Hubert Czerniak - Najlepsze DIETY cz. 1 z 2 / DIETA dr BUDWIG / Zobacz prawidłową piramidę zdrowia!

Czerniak presents the 24-hour fast as the most important health practice. He notes that every religion—Christian, Muslim, Jewish—includes a weekly fast, which he interprets as a built-in ketosis protocol. He ties this to the 2016 Nobel Prize for autophagy, framing fasting as scientifically validated. During the fast, he permits water with salt and fermented foods (pickled beets, cabbage, onions, carrots, etc.) and especially their juice, because it provides bacterial cultures and minerals. He emphasizes that the salt is crucial to maintain electrolyte balance. For those who find a full-day fast difficult, he offers an alternative: time-restricted eating (see separate protocol).

Czerniak describes this as another way to achieve ketosis. He suggests starting to eat as late as possible (e.g., 10 or 11 a.m.) and finishing early (5 or 6 p.m.), so that by morning the body is already running on ketones. He emphasizes that after 4 hours without food, glucose is gone and ketones are produced, and that both brain and organs work 'phenomenally' on ketones. This protocol is presented as a practical, less demanding alternative to the weekly 24-hour fast, but with the same metabolic benefits.

Czerniak expands the classic Budwig recipe beyond just quark and flax oil. He allows tofu or various seeds as the protein base, and a wide array of oils to cover different fatty acid profiles. He stresses the importance of using fresh, unoxidized oils and grinding seeds on the spot. He then layers in fermented dairy for probiotics, a large selection of low-glycemic vegetables and fruits (berries, radishes, leafy greens, etc.), nuts, and spices to make the mixture palatable and nutrient-dense. He notes that Dr. Budwig was constantly taken to court because her successful treatments threatened the medical establishment. The diet is presented as both a therapeutic intervention and a delicious, varied way of eating.

Czerniak mentions that when using hemp oil, you should add vitamin K2 MK7 so that you don't feel like you're taking a supplement but rather food. He then gives the confusing instruction: 'witaminy K2 MK7 spożywamy połowę objętości heliosowi to co to znaczy połowę to tak jak byście wzięli litr heliosowi to to do tego pijecie pół litra witaminy K2 MK7 chodzi o 50 procent'. 'Helios' appears to be a brand of hemp oil. The literal interpretation is that you consume half the volume of the hemp oil as vitamin K2 MK7. This is almost certainly an error or exaggeration, as vitamin K2 is typically dosed in micrograms, not milliliters. The intended message is likely that K2 should be taken together with the oil for absorption.

Czerniak explains that cadmium enters the body primarily through grains grown with nitrogen fertilizers that use cadmium as a catalyst. Once inside, it stores in the liver and kidneys. He emphasizes that sweating is a 'beautiful' way to get rid of it, but cautions that sweating also depletes essential minerals like magnesium and potassium. Therefore, he advises drinking water with salt (specifically Kłodawska salt, which is rich in minerals) during and after sweating. This protocol ties into his broader critique of modern agriculture and offers a practical countermeasure.

Czerniak claims that once corporate grants took over, genuine science died. He points to the pyramid's recommendation of grains and asks whether those grains are GMO, sprayed with glyphosate, or grown with nitrogen fertilizers that contain cadmium as a catalyst. He references a Polish researcher (pan Bustowski) who tests food and children's blood for glyphosate, implying widespread contamination. He also notes that the pyramid shows mineral water in PET bottles, which he considers unhealthy. The overarching message is that official dietary advice ignores the toxic load in modern food production.

Czerniak explains that cadmium is a greater poison than arsenic. It enters the environment from mining, fossil fuels, and fertilizer production, then moves into air, soil, water, and food. Once inside the body, it stores in the liver and kidneys. He emphasizes that cadmium is excreted 'beautifully' through the skin, so inducing sweat through exercise or sauna is a key strategy. However, sweating also depletes minerals, so he advises drinking water with salt (specifically Kłodawska salt) to replenish magnesium, potassium, and other electrolytes.

He points out that despite the documented healing effects of these diets, universities teach that they are bad and instead instruct diabetic patients to eat carbohydrates five times a day. He sarcastically suggests that either he is wrong or the educators are in love with something else (implying financial interests). This sets up the rest of the episode, which will explore these ketogenic diets in detail, starting with Budwig.

He argues that instead of buying expensive evening primrose or borage oil, one can use blackcurrant oil, which has a similar structure and is a domestic product (in Poland). He questions why the US would ban the cultivation of blackcurrants, implying that its nutritional value threatened commercial interests. He presents the oil's composition as evidence of its superfood status, noting its high vitamin C and mono- and polyunsaturated fatty acid content.