Reframes ED from a quality-of-life embarrassment into an early-warning system for the leading cause of death — and creates a clear triage protocol for primary care.
Background
The 2015 prostate cancer prevention trial data showed that 15% of men with new-onset ED will have a cardiovascular event within 7 years.
Dr. Khera's clinical protocol: when a relatively young man presents with ED and no obvious psychogenic cause, the question becomes whether this is occult cardiovascular disease. Two risk factors (hypertension, diabetes, dyslipidemia, smoking, family history) triggers an immediate cardiology referral. This framing has practical importance because most of these men will present to a urologist or primary care physician, not a cardiologist — so the urologist is the one who must catch the signal. Khera also tracks ApoB (preferred over LDL-C), Lp(a), and HbA1c as part of every sexual medicine workup, precisely because ED should prompt a full cardiovascular metabolic evaluation, not just a PDE5 inhibitor prescription.
Ed is the first sign of a heart attack or stroke. That is really important. If a man gets Ed today 15% of them will have a cardiovascular event within 7 years.
Also said
“The peno arteries are 1 to 2 mm they're very tiny the coronary arteries are 3 to 4 millimeters the carotid artery can be 6 millimeters. So remember from physiology if you get occlusion 50% of an artery you start seeing end organ damage. So what are you going to occlude first? You occlude the penile artery first then you occlude the coronary artery then you occlude the carotid.”— The mechanism explaining why ED predicts cardiac events rather than simply correlating with them.
“If a man comes to me and he has Ed and two cardiovascular risk factors we send them for cardiovascular evaluation just to make sure there's not occult cardiovascular disease.”— The actionable triage protocol derived from the arterial diameter theory.
Traverse trial overturns decades of testosterone-cardiovascular fear
~early slice 3
The FDA-mandated Traverse trial (2022) randomized 5,246 men aged 45–80 with established cardiovascular disease or multiple risk factors to testosterone gel vs. placebo. No increase in major adverse cardiovascular events. No increase in prostate cancer. No increase in BPH/lower urinary tract symptoms. Dr. Khera was one of the trial investigators.
Why this matters: The testosterone-causes-heart-attacks belief caused a documented collapse in testosterone prescribing after 2010–2014 database studies. The Traverse trial resolves the question with the highest-quality evidence. For men with low T who stopped therapy out of fear, this data is the clinical greenlight.
Background
Four retrospective database studies in 2010–2014 suggested cardiovascular risk from testosterone; the FDA added a warning and required a definitive RCT. That led to Traverse, the largest testosterone RCT ever conducted.
The trial did find three small adverse signals worth noting: a slight increase in atrial fibrillation, a slight increase in pulmonary embolism (0.5% to 0.9%), and some increase in acute kidney injury. These small numerical increases exist but must be weighed against the zero signal on the primary endpoint (cardiovascular events) in a specifically high-risk population. Khera emphasizes that in this trial, being above testosterone 350 was considered 'normal' — meaning some men may not have been optimized, which may have diluted any metabolic benefit on the insulin resistance endpoint. The T4DM trial (using nebido at higher testosterone targets) did show improvements in insulin resistance, suggesting the Traverse null result on diabetes may reflect insufficient testosterone dosing rather than a true no-effect.
We did this trial 52 over 5200 men randomized to testosterone gel or placebo 45 to 80. What do they find? No increased risk in cardiovascular events. That's really important.
Also said
“We saw that there was no increased risk in prostate cancer that is very important. We saw there was no increased risk in BPH or lower urinary tract symptoms. It's in the package insert if you give a man testosterone make sure you follow his urinary symptoms because it could get worse. That's not true. That's not what we saw.”— Two of the four major fears about testosterone therapy — cardiac and prostate risk — definitively refuted in a single RCT.
Estradiol — not just testosterone — is essential for male libido and sexual function
~early slice 2
Men need estrogen for libido. The Finasteride-libido connection is the proof-of-concept: blocking 5-alpha-reductase drops DHT but also alters neurosteroid pathways. More directly, the Finli study showed that estradiol — the conversion product of testosterone — is the primary driver of libido in men. Aromatase inhibitors given aggressively will destroy libido even when testosterone is high. The sweet spot for male estradiol is 30–50 pg/mL.
Why this matters: This inverts the common clinical assumption that testosterone is the only relevant androgen for male sexual function, and explains why many men on TRT feel no libido improvement despite good testosterone numbers — if the doctor has suppressed their estrogen.
Background
Dr. Khera notes he used to prescribe 1 mg anastrozole daily to all TRT patients; when he realized this eliminated libido despite good testosterone numbers, his entire approach shifted.
The estradiol sweet-spot principle has several clinical downstream effects: (1) anastrozole dose should be 0.5 mg once per week, not 1 mg three times per week — the latter causes estrogen-deficient hypogonadism superimposed on testosterone replacement; (2) men also need estrogen for bone mineral density — chronic estrogen suppression causes osteopenia/osteoporosis; (3) the Clomid discrepancy effect is estrogen-mediated: Clomid blocks estrogen receptors in the brain, so ~40% of men on Clomid have elevated testosterone numbers but zero libido improvement — the same men who will feel dramatically better when switched to injectable TRT. The clinical lesson: measure estradiol routinely in all men on TRT and keep it in the 30–50 range, not suppressed.
I used to think that testosterone was the key driver for libido and sexual function but there are many studies that have shown that actually it's the estradiol, it's the conversion from testosterone into estrogen which gives that man that libido and improving in sexual function... I personally like to keep it between 30 and 50 in the sweet spot.
Also said
“When I first started my practice I thought estrogen was for women testosterone for men. I'm going to give them a lot of anastrozole and shut them down and it was a big mistake.”— The clinical error that revealed estrogen's necessity for male sexual function.
Birth control pills can permanently elevate SHBG — causing irreversible sexual dysfunction in women
~slice 3
Oral contraceptives dramatically elevate sex hormone-binding globulin, sequestering free testosterone. If a woman takes OCP for more than 5 years and then discontinues, a significant proportion will retain permanently elevated SHBG — meaning their free testosterone remains pathologically low indefinitely, even though total testosterone may be normal.
Why this matters: This is information the FDA refused to put in the OCP package insert when Khera attempted it. Women experiencing persistent low libido, arousal failure, or orgasmic dysfunction after coming off the pill for years may have a pharmacological cause that standard blood work (total testosterone) will miss entirely.
Background
The mechanism: OCP → hepatic induction of SHBG synthesis → SHBG binds free testosterone → effective androgen deficiency. In susceptible women this SHBG elevation does not normalize after OCP discontinuation.
Clinical implication: for any woman presenting with sexual dysfunction who has a history of long-term OCP use, free testosterone must be measured — not total testosterone. If SHBG is elevated and free T is low, the therapeutic path is to raise total testosterone high enough to overcome the elevated binding capacity. This is mathematically straightforward but requires working above the 'normal' total testosterone range to achieve normal free T — which makes providers uncomfortable without this framing. Khera's analogy: 'the way to win is to increase the total T to overcome and have a higher free T, but you have to be able to follow that free T in women, not the total T.'
Did you know that if a woman takes birth control pills greater than five years and then decides to stop, many of her SHBG levels will not normalize. They'll stay permanently elevated.
Also said
“We tried to put it in the package insert and we couldn't get it in because causing irreversible sexual dysfunction in women — irreversible. And because if the SHBG stays high I don't care what her testosterone is, the free testosterone is going to be very low.”— Documents the attempt to add this warning to OCP labeling and the resulting gap in patient informed consent.
Post-finasteride syndrome — suicidal ideation and permanent sexual dysfunction from 5-alpha-reductase inhibitors
~mid slice 2
Finasteride and dutasteride block the conversion of testosterone to DHT but also block 12 other steroidogenic pathways, including neurosteroid production (allopregnanolone) involved in mood regulation. In Khera's 25-patient trial of post-finasteride syndrome, two participants committed suicide during the study. Many countries have added suicidal ideation to the finasteride package insert; the US has not yet.
Why this matters: Finasteride is widely prescribed for hair loss and BPH, including in young men, with insufficient informed consent about permanent sexual dysfunction, depression, anxiety, and suicidal ideation risk — risks that may persist even after discontinuation (post-finasteride syndrome).
Background
Medical school training focused on one pathway: testosterone → DHT via 5-AR. Khera notes the field was not taught about the other 12 pathways blocked by 5-AR inhibitors, including neurosteroid synthesis.
Khera's position is absolute: he will not prescribe finasteride or dutasteride to any patient. Alternatives for DHT-related hair loss include oral and topical minoxidil (1.25–2.5 mg oral, with initial shedding expected then recovery), hair transplant, and accepting the loss. For women specifically: the same androgens (testosterone) that can cause hair thinning at excess levels are also the primary driver of libido — so the workaround strategy (don't block androgens, manage topically) is important for women on testosterone therapy who have hair concerns.
In my trial, during my trial, two patients committed suicide because of increased suicidal ideation. I am very averse to giving patients finasteride. I just feel like... the other pathways are extremely important because they block the conversion to what we call neurosteroids in the brain and allopregnanolone which are responsible for depression and anxiety.
Also said
“Some patients that are taking this will say I have anxiety, depression, suicidal ideation. Many countries have put on their package insert increased suicidal ideation if you take finasteride. In the US we haven't yet. But many countries have already said that.”— The regulatory gap between international and US labeling for a widely prescribed medication.
Clomid discrepancy effect — testosterone normalized but libido absent
~slice 1-2
Approximately 40% of men prescribed clomiphene citrate (Clomid) off-label for hypogonadism will see their testosterone rise to normal levels but experience no improvement in libido — because Clomid blocks estrogen receptors in the brain, and men need estrogen for libido. Switching to HCG or injectable testosterone resolves this.
Why this matters: Many men on Clomid protocols are quietly failing to get the expected libido benefit; understanding the mechanism allows clinicians to preemptively counsel patients and have a clear rescue path.
Background
Clomid is a selective estrogen receptor modulator (SERM) used off-label to stimulate LH/FSH production, causing the testes to make more testosterone. The Clomid-brain estrogen receptor blockade is an unintended cost.
Khera's preferred dosing for Clomid: 50 mg every other day (not daily, because 7% of patients develop tachyphylaxis on daily dosing, dropping to near-zero risk with alternate-day dosing). Enclomiphene (the trans-isomer of clomiphene) has a shorter half-life and potentially fewer side effects including less estrogen-blocking in the brain, but remains off-label and requires compounding. For men above LH/FSH of 7.6 — indicating failing testes — neither Clomid nor HCG is likely to work. The right switch point depends on LH/FSH levels: below 7.6, HCG or Clomid can stimulate testicular production; above 7.6, anastrozole (low-dose) or direct testosterone replacement is needed.
I believe that Clomid can do something called a discrepancy effect. 40% of men in my opinion roughly will have an increased number in their testosterone but they don't feel it. They say Doc I know my number went to 800 but I don't feel it. And there's a reason for that — the way Clomid works it blocks estrogen receptors in the brain and men need estrogen for libido.
CAG repeat length as the genetic determinant of individual testosterone requirements
~mid slice 2-3
Androgen receptor sensitivity is determined by CAG repeat length in the AR gene. CAG repeats of 27 or higher indicate a less sensitive receptor — these men need higher testosterone levels to achieve symptom resolution, even if their labs show 'normal' values by population cutoffs.
Why this matters: Explains why a one-size-fits-all testosterone threshold (e.g., 300 ng/dL = normal) is biologically indefensible, and gives clinicians a genetic test to justify pushing patients into the upper quartile of the normal range when symptoms persist.
Background
Current guidelines define low testosterone as below 300 ng/dL, but population-level cutoffs do not account for individual receptor sensitivity. Khera's group published data showing symptomatic patients with high CAG repeats need testosterone in the 700–800+ range to feel normal.
Practical corollary: when a patient on TRT has good numbers (500–700) but persistent hypogonadal symptoms, check CAG repeats before concluding that testosterone is not the issue. If CAG repeats are 27+, the clinical correct response is to raise testosterone further within the physiologic range — not to search for a different etiology. The upper-quartile principle (push to the 700–800+ range when symptomatic) applies to both men and women, because everyone has their own symptom threshold. Khera never tells patients their lab values first; he asks how they feel, because knowing the number can create nocebo effects.
The higher the CAG repeats, so 27 or higher, the more insensitive the androgen receptor is... those patients who have more insensitive receptors need more testosterone. If you have more sensitive receptors you may need less testosterone. So how can you assume that every man the cutoff right now is 300? That's not true. Every man has his own cutoff.
Penile tissue atrophy from sexual inactivity — the use-it-or-lose-it fibrosis mechanism
~slice 4
Men who stop sexual activity develop progressive penile tissue atrophy and eventual fibrosis — starting around age 52, coinciding with when female partners enter menopause and sexual activity declines. Once fibrosis sets in, it is not reversible. The clinical implication is that maintaining penile health requires regular sexual activity or therapeutic measures to maintain oxygenated blood flow through the tissue.
Why this matters: Provides a biological urgency argument for treating sexual dysfunction in older men and their partners early, and explains why men who go years without sexual activity may reach a point of no-return where even PDE5 inhibitors, penile injections, or shockwave therapy cannot restore function.
Background
Venous leak — blood leaving the penile corpora faster than it enters — is the mechanism; it develops from tissue atrophy and progresses to fibrosis if untreated.
Khera's message: 'maybe you're not having sex today, maybe you're not, but maybe you will want to have sex in 5 years and if you don't keep the penile tissue healthy today you won't be able to have sex in 5 years.' The practical options for maintaining tissue health without an active sexual partner include PDE5 inhibitors (Viagra/Cialis at low doses as vascular agents, not just on-demand erection pills), vacuum erection devices, and for patients already on testosterone, the testosterone itself helps maintain corpora cavernosa tissue. Shockwave therapy (class 3 electromagnetic or electrohydraulic devices only) can reverse mild-to-moderate ED by inducing neoangiogenesis, but is ineffective once fibrosis is established.
Where do you see the most atrophy in men? Typically around 52 years of age. Why 52? That's because that's when women go through menopause. As she goes through menopause and they stop engaging in sexual activity he will see more and more atrophy of the penile tissue.
Also said
“As you stop using the penile tissue you can start developing fibrosis and scarring which I cannot reverse. So you want to keep the tissue as healthy as long as possible.”— The irreversibility threshold — once fibrosis sets in, the therapeutic window closes.
Recommendations
Products, supplements, and tools mentioned in the episode
5 items
ApoB and Lp(a) measurement as part of every sexual medicine / ED workup
Practice
ApoB is far superior to LDL-C as a cardiovascular risk predictor; Lp(a) identifies a non-modifiable but important hereditary risk. Khera runs both as part of every ED evaluation since ED is a cardiovascular sentinel event.
Target ApoB below 100 (some guidelines say 130, but 100 is Khera's preference). Lp(a) is not modifiable with current standard drugs, but knowing it is elevated changes how aggressively you pursue all other modifiable risks. This approach treats the sexual medicine visit as a full cardiometabolic screen.
ApoB is much better than all the other ones. ApoB, Lp little a. Lp little a is a non-modifiable risk factor — it is what it is — but ApoB can be modified. I like to keep the ApoB below 100.
Khera uses the Grail liquid biopsy test as part of his comprehensive prevention panel, citing its ability to detect signals for ~50 cancers that standard screening would miss.
Khera's framing is offense-defense: the four pillars (diet, exercise, sleep, stress) are offense; comprehensive cancer, cardiovascular, metabolic, and neurodegenerative screening is defense. The Grail test is one tool in the defense stack alongside imaging (full-body MRI or CT), standard cancer screens, ApoE genotyping for neurodegenerative risk, and insulin/glucose/HbA1c for metabolic risk.
I like using the Grail as well — it helps me understand what else this patient could have. It's 50 cancers that you may be missing that you can pick up today.
Symptom-first clinical approach — ask how the patient feels before revealing lab values
Practice
Khera never discloses testosterone or hormone levels to patients before asking how they feel. Knowing a number that is 'in the normal range' can cause nocebo effects that mask genuine symptomatic hypogonadism.
The principle addresses a widespread problem: patients told they are 'normal' at 450 ng/dL will often say 'well I guess I feel fine then' — when they were experiencing genuine symptoms. By eliciting symptoms first, the clinician preserves the uncontaminated patient report and can make a treatment decision (push to the upper quartile of normal) that a number-first disclosure would have preempted.
Before I tell the patient their lab values I say how do you feel. I say how do you feel. He doesn't feel great — because sometimes I say your levels are low and he says well by the way I don't feel that great. I say no, I want you to tell me how you feel first because that's very important.
Treat couples together — raise both partners' libido simultaneously
Practice
Treating only one partner's sexual dysfunction creates libido asymmetry that damages relationships. Khera learned this after his first years of practice when successfully treated men went home to partners who were upset by the sudden change.
Practical implication: when a man presents with ED or low libido, ask about the female partner's sexual health at the same visit. If she has low libido, arousal difficulties, or pain — treat her in parallel. This shifts sexual medicine from an individual-patient specialty to a couples specialty.
The reality is that you can't raise one libido without raising the other or you're going to set up for conflict. So if you're going to raise one libido raise the other. Very quickly I started getting into the field of female sexual dysfunction — I said to myself if I'm going to treat the men I'm also going to treat the women.
Semaglutide / GLP-1 agonists for testosterone optimization via fat loss
Supplement
Khera has an active clinical trial evaluating GLP-1 agonists (semaglutide) for improving testosterone levels and sperm quality via fat loss. Fat cells express aromatase, converting testosterone to estrogen — so reducing adiposity improves the testosterone-to-estrogen ratio.
The biological chain: obesity → elevated aromatase in fat cells → testosterone conversion to estradiol → functional androgen deficiency despite potentially normal total testosterone. Weight loss breaks this chain. Khera expects the trial to show improved testosterone, improved insulin sensitivity, and improved sperm parameters.
Remember what does fat do? Fat contains something called aromatase and aromatase eats up the testosterone and converts it into estrogen. So the more fat cells you have the less testosterone you have. Losing weight I believe will help with fertility. I think losing weight will help with sexual function.
Lines worth pulling out — contrarian, specific, or perfectly phrased
7 items
Ed is the first sign of a heart attack or stroke. That is really important. If a man gets Ed today 15% of them will have a cardiovascular event within 7 years.
Single most important sentence in the episode — reframes a sexual health complaint as a cardiovascular emergency screening tool.
The peno arteries are 1 to 2 mm they're very tiny the coronary arteries are 3 to 4 millimeters the carotid artery can be 6 millimeters. So what are you going to occlude first? You occlude the penile artery first then you occlude the coronary artery then you occlude the carotid.
The mechanistic explanation that converts the ED-CVD correlation into a causal, anatomically logical sequence.
In my trial, during my trial, two patients committed suicide because of increased suicidal ideation. I am very averse to giving patients finasteride.
The starkest possible illustration of post-finasteride syndrome risk from a physician who ran a dedicated safety trial.
I personally like to keep the estradiol between 30 and 50 in the sweet spot. When I first started my practice I thought estrogen was for women, testosterone for men. I'm going to give them a lot of anastrozole and shut them down and it was a big mistake.
Captures the clinical reversal on male estrogen management — and the specific numeric target that replaced the old suppress-everything approach.
Did you know that if a woman takes birth control pills greater than five years and then decides to stop, many of her SHBG levels will not normalize — they'll stay permanently elevated. We tried to put it in the package insert and we couldn't get it in because causing irreversible sexual dysfunction in women.
A clinical fact the FDA refused to mandate disclosure of, affecting millions of women experiencing unexplained persistent sexual dysfunction.
Realize that healthier people tend to be more sexually active. This study shows that lifestyle modification diet exercise alone can significantly reverse erectile dysfunction — reverse.
The word reverse is the key — ED is not a one-way door to penile implants, it is a disease with a lifestyle-based cure for most men.
As you stop using the penile tissue you can start developing fibrosis and scarring which I cannot reverse. Maybe you're not having sex today but maybe you will want to have sex in 5 years — and if you don't keep the penile tissue healthy today you won't be able to have sex in 5 years.
A practical urgency argument for treating ED early, before the biological window closes with irreversible fibrosis.
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Educational summary of the cited expert source — not medical advice. Open the source recording linked above and consult a qualified physician before acting on any protocol.