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Episode
Commentator without censorship: backstage, hate and inconvenient truth – Mateusz Święcicki
~114 min
Episode Brief·YouTube

Commentator without censorship: backstage, hate and inconvenient truth – Mateusz Święcicki

Cyprian Majcher
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TL;DR

The four things you'd lose by not watching

4 items

TL;DR

The four things you'd lose by not watching

4 items
1

Mateusz Święcicki, a sports commentator for Eleven Sports, sees his profession as a privilege—he gets paid to watch football—and credits a 17-year grind from media worker to La Liga voice, emphasizing that the hardest career steps come after the first.

2

He urges aspiring journalists to master research (everything is on Google) and to build a presence early, because 15-year-olds already have a 10-year head start on 25-year-olds who haven't started creating content.

3

On live commentary, his key rules: never voice doubt, wait 3 seconds before judging incidents, insert deliberate 15-20 second silences to give the audience breathing room, and tell yourself 'it's time to nail it' before kick-off.

4

He refuses to chase more money, has no ambition to be a millionaire, and says health is the only true dream; his parents, a nurse and a bricklayer, were happy on below-average earnings, and he asks every adult: would your 17-year-old self have dreamed of the life you now have?

Protocols

Concrete recipes — what, when, how much, and why

6 items

Technique of planned pauses

WhatDeliberately insert 15-20 second silences during commentary to give the audience a rest, and count how many times per half you do it as a self-check.
WhenDuring lulls in play, when nothing significant is happening.
Dose15-20 seconds each, several times per half (e.g., 5 in first half, 10 in second).
For whomAny live sports commentator who tends to over-talk.
WhyMany commentators feel obliged to fill every gap, which fatigues the listener. Structured pauses let the viewer breathe and also prove that silence is intentional, not a mistake.
CaveatsRequires coordination with the co-commentator so the silence doesn't feel awkward or accidental.

Święcicki explains that he has a simple 'patent': he lets his co-commentator know in advance, and then during the match he quietly counts the seconds. He believes that giving the audience a break is essential, and that German commentary’s extreme minimalism (up to two-minute silences) is also too much; he prefers an emotionally engaged style, so this is a middle ground.

Personal experience

He uses this method himself and finds it an objective way to confirm he isn't smothering the viewer.

I use a simple trick. And it's very easy to verify that I take 15-20 second pauses. My co-commentator knows about it and it's something that repeats in a match, for example five times in the first half, 10 in the second half, and you just wait and count when nothing interesting is happening, and then you have proof that you gave them a rest.

Don't voice doubt on air

WhatNever utter any doubt or uncertainty during live commentary; always wait for a replay before judging contentious incidents.
WhenWhenever a foul, offside, red card, or other debatable situation occurs.
DoseWait at least 3 seconds (he says '3 c seconds') before making a definitive call.
For whomAll live sports commentators, especially younger ones prone to instant reactions.
WhyA commentator who voices doubt undermines the viewer's trust and can be proven wrong moments later. Certainty, even if provisional, is the professional standard.

He recalls a recent FC Barcelona match where a player was sent off amid chaos; his first instinct was to name the wrong player. Because he held back, he avoided an error that would have required an embarrassing correction. He generalises that an experienced commentator learns to separate immediate impulse from informed judgment, and that this skill separates good pros from great ones.

Personal experience

He almost named the wrong player in a Real vs Barcelona-like game; his internal pause saved him.

A commentator must not speak about his doubts. Wait, right? Don't judge everything immediately. Give yourself 3 c seconds.

Internal monologue before the match

WhatBefore going on air, tell yourself: 'alright Mateusz, now it's time to nail this' to psych yourself into a confident, can-do attitude.
WhenMinutes before the match commentary starts.
DoseSingle internal phrase, repeated as needed.
For whomAny commentator facing performance anxiety.
WhyJust as Robert Lewandowski told him that you must step onto the pitch believing you will perform even on a bad day, so too must a commentator enter the booth with full self-belief. Doubts cannot exist once the microphone is live.

He says this ritual is borrowed from Lewandowski's mindset, whom he interviewed. The phrase is deliberately crude ('opierdolić' ~ 'fucking do it') to bypass overthinking and trigger a state of focused aggression. He contrasts this with the post-match comedown when confidence can vanish instantly.

Personal experience

He does it before every match, and it helps him walk into the booth with the necessary swagger.

Robert Lewandowski told me that when you step onto the pitch, even if you're not in good form, you have to be convinced that you'll manage. I always resolve that internal matter for myself with a monologue. Well, alright Mateusz, now it's time to nail this. That's what I tell myself, now it's time to nail this.

Strategy of avoiding being the center of attention in private life

WhatWhen in social situations where you'd otherwise be expected to talk a lot, deflect by asking others 'what's up with you?', because people love to talk about themselves and it relieves you of the obligation to speak.
WhenIn private gatherings, whenever you feel drained from talking professionally.
DoseAs often as needed.
For whomPeople in speaking-heavy professions who want to preserve energy in personal life.
WhyAs a commentator who talks for a living, Święcicki values silence at home and avoids being the center of attention socially. Asking questions shifts the focus onto others and satisfies their desire to share.

He notes that this is a deliberate tactic, not shyness; he describes himself as generally silent at home, to the point his fiancée remarks that he comes home to rest from all the talking. The technique allows him to be present without draining his social battery.

Personal experience

He uses it himself and finds it very effective.

I found one excellent way to free myself from the necessity of talking to people I meet. I simply ask them questions, what's up with you? And believe me, they really want to talk about what's up with them.

Don't meet your idols

WhatDeliberately avoid meeting your heroes, because the reality almost always causes disappointment and destroys the idealised version you cherish.
WhenWhenever the opportunity arises to meet an idol.
For whomAnyone who admires someone from a distance.
WhyHe believes that keeping an idol as a mental ideal preserves wonder and motivation, whereas a personal encounter often reveals human flaws that tarnish the image.

He applied this to Włodzimierz Szaranowicz, a legendary Polish commentator he adored as a child. Święcicki only briefly met him but never pursued a deeper relationship, considering it the worst thing you can do. He extends this to other aspirational figures, preferring to leave them in the realm of imagination.

Personal experience

He met Szaranowicz only once or twice and deliberately avoided any deeper connection.

The worst thing you can do is meet your idols.

Research – everything is on Google

WhatFor aspiring journalists, the first skill is research: before contacting a famous journalist, search for their existing interviews and articles because everything is already online.
WhenWhen preparing to enter the profession or seeking guidance.
For whomYoung people who want to become sports journalists.
WhyHe argues that a true journalist must be a self-sufficient information hunter. If a young person asks him for advice without doing prior research, they haven't demonstrated the core professional trait.

Święcicki receives many messages from teenagers asking how to succeed; he always responds by pointing them to Google. He lists numerous interviews with prominent journalists—Świąkała, Borek, Pełka, etc.—where all answers are already given. He refuses to spoon-feed because it would rob them of the essential skill of resourcefulness.

Personal experience

He uses this as a filter to separate serious aspirants from those looking for an easy path.

Everything is on Google. This is the first basic skill of a sports journalist. Research. (...) You have to do research. Without research there is no good journalist.

What's new

Personal practice updates, fresh positions, predictions

5 items

first step myth debunked

Święcicki calls the common motivational phrase 'the hardest step is the first one' a lie, because the truly difficult moments multiply later in a career.

Why this matters: Contradicts the popular self-help mantra that starting is the biggest hurdle, instead stressing endurance over initial courage.

He argues that the first step actually requires the least experience and often happens with naive enthusiasm, whereas later obstacles demand composure under pressure, resilience after failures, and the ability to maintain quality when monotony sets in. This view comes from his own career: getting the first commentary gig at 21 was a matter of luck and help from mentors, but surviving in the industry for 17 years required constant adaptation, handling public criticism, and repeatedly proving his worth.

Often the phrase 'the hardest step is the first one' is bullshit. The first step requires the most courage, but believe me, there are many more difficult steps later on your professional path than that first one.

commentary sweet spot at 50+

He believes the best live commentators are over 50, because with age you stop needing to prove yourself and gain the ability to hold your nerve.

Why this matters: Reverses the typical media obsession with youth and freshness by placing value in seasoned composure and emotional control.

Święcicki explains that younger commentators often overcompensate to be noticed, especially when entering a new station that challenged an established player (like Eleven Sports vs Canal+). This 'look at me' energy can lead to premature judgments and unnecessary noise. With maturity, a commentator learns to wait for replays before evaluating incidents, to select moments for genuine excitement rather than constant hype, and to be confident enough to let silence speak. He cites Mateusz Borek as someone who, at 50+, set a new standard and influenced a generation.

Personal experience

He recalls a recent Barcelona match where a player was sent off amid confusion; as a younger commentator he would have blurted out the wrong identification, but his instinct now is to pause, wait for the replay, and avoid introducing doubt.

In general, I believe a commentator is there not to introduce doubt into the viewer. A commentator must not speak about his doubts. Wait, right? Don't judge everything immediately. Give yourself 3 c seconds.

writing is obsolete in sports journalism

He declares that the craft of writing, once the core of journalism, is now a dead path; only video content matters, and anyone who enters the industry wanting to write commits professional suicide.

Why this matters: Challenges the legacy hierarchy that placed print journalists above TV/online writers, acknowledging a radical shift in media consumption.

Background

When he started in 2008, writing was treated as sacred, and print journalists were considered elite while internet video creators were second-class. Today, even Przegląd Sportowy no longer publishes daily, and veteran writers have migrated to video.

He notes that many accomplished writers he knows now produce only video, and that the skill of writing, while still valuable for some like Łukasz Olkowicz, won't sustain a career on its own. The market demands video, so young journalists who neglect camera presence are outpaced by teenagers who have been running their own channels for years. He sees this evolution not as his invention but as an undeniable economic reality.

If someone enters the profession today and says they want to write, that's the best way to kill themselves off, to commit journalistic suicide, because video content is what matters.

Also said
“Many things I was taught in 2008, when I entered the profession, have no meaning today. Example: writing.”— Highlights how foundational skills taught a decade ago are now irrelevant.

deliberately unfulfilled dream

He intentionally leaves at least one lifelong ambition—commentating Polish national team matches—unrealized, as a personal philosophy.

Why this matters: Runs counter to the 'achieve all your dreams' narrative; he argues that not fulfilling something preserves a sense of longing and protects against disappointment.

He applies the same principle to his idol Włodzimierz Szaranowicz: he purposely avoided close contact to prevent the disillusionment that often follows meeting heroes. The idea is that an unfulfilled dream acts as a permanent source of wonder, and that the worst thing you can do is meet your idols because the fantasy never survives reality. He acknowledges that this may change as he ages (he still has 12 years until 50), but for now he clings to this zone of mystery.

I believe you have to leave yourself something in life that is your unfulfilled dream and will remain unfulfilled until the end.

commentating minutes after father's death

He commentated a Barcelona-Getafe match 30 minutes after learning his father had died, without telling his co-commentator, because he believed his father would have done the same and he didn't want to burden his colleague.

Why this matters: A raw example of his work ethic and emotional control, illustrating the personal cost of live broadcasting.

Święcicki explains that his father and mother instilled a 'duty first' mentality. When he got the call, he considered what his father would do and decided to go live. He kept the news from his co-commentator Sebastian to prevent him from being thrown off. The match ended 0-0 with a controversial penalty call; Święcicki barely saw the game, yet no viewer noticed anything amiss. He later reflected that facing a crisis of that magnitude proved that he could withstand almost any professional pressure.

Personal experience

He lived it; the match was Barcelona-Getafe, and he mentally left the stadium but his training kept him speaking.

30 minutes before commentating the Barcelona-Getafe match I found out that dad was dying, that he was dead. (...) I said: 'Alright, what would my father do in my place? He would definitely commentate this match.'

Also said
“I wouldn't want to make it so that, for example, he commentated that match worse, but it was the only match in my life I commentated. Well, it ended 0-0 and there was a controversial moment with Gavi not getting a penalty called, where I felt I wasn't watching the match at all.”— Reveals his dual mental state: body on autopilot, mind elsewhere.

Recommendations

Products, supplements, and tools mentioned in the episode

6 items

There Will Be No Tomorrow

Book

Święcicki mentions this book while discussing the dark sides of the Polish transformation in the 1990s, which he witnessed growing up in Podkarpacie.

He recommends it alongside 'Collapse' as essential reading to understand the pathologies of the post-communist transition, counterbalancing the overly optimistic pop-culture portrayal of the 90s. He calls them 'very important publications' that make your hair stand on end.

I recommend two books. One is called There Will Be No Tomorrow, and the other Collapse. And these are very important publications that, despite all the enthusiastic approach to the systemic transformation—I am its beneficiary—also show the dark sides and a lot of pathologies that make your hair stand on end.

Find There

Collapse

Book

Mentioned together with 'There Will Be No Tomorrow' as a book about the dark side of the Polish transformation.

I recommend two books. One is called There Will Be No Tomorrow, and the other Collapse.

Find Collapse

21 Polish Main Sins

Book

He references this book when talking about the mindset of wanting everyone else to be worse (karakan mentality), a concept well described in the book.

This is nicely described in the book 21 Polish Main Sins. An excellent title. The karakan mentality.

Find 21

Biography of Włodzimierz Szaranowicz (extended interview by his daughter)

Book

While praising Szaranowicz as the greatest Polish sports commentator, he recommends the biography written by his daughter.

I recommend his biography, the extended interview conducted by his daughter.

Find Biography

Deluxe SK Jump (mobile game)

Tool

While describing his pre-match routine, he mentions playing Deluxe SK Jump on his phone to relax.

Personal experience

He uses it to unwind before going on air.

Abstracting from Deluxe SK Jump already, because you also made me realize there's even a phone version of this game. I really relaxed.

Find Deluxe

Watching a match from behind-the-goal perspective

Practice

He describes a self-initiated experiment where he watched the Rome derby from behind the goals instead of the commentary box, finding it an emotional and exhausting but valuable experience.

He did it out of curiosity, not for work, and it gave him a headache but he still considers it one of his best journalistic experiences. It refreshed his perspective on football and reminded him why he loves the stadium atmosphere.

Personal experience

He traveled to Rome privately and positioned himself behind one goal, then the other; says 'to this day I consider it one of my better journalistic experiences'.

I came up with the idea to watch the Rome derby from behind-the-goal perspective... and it was an emotional experience for me, and exhausting, because my head hurt... to this day I consider it one of my better journalistic experiences.

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Disclosed sponsorships4speaker disclosed

Soulflaps (mushroom supplements)

Supplement Sponsored · disclosed

The host reads an ad for Soulflaps, a mushroom supplement brand, early in the podcast.

DisclosurePodcast partner; code 'Cyprian' gives 25% discount. The host promotes it as a sponsor, not the guest.

The partner of this podcast is Soulflaps, that is natural supplements inspired by nature's intelligence based on organic mushroom ingredients... with a code in the episode description you'll find a discount on all products.

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SFD (supplements and functional food without sugar)

Supplement Sponsored · disclosed

Host introduces SFD as the episode's partner.

DisclosureEpisode partner; link in description. Mentioned by host, not guest.

The episode partner is SFD. Supplements and functional food without sugar.

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Soma (mushroom extracts in caramel drops)

Supplement Sponsored · disclosed

Another host-read advertisement for mushroom extracts.

DisclosurePromoted by the host; code 'Cyprian' gives 25% discount on somahelfco.com. Not endorsed by guest.

Soma is mushroom extracts in caramel drops. Lion's Mane supports concentration. Cordyceps increases energy levels...

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Rose (audio equipment for the podcast)

Service Sponsored · disclosed

Host mentions that Rose ensures audio quality.

DisclosureThe Rose brand takes care of the podcast's sound quality. Mentioned by host.

The sound quality in the podcast is taken care of by the Rose brand.

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Notable quotes

Lines worth pulling out — contrarian, specific, or perfectly phrased

6 items
Often the phrase 'the hardest step is the first one' is bullshit. The first step requires the most courage, but believe me, there are many more difficult steps later on your professional path than that first one.
Directly challenges a ubiquitous motivational cliché with personal authority.
I believe you have to leave yourself something in life that is your unfulfilled dream and will remain unfulfilled until the end.
A poetic, contrarian life philosophy that rejects the 'achieve everything' ethos.
A commentator must not speak about his doubts. Wait, right? Don't judge everything immediately. Give yourself 3 c seconds.
Crystalizes a crucial rule of live sportscasting in a single, memorable instruction.
My mum a nurse and my dad a bricklayer, they earned, I think, below the national average, and they always had money. It's unbelievable. I don't know how they did it and they were always happy people.
A humble, grounding personal revelation that explains his lack of material ambition.
At 17, 18 years old, would you have dreamed up the life you have now? I wouldn't have.
A powerful self-reflective question he poses to every adult, answered with disarming honesty.
Everything is on Google. This is the first basic skill of a sports journalist. Research.
Brutally simple advice that cuts through the entitlement of young aspirants asking for shortcuts.

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Topics covered

kariera-komentatoramit-pierwszego-krokudojrzalosc-zawodowawizerunek-i-sławahejt-i-emocje-kibicowewolucja-dziennikarstwapisanie-vs-wideoszczescie-i-wsparcie-ludzizdrowie-jako-priorytetfinanse-i-pieniadzereprezentacja-polskiunikaj-idolitechnika-pauzbadz-pewny-na-anteniepraca-na-zywo-bledyanegdota-joe-cockerwpadka-z-piosenkasmierc-ojcamecze-reprezentacjimentalnosc-karakana
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