Varicose veins are just a symptom! Medicine remains silent about the real cause! Monitor your bod...

Czerniak explains that standing still for hours causes passive hyperemia (blood pooling) in the lower limbs, which is an occupational hazard for surgeons and anyone who stands without movement. The simple act of rising on the toes dynamically empties the deep veins. He insists this is the foundation for both prevention and management of existing varicose veins, because even if inflammation is already present, reducing stasis lowers further damage.

Czerniak notes that sitting also makes the legs the lowest point, so reversing the slope (feet high, pelvis low) is a simple, highly effective intervention he recommends alongside calf raises.

Czerniak compares the nocturnal recumbent position—where veins are relatively empty—to the immediate gravitational surge upon rising. If stockings are applied while the veins are collapsed, they prevent the pathological distension during the day. He presents this as standard but often incorrectly performed recommendation.

Czerniak learned this from female patients and later incorporated it into his own recommendations. He emphasizes that it’s a ‘symptomatic substance’—helpful while the underlying dietary and detoxifying measures take effect. The anecdote underscores his pragmatic, patient-driven approach.

Mentioned briefly as another ‘simple thing’ that can be used symptomatically alongside dietary and lifestyle changes.

Czerniak calls magnesium salts the oldest galenical remedy for constipation and insists there is ‘no possibility of it not working.’ He recommends them as a natural, effective approach to prevent the straining that increases intra-abdominal pressure and worsens hemorrhoids.

Czerniak presents this as an old naturopathic technique (identifying the ‘intestinal barrier’) that simultaneously resolves constipation and rebuilds the body’s collagen reserves. He compares the gradual saturation to a loading test, warning against taking two teaspoons at once because that causes immediate diarrhea without achieving the prolonged saturation. He points to scurvy as the extreme manifestation and claims most people are walking around with ‘chronic, subacute deficit.’ He explains that without adequate vitamin C, proper collagen cannot form, perpetuating the inflammatory hernia cycle. He also notes that seasonal berries (strawberries, raspberries, kiwi) provide natural sources, implying supplementation may be needed additionally.

Czerniak heavily emphasizes silica as the sharp sword that can cut the Gordian knot of all inflammatory diseases. He reviews various natural sources (horsetail, lungwort, nettle, pokeweed) but warns that home-made decoctions can over-concentrate orthosilicic acid, causing polymerization and loss of bioavailability. Therefore, he favors standardized bamboo extract from the Far East, which he drinks himself. He believes that the modern epidemic of aluminum overload—from vaccines, airborne particles, food packaging, and water treatment—makes silica supplementation a necessity for everyone. He ties it back to varicose veins by asserting that once aluminum-triggered inflammation subsides and connective tissue rebuilds (over ~3 months), the veins can regenerate.

He ties collagen intake to the three-month turnover cycle of soft connective tissue. Assuming the inflammatory cascade is halted by diet and silica, the body can then reconstruct competent vein walls using dietary collagen and vitamin C. He humorously recommends ‘brawn’ (salceson) and pig’s trotters as traditional collagen sources but ultimately advocates for fish collagen because of its higher bioavailability.

He explains that a vein’s wall is thin connective tissue; when inflamed, it becomes a site of hernia formation—the varicosity. This inflammation, he asserts, begins in the gut years earlier due to a pro-inflammatory diet (high carbohydrates, processed food) and accumulation of aluminum from vaccines, airborne particles, food packaging, and water treatment. He compares it to hemorrhoids, which are mucosal hernias from inflammation, and notes that colonoscopies often reveal polyps (another inflammatory manifestation) in the same patients. He mocks the medical approach: ‘Diosminex shrinks the vein while you take it, but when you stop, the varicosity returns—just like saw palmetto for prostate enlargement. We must eliminate the cause, not mask the symptom.’ He ties this to a broader pattern, claiming that all inflammatory diseases—Hashimoto’s, lupus, rheumatoid arthritis—share this root, and that aluminum is the primary trigger. This is a radical reframing intended to redirect patients toward lifestyle and detoxification rather than lifelong drug dependency.

He ridicules the standard of care for diabetic children: ‘Five times a day carbohydrates. Diabetes is an inflammatory process… If you came to me with a sprained ankle, would I tell you to walk five times a day half a kilometre? Somebody is detached from reality.’ He draws a chemical parallel: protein and carbohydrates differ only by the functional group (NH₂ vs OH), but carbs have more OH groups and are more inflammatory, while fats are the cleanest fuel. Thus, he advises a high-fat diet, with plenty of vegetables for cellulose (not starch), and ferments like sauerkraut and fermented pickle water to heal the gut flora. He sees this as the foundation—once the inflammatory inputs are removed, the body’s connective tissue, which turns over in about three months, can regenerate. He dismisses the food pyramid that puts fats at the apex in tiny amounts, contrasting it with his grandparents who ‘ate bacon and yolks and lived to 100’ without the chronic diseases now clogging clinics.

While a doctor in a clinic, women informed him that after a bowel movement, washing the area and applying Pimafucort to hemorrhoids gave relief. He began using this advice himself and later passed it on to other patients. He notes Pimafucort contains an antibiotic and a steroid, directly addressing the local inflammation he sees as the core of the hernia. This is framed as a symptomatic measure that can be used concurrently with root-cause strategies (diet, silica, etc.), not as a standalone cure.