Hyperbaric oxygen therapy (HBOT) floods both red blood cells and blood plasma with oxygen — the only way to push dissolved O2 into plasma is with increased atmospheric pressure, making HBOT mechanistically unique and irreplaceable by alternatives like exercise-with-oxygen devices.
2
A 60-session HBOT protocol (Israeli cohort study, 2 atm, 90 min/day, Mon–Fri) produced measurable angiogenesis in the brain, lengthened telomeres, reduced senescent ('zombie') cells, increased VO2 max, and improved erectile function — without any other lifestyle intervention.
3
Methylene blue is a pharmaceutical-grade mitochondrial enhancer and nootropic: at ~16 mg the oral dose improves energy production via the electron transport chain and boosts dopamine/serotonin neurotransmission; it synergizes with HBOT and red light therapy pre-session.
4
Sherr's integrative hierarchy: optimize the cellular foundation first (metabolomics — vitamins, minerals, nutrients, gut, hormones via Genova testing) before adding any device; HBOT, red light, cold, and sauna are amplifiers of an already-optimized system, not substitutes for it.
Protocols
Concrete recipes — what, when, how much, and why
8 items
Sherr Optimal Focus Protocol: red light or arginine pre-load, 30-min HBOT, cold exposure post
WhatTake a vasodilatory supplement (L-arginine or methylene blue ~16 mg) 30 minutes before entering a soft or medical-grade HBOT chamber. Spend 30 minutes in the chamber meditating or napping. Immediately after, take a cold shower, cold plunge, or cryo session.
WhenOn-demand for acute cognitive boost, focus, or recovery. Not the maintenance protocol — this is the one-off pep session.
Dose30 min pre-supplement window; 30 min in chamber; cold exposure immediately post-exit while plasma O2 is still elevated (window lasts ~30 min post-chamber).
For whomAnyone with access to a soft or medical-grade HBOT chamber seeking cognitive or physical performance enhancement.
WhyRed light or arginine dilates blood vessels pre-session so more O2-carrying plasma reaches the periphery. HBOT loads plasma with O2. Cold post-session causes vasoconstriction followed by rebound vasodilation that drives the elevated-O2 plasma into peripheral tissue.
CaveatsDo not do cold before HBOT — vasoconstriction pre-chamber reduces peripheral O2 delivery during the session. Methylene blue is contraindicated with SSRIs, SNRIs, or psychedelics.
Sherr tested cold-then-chamber sequencing on himself and reports poor tolerability despite theoretical vasodilation benefit. The post-chamber cold is practically superior. He also notes that 60–90 min immediately post-chamber is the window to leverage elevated plasma O2 for exercise — cyclists and endurance athletes could use HBOT as a performance primer if chamber access is convenient.
My favorite protocol — I call it my optimal focus protocol — is you do some of the things to help optimize blood flow before you go into the chamber, you do 30 minutes just 30 minutes in the chamber, and then you go and do something cold — a shower, an ice bath, cryo.
HBOT protocol for epigenetic anti-aging shift: 20-session minimum, 60-session full course
WhatMedical-grade chamber, 2 atm, 90 min/session, 5 days/week (Mon–Fri), with 5-minute air breaks every 20–25 minutes during session. Minimum 20 sessions for measurable epigenetic shift; 60 sessions mirrors the Israeli cohort protocol.
WhenAs a dedicated protocol block, not ongoing indefinite use. After the active block, transition to maintenance.
Dose20 sessions minimum; 30–40 sessions for neurological indications; 60 sessions for full anti-aging protocol. Session duration: 90 min.
For whomAdults seeking anti-aging benefit, brain optimization, or recovery from chronic neurological insult. Military operators and contact-sport athletes with history of concussions.
WhyEpigenetic signaling (VEGF upregulation for angiogenesis, stem cell release, telomerase activation) requires cumulative hyperbaric stimulus. Acute sessions produce only transient blood-flow benefit; structural tissue remodeling requires repeated dosing.
CaveatsOptimize cellular foundation first. Do not use indefinitely without breaks — oxygen toxicity is a real risk.
Mechanism
Hyperoxic-hypoxic paradox: alternating high O2 (session) and normal O2 (inter-session) triggers HIF-1alpha and VEGF upregulation. Elevated plasma O2 also drives stem-cell mobilization from marrow.
For me that means 20 sessions typically is sort of your minimum number where you see that epigenetic shift... usually like 30 to 40 sessions is your minimum and then from there even more sometimes as well.
Home soft-chamber maintenance protocol: 5x/week protocol phase, then 3x/week maintenance
WhatFor owners of home mild units (up to 1.3 atm): begin with a protocol phase of Mon–Fri sessions for one month (60–90 min/session). After one month, drop to 3 sessions/week as maintenance indefinitely.
WhenOngoing for health maintenance, neurological protection, and jet-lag recovery.
For whomHome mild-unit owners; jet-lag recovery from airplane travel (cabin pressure equivalent to 8,000 ft altitude).
WhyContinuous daily use without days off depletes antioxidant reserves and can produce oxygen toxicity — manifesting as symptom regression. Periodic rest allows the reactive antioxidant surge to reset.
CaveatsGet clinical guidance before purchasing. Unregulated market — protocol supervision is essential.
If you have a chamber you can do protocols where you're going in Monday through Friday five days a week for a month and then after that you go in on maintenance — you're going three times a week, same 60 to 90 minutes.
Methylene blue as mitochondrial foundation supplement and HBOT primer
WhatTake ~16 mg pharmaceutical-grade methylene blue orally approximately 30 minutes before an HBOT session or as a standalone nootropic. Can be stacked with low-dose caffeine and nicotine (patch or gum) for enhanced cognitive focus.
WhenPre-HBOT session, or on high cognitive-demand days. Not recommended as a daily stimulant if you require it every day — dependency signals insufficient foundational optimization.
Dose16 mg oral for nootropic use. 25–50 mg twice daily for antimicrobial applications. Effects last 4–6 hours orally.
For whomAnyone seeking mitochondrial optimization, cognitive enhancement, post-COVID brain fog recovery, or HBOT priming. Contraindicated with SSRIs, SNRIs, serotonergic psychedelics, pregnancy, and breastfeeding.
WhyEnhances electron transport chain function, increases red-blood-cell O2 offloading efficiency (synergistic with HBOT), and acts as a mild MAOI to raise dopamine and serotonin.
CaveatsMust be pharmaceutical grade — not fish-tank grade. Above ~2 mg/kg becomes pro-oxidant. Turns urine blue.
Mechanism
Acts on Complexes I, II, and IV of the mitochondrial electron transport chain; acts as an electron shuttle. Also inhibits MAO, raising available dopamine and serotonin in synaptic space.
Methylene blue helps this — your mitochondria work better — it helps with energy production and it does this in about four different ways and also interestingly it helps change the way red blood cells dump off oxygen into the tissue allowing more oxygen to be taken off each of those red blood cells.
Also said
“The way I use methylene blue for myself is as a nootropic as a way to help with my brain function.”— Sherr's personal use anchors the nootropic application.
Red light therapy before HBOT for vascular priming
WhatApply full-body or targeted red/near-infrared light (630–850 nm) for 20–30 minutes before entering an HBOT chamber.
WhenWithin 30 min before chamber entry.
Dose20–30 min full-body panel exposure.
For whomHBOT users seeking to amplify session outcomes. Also useful as a standalone recovery tool.
WhyRed light dilates blood vessels and stimulates mitochondrial cytochrome c oxidase, pre-warming tissue energy-production machinery so incoming HBOT oxygen is utilized efficiently.
CaveatsPanel irradiance quality varies widely — cheap low-powered devices may not deliver adequate joules per cm2.
You can use low level light therapy like you use red light before you go into the chamber because if you use red light you're going to dilate blood vessels, you can help with energy production.
HBOT for acute injury: 3–10 sessions to accelerate healing 30–70%
WhatAfter acute injury (fracture, surgical repair, soft-tissue trauma), begin HBOT sessions as soon as medically cleared. Medical-grade chamber, 60–90 min/session.
WhenImmediately post-stabilization for acute trauma; post-operative for elective surgeries.
Dose3–10 sessions for measurable acute healing benefit. Daily is ideal during the acute phase.
For whomAthletes, surgical patients, military operators. Anyone needing faster return to function.
WhyHBOT mobilizes stem cells, reduces inflammatory cytokines, and increases plasma O2 delivery to hypoxic wound tissue — the three rate-limiting steps in soft-tissue and bone healing. Tommy John surgical recovery cut from 12 months to ~6 months.
CaveatsFor stroke or heart attack: go to the hospital first. HBOT is adjunct after revascularization.
You get an injury, you get into hyperbaric chamber, you heal about thirty to seventy percent faster — and that's over like three to ten sessions.
Metabolomics-first: test before supplementing (Genova NutrEval or IONs panel)
WhatBefore adding any supplement, run a comprehensive metabolomics panel to identify actual cellular deficiencies and toxicities. Only supplement to correct identified gaps.
WhenAt baseline before any new health optimization protocol. Re-test after 3–6 months of intervention.
DoseOne-time baseline panel; re-test on 3–6 month cycles.
For whomEveryone considering an optimization protocol. Critical before HBOT to ensure cellular foundation can support the reactive antioxidant surge.
WhyOnly ~5% of people taking supplements have tested whether they actually need them. Untargeted supplementation wastes money and may risk over-supplementing already-adequate nutrients.
CaveatsLabs like Genova are typically out-of-pocket. Requires a functional medicine physician to interpret correctly.
How many people have actually measured what they needed and are taking supplements related to targeted reasons for what they found on deficiencies and toxicities in their system? And maybe five percent of people will raise their hands.
Infrared sauna in the evening for parasympathetic wind-down and mitochondrial support
WhatUse an infrared (not traditional convective) sauna in the evening as a wind-down tool, optionally combined with 10–15 min of guided or silent meditation.
WhenEvening, as part of a pre-sleep parasympathetic routine.
Dose20–30 min session; Sherr's personal use is 10–15 min meditation during the session.
For whomAnyone with home infrared sauna access. Particularly useful after stimulant-adjacent stacks (methylene blue, caffeine) earlier in the day.
WhyInfrared wavelengths penetrate deeper into tissue than convective heat, stimulating mitochondrial cytochrome c oxidase similarly to red light therapy. Evening thermal stress promotes parasympathetic tone and sleep onset.
CaveatsInfrared saunas remain expensive. Traditional steam saunas provide overlapping but not identical benefits.
I do it in my infrared sauna in the evening — that's my other toy that I love to use in the evenings to help me wind down.
What's new
Personal practice updates, fresh positions, predictions
7 items
HBOT drives dissolved oxygen into blood plasma — something no surface-level oxygen device can replicate
~5 min
At sea level, nearly all oxygen travels on hemoglobin (red blood cells); plasma carries almost none. Only increased atmospheric pressure forces additional O2 into dissolved plasma form. At 2.4 atm (45 feet of seawater equivalent) breathing 100% O2, circulation carries 1,200% more oxygen than normal — a mechanistic ceiling that exercise-with-oxygen therapy (EWOT) cannot approach.
Why this matters: Clarifies why the biohacking market's cheaper 'normobaric high-O2' devices cannot replicate HBOT's angiogenic, stem-cell, and telomere effects. The pressure variable is the irreplaceable part.
Background
EWOT was popularized via a 1980s book by Ardenne and is widely marketed as equivalent to HBOT; Sherr argues there is no mechanistic basis and no supportive evidence for that claim.
The plasma-dissolved oxygen mechanism is why HBOT can reach tissues that are poorly vascularized — wounded tissue, radiated tissue, chronically ischemic brain areas — where hemoglobin-bound O2 cannot penetrate in adequate quantities. This also explains why HBOT (not EWOT) is the only modality with 14 FDA-covered indications and the only therapy with demonstrated 80%+ improvement rates in radiation injury.
And so we're actually submerging you simulating a submerging in a certain amount of seawater and it's that pressure that actually drives oxygen not only on your red blood cells but actually in the liquid or the plasma of your bloodstream.
Also said
“There really is no way to get that much oxygen in circulation. However there is ways to utilize oxygen better for all of us.”— Draws the line between what HBOT uniquely does and what metabolic optimization (its complement) achieves.
Israeli 60-session HBOT cohort: reverse aging markers without any other intervention
~42 min
Healthy adults in Israel underwent 60 HBOT sessions (Mon–Fri for 12 weeks, 2 atm, 90 min, with air breaks mid-session). With no dietary or lifestyle changes, researchers observed new angiogenesis visible on brain MRI, increased VO2 max, improved erectile function via penile blood-flow MRI, lengthened telomeres, and decreased senescent cell burden.
Why this matters: Near-unique in the literature: most interventions that extend telomeres or clear senescent cells require combination protocols over years. This cohort did it with a single modality in 12 weeks — and the baseline population was not highly optimized.
Background
The study's control condition was simply no chamber exposure; subjects were Israeli adults with typical Western health profiles. Air breaks during sessions provide a periodic hypoxic stimulus (hyperoxic-hypoxic paradox) that may amplify the epigenetic signaling.
Sherr notes that his empirical experience suggests a well-optimized patient can achieve equivalent epigenetic shifts in fewer than 60 sessions — potentially 20–30 — if cellular foundations (vitamins, minerals, gut integrity, hormone balance) are addressed first. The Israeli protocol is therefore a 'minimum viable dose' for the average unoptimized person, not a ceiling.
They didn't do anything to these people, they just had them going to hyperbaric chamber for three months... and they saw improvements in angiogenesis — new blood vessels in your brain — and they saw new blood vessels around your heart and VO2 max went up... telomere length went up... and the last thing they saw was senescent cells... hyperbaric therapy seemed to down regulate or decrease the number of these cells in the body.
Methylene blue: the first FDA-registered drug (1890s) is re-emerging as a mitochondrial enhancer and nootropic
~1 h 20 min
Methylene blue acts at the mitochondrial electron transport chain via four distinct mechanisms, enhances the ability of red blood cells to unload oxygen into tissue, functions as a mild MAOI (boosting dopamine and serotonin), and exhibits a dose-response curve: below ~2 mg/kg it is antioxidant and pro-energy; above ~4 mg/kg it becomes pro-oxidant and vasoconstrictive.
Why this matters: Reframes an obscure historical drug as a precision mitochondrial tool. The 16 mg oral dose for cognitive enhancement is well below the threshold for adverse effects and has active research by Dr. Francisco Gonzalez Lima at UT Austin for Alzheimer's.
Background
Used as primary anti-infective through WWII; gave way to antibiotics. Re-discovered as mitochondrial stain; its affinity for mitochondria led to energy metabolism research in the 1950s–70s. Still FDA-approved for methemoglobinemia.
The mild MAOI property means SSRIs, SNRIs, and serotonergic psychedelics (psilocybin, DMT, LSD) are contraindications — combining them risks serotonin syndrome. Sherr's product bundles methylene blue with low-dose caffeine and nicotine; nicotine (via patches/gum, not cigarettes) has independent cognitive evidence including improvements in verbal fluency and working memory in mild cognitive impairment trials. Oral methylene blue has a 4–6 hour action window; IV has an immediate but shorter peak. Fish-tank-grade methylene blue contains heavy metals and is not equivalent to pharmaceutical grade.
Methylene blue is a fantastic mitochondrial enhancer... it helps change the way red blood cells dump off oxygen into the tissue, allowing more oxygen to be taken off each of those red blood cells per red blood cell to get more oxygen and help with work to make more energy.
Also said
“The dose that's been mostly studied in the mild cognitive impairment world is about 16 milligrams of methylene blue.”— Anchors the nootropic dose to the actual research literature.
“Lower doses optimizes mitochondria, decreases inflammation, helps with antioxidant capacity. And at the higher doses it has the opposite effect.”— The dose-response inversion is clinically critical — same compound, opposite effects depending on dose.
Soft-chamber (mild-unit) HBOT: neurological benefit at lower pressures is now validated
~55 min
Sherr previously dismissed soft chambers (max ~1.3 atm) but revised his position after reviewing SPECT studies showing increased brain blood flow at mild pressures, and a veteran TBI study where both high-pressure and low-pressure groups improved equally — in a population where spontaneous recovery is nearly impossible after one year.
Why this matters: Opens HBOT's neurological benefits to a much larger population who can own a $4,000–$23,000 home soft chamber rather than paying $150–$250/session for medical-grade units.
Background
Medical-grade HBOT runs at ≥2 atm with 100% O2; soft chambers top out around 1.3 atm with enriched (not 100%) O2. Only one soft-chamber indication is FDA-cleared: acute mountain sickness.
The unregulated soft-chamber market creates a protocol gap: people purchase units and use them daily for years without days off, accumulating oxidative stress and eventually experiencing symptom regression — the signature of oxygen toxicity. Sherr's current recommendation for home mild-unit users: follow a protocol phase (Mon–Fri × 4 weeks, 60–90 min/session) then drop to maintenance (3×/week). Always incorporate days off. Home mild chambers range from $4,000 (minimal, no service) to $23,000 (full support ecosystem); Sherr advises against the cheapest options unless the buyer has independent clinical guidance.
I'm relatively convinced now — actually very convinced now — that the milder pressures that you can get in a mild unit are actually very good for neurocognitive optimization.
Ketogenic diet synergizes with HBOT in cancer care (Dominic D'Agostino / Nasha Winters work)
~2 h 10 min
Dom D'Agostino's 2013–2014 animal research on glioblastoma established that HBOT plus a ketogenic diet is synergistic: keto starves glucose-dependent cancer cells while HBOT drives an oxidative load that cancer cells — with impaired mitochondria — cannot tolerate. Healthy mitochondria-replete cells survive; dysfunctional cancer cells preferentially die.
Why this matters: Potential adjunct to standard oncology care, not a replacement. The mechanism is the 'metabolic model of cancer' (Warburg effect inversion) meets hyperoxia — a combination with a plausible biology and early human corroboration.
Background
The Warburg effect: cancer cells preferentially ferment glucose even in the presence of oxygen. They have impaired mitochondria and cannot generate enough antioxidant capacity to handle a large oxygen surge.
Sherr emphasizes this is adjunct — not alternative — to conventional care. He encourages military operators and cancer patients to obtain at least one standard-of-care opinion. Dr. Nasha Winters' 'terrain' framework aligns: optimizing the cellular environment (vitamins, minerals, gut integrity) is universal whether the patient is healthy or has metastatic cancer. Fasting before chemotherapy (ketones in circulation) is a corroborated method for reducing chemo toxicity side effects.
There is certainly evidence that ketones are protective for the brain... people that have a higher risk for oxygen toxicity of the brain especially — these are in patients that have previous brain trauma, previous strokes, or people that have cancer in the brain — I always think about how we can improve their ability for their brain to be more protected under higher oxygen conditions.
Reactive antioxidant surge: why some people feel worse during the first 3 HBOT sessions
~18 min
Flooding the body with O2 creates reactive oxygen species (ROS). The body compensates with a 'reactive antioxidant surge' triggered after approximately 3 consecutive sessions. Patients already high in inflammatory burden or oxidative load may feel worse initially — not because HBOT is harmful, but because it amplifies existing oxidative stress before the compensatory surge arrives.
Why this matters: Explains the common complaint 'I tried hyperbaric and it made me feel terrible' — usually due to inadequate cellular foundation, not HBOT itself.
Background
Dr. Dominic D'Agostino's lab characterized this reactive antioxidant surge timeline. The same principle applies to why HBOT is counterproductive if someone is mid-acute infection.
If you are pretty oxidative, if you're inflammatory already, you may not feel good right away when you go in. You may actually feel worse.
Sherr is actively investigating how psychoplastogens — molecules that improve synaptogenesis, dendritic branching, and neurogenesis — can be integrated with HBOT and metabolic optimization. He is seeing cases of ALS and refractory neurological conditions stabilize with combined protocols. Ketamine (FDA-approved for refractory depression) is his current clinical entry point.
Why this matters: Positions HBOT not just as a passive O2 delivery device but as a potential amplifier of neuroplastic interventions — a combination protocol the field has not yet characterized.
Background
The term 'psychoplastogens' was coined to distinguish structural-neuroplastic compounds from purely experience-altering psychedelics. Dr. Ted Achacoso (non-profit HOMe framework co-founder) is Sherr's key collaborator in this space.
Psychedelics are changing the world... my interest in this world is on especially the brain and how psychedelics work in a way that actually improve brain function — they improve synaptogenesis the way the nerves connect to each other, they improve what's called dendrites the branches of each of these things.
Recommendations
Products, supplements, and tools mentioned in the episode
2 items
Hyperbaric oxygen therapy (medical-grade hard chamber, at least 2 atm)
Tool
Gold-standard modality for neurological recovery, anti-aging epigenetic shifts, radiation injury, wound healing, and erectile function. 14 FDA-covered indications.
For people who cannot access a medical-grade unit, Sherr recommends finding a certified HBOT physician to supervise even soft-chamber use. Buying a cheap home unit without protocol guidance is a waste — the machinery works, but without knowing when, for how long, and in combination with what, outcomes are unreliable.
There really is no better treatment for radiation injury than hyperbaric therapy — 80 improvements or higher no matter where the radiation was.
Daily meditation practice (minimum 10–15 min, ideally twice daily)
Practice
Sherr's top personal health recommendation. Started at age 37; now practices twice daily, 10–15 min. Minimum viable dose: 30 seconds of watching thoughts arise and pass (Dr. Ted Achacoso's entry-level instruction).
Sherr connects meditation to his clinical framing that health is accessed by subtraction rather than addition — shedding psychological layers rather than accumulating more devices and supplements. He mentions the Dzogchen Buddhist tradition as his mentor's framework.
If you can start a meditative practice it is transformative. I only started when I was 37 — I'm 42 now — so there's no late time to start.
Home soft chamber (mild hyperbaric unit, up to 1.3 atm)
Tool Sponsored · disclosed
Accessible home alternative for neurological optimization, jet-lag recovery, general biohacking. Price range $4,000–$23,000.
DisclosureSherr's company sells demo chambers and develops software for home HBOT optimization. He owns a mild-unit at home.
Soft chambers cannot replicate the full epigenetic and systemic effects of medical-grade units due to pressure ceiling, but SPECT imaging data and the veteran TBI study show genuine neurological benefit. Rental options recommended for people uncertain about integrating the device before committing to purchase.
vs alternatives
Medical-grade achieves systemic angiogenic and anti-aging effects; soft-chamber is better for neurological optimization, jet-lag, and daily maintenance. Neither is superior across all use cases.
It's about the longevity of the chamber — how long the chamber is going to last you — and also the services that are going to allow you to have the most benefit from that chamber over the long term.
Methylene blue, pharmaceutical grade, approximately 16 mg oral
Supplement Sponsored · disclosed
Mitochondrial enhancer and nootropic. First FDA-registered drug (1890s). Active Alzheimer's research by Dr. Francisco Gonzalez Lima at UT Austin.
DisclosureSherr's company Troscriptions produces a pharmaceutical-grade methylene blue troche also containing caffeine and nicotine. He is a co-founder.
The troche format allows sublingual delivery for faster onset. Quality sourcing is critical — fish-tank methylene blue contains heavy metals and is not equivalent. Sherr personally uses it on cognitive-demand days and as a pre-HBOT primer.
vs alternatives
Versus modafinil: methylene blue is a foundational mitochondrial optimizer; modafinil is a wakefulness stimulant. Sherr's preferred stack for high-demand days combines both: the former improves energy substrate availability, the latter sharpens wakefulness.
I think of methylene blue as this foundational way of improving mitochondrial support from a supplement perspective.
InsideTracker comprehensive blood and metabolomics testing
Tool Sponsored · disclosed
Consumer-accessible metabolomics and blood testing platform. Aligns with Sherr's data-driven supplementation philosophy.
DisclosureEpisode sponsor. Lyon reports personal use; biological age tested at 29.
How many people have actually measured what they needed and are taking supplements related to targeted reasons for what they found on deficiencies and toxicities in their system?
Lines worth pulling out — contrarian, specific, or perfectly phrased
6 items
It's not if hyperbaric therapy will be helpful — it's when.
Sherr's core clinical framing — every human has a condition or life phase where HBOT provides benefit; the question is identifying the right timing and indication.
Oftentimes eighty percent of what I talk to people about has nothing to do with hyperbaric therapy at all. It has to do with my integrative approach — first starting with foundational health kinds of ideas and then building from there.
A hyperbaric specialist actively arguing against leading with his own specialty — reveals the hierarchy: cellular foundations first, devices second.
Methylene blue was the first drug that was registered with the FDA back in the 1890s.
Contextualizes a molecule that sounds like fringe biohacking as one of the most historically established pharmaceuticals in existence.
Stop chasing the new supplement, the new technology, even hyperbaric therapy, the new fill-in-the-blank... if you can find a practitioner to work with that can help you with the foundation of what you're trying to provide for the rest of your life — all the other stuff will fall into place.
A hyperbaric specialist arguing against leading with his own specialty. The foundations-first message is more credible from someone who sells HBOT services.
Hyperbaric therapy... has been shown to be as powerful as a steroid medication at decreasing inflammation — so it's a very powerful acute tool.
Quantifies HBOT anti-inflammatory potency against a recognized clinical benchmark (corticosteroids) in the specific context of inflammatory bowel disease.
All you need to do is sit down, start with 30 seconds and observe your thoughts, watch them arise and then watch them pass away.
The minimum-viable meditation dose — lowers the barrier to entry for anyone put off by the idea of hours of sitting practice.
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