6 naturalnych składników, które pomogą oczyścić organizm z toksyn i metali ciężkich. Hubert Czerniak

Czerniak details spirulina's composition: it contains chlorophyll, phycocyanin, phycoerythrin, and carotenes. Its storage polysaccharides resemble glycogen. The protein includes all essential amino acids: isoleucine, valine, lysine, methionine, threonine, tryptophan, phenylalanine. Fat content is low (7%) but provides beneficial unsaturated fats. He highlights that some believe its iron is more absorbable than meat iron. However, he corrects the myth that spirulina supplies vitamin B12 for humans. He positions spirulina as a foundational green superfood for detox and nutrition.

Czerniak emphasizes that chlorella's detox power lies in its cell wall, which absorbs and binds heavy metals. However, the cell wall is tough and must be ruptured technologically to expose these binding sites. He mentions the 'chlorella growth factor' (CGF) that accelerates healing and growth. Chlorella supports gallbladder function, digestion, acts as an antioxidant, and boosts immunity. It is believed to have anti-aging effects, improve vitality, and benefit the cardiovascular system by lowering cholesterol and blood pressure. Studies suggest analgesic effects in fibromyalgia and improvement in blood parameters. Its nutrient profile includes beta-glucan for immunity, essential fatty acids, and a wide range of vitamins and minerals.

Czerniak shares a personal memory of pressing fresh young barley on his father's farm, noting it was delicious fresh but generally not tasty, though prepared products can be palatable. He highlights its content of beta-glucan, which reduces cholesterol absorption from the intestines. Studies show it improves the lipid profile (lower LDL, higher HDL) and has beneficial effects in ulcerative colitis and other gastrointestinal diseases. It also improves blood parameters. The presence of SOD, an enzyme that destroys free radicals, adds to its antioxidant capacity. Young barley is an excellent source of chlorophyll, which aids detoxification.

Czerniak notes that couch grass is a hated weed, hard to eradicate, but during WWI its rhizomes were used to make bread, helping people survive. The taste is slightly sweet. It is collected in spring or early autumn. It is a component of detoxifying and antidiabetic blends. It helps with urinary tract inflammation, benign prostatic hyperplasia, coughs, and respiratory infections. It supports kidney function and elimination of excess water, and aids liver function. Its composition includes glucose, fructose, mannitol, inositol, essential oils (thymol, menthol), flavonoids (rutin, baicalein), phenolic acids (coumaric, vanillic), vitamins, and minerals.

Czerniak clarifies that it's not the beans themselves but the pods. He credits Columbus for bringing beans from Mexico/Peru where they were cultivated for 8000 years. The pods are particularly useful in managing cholesterol, diabetes, and overweight, as well as fluid retention and digestive disorders. They help with phosphate urinary stones. The extract from bean pods is very helpful in chelating heavy metals. He warns that it may enhance the effect of antidiabetic medications, so caution is needed. This ingredient adds a legume-based fiber and chelating component to the detox mix.

Czerniak reiterates the importance of using only field horsetail, not other species, and harvesting the green stems, not the spore-bearing shoots. He describes the traditional preparation method (simmering for hours) and the ready-made extract option. Horsetail is a key ingredient for its silicon content, which supports connective tissues, and its diuretic and stone-dissolving properties. He adds the modern research angle: cinnamic acids in horsetail can block MCT transporters, potentially useful in cancer support. This makes horsetail a versatile detox herb.