The Secret Laws of the Universe. Why Do We Forget How to Live? Aleksander Berdowicz

Berdowicz presented this protocol as part of practices around light nourishment. His healthy eyesight improved precisely thanks to sun gazing. He emphasized that people are afraid of looking at the sun, but if the rules are followed, it is beneficial. The protocol requires consistency: even if we miss days, we continue from where we left off. Polish winter and changeable weather make it difficult to reach 44 min, so one must be patient. The recommendation of bare earth, not grass, is crucial for the energy flow.

Berdowicz discovered this lifestyle after reading the book 'Living on Light'. He performed the entire process according to the instructions. The first 7 days are a complete dry fast and no external contact with water, which has an intense cleansing effect. Then drinking is added. He emphasized that living alone makes it easier – contact with people who emit their emotions and patterns causes the 'pranic nourisher' to absorb their problems and feel hunger. He returned to eating after a few months, deciding it was not yet the right time, but he became a vegetarian.

Berdowicz recounts the story of Lester Levenson, a 42-year-old businessman who was given a few months to live due to illnesses (ulcers, cancer). Instead of giving up, he locked himself in his apartment and began meditating on his life, releasing emotions. After a month, he spontaneously experienced union with the universe (samadhi). Knowing nothing about spirituality, he later created the simplified Sedona Method, which helps others achieve a similar release. Berdowicz considers it his favorite, but did not give a detailed protocol, suggesting it is available in courses and online.

Berdowicz gives an example: left side: 'I am rich'. Right side: 'What the hell are you talking about?' 'Bullshit.' etc. Each time, another layer of resistance is brought out. After several dozen repetitions and after a few days, when nothing more comes out, the subconscious is cleansed. He points out that once is not enough – you need to check what appears the next day. This method can be expanded by specifying the goal (rich in money, in travel, in friends) and visualization. He emphasizes that without this 'cleaning', affirmations alone are ineffective.

Berdowicz discusses this in the context of the goal of being a millionaire. If there was poverty in the family, we carry that energy. 'Loyalty to ancestors' makes us replicate this pattern, because they lived that way and gave us life. You need to thank them for life and the good things, and then clearly state that you are cutting off from their model, because they – as loving beings – would want better for us. He mentions that there are materials on YouTube explaining this process in detail.

Berdowicz relies on a metaphor from the book 'Conversations with God': two souls in heavenly bliss agree that one will hurt the other to give it an experience. On Earth, the hurt one feels pain, but if it understands that it was its own wish, it can free itself from blame. He adds that 'hurt people hurt people' – the wounded wound, so by understanding the perpetrator's programs, we stop being a victim. Radical forgiveness is a selfish act for one's own comfort: 'I forgive for myself'.

Berdowicz argues that in the pranic process, he discovered that food takes more energy than it provides, and that it is an 'addiction' used to avoid feeling psychological pain. He compared it to people in depression taking pills – food also changes the state of consciousness. He pointed out that in interpersonal contacts, when energies interpenetrate, sensitive people may feel hunger because of others' problems, which makes pranic nourishment difficult. That is precisely why returning to the community after a pranic period often means returning to eating.

Berdowicz explains that he met a few deeply spiritual priests, but they are usually marginalized by the institution because they do not generate income. He claims that most religions arose from the teachings of spiritual teachers, which were transformed into systems of control and making money 'under the cover'. He quotes a spiritual master's saying: 'It is a blessing to be born in a given religion, it would be a curse to die in it', which means the need for conscious choice, not mindlessly replicating a program.

Berdowicz describes an experiment in an American city where the meditation of a group of several dozen/hundred people correlated with a statistical drop in crime. He emphasizes that the square root of 1% of a given population (for 8 billion people, that's a few thousand) systematically practicing is enough to change the world. He also introduces the concept of programming by the media (Hollywood as 'holy wood' – the magic wand of the Druids), suggesting that films and series (e.g., Netflix) deliberately shape trends, often in a distorted way, so he advises avoiding Netflix.

Berdowicz recounted that during ayahuasca, his name, history, everything disappeared – he felt 'silence, total silence, zero thoughts'. When participants asked 'Alex, are you there?', he didn't know who they were talking to. He understood that the question 'who am I' is pointless, because the answer cannot be put into words. This state lasted a day and a half, and he had to perform every movement consciously – 'savoring every moment'. Joe Dispenza talks about being nobody and that is precisely the return to authentic nature after removing all personality overlays.