Dark chocolate (80% cacao) lowers blood pressure akin to certain medications and cuts cortisol by 14% — but eat it before lunch to avoid sleep disruption.
2
Humming on the exhale for a few minutes a day can increase nasal nitric oxide 15-fold, improving sinus function and activating the relaxation response.
3
Standing on one leg for 30 seconds daily may increase gray matter volume and cognitive scores by 13%.
4
Sniffing rosemary oil enhances memory by 8% via acetylcholine; other essential oils target anxiety, attention, respiratory issues, and neuroinflammation.
Protocols
Concrete recipes — what, when, how much, and why
11 items
Humming on the exhale for sinus health and nitric oxide boost
WhatSit or lie down, inhale gradually through the nose, then exhale while humming, feeling vibration in the face and chest, for several minutes.
WhenDuring the day, a few times daily; can be done anytime for sinus relief or relaxation.
DoseSeveral minutes per session, a few times a day.
For whomAnyone seeking natural sinus relief, stress reduction, or blood-pressure management.
The speaker references the American Journal of Respiratory and Critical Care Medicine, explaining that humming restricts sinus airflow and boosts nitric oxide (NO). The high NO dilates vessels, lowers BP, and shifts the autonomic balance toward relaxation. He suggests performing the technique seated or lying down, feeling the vibration as a marker of effectiveness. It is free, requires no equipment, and has no mentioned side effects.
Mechanism
Humming-induced turbulence in the nasal passages stimulates sinus epithelial cells to produce NO. NO acts locally as a vasodilator, reduces vascular resistance, and contributes to parasympathetic activation by signaling the brainstem, resulting in lower blood pressure and a relaxed state.
This trick significantly improves your sinuses. Increasing nitric oxide by 15 times.
Also said
“This activates the parasympathetic nervous system which will help relax you, lower your blood pressure.”— Describes the systemic relaxation effect.
“You can feel the vibration in your face and your chest.”— Gives a tangible biofeedback marker.
Single-leg balance stance for gray matter and cognition
WhatStand on one leg for 30 seconds, then switch to the other leg for 30 seconds; repeat daily, for example while brushing teeth or shaving.
WhenDaily, integrated into existing habits.
Dose30 seconds per leg, at least once a day.
For whomAll ages, especially those wanting to maintain or improve memory and brain structure.
WhyIncreases gray matter volume, including hippocampus, and cognitive scores by 13% per a 2014 Stroke study.
CaveatsEnsure safety; hold onto a stable surface if balance is poor to prevent falls.
The speaker presents this as a deceptively simple brain-training exercise. The study showed structural changes and cognitive gain. He suggests anchoring the practice to daily routines so adherence becomes effortless. The claim challenges the assumption that brain health requires formal mental or physical workouts.
Mechanism
Balancing on one leg demands real-time integration of vestibular, visual, and proprioceptive signals. This high cognitive-motor load stimulates neuroplasticity in the hippocampus and motor areas, increasing gray matter through synaptic strengthening and possibly neurogenesis.
it actually increases your gray matter volume which includes hippocampus which is all about memory increasing your cognitive score by 13%.
Also said
“2014 study in the journal Stroke.”— Cites the source for credibility.
Eat dark chocolate (80% cacao) for blood pressure and cortisol
WhatConsume dark chocolate with at least 80% cacao content; ideally in the morning or around lunch.
WhenBefore lunch; avoid later in the day.
DoseNo specific dose given, but typically a small daily serving (e.g., a few squares).
For whomAdults with high blood pressure or stress who tolerate caffeine/theobromine; not for those who are stimulant-sensitive or need to avoid evening intake.
WhyMeta-analysis (2017) shows it can lower systolic and diastolic BP to a degree comparable with medications and reduce cortisol by 14%.
CaveatsDo not consume late in the day because its theobromine (caffeine-like compound) can disrupt sleep.
The speaker highlights that 80% cacao chocolate is low in sweeteners and high in flavonoids, which boost nitric oxide. The BP-lowering effect was statistically significant and clinically meaningful in a meta-analysis. He recommends making it a morning or early afternoon treat to avoid sleep interference. The intervention reframes dark chocolate from an indulgence to a targeted functional food for hypertension and stress.
Mechanism
Flavonoids in cocoa stimulate endothelial nitric oxide production, which dilates arteries and reduces peripheral resistance (lowering BP). They also dampen the HPA axis, decreasing cortisol release.
Dark chocolate… can significantly decrease the systolic blood pressure and diastolic blood pressure comparable to certain medications.
Also said
“Dark chocolate decreases cortisol by 14%.”— Quantifies the stress-hormone benefit.
“You don't want to take this too late in the day because it has something similar to caffeine which can keep you up at night.”— Crucial safety/timing caveat.
Sniff rosemary essential oil for memory enhancement
WhatOpen a bottle of rosemary essential oil and inhale its aroma directly through the nose; no ingestion needed.
WhenWhenever a cognitive boost is desired, e.g., before studying or during mental tasks.
DoseA few inhalations; duration not specified, but effect likely lasts as long as the scent is perceptible.
For whomStudents, older adults, or anyone seeking a short-term memory edge.
WhyA 2013 study showed a nearly 8% improvement in cognitive function and memory, mediated by increased acetylcholine.
CaveatsAvoid if sensitive to strong scents or have respiratory sensitivity; oil quality may vary.
The study indicates that the volatile compounds in rosemary oil reach the brain via the olfactory pathway and upregulate acetylcholine, a key neurotransmitter for learning. The speaker notes the effect doesn't require consumption, making it a convenient and rapid cognitive tool. This differentiates rosemary from other oils (lavender, peppermint) that have different primary benefits, highlighting targeted aromatherapy.
Mechanism
Rosemary’s active compounds (e.g., 1,8-cineole) cross the olfactory epithelium, directly stimulating the limbic system and promoting acetylcholine release in the hippocampus, enhancing synaptic plasticity and memory consolidation.
you can increase your cognitive function memory by just under 8% by sniffing rosemary oil.
Also said
“there's something in that oil that increases acetylcholine, which is a neurotransmitter in your brain.”— Explains the biochemical mediator.
Wear dry, warm socks to bed for longer sleep
WhatPut on a pair of dry, warm (not hot) socks before going to bed.
WhenAt bedtime.
DoseWear throughout sleep.
For whomAnyone with trouble falling or staying asleep, especially those with cold feet.
WhyA 2018 study in the Journal of Physiological Anthropology found it increased total sleep time by 32 minutes and improved sleep quality.
CaveatsEnsure socks are clean and not so tight as to restrict circulation; warmth, not heat.
The speaker points out that the study's participants gained over half an hour of sleep, simply by keeping their feet warm. He suggests the effect may be larger for individuals with chronically cold feet, as peripheral vasodilation helps lower core body temperature — a key sleep signal. No special gear is required, only a comfortable pair of warm socks.
Mechanism
Warmth dilates blood vessels in the feet, increasing heat loss and reducing core body temperature, which facilitates sleep onset and maintenance. The subjective comfort may also reduce nighttime arousals.
wearing dry, warm socks to bed, you can actually increase your sleep 32 minutes longer and improve the quality of sleep.
Also said
“I'm sure that would really even work better with someone with cold feet.”— Identifies a high-responder subgroup.
Forest bathing (shinrin-yoku) for immune and stress benefits
WhatSpend 20–30 minutes in a forested area, actively smelling trees, touching leaves, and listening to sounds of nature.
WhenWhenever possible, ideally as a regular practice.
Dose20–30 minutes.
For whomEveryone; particularly beneficial for those with high stress, weakened immunity, or urban lifestyles.
WhyIncreases natural killer cells by 26%, reduces cortisol by 27%, lowers blood pressure, and improves mood.
CaveatsWeather-appropriate clothing; tick/mosquito precautions in certain regions.
The speaker references his prior video on forest bathing and shares that the practice leads to robust immune enhancement and significant stress reduction. The effect is attributed to phytoncides (volatile tree compounds) and to the restorative mental shift away from urban demands. He presents it as a free, accessible immune-boosting activity with no downsides.
Mechanism
Inhaled phytoncides stimulate natural killer cell activity and may lower stress hormones through direct olfactory-brain signaling. The calming natural environment additionally reduces sympathetic output, leading to blood pressure and cortisol drops, and enhances mood via neurotransmitter changes.
Personal experience
The speaker says, "I did a video on this a long time ago," indicating familiarity but without a detailed personal anecdote.
just by being out in the forest 20 to 30 minutes smelling the trees, touching the leaves, listening to the birds, significant improvement, 26% increase in natural killer cells.
Also said
“cortisol can decrease by 27%.”— Quantifies the stress-hormone reduction.
“volatile vapor chemicals that come off of trees as well as just being in that environment.”— Splits the mechanism into chemical and environmental contributions.
Sing loudly in the shower for immune and stress benefits
WhatSing out loud in the shower for 5–10 minutes, preferably with vigor.
WhenDuring daily showering.
Dose5–10 minutes of loud singing.
For whomAnyone; especially those who want to boost immunity and reduce stress in an enjoyable way.
WhyA 2018 study in the European Journal of Applied Physiology shows a 37% increase in a certain immune cell (comparable to vitamin C), a 19% cortisol drop, and 14% improvement in lung function.
CaveatsEnsure bathroom acoustic safety; do not slip.
The speaker emphasizes that the immune-cell boost rivals that of vitamin C supplementation. The singing also cuts cortisol and improves lung capacity. He encourages the listener to view singing not as trivial but as a measurable health habit with multiple benefits. No equipment or cost is involved.
singing loudly in the shower for 5 to 10 minutes… you can actually increase a certain immune cell by 37%… comparable to taking vitamin C.
Also said
“decrease your cortisol by 19%”— Adds stress reduction data.
“increase your lung function by 14%”— Shows respiratory benefit.
Sniff lavender essential oil for mood, sleep, and pain
WhatInhale lavender essential oil from the bottle or a diffuser.
WhenAnytime for anxiety relief; before bed for sleep; post-surgery (with medical guidance).
DoseA few inhalations; studies used periodic sniffing.
For whomPeople with anxiety, sleep difficulties, or post-operative pain.
CaveatsPregnant or nursing individuals should consult a doctor; some may find the scent too strong.
sniffing lavender oil can significantly lower your anxiety and increase your mood, as well as increasing your sleep quality, decreasing daytime sleepiness, and even reducing postsurgical pain.
Sniff peppermint essential oil for attention and headache relief
WhatInhale peppermint oil aroma directly or via diffuser.
WhenWhen focus wanes or before tasks requiring sustained attention; also during tension headaches.
DoseBrief inhalations as needed.
For whomStudents, office workers, people with tension headaches.
WhyPeppermint oil increases sustained attention, improves reaction time, enhances respiratory efficiency, and reduces tension headaches.
CaveatsAvoid contact with eyes; may be stimulating, so not before sleep.
when you sniff peppermint oil, you may find an increase in sustained attention, better reaction time, better respiratory efficiency, and less tension headaches.
Sniff eucalyptus essential oil for respiratory issues
WhatInhale eucalyptus oil vapors to support breathing.
WhenDuring coughs, colds, COPD management, or when mucus is present.
DoseInhale as needed; no specific duration given.
For whomThose with coughs, COPD, or excess airway mucus.
WhyEucalyptus has the most potent effect on respiratory centers: significantly decreases coughing, improves COPD symptoms, and reduces respiratory mucus.
CaveatsDo not ingest; may be too strong for some individuals; use with steam if preferred.
when you sniff that, apparently you have the most potent effect on your respiratory centers, significantly decreasing coughing, improving COPD, chronic obstructive pulmonary disease, as well as decreasing mucus in the respiratory areas.
Sniff frankincense essential oil for neuroinflammation and anxiety
WhatInhale frankincense oil aroma directly.
WhenWhenever memory support or anxiety reduction is desired.
DoseNo specific duration provided.
For whomPeople with brain fog, memory concerns, or anxiety.
WhyFrankincense decreases neuroinflammation, which can directly improve memory scores and reduce anxiety.
CaveatsQuality of oil matters; some may be adulterated.
with frankincense oil, they found that it can actually decrease neuroinflammation, inflammation in your brain, which can directly improve your memory scores as well as decreasing anxiety.
What's new
Personal practice updates, fresh positions, predictions
6 items
humming-for-nitric-oxide-and-sinus-relief
A simple breathing technique — inhaling through the nose and exhaling while humming — can raise nitric oxide in the sinuses by 15 times, improving sinus health and activating the parasympathetic nervous system to lower blood pressure and induce relaxation.
Why this matters: A zero-cost, five-minute practice that triples a gaseous signaling molecule usually boosted by drugs or diet; directly links nasal mechanics to systemic relaxation.
Background
Nitric oxide is typically discussed in the context of cardiovascular health (e.g., from dietary nitrates or exercise). Using vocal-cord vibration to mechanically stimulate the sinuses is not part of mainstream medical advice for sinusitis or hypertension.
The speaker presents research from the American Journal of Respiratory and Critical Care Medicine and explains that humming creates back-pressure that restricts airflow in the sinuses, which paradoxically triggers a large local release of nitric oxide. This nitric oxide then diffuses to blood vessels, causing vasodilation and reduced blood pressure, while also acting on the nervous system to promote a calm, parasympathetic state. He recommends sitting or lying down, inhaling very gradually through the nose, and exhaling with a continuous hum, feeling vibration in the face and chest, for several minutes a few times a day. By framing a commonplace activity as a targeted biological intervention, he challenges the notion that sinus relief or stress reduction requires medication.
This trick significantly improves your sinuses. Increasing nitric oxide by 15 times.
Also said
“This activates the parasympathetic nervous system which will help relax you, lower your blood pressure.”— Clarifies the downstream effect beyond the sinuses.
“You can feel the vibration in your face and your chest.”— Provides a sensory cue for correct performance.
one-leg-stance-boosts-gray-matter
Standing on one leg for 30 seconds daily increases gray matter volume, particularly in the hippocampus, and raises cognitive scores by 13% according to a 2014 study in the journal Stroke.
Why this matters: A no-tech, balance-only exercise provides structural brain change and a double-digit cognitive improvement — counterintuitive because brain training is often associated with mental puzzles.
Background
Balance training is rarely promoted for brain health; typical advice focuses on aerobic exercise or cognitive tasks. The idea that proprioceptive signaling alone can drive neuroplasticity in memory centers is a fresh angle.
The speaker suggests doing the stance during daily routines like brushing teeth. He notes that balancing on one leg forces the brain to integrate vestibular, visual, and proprioceptive inputs continuously, which serves as a powerful stimulus for brain areas involved in motor control and spatial memory. The study found measurable increases in gray matter volume, including the hippocampus, after participants practiced this simple motor task. He presents this as an accessible, time-efficient intervention for preserving cognitive function without special equipment.
it actually increases your gray matter volume which includes hippocampus which is all about memory increasing your cognitive score by 13%.
Also said
“2014 study in the journal Stroke.”— References the source, adding credibility.
rosemary-oil-sniffing-memory-boost
Sniffing rosemary essential oil can improve cognitive function and memory by nearly 8%, likely by increasing the neurotransmitter acetylcholine.
Why this matters: Inhaling a scent — not even applying to skin — yields a measurable memory improvement in a single study, bypassing the digestive system and blood-brain barrier.
Background
Aromatherapy is often dismissed as placebo; here the speaker cites a 2013 study giving a hard endpoint (8% memory gain) and a plausible neurochemical mediator (acetylcholine).
Based on a 2013 research paper, the speaker explains that compounds in rosemary oil enter the brain via the olfactory bulb and stimulate acetylcholine release, which is critical for learning and memory. No ingestion or topical application is needed — just sniffing. The effect appears to be rapid, and he implies the fragrance may last long enough to provide sustained cognitive support. This positions rosemary oil as a portable, non-pharmacological cognitive enhancer, contrasting it with other oils that have distinct mood or physiological effects (lavender for anxiety, peppermint for attention).
you can increase your cognitive function memory by just under 8% by sniffing rosemary oil.
Also said
“there's something in that oil that increases acetylcholine, which is a neurotransmitter in your brain.”— Identifies the proposed mechanism.
warm-socks-prolong-sleep
Wearing dry, warm socks to bed can increase sleep duration by 32 minutes and improve sleep quality, according to a 2018 study in the Journal of Physiological Anthropology.
Why this matters: A simple, low-tech, low-cost habit yields a clinically meaningful increase in total sleep time — nearly half an hour.
Background
Sleep hygiene advice rarely includes foot warmth; this finding frames vasodilation of the feet as a practical way to accelerate sleep onset and deepen sleep.
The speaker refers to a 2018 study demonstrating that participants who wore dry, warm socks to bed slept 32 minutes longer and reported better sleep quality. He speculates that the effect would be even stronger for people with chronically cold feet, implying that peripheral warmth promotes core body temperature drop, a key physiological signal for sleep. No special socks are required — just dryness and warmth. This underscores a simple, non-pharmaceutical lever for improving sleep, particularly accessible for anyone struggling with sleep maintenance.
wearing dry, warm socks to bed, you can actually increase your sleep 32 minutes longer and improve the quality of sleep.
Also said
“I'm sure that would really even work better with someone with cold feet.”— Suggests a particularly responsive population.
forest-bathing-immune-boost
Spending 20–30 minutes in a forest (forest bathing) increases natural killer cells by 26%, reduces cortisol by 27%, and lowers blood pressure.
Why this matters: A nature exposure practice produces large, quantifiable immune changes — rivaling pharmacological interventions — plus significant stress reduction.
Background
Forest bathing (shinrin-yoku) has been studied for mental health, but this presentation emphasizes a specific immune cell increase and a cortisol drop comparable to stress-management techniques.
The speaker recalls his own earlier video on the topic and reports that just being in a forest, actively smelling trees, touching leaves, and listening to birds for 20–30 minutes leads to a 26% boost in natural killer cells — immune cells that target cancer and viruses. Mood elevation, systolic blood pressure reduction, and a 27% decrease in cortisol were also observed. He attributes the effects to volatile phytoncides released by trees and to the psychological shift that occurs when attention is fully immersed in a natural setting. The practice requires no special skill or cost, making it an accessible immune-support strategy.
Personal experience
The speaker mentions, "I did a video on this a long time ago," indicating prior advocacy but not a detailed personal trial.
just by being out in the forest 20 to 30 minutes smelling the trees, touching the leaves, listening to the birds, significant improvement, 26% increase in natural killer cells.
Also said
“cortisol can decrease by 27%.”— Highlights the stress-reducing magnitude.
“volatile vapor chemicals that come off of trees as well as just being in that environment.”— States the dual mechanism (chemical + psychological).
singing-in-the-shower-immune-and-stress
Singing loudly in the shower for 5–10 minutes can increase a certain immune cell by 37% (comparable to vitamin C), decrease cortisol by 19%, and improve lung function by 14%.
Why this matters: An everyday, enjoyable activity delivers immune and stress benefits comparable to taking vitamin C — a surprising non-supplement intervention.
Background
Immune support strategies are usually nutritional or pharmaceutical; this frames vocalization as a direct immune booster.
Citing a 2018 paper in the European Journal of Applied Physiology, the speaker explains that belting out songs in the shower for 5–10 minutes provokes a substantial immune cell increase — on par with vitamin C supplementation — while simultaneously lowering the stress hormone cortisol and enhancing lung capacity. The speaker does not detail the mechanism but emphasizes that it strengthens the immune system and reduces stress. This recontextualizes singing as a health practice, not just recreation, and explains why people often feel good after singing.
singing loudly in the shower for 5 to 10 minutes… you can actually increase a certain immune cell by 37%… comparable to taking vitamin C.
Also said
“decrease your cortisol by 19%”— Adds stress-hormone reduction data.
“increase your lung function by 14%”— Shows respiratory benefit.
Recommendations
Products, supplements, and tools mentioned in the episode
6 items
Dark chocolate (80% cacao)
Product
Recommended for lowering blood pressure and cortisol; eat before lunch.
The speaker cites a 2017 meta-analysis showing dark chocolate’s BP-lowering effect is comparable to certain antihypertensive medications and reduces cortisol by 14%. He specifies 80% cacao to minimize sugar and maximize flavonoids, which boost nitric oxide. The caveat is to avoid evening intake because of its caffeine-like theobromine. No brand is endorsed; the advice centers on cacao percentage and timing.
vs alternatives
Comparable to certain medications for blood pressure reduction; a food-based alternative with fewer side effects.
Dark chocolate… can significantly decrease the systolic blood pressure and diastolic blood pressure comparable to certain medications.
Also said
“Dark chocolate decreases cortisol by 14%.”— Another health endpoint.
“You don't want to take this too late in the day because it has something similar to caffeine which can keep you up at night.”— Important timing caveat.
Inhale directly for an ~8% memory improvement via acetylcholine increase, per a 2013 study.
Rosemary oil is presented as a cognitive tool that doesn't require ingestion; aroma alone boosts memory. The speaker suggests this is a rapid and portable way to enhance mental performance, contrasting with other oils that have non-cognitive primary uses. He implies the effect lasts as long as the scent is perceptible.
vs alternatives
Unlike oral nootropics, this avoids GI absorption and hepatic metabolism, acting directly through the olfactory system.
you can increase your cognitive function memory by just under 8% by sniffing rosemary oil.
Also said
“there's something in that oil that increases acetylcholine, which is a neurotransmitter in your brain.”— Names the biochemical mediator.
Inhale to reduce anxiety, improve mood, enhance sleep quality, decrease daytime sleepiness, and lessen post-surgical pain.
Three studies (2013, 2021, 2017) validate the anxiolytic, sleep-promoting, and analgesic effects of lavender. The broad efficacy makes it useful in daily stress management and recovery settings. No brand is promoted.
vs alternatives
A non-sedating anxiety reliever compared to medications; topical application possible but inhalation alone effective.
sniffing lavender oil can significantly lower your anxiety and increase your mood, as well as increasing your sleep quality, decreasing daytime sleepiness, and even reducing postsurgical pain.
Inhale to boost sustained attention, reaction time, respiratory efficiency, and reduce tension headaches.
The speaker lists peppermint oil as a focus-enhancing aromatherapy tool, useful for tasks requiring prolonged concentration. Its respiratory benefits add to its profile, and it may relieve tension-type headaches.
vs alternatives
A stimulating scent compared to caffeine; non-oral and quicker acting via inhalation.
when you sniff peppermint oil, you may find an increase in sustained attention, better reaction time, better respiratory efficiency, and less tension headaches.
Inhale to reduce coughing, improve COPD symptoms, and decrease respiratory mucus.
The speaker highlights eucalyptus as the most potent oil for respiratory centers, with effects on cough suppression and mucus reduction. He implies it can be used as a complementary approach for chronic respiratory conditions.
vs alternatives
Compared to expectorants or cough suppressants, eucalyptus provides a natural, inhalable alternative with fewer systemic effects.
when you sniff that, apparently you have the most potent effect on your respiratory centers, significantly decreasing coughing, improving COPD, chronic obstructive pulmonary disease, as well as decreasing mucus in the respiratory areas.
Inhale to decrease neuroinflammation, improve memory scores, and reduce anxiety.
Frankincense is positioned as a brain-targeted oil, reducing inflammation in the central nervous system. The speaker attributes memory improvements and anxiety reduction to this anti-neuroinflammatory effect.
vs alternatives
Offers a non-pharmaceutical approach to brain inflammation; compares favorably to oral anti-inflammatories that may not cross the blood-brain barrier easily.
with frankincense oil, they found that it can actually decrease neuroinflammation, inflammation in your brain, which can directly improve your memory scores as well as decreasing anxiety.
Lines worth pulling out — contrarian, specific, or perfectly phrased
7 items
Dark chocolate… can significantly decrease the systolic blood pressure and diastolic blood pressure comparable to certain medications.
Directly equates a food to pharmaceutical antihypertensives.
This trick significantly improves your sinuses. Increasing nitric oxide by 15 times.
Quantifies a surprisingly large physiological change from humming.
it actually increases your gray matter volume which includes hippocampus which is all about memory increasing your cognitive score by 13%.
Links a simple motor task to structural brain change and a double-digit cognitive gain.
you can increase your cognitive function memory by just under 8% by sniffing rosemary oil.
A concrete, measurable cognitive improvement from inhalation alone.
wearing dry, warm socks to bed, you can actually increase your sleep 32 minutes longer and improve the quality of sleep.
A low-cost, zero-tech sleep extension of nearly half an hour.
just by being out in the forest 20 to 30 minutes smelling the trees, touching the leaves, listening to the birds, significant improvement, 26% increase in natural killer cells.
A large immune-system boost from passive nature exposure.
singing loudly in the shower for 5 to 10 minutes… you can actually increase a certain immune cell by 37%… comparable to taking vitamin C.
Equates the immune effect of a joyful activity to a well-known supplement.
Sign in to share feedback
Tell us if this brief hit the mark or missed it — feedback feeds back into the next iteration of the prompt.
Reading is free for everyone. A free account adds the personal layer: save protocols, follow experts, and see how the other experts weigh in on this same topic.
Educational summary of the cited expert source — not medical advice. Open the source recording linked above and consult a qualified physician before acting on any protocol.
