Walk the airport terminal for extra steps
Israel points out that many fit people already naturally walk a lot in airports, treating the terminal as a massive indoor movement space. He contrasts this with the government's idea of building dedicated exercise rooms, arguing that those who care about health will get steps regardless, while those who don't won't be coaxed into a gym. The terminal itself provides abundant walking distance—more than many people realize—making dedicated movement areas redundant for the motivated group. This protocol is essentially the no-cost, no-planning option that already serves health-conscious travelers well.
He says, 'I do that all the time at airports' and describes walking from one end of the terminal to the other.
You're going to walk around the terminals a bit more to get extra steps, and that takes care of the connections thing.

