Regular work with a mental coach and psychologist
Grzebyk for years pretended to be a tough guy, telling loved ones what they wanted to hear. The breakdown came after defeats and a broken leg. He decided to meet with Morel, who wrote to him offering help. Although initially skeptical, he felt relief after the first session. Morel uses 'Chinese methods' – works on trigger points on the head, talks, and Grzebyk often falls asleep. In parallel, he started writing down his thoughts and talking honestly with his wife. Today he says he no longer has to prove anything and approaches every preparation with joy.
Psychological: reduction of internal conflict, release of suppressed emotions, increased self-awareness. Physiologically, relaxation techniques lower sympathetic nervous system activity, and deep relaxation can improve recovery and sleep quality.
He says he leaves sessions 'light as a feather', and the ability to fall asleep with someone holding their hands on your head is proof of complete trust. He also emphasizes that now he solves problems on an ongoing basis, not putting them off for later.
I started working with psychologists, with mental coaches, really with people who also showed me and more or less told me what the five is in life.