My Full Day of Eating at 6% Body Fat

Mike discovered this product and purchased it himself; he explicitly states zero affiliation with RP or personal financial ties. The macros fit his evening need for high protein, very low fat/carbs, and the crunchy texture satisfies snacking urges while watching TV. He calls them “unbelievable” and says they “taste good.” He speculates he might one day try them with milk but currently eats them dry out of a bowl with a spoon.

Mike uses Pure Protein bars as a convenient, tasty protein source for his afternoon snack. He eats them alongside decaf coffee and bread to round out the macros. The bars are a staple he enjoys, and he specifically calls them “amazing.” He does not mention any affiliation, and the endorsement appears genuine.

Mike uses one full Element packet in his workout shake, combined with a large volume of water and Gatorade powder. He credits this mix with providing “fantastic hydration” and a well‑calculated electrolyte dose that helps him perform through the session without cramping or fatigue. There is no disclosed affiliation.

Mike chooses Gatorade powder as a convenient, rapidly absorbed carbohydrate source. Combined with protein and electrolytes, it supplies energy during lifting and contributes to the shake’s anti‑catabolic effect. He does not compare it to dextrose or other carb powders, but it’s a long‑standing component of his routine.

Mike preps three 7‑day supplement packs at a time, giving 21 days of doses. He includes creatine monohydrate, NMN (nicotinamide mononucleotide) for NAD+ support, CBD gummies to “manage the side effects on the brain from taking special sports supplements,” and other items like fish oils for general health. He also mentions prescription medications (blood pressure and metformin) that “enhanced folks use to stay alive slightly longer to make better gains.” The stack is tailored to his enhanced status, and he takes them all in the morning after waking.

Mike drinks decaf coffee for the taste and perceived health benefits, as he avoids caffeine later in the day. He uses an instant decaf brand (Zcaf) and prepares it by running hot water from the kitchen faucet, resulting in a lukewarm brew. He gets criticised for this but insists it doesn’t matter because it’s decaf; he only cares about the liquid and taste. He adds Splenda for sweetness. The ritual is entirely about comfort and habit, not performance.