Vitamin D3 high-dose supplement
Suplement
Czerniak repeatedly recommends high-dose vitamin D3 to achieve blood levels >200 ng/ml, far above conventional recommendations. Not product-specific; general supplement category.
He argues that most people are severely deficient by true optimal standards. He recommends monitoring levels and adjusting dosage until the target range is achieved, always co-administered with K2 and magnesium. He shares his own journey and clinical outcomes to support the practice.
vs alternatywy
Conventional dosing aims for 30-70 ng/ml; Czerniak considers this dangerously low and says it merely prevents rickets, not achieving full hormonal function.
Osobiste doświadczenie
He maintains 400 ng/ml and reports excellent health.
po iluś latach pracy powiem że witamina D jest niedoszacowana w 99 proc
Powiedział też
“dla dorosłego powinien w ogóle dla każdego powinien być między 100 a 200 nanogram na mililitr Myliłem się powinien być powyżej 200”— Correction of his own previous advice, now advocating >200.