Install a Drinking Water Filter Certified for Fluoride Removal
Berg explains that after realizing the systemic risks of fluoride, he installed a special filter at home. The typical pitcher or faucet filter using carbon cannot capture fluoride, so he advises consumers to verify that the filter is certified for fluoride reduction, or to use reverse osmosis or distillation. He notes that fluoride exposure from drinking water is the primary route, but also mentions that coffee, tea, sodas, and juices made with fluoridated water contribute to total intake. Filtering at the point of use is the most direct way to regain dose control, as municipal fluoridation treats all water indiscriminately.
Fluoride ions are small and not effectively adsorbed by carbon; reverse osmosis uses a semi-permeable membrane to separate them, distillation vaporizes water and leaves fluoride behind, and specialized media (activated alumina, bone char) chemically bind fluoride.
In my house, I had to get a special filter to pull fluoride out.
You can't just use a regular carbon filter to pull out fluoride. Okay? You have to have something specially designed for it.

