Hubert Czerniak - Przykurcze mięśni i wdowi garb. Już po tygodniu bóle mogą zacząć ustępować!

He contrasts it with 'erotic stroking' and insists that the two-hour session with heat pre-treatment is essential to achieve tissue pliability. He cites the tradition of Thai massage therapists, often small women, who walk on the client and apply deep pressure to locate and release trigger points. He mentions the influence of a Russian professor (Ogulow) who promoted deep myofascial massage to free internal organs.

He recommends it as an old-school but effective method, noting that heat acts like anti-spasmodic medication. He warns about possible skin discolouration that is not dangerous, and explains the initial increase in pain as the tissue transitions from acidotic numbness to re-perfusion.

He notes that he personally took Mydocalm Forte 150 mg once daily, and that in severe conditions doctors may prescribe up to 3×150 mg per day. He emphasizes that the physician will decide the appropriate dose.

Czerniak explains that he listens to audiobooks because he's very busy. He discovered Cherezińska's works and is amazed by how she shows history in an engaging way that school often fails to. The book 'Gra w kości' depicts the friendship between the German emperor Otto III and Bolesław Chrobry, their plans for a great Slavic empire (called 'Sclavinia' in Vatican and German writings), and the political intrigue. He highlights that the history he learned in school during the PRL era deliberately erased the concept of Sclavinia, and that Cherezińska resurrects this. He mentions that Otto III gave the Polish ruler a duplicate of the Holy Lance of St. Maurice, a huge honour.