Hubert Czerniak - Zagrożenia życia codziennego #2 Nawet warzywa mogą być tym skażone! Toksyczne trio

Czerniak notes that tests on children and adults frequently show cadmium, lead, and nickel. These metals exit predominantly via the skin. He emphasizes that breast tissue is a large apocrine gland, so using antiperspirants with aluminum clogs those pores, preventing excretion. In the sauna, those pores open, restoring the skin’s natural cleansing function. He insists that the type of sauna doesn’t matter — infrared, traditional, or steam all work — and that proper hydration and mineral intake are crucial to avoid adverse effects.

He specifically recommends Polish brands Cisowianka (lightly carbonated, in glass) and the local Pierot water, and a mild tomato juice that is just concentrate and sea salt. He warns that if mineral loss is not corrected, night cramps will occur. For heavy sweating, this natural approach may need to be supplemented with pharmacy potassium-magnesium aspartate.

Czerniak explains that every athlete knows about this supplement, but he adds the nuance that it is not just a simple mineral. He personally experienced insomnia after taking it post-training at 10 PM during his student years, feeling fully alert and unable to sleep until 3 AM. This side-effect makes it unsuitable for late-day use for some people. He recommends starting with the natural tomato juice and water first, and only escalating to the supplement if cramps persist.

Czerniak gives the example of a tense neck and the second cervical vertebra (C2) region, noting that eliminating cervical lordosis can pathologically trigger tachycardia. Applying heat, or receiving massage, can often rapidly resolve the tachycardia. This simple practice is his practical tip for daily life threats when advanced hyperthermia equipment isn't accessible.

Hubert Czerniak explains that nitrogen fertilizers produced in Puławy contain cadmium residues from the catalyst. The European Union wanted the plant to change its technology to protect public health, but Polish MEPs successfully protected the factory from the mandate. Now the plant is being shut down because one of its owners is a Russian oligarch, but that does not erase the past and ongoing contamination of soil. Consequently, all root vegetables — carrots, parsley — and grains cultivated with these fertilizers accumulate cadmium. He also notes that grains additionally carry lead from wartime ammunition and recent environmental events, such as the explosion in Chmielnicki (Khmelnytskyi), which a state atomic agency attributed to natural radiation fluctuations after rainfall — a claim he doubts, as his own Geiger–Müller counter has never recorded such a rise.

Czerniak states that cadmium, lead, and nickel are consistently found in filter tests of both children and adults, and that these three metals are excreted through the skin at the highest percentage. He stresses that the skin's mass is about 2.5 kg, making it the largest organ of elimination. He criticizes the lack of emphasis on this in schooling, and connects it to the modern habit of using aluminum-based antiperspirants that block sweat pores. In sauna, those pores unblock, allowing the metals to exit. He adds that breasts are large apocrine glands, so blocking sweating there is especially counterproductive.

He recounts that the devices come from the company of 'von Ardenne' (phonetically 'Phone ardene'), a prolific inventor who held about 600 patents at the time of his death and collaborated with Dr. Berthold Kern on strophanthin. The treatment can be regional or whole-body, and the latter is recommended when there are multiple metastases to lungs, liver, etc. The mechanism: cancer cells have a different protein composition, absorbing heat energy more strongly, which causes hypoxia and nutrient deprivation, intensifies intracellular acidosis — already higher in cancer cells — and leads to earlier cell death. Whole-body hyperthermia also stimulates the immune system. He notes that if such a device is unavailable, a simple hot water bottle (termofor) can provide regional heating, e.g., for cervical tension at C2 that may cause tachycardia.