Leszek Zabrodzki, molecular biologist and causal therapy specialist, anchors his entire health philosophy on blood morphology as the primary ‘fuel’: he offers an e-book with ideal reference ranges (e.g., MCV 88 – 92 fL, D‑dimers < 50 ng/mL) to uncover hidden heavy-metal burden, anemia, and pre‑clinical inflammation before any other intervention.
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He frames many chronic and autoimmune conditions as consequences of weak stomach acid and collagen deficiency, opportunistic fungal/parasitic overgrowth fed by sugar, and an immune system that ‘gets bored’ and attacks the body when not challenged by hormetic stress.
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Core daily practices he champions include drinking silica‑rich horsetail or nettle decoction, eating fruit seeds for amygdalin, soaking nuts to remove antinutrients, a weekly 24‑hour fast, and consuming hydrogen‑rich water to quell inflammation.
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He directly challenges mainstream medicine by asserting that a significant fraction of cancers may be fungal, that standard D‑dimer thresholds are dangerously high, and that thimerosal (a vaccine preservative) can disable the DPP‑4 enzyme, leading to opioid‑like peptides from gluten/casein that drive autistic behaviors.
Protocols
Concrete recipes — what, when, how much, and why
8 items
Self‑interpretation of blood morphology using ideal ranges
WhatReview your complete blood count against ideal target values: MCV 88–92 fL, hemoglobin ideally not > 16 g/dL, D‑dimers < 50 ng/mL, and use deviations in monocyte%, eosinophil% and basophil% to guide deeper investigation for iron, B‑vitamins, heavy metals, or clotting disorders.
WhenWhenever you obtain blood test results; proactively every few months.
DoseNo dosage; purely diagnostic interpretation.
For whomAll adults, especially those with unexplained fatigue, brain fog, inflammation, or cardiovascular risk.
WhyEnsures optimal oxygen delivery and ATP production, preventing organ sluggishness and degenerative diseases that start with poor‑quality ‘fuel’.
CaveatsHis ideal ranges are tighter than clinical norms; do not self‑treat without professional guidance. High ferritin/iron must be managed carefully because excess iron is also toxic.
As detailed in the whats_new entry, he uses the fuel analogy (Opel car), the Bohr effect craving, and cases of high‑hemoglobin stroke patients. He explains that the parameters he uses are described step‑by‑step in his e‑book, from hemoglobin‑MCV‑iron to monocyte/eosinophil/basophil patterns. He also strongly recommends gasometry when available, as it reveals whether blood is pathologically retaining oxygen due to low CO₂.
Mechanism
Red cell size and shape affect surface area for oxygen binding and capillary passage; the pentose phosphate pathway in erythrocytes provides NADPH for antioxidant defence; the Bohr effect shifts hemoglobin’s oxygen affinity in response to CO₂; D‑dimers are degradation products of cross‑linked fibrin—even slightly elevated levels indicate ongoing thrombotic activity.
Personal experience
He recalls the UK patient with heavy metals, the woman with hemoglobin 8.7 craving CO₂, and the post‑stroke individual with D‑dimers above 1000, underscoring his reliance on these markers.
zaczynamy zawsze od paliwa i jeżeli będziecie chcieli państwo sami postawić sobie diagnozę sprawdzić gdzie macie te suwaki gdzie macie hemoglobinę jak to się ma do MCV
Also said
“jeżeli poziom żelaza będzie zbyt wysoki On także będzie niestety toksyczny nadmiar żelaza powoduje silne stany zapalne może zniszczyć wam wątrobę”— Emphasizes that high iron is equally dangerous.
“paliwo idealną walutą to jest ATP nie ma tlenu z krwi nie ma ATP”— Direct link between blood oxygen and cellular energy currency.
Daily silica drink from horsetail or nettle decoction
WhatPrepare a water decoction of field horsetail (skrzyp polny) or stinging nettle (pokrzywa) leaves/stems, preferably harvested before flowering in May, and drink one glass every day.
WhenEvery day, year‑round; use dried herb in winter.
DoseOne glass (approx. 200 mL) per day.
For whomEveryone from children to the elderly; especially important for those with joint, skin, or vascular concerns.
WhySupplies bioavailable silicon (krzem) essential for collagen cross‑linking, bone density, and vascular wall elasticity—structures that cannot be built without silica.
CaveatsRequires adequate stomach acid and cofactors (vitamin C, copper, gold, magnesium) for silica to be effectively incorporated into tissue. Silicon from herbal decoctions is organically bound, which he considers superior to synthetic supplements.
Leszek expresses a wish that after his death this practice becomes a societal custom, like greeting a friend with a glass of horsetail decoction. He also mentions knotgrass (rdest ptasi) as another powerful silica accumulators. He links his own visibly healthy, elastic veins (confirmed by lab) to this habit combined with high‑dose vitamin C. He explains that plants extract silica from soil with the help of symbiotic fungi and bacteria, converting it to a bioavailable organic form, and thus the herbal tea mimics nature’s delivery system.
Mechanism
Silicon acts as a structural cross‑linker in collagen and elastin fibrils, contributing to the three‑dimensional architecture and tensile strength of connective tissue, skin, cartilage, and blood vessels. It also appears to interact with glycosaminoglycans in the extracellular matrix.
Personal experience
He boasts, ‘I always show off my veins—they are beautiful, smooth, elastic; on a lab test I have above‑normal elasticity’ and attributes this partly to his regimen of vitamin C and silica‑rich plants.
chciałbym żeby po mojej śmierci został jeden nawyk w polskim społeczeństwie żebyście pili wywar ze skrzypu lub pokrzywy majowej
Also said
“przy kolagenie najczęściej zapominamy krzem a nie bez tego nie rusz”— Highlights silicon as the forgotten pillar of collagen integrity.
“zobacz mają być piękne gładkie elastyczne na soczku mam ponad elastyczność Tak można powiedzieć swoich żył”— Personal vascular health validation.
Weekly 24‑hour fast for autophagy and hormesis
WhatSkip all food for one full day per week (e.g., from dinner one day to dinner the next), drinking only water (ideally hydrogen‑rich water). Start gradually if new to fasting.
WhenOne day per week; he recommends a rhythm of one fasting day every six days.
DoseApproximately 24 hours without caloric intake.
For whomGenerally healthy adults; not for frail, malnourished, or pregnant individuals without supervision.
WhyTriggers autophagy to clear damaged proteins and senescent cells, shifts metabolism to ketosis for neuronal clarity, and imposes a mild hormetic stress that prevents the immune system from ‘getting bored’ and turning on the self.
CaveatsIf you have a high burden of chemicals or heavy metals stored in adipose tissue, fasting can release them into circulation; he cites a book (‘Pas żey prawdziwa przyczyna chorób’) that describes preparatory steps before prolonged fasts. Begin with a single day, not a multi‑week Daniel fast.
He references ancient Sumerian king‑lists suggesting longer lifespans when humans did not eat constantly. Modern over‑consumption of energy creates chronic inflammation. Fasting flips the cellular machinery from growth to repair and recycling. He notes that until recently the Christian tradition prescribed two fasting days per week, but was reduced because people wanted to eat more. He and Hubert themselves, being lean, could fast three weeks without health detriment. He personally fasted on the Monday before the recording to be ‘sharp as a razor.’ He also explains the internal amino‑acid recycling loop: the body breaks down ~180 g of old cells daily and only needs ~200 g of high‑quality meat to supply building blocks, so a short fast merely amplifies this salvage pathway.
Mechanism
Nutrient deprivation inhibits mTOR, activates AMPK and sirtuins, up‑regulates autophagy and mitophagy, increases ketone body production (β‑hydroxybutyrate), and reduces circulating insulin/IGF‑1. The mild oxidative stress of fasting acts as a hormetic trigger that strengthens cellular defences and favours stem cell self‑renewal.
Personal experience
He did a Monday fast before the recording and reports ‘po poście Mózg jest klarownie jszy autentycznie’ (after fasting the brain is authentically clearer). He also states that both he and Hubert could easily sustain a three‑week fast without health loss.
co 6 dni jesz jeden dzień post … jeszcze do niedawna w naszym chrześcijańskim systemie wiary było tak jak i u prawosławnych dwa razy w tygodniu post
Also said
“po poście Mózg jest klarownie jszy autentycznie”— Immediate cognitive benefit experienced by the speaker.
“my się codziennie rozpadam i budujemy od nowa … wystarczy że zjesz minimum 200 g dobrego mięsa … około 180 g odzyskujesz”— Explains the body’s amino‑acid recycling mechanism that makes intermittent fasting viable.
Hydrogen‑rich water to suppress inflammation
WhatConsume water infused with molecular hydrogen (H₂) using a hydrogen‑generating pitcher or dissolvable tablets, aiming for an oxidation‑reduction potential (ORP) of approximately −300 mV. Drink it within two days of generation.
WhenDaily, especially in the morning and between meals; he drinks two glasses before important meetings.
DoseTwo glasses before a key event; maintenance dose not defined.
For whomAnyone with chronic inflammation, oxidative stress, or seeking longevity; particularly useful for athletes, after infections, or for cognitive performance.
WhyMolecular hydrogen selectively neutralises the most damaging hydroxyl radicals, lowers systemic inflammation, and—when combined with adequate vitamin D—promotes bone‑marrow stem cell production, accelerating tissue repair.
CaveatsThe negative ORP dissipates rapidly; bottled hydrogen water often drops to only −30 mV, far less effective. For an ioniser, the −300 mV potential is sustained for up to two days.
He purchased a personal hydrogen pitcher that produces visible bubbles and drank two glasses before the recording. He notes that Earth’s primitive atmosphere contained far more hydrogen, and that a normobaric chamber can have 1 % hydrogen—2000 times more than ambient air. Hydrogen, together with vitamin D and the amino‑acid building blocks he routinely supplies, fosters the formation of new stem cells. He laments that the ‘wodorowa laseczka’ (hydrogen stick) he once saw is no longer available, but powders now exist. He also describes using an ioniser to produce pH 9 water with −300 mV ORP, stressing the need to drink it fresh.
Mechanism
Hydrogen gas (H₂) acts as a selective antioxidant that reacts with hydroxyl radicals (·OH) and peroxynitrite without disturbing beneficial reactive oxygen species. It also modulates cell‑signalling pathways (Nrf2, NF‑κB) and influences mitochondrial function, potentially increasing endogenous antioxidant enzymes.
Personal experience
He says, ‘I bought such a device that quenches inflammation; today I brought this water with me and drank two glasses before we met.’
nabyłem drogą kupna takie urządzonko które wycisza stany zapalne dzisiaj zabrałem nawet taką wodę ze sobą
Also said
“woda nastawiam ją na 9 pH ale ona tylko przez D dni nie utrzymuje potencjał min 300 MV minus czyli działa przeciwzapalnie”— Specifies the pH and ORP parameters and the limited shelf life.
“w komorze normom yczne masz go 2000 razy więcej niż w powietrz … i to właśnie wodór Powoduje powstawanie komórek macierzystych w połączeniu obecności witaminy D”— Links hydrogen to stem‑cell proliferation, amplifying its regenerative significance.
High‑dose vitamin E for anti‑platelet effect
WhatSupplement daily with high doses of vitamin E (mixed tocopherols) to reduce platelet adhesion and blood cell aggregation, especially during stress.
WhenDaily, ongoing.
DoseHigh dose; exact amount not disclosed, he only says ‘duże ilości’ (large amounts).
For whomIndividuals under high stress, with a personal or family history of thrombotic events or chronic inflammation.
WhyVitamin E incorporates into red blood cell membranes, making them ‘slippery’ and less likely to clump, thereby preventing stress‑induced micro‑thrombi that can lead to stroke or heart attack.
CaveatsVery high vitamin E can increase bleeding tendency; he does not specify a safe upper limit or mention monitoring of coagulation.
During the discussion of heart attacks, he distinguishes mechanical blockages from those caused by stress and free radicals. Stress activates the sympathetic nervous system and adrenal glands, releasing cortisol and catecholamines that slow blood flow, increase thromboxane, and cross‑link fibrin to form clots. Vitamin E counteracts this by coating erythrocytes and platelets, reducing adhesion. He also mentions that vitamin E is known for skin rejuvenation but the cardiovascular benefit is its main role in his protocol.
Mechanism
Vitamin E is a fat‑soluble antioxidant that integrates into cell membranes and lipoproteins. It inhibits platelet aggregation by reducing protein kinase C activity, decreasing thromboxane A₂ synthesis, and modifying membrane fluidity, thereby rendering blood cells less ‘sticky’.
Personal experience
He states, ‘Ja stosuję duże ilości witaminy E’ (I use large amounts of vitamin E).
witamina E powoduje oblepianie krwinek i że one nie ulegają nawet jak przylgnął nie kleją się się ślizg
Also said
“połowa zawałów to jest po prostu jakieś zablokowanie mechaniczne w przepływie ale połowa to jest stres wolny rodnik”— Underpins the rationale for targeting oxidative stress and platelet clumping.
Boron supplementation as antifungal and joint support
WhatTake boron (in the form of borax or a boron supplement) for its antifungal properties, especially when fungi are suspected in the joints or systemically.
WhenDuring antifungal protocols; duration not specified.
For whomPeople with persistent joint pain, suspected fungal overgrowth, or as part of a broader anti‑candida programme.
WhyBoron directly impairs fungal growth; many chronic joint pains and arthritis‑like conditions have a hidden fungal component that responds to boron.
CaveatsBoron can be toxic at high doses; he provides no dosing guidance or safety margins.
He describes that fungi often invade joints, causing low‑grade inflammation that is misdiagnosed as osteoarthritis. Boron is a simple, inexpensive substance with strong antifungal action. He contrasts it with prescription statins (which he criticises for blocking CoQ10) and harsh chemical antifungals, presenting boron as a gentle but effective home remedy.
Mechanism
Boron interferes with fungal cell‑wall synthesis and energy metabolism; it may also inhibit hyphal formation. Additionally, boron has anti‑inflammatory properties and is required for bone maintenance.
bor ma bardzo silne działanie przeciwgrzybicze zwykły boraks
Daily seed consumption (amygdalin) for cancer prevention
WhatEat the seeds of apples, cherries, plums, apricots, and other stone fruits regularly—either together with the fruit or collected, dried, and crushed separately.
WhenDaily, as part of the habitual diet.
DoseNo fixed quantity; he encourages making it a routine without overconsumption.
For whomGeneral population, including children (under parental supervision).
WhySeeds contain nitrilosides (amygdalin/vitamin B17) that release cyanide selectively in cancer cells, acting as a natural prophylactic. Traditional cultures never wasted the seeds.
CaveatsNot for dogs or cats—their metabolism cannot handle cyanogenic glycosides. Human enzymes (rhodanese) detoxify the cyanide in healthy tissues, making moderate intake safe.
He cites a study where rats with implanted tumours lived longer when breathing trace hydrogen cyanide gas, illustrating the paradoxical benefit of low‑dose cyanide. He wishes this practice would become a mass phenomenon alongside drinking silica decoctions. Wolves instinctively eat the liver first, but he also wants people to value seeds as protective agents. He encourages people to collect seeds in their free time and to teach children to chew them.
Mechanism
Amygdalin is cleaved by the enzyme β‑glucosidase, which is often over‑expressed in tumour cells, generating hydrogen cyanide locally. Normal cells contain rhodanese, which rapidly converts cyanide to thiocyanate, mitigating systemic toxicity.
chciałbym żeby to była Kolejna rzecz którą przekażemy i wpy żeby jak już nas nie będzie żeby nasi następni wnukowie jedli pestki
Also said
“wszystko co macie jabłka gruszki śliwki czereśnie nie chce się wam To zbierajcie te pestki a w chwilach wolnych będziecie sobie tłukli”— Practical instruction on how to incorporate seeds into daily life.
“zwierzęta niestety nie obronią się przed amigdalinę zawartą w pestkach więc pieskom kotkom nie wolno podawać pestek”— Critical safety warning for pets, contrasting with human suitability.
Soaking nuts and legumes overnight to remove antinutrients
WhatSoak all nuts (walnuts, hazelnuts, almonds, etc.) and legumes in plenty of water for at least 6–24 hours, then discard the water before eating.
WhenAlways before consumption; prepare the night before or in the morning for the evening.
DoseSoak 6–24 h; no specific water ratio beyond full submersion.
For whomAnyone who eats nuts or legumes.
WhyEliminates phytic acid and aflatoxins that otherwise chelate minerals and act as fungal toxins, improving nutrient bioavailability and gut safety.
CaveatsSoaking water must be thrown away to remove the leached anti‑nutrients. Some nuts may require longer soaking; discard any nuts with off‑smells.
He explains that plants protect their offspring by embedding anti‑nutritional factors; phytic acid binds minerals, and aflatoxins are carcinogenic mould metabolites. Traditional cultures always soaked beans and often nuts, but this knowledge has been lost. He points out that even common walnuts can carry aflatoxins, and soaking is a simple, ancestral solution.
Mechanism
Soaking activates endogenous seed phytase enzymes that hydrolyse phytic acid. It also encourages microbial fermentation that degrades antinutrients and reduces aflatoxin levels.
orzechy które będą ni moczone musisz powiedzieć takie muszą moczyć zawsze zalecam kilka godzin dzień nawet dobę … pozbyć się aflatoksyn
What's new
Personal practice updates, fresh positions, predictions
6 items
Blood morphology as the central pillar of health—ideal ranges far beyond standard norms
Leszek re‑centers clinical reasoning on the complete blood count, teaching patients to look at ideal MCV (~88–92 fL), D‑dimers < 50 ng/mL, basophil counts, and the inter‑play between hemoglobin, iron, and heavy metals to catch problems that standard lab intervals label ‘normal’.
Why this matters: Shifts diagnostics from symptom‑based algorithms to blood morphology, using extremely tight reference ranges that are much more aggressive than typical clinical cut‑offs; he claims most chronic fatigue and organ sluggishness trace back to sub‑optimal blood ‘fuel’.
Background
Conventional lab reports often show broad reference intervals (e.g., MCV up to 102 fL) that leave symptomatic patients with ‘normal’ results. Leszek argues these intervals are not optimal and that subtle deviations indicate early pathology or toxicant interference.
He explains that red blood cells must be perfectly concave discs to carry oxygen efficiently; if they are too small (microcytic) from iron/manganese deficiency or heavy‑metal (lead, mercury) displacement, or too large (macrocytic) from B12/B6/B2 shortage, oxygen delivery collapses. The pentose phosphate pathway in erythrocytes produces NADPH for antioxidant protection, and shape determines capillary passage. He recounts a patient with hemoglobin 8.7 g/dL who suddenly craved carbonated water—her body was seeking CO2 to facilitate oxygen release via the Bohr effect. D‑dimers, even when in the mid‑300s (still inside the standard < 500 ng/mL), were found in post‑infarction/stroke patients, leading him to insist on a target < 50. Hemoglobin above 18 g/dL turns blood into ‘concrete,’ risking micro‑strokes. He ties all this to mitochondrial ATP production: no oxygen → no ATP → multi‑organ failure. He created an e‑book to teach self‑interpretation because his clinic cannot handle the demand.
Personal experience
He describes a UK patient living on a former airfield who, despite an ideal organic diet, had heavy metals in serum that displaced iron and caused chronic hypoxia. He also uses a personal automotive analogy: when he filled his Opel with contaminated fuel it wouldn’t shift gears until he added good fuel—just as polluted blood cannot ‘shift’ metabolism.
krew To jest paliwo Jeżeli będziecie mieli złej jakości paliwo To nigdzie nie pojedziecie … zaczynamy zawsze od paliwa
Also said
“miałem kiedyś człowieka który miał erytrocyty rozmiarów 102 i miał już gnijące tkanki z niedotlenienia”— Shows the dire consequence of an MCV far above his ideal range.
“norma d dimerów wzorowa powinna być poniżej 50 każda ilość najmniejsza skrzepów … może zatkać większe mniejsze naczynie krwionośne”— His radical re‑definition of the D‑dimer threshold.
“hemoglobina 87 zaczęła krwawienia miesięczne mięśniaki i zmienił się jej profil upodobań dlaczego organizm się broni Krzywa Bora … dwutlenek węgla z płynu ułatwia zakwaszenie”— Connects low hemoglobin, heavy menstruation, and a craving for carbonated water via the Bohr effect.
Parasitic and fungal drivers of chronic ‘invisible’ illness
Leszek contends that many unexplained diseases—including some cancers, joint disorders, and autoimmune conditions—are driven by hidden parasites and fungi that routinely escape standard imaging and lab tests.
Why this matters: He presents a therapeutic‑diagnostic trick: administering gadolinium contrast can kill certain parasites (like tapeworms) and force their expulsion, revealing infestations that ultrasound missed. He also cites an experiment where tumor‑derived fungus survived boiling in aqua regia, fuelling the idea that cancer may be a fungal disease.
Background
Mainstream medicine often treats fungal infections superficially (skin, nails) and overlooks systemic mycoses or parasitic burdens unless they are grossly visible. Specialized serology or PCR for occult parasites is rarely done.
He describes a man with a 6‑meter tapeworm who was told ultrasound showed nothing; only when given gadolinium for an MRI did the worm die and was expelled. Another slim woman passed three golf‑ball‑sized parasite nests after strong antiparasitic treatment—no feces, only white threads and eggs. He holds up the book ‘Pasożyty – prawdziwa choroba’ by Alan Bar and argues that many ‘autoimmune’ or chronic illnesses are actually caused by viruses, bacteria, fungi, or parasites. He emphasizes that the Earth’s main biomass is the fungal mycelial network, and our bodies are partly fungal. He mentions histoplasma, keratinophilic fungi, and tinea versicolor. He uses biorezonans to detect hidden infections but warns that L‑form bacteria are too small to register. He claims that cancer may be a fungal overgrowth, referencing Simoncini and a Polish researcher whose tumor‑derived fungus survived boiling in aqua regia and formalin. Therefore, fighting fungi with antifungals alone is futile unless you starve them by eliminating sugar; one teaspoon of sugar can lead to millions of fungal spores overnight. He recommends the large probiotic bacterium Narine to out‑compete fungi, and boron (borax) or lilac (bez) essential oil as natural antifungals.
Personal experience
He relates that he finds hidden infections via biorezonans, and when he gives vitamins, minerals, and diet changes, 70 % of the detected problems disappear, indicating that many ‘findings’ are manifestations of treatable microbial imbalances.
Jeżeli zjesz jedną łyżeczkę cukru wiesz co będziesz miał po dwóch godzinach minimum 2000 kolejnych zarodników grzyba
Also said
“ten mały stwór konkretnie sześciometrowy dostał gadolin to zdechł następnego dnia ten człowiek wyjął z siebie s metrowego potwora o żółtym zabarwieniu”— The dramatic diagnostic success with gadolinium contrast.
“kiedy dostała bardzo silne preparaty antypasożytnicze wypadły z niej trzy takie gniazda jak piłki do golfa”— Parasite load in a slim, outwardly normal woman.
“próbował grzybni którą wyhodował z nowotworu zabić gotując w wodzie Królewskiej podgrzewając do ponad 2000 stopni gotując formal nie był w stanie Tego zabić”— Fuels his belief in the extreme resilience of cancer‑associated fungi.
Child neurodevelopment tied to dietary opioid‑like peptides from gluten/casein
He proposes that children on the autism spectrum exhibit picky, carbohydrate‑focused eating because the preservative thimerosal (ethylmercury) damages the DPP‑4 enzyme, preventing full breakdown of gluten and casein; the resulting casomorphins and gluteomorphins act like opioids, causing stimulation and food addiction.
Why this matters: This directly links a specific vaccine adjuvant to a metabolic cascade that produces behavioral symptoms—a high‑stakes, controversial etiological model that challenges mainstream views on both autism and vaccine safety.
Background
Gluten and casein are large proteins that require enzymatic cleavage. Incomplete digestion yields opioid‑like peptides that can cross a leaky gut barrier and affect the central nervous system. Elevated urinary peptide levels have been reported in some ASD studies, but the thimerosal hypothesis is not accepted in mainstream medicine.
He explains that when DPP‑4 is deactivated (he suspects by thimerosal), gluten and casein are not chopped into harmless amino acids but instead converted to intermediate opioid peptides. These children then strongly prefer sugary, starchy foods—like pierogi with strawberries and cream—that simultaneously feed fungi, worsening dysbiosis. The same children often display sensory hypersensitivity in multiple domains. He notes that such a diet (flour + sugar + fat) is perfect ‘fertilizer’ for fungi. He links this to leaky gut and autoimmune cascades, and suggests that re‑establishing stomach acidity and providing collagen to thicken the gut lining are essential first steps. He does not offer a detailed treatment protocol beyond removing gluten/casein and supporting digestion.
Personal experience
He describes his typical clinical encounter: ‘when you ask whether the child likes chicken skin … the answer is no, he prefers pierogi with strawberries and cream,’ illustrating the consistent pattern he sees in practice.
te pewne dzieci ze Spektrum ASD są takie pobudzone bo są na haju bo te enzymy U nich są dezaktywowane Podejrzewam że te enzymy mają bardzo dużą wrażliwość na tiomersal i stąd się bierze
Also said
“najlepiej to pierogi z truskawkami czyli mąkę z cukrem tak naprawdę czyli idealna odżywka dla grzybów i do tego jeszcze ze śmietanką”— Illustrates the self‑perpetuating dietary cycle.
“brak na przykład peptyd dy peptydowej 4 co te nowe leki cukrzycowe … powodują właśnie uszkodzenie tego enzymu a ten enzym powoduje to że na przykład z glutenu czy z kazeiny które w całej cząsteczkę wciągnąłeś one się przetwarzają do takich pośrednich orfy kazomorfiny”— Adduces the DPP‑4 mechanism and notes that modern diabetes drugs can also harm this enzyme, reinforcing the gluten/casein hypothesis.
Autoimmunity as immune ‘boredom’ requiring hormetic stress
Leszek argues that autoimmune diseases can arise when the immune system has insufficient real threats and begins to attack the body out of ‘boredom,’ building on a prior inflammatory episode that left antibody cross‑reactivity.
Why this matters: This frames autoimmunity not only as molecular mimicry but as a consequence of immune under‑stimulation following infection, analogous to children misbehaving when idle. It introduces a lifestyle prescription (mild chronic stress, fasting, infection exposure) to prevent self‑attack.
Background
Classic autoimmunity theory involves genetic predisposition, breakdown of tolerance, and molecular mimicry after infection. Leszek adds a novel psychosocial analogy that emphasizes the need for the immune system to be kept ‘occupied’.
He explains that after an initial infection or inflammation (a cold, diarrhea, fever), the body may produce antibodies that recognize both the pathogen and a self‑tissue (molecular mimicry). Later, when the immune system is ‘bored’ and lacks active threats—owing to sterile environments or chronic low‑grade inflammation—it may re‑trigger an attack on the cross‑reactive tissue. He gives Hashimoto’s thyroiditis as an example, where the original insult occurred months earlier. He uses the metaphor of children who, when bored, might set fire to a barn to create excitement—so the immune system may ‘start a fire’ of autoimmunity. He warns against over‑sterilizing children and advocates for periodic mild caloric restriction, fasting, and a diet that keeps the immune system slightly engaged (a ‘tiny bit of inflammation’) to prevent this idle‑time attack.
nasz organizm do życia potrzebuje malutkiego stanu zapalnego bo jeżeli nasz organizm się nudzi to zaczyna robić głupoty potrafi po prostu zareagować zbyt reaktywnie na jakieś rzeczy … albo mówi teraz się nudzę to żeby mój szef … nie pomyślał że się nudzimy To ja może coś Zaatakuj
Also said
“pierwszy bieg zapamiętał sobie przeciwciało a drugi zapamiętał tkankę w którym to było i czasami organizm z nudów potrafi się nudzić i potraktować tylko tą drugą przeciwwagę jako miejsce do ataku”— The two‑hit model of autoimmunity triggered by boredom.
“jeżeli chcemy żeby społeczeństwo się dobrze rozwijało nie wolno doprowadzić do tego żeby dzieci się nudziły bo z nudów głupoty im doba przychodzą i zapałką podpal nam stodołę żeby coś się działo”— Analogous thinking linking child‑rearing to immunological surveillance.
Historical gold‑silver iontophoresis for deep‑seated infections
He recounts a method used by a Jewish doctor during WWII: drilling into bone near an infection site, inserting a silver electrode, placing a gold electrode in the ear, and applying direct current to release silver and gold ions that kill bacteria and fungi.
Why this matters: This is an almost forgotten pre‑antibiotic electrical approach that he presents as a viable strategy for persistent, antibiotic‑resistant infections today—directly challenging modern pharmacological reliance.
Background
Silver and gold ions have long‑known antimicrobial properties. Iontophoresis uses a mild electric current to drive ion migration into tissues. Such techniques were once used for dental and bone infections.
Leszek describes this old method as a very cheap and simple way to achieve localized antimicrobial treatment. He explains that ions of silver and gold destroy not only bacteria but also fungi, and he humorously references vampire lore. He ties this to modern concerns about antibiotic resistance and the limitations of conventional drugs, implying that revisiting such methods could be valuable for persistent conditions where pills fail. He does not provide a current source or exact protocol, but the vivid historical anecdote serves to inspire investigation.
był taki fajny żydowski lekarz który wymyślił bardzo tanią prostą metodę zabijania tego sł znajdowali w kości jakieś ó miejsce gdzie się trzymają bakterie nawierca wstawiali srebrną elektrodę złoto do ucha i podłącz prąd stały
Also said
“jony złota i srebra zam mijają też grzyby nie tylko [śmiech] Wampiry”— Adds fungal targeting to the antimicrobial spectrum, humorously framed.
L‑form bacteria evasion of all standard detection methods
He explains that many chronic ‘sterile’ inflammations involve cell‑wall‑deficient L‑form bacteria that are too small and fragile to be caught by culture, biopsy, or even biorezonans, and they burst within seconds upon air exposure.
Why this matters: Provides a plausible mechanism for seronegative autoimmune‑like diseases and reveals the inherent limitation of biorezonans—a tool he otherwise uses—emphasizing that the most insidious pathogens are invisible to it.
Background
L‑forms were discovered by Nobel laureate Emmy Klieneberger at the Lister Institute; they lack a rigid cell wall, allowing them to evade antibiotics that target wall synthesis and to hide inside host cells.
Leszek states that about 40 bacterial species can transform into L‑forms. When a synovial fluid sample is taken for analysis, the L‑forms are rapidly killed by air exposure (in 10‑15 seconds), leaving no trace for microscopy. Biorezonans only detects forms that have a cell wall with the corresponding vibrational signature, so L‑forms are invisible. He argues that this explains why many patients test negative for infection yet exhibit tissue destruction—the immune system targets host cells that harbour these hidden pathogens. He concludes that relying only on academic laboratory methods means ‘one might as well whistle and not diagnose’.
L formy są za małe Są też zbyt przebiegłe A w dodatku nawet jeżeli ktoś weźmie ci pobranie z płynu stawowego … umierają piorun tak i wtedy to zobacz przy kontakcie z powietrzem one natychmiast prostu pękają znikając bezpowrotnie
Also said
“około 40 bakterii określono że Tworzą formy L”— Quantifies the scope of the L‑form phenomenon.
Recommendations
Products, supplements, and tools mentioned in the episode
6 items
‘Pasożyty – prawdziwa choroba’ by Alan Bar
Book
A book arguing that many chronic, unexplained illnesses have a parasitic origin. Leszek reads the subtitle (‘prawdziwa choroba’ – the real disease) and recommends it as essential reading for understanding hidden infections.
przyniosłem dzisiaj dla państwa książkę właśnie ciekawe autorem jest Alan bar i tytuł jest bardzo wyrazisty pasożyty prawdziwa choroba
A counter‑top device that electrolyses water to produce molecular hydrogen on demand, visibly bubbling. Leszek bought it to quench inflammation and brought his own hydrogen water to the recording.
He highlights that the negative redox potential must be at least −300 mV to be anti‑inflammatory and that the water must be consumed within two days because hydrogen and the potential dissipate. He contrasts this with commercial bottled hydrogen water that arrives in Europe at only −30 mV.
vs alternatives
Tablets and sticks also exist ('proszki' that release hydrogen when added to water), but he could not obtain the stick he once saw. The pitcher gives visual confirmation via bubbles.
Personal experience
He uses it daily and drank two glasses before meeting the host.
nabyłem drogą kupna takie urządzonko które wycisza stany zapalne dzisiaj zabrałem nawet taką wodę ze sobą
He always carries a bottle of water‑soluble vitamin C to support collagen synthesis, act as an antioxidant, and replenish the high intracellular concentration found particularly in the nucleus.
Leszek explains that research suggests vitamin C concentration is higher in the nucleus than the cytoplasm, where superoxide dismutase cannot operate because of its harmful effects on DNA, so vitamin C takes over the protective role. He calls it ‘a gift from God’.
Personal experience
‘jestem facetem który zawsze chodzi z butelką witaminy C’ (I’m a guy who always walks around with a bottle of vitamin C).
jestem facetem który zawsze chodzi z butelką witaminy C
A topical and sometimes internal source of bioavailable sulfur for connective tissue cross‑linking and detoxification. He notes its notorious garlic‑like odour but considers it vital.
vs alternatives
Other sulfur sources like taurine, methionine, and MSM are mentioned; DMSO is listed as one of many, but with the strong smell caveat.
zapominamy o siarce każde źródło siarki nieważne czy to będzie śmierdzące dmso … jest to nam bardzo potrzebne
E‑book ‘Morfologia krwi – jak interpretować wyniki’ by Leszek Zabrodzki (sold via Dieta Życia)
Book Sponsored · disclosed
A practical guide that teaches how to read a complete blood count using ideal reference values rather than wide laboratory norms. He created it because his clinic cannot keep up with demand for personalised interpretation.
DisclosureAuthor; his clinic sells the e‑book on the website dietażycia.pl. In the video he offers a 30 % discount to viewers who comment, with the link sent in reply.
Leszek says that many people get blood tests but don’t know what the numbers mean. The e‑book covers hemoglobin, MCV, iron status, monocyte, eosinophil and basophil counts and explains the patterns that signal the onset of problems or confirm full health. He stresses that blood is the ‘fuel’ and that without understanding it any other treatment may fail.
vs alternatives
Unlike standard lab reports that list only ‘normal’ ranges (often overly broad), this book supplies target optimal values and the inter‑relationships between parameters.
stworzyłem ebooka o tym jak należy badać sobie morfologię krwi … żebyście wiedzieli Kiedy zaczynają się problemy A kiedy jesteście w pełni zdrowi
Gabinet dietetyczny Dieta Życia / Klinika witaminowa Blue Infusion (Toruń)
Service Sponsored · disclosed
A personalised dietary clinic and vitamin infusion centre offering tailored nutritional programmes (low‑carb, carnivore, Dąbrowska, Kwaśniewski, Budwig, etc.) and complementary diagnostics (including biorezonans).
DisclosureLeszek is part of the therapeutic team and a co‑owner of Dieta Życia. The phone number is displayed on screen.
Leszek explains that many dietitians present conflicting plant‑heavy protocols, but the devil is in the details; a diet must be matched to the individual’s needs—for example, a patient with bleeding gastric ulcers would be harmed by even a little fibre. The clinic also addresses the root causes uncovered by blood morphology and hidden infections.
vs alternatives
Unlike one‑size‑fits‑all online plans, the clinic integrates causal therapy and advanced diagnostics to customise the intervention.
właścicielem gabinetu dietetycznego dieta życia w Toruniu numer telefonu macie państwo na dole ekranu
Lines worth pulling out — contrarian, specific, or perfectly phrased
6 items
połowa zawałów to jest po prostu jakieś zablokowanie mechaniczne w przepływie ale połowa to jest stres wolny rodnik
Redefines heart attack aetiology, assigning equal weight to oxidative stress as to mechanical obstruction.
krew To jest paliwo Jeżeli będziecie mieli złej jakości paliwo To nigdzie nie pojedziecie
Core metaphor that drives his entire diagnostic hierarchy and clinical reasoning.
nasz organizm do życia potrzebuje malutkiego stanu zapalnego bo jeżeli nasz organizm się nudzi to zaczyna robić głupoty
Original, vivid anthropomorphisation of the immune system that explains his hormesis‑based lifestyle recommendations.
grzyby nie decydują o naszym rodzaju sposoby myślenia jeżeli sprawdzimy … wiele choroba nowotworowa przez niektórych Jest uznawana za za grzyba
Boldly connects fungal biology to human consciousness and embraces the controversial cancer‑fungus hypothesis.
wszystko co macie jabłka gruszki śliwki czereśnie nie chce się wam To zbierajcie te pestki … i nauczcie się że to trzeba dawać dzieciom
Advocates eating seeds containing cyanogenic glycosides—starkly at odds with mainstream food safety warnings about cyanide.
ja zawsze chwalę się żyłami zobacz mają być piękne gładkie elastyczne na soczku mam ponad elastyczność … bo ja jestem facetem który zawsze chodzi z butelką witaminy C
Personal, striking illustration of his confidence in the silica‑vitamin C collagen protocol.
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Educational summary of the cited expert source — not medical advice. Open the source recording linked above and consult a qualified physician before acting on any protocol.