Karl Deisseroth invented optogenetics — using light-sensitive microbial proteins (channelrhodopsins) inserted via viral delivery into specific neuron types — enabling the first causal, cell-type-specific dissection of brain circuits, published 2005 and generalized by 2009.
2
Optogenetics broke anxiety apart into three independently controllable features — breathing changes, behavioral avoidance, and negative valence — each governed by distinct cell populations in the amygdala region, revolutionizing how psychiatry conceptualizes and may eventually treat anxiety disorders.
3
Overactivity in prefrontal cortical circuits can suppress the dopamine reward system to produce anhedonia — the inability to experience pleasure that is arguably the most disabling symptom of depression — a causal insight that no prior neuroscience tool could have established.
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Psychiatry has never had a treatment that targets a specific cell type; every current therapy — medications, ECT, TMS, VNS — acts broadly. Optogenetics is the discovery engine that will finally provide the cellular maps needed to design precise interventions.
Protocols
Concrete recipes — what, when, how much, and why
7 items
Electroconvulsive therapy (ECT) for treatment-resistant depression
WhatUnder general anesthesia with full muscular paralysis (no physical convulsion visible), a carefully controlled electrical seizure is induced in the brain. Multiple sessions are given over several weeks.
WhenFor severe, treatment-resistant depression — particularly patients who are acutely suicidal and need rapid relief when antidepressants are too slow.
DoseAcute course typically 6-12 sessions over 2-4 weeks. For patients whose depression returns, maintenance ECT every approximately 3 months sustains the remission.
For whomPatients with severe, treatment-resistant major depressive disorder; particularly those at acute suicide risk where the 4-6 week lag of antidepressants is unacceptable.
WhyECT is the most effective acute intervention for treatment-resistant depression. It produces rapid improvement even in patients who have failed multiple medication trials. Mechanism remains unknown.
CaveatsProduces a non-specific seizure through the entire brain — no cell-type specificity. Can cause memory side effects. Not a permanent fix; many patients require maintenance treatments. Still mechanistically mysterious decades after introduction.
Deisseroth describes ECT as stunning in its effectiveness — being able to take someone in horrific psychological distress and restore them to a functional state is a remarkable clinical achievement. But he frames it as a prime example of psychiatry's core problem: a treatment that definitively works but whose mechanism is completely opaque. The same critique applies to every other psychiatric treatment — SSRIs, lithium, antipsychotics. Understanding why they work requires knowing which cells are actually doing what, which is what optogenetics is now beginning to reveal. ECT is physically refined today — the body is paralyzed, so what looks dramatic is only the brain-level event.
Mechanism
Unknown. Induces a generalized seizure pattern through the brain. The psychiatric effect is specific and reproducible, suggesting specific circuits are being reset, but exactly which cells change and how has never been established.
electroconvulsive therapy which is very effective for treatment resistant depression it's the treatment of choice for many people it's incredibly effective it's stunning to see it has some problems you don't want to give it too much and there can be side effects but it's incredibly effective
Also said
“after three months or so the effect will be diminished and they'll require to stay alive effectively patients who are for example just acutely suicidal they'll need every three months or so what we call maintenance or continuation electroconvulsive therapy”— Quantifies the durability: maintenance ECT every ~3 months is required for some patients to sustain remission.
Transcranial magnetic stimulation (TMS) for depression
WhatA rapidly changing magnetic field is placed near the scalp over a specific brain region, non-invasively inducing small electrical currents in underlying cortical neurons. Delivered in multiple sessions.
WhenFor depression that has not responded adequately to antidepressant medications. An FDA-approved non-invasive brain stimulation option.
DoseStandard protocol: daily sessions (typically 20-40 minutes) for 4-6 weeks, though protocols vary by frequency setting (Hz) and target region.
For whomPatients with major depressive disorder who have not responded to at least one antidepressant trial. Can be offered before ECT given lower side effect burden.
WhyNon-invasive, outpatient-compatible brain stimulation. Targets a small cortical patch, giving more regional specificity than ECT. Effects are real but smaller on average than ECT.
CaveatsPopulation-level effects are small and inconsistent. Still lacks cellular specificity — stimulates a patch of cortex containing many cell types and passing axons. Mechanism not fully understood.
Deisseroth describes TMS as one of several brain stimulation modalities he uses clinically in his office at Stanford (alongside VNS and ECT), highlighting that despite FDA approval, the science of why and for whom it works is still unclear. The knowledge gap is the same as ECT: you can stimulate a region, but you cannot say which cell type is being beneficially altered. Optogenetics is beginning to provide the cellular maps that could one day guide TMS targeting to precisely the axon terminals or cell bodies of identified beneficial populations.
likewise we had transcranial magnetic stimulation which was a treatment where you can non-invasively stimulate a tiny patch of the brain by putting a rapidly changing magnetic field near the scalp of the patient effects small on the population level did get fda approved but still not fully understood
Vagus nerve stimulation (VNS) for treatment-resistant depression
WhatA small device (similar to a pacemaker) is surgically implanted in the chest, with an electrode cuff placed around the left vagus nerve in the neck. The device delivers periodic electrical pulses to the nerve, which sends signals up to the brainstem and through various brain circuits.
WhenFDA-approved for treatment-resistant depression. Used when multiple medication trials and other interventions have failed.
DoseContinuous implant device; effects typically develop slowly over 6-12 months, unlike ECT's more rapid onset.
For whomPatients with chronic, treatment-resistant depression who have failed multiple medication and other therapy trials. Requires surgical implantation.
WhyThe vagus nerve sends fibers back to the brain through the brainstem, providing a peripheral 'highway' to modulate brain activity without intracranial surgery.
CaveatsEffects are very small at the population level. Voice changes (hoarseness) are common during stimulation pulses. The mechanism of antidepressant effect is unknown — no cell-type specificity.
Deisseroth mentions having a VNS therapy radio frequency controller in his office, indicating active clinical use. He frames VNS as an example of psychiatry's pattern: approval based on statistically detectable but clinically modest effects, without mechanistic understanding sufficient to predict responders. The vagus nerve projects to the nucleus tractus solitarius in the brainstem, which then connects broadly — making this another non-specific stimulation, albeit via a different anatomical route than TMS or ECT.
there was a vagus nerve stimulation the nerves that run the 10th cranial nerve that comes from the brain stem and goes down to innervate the heart and the abdomen also sends fibers back to the brain and you can put a little cuff around the nerve and stimulate the brain through the neck the effects although it became approved fda approved for depression the effects were very small on the population level very inconsistent
Benzodiazepines for acute anxiety — including autism-spectrum anxiety
WhatGABA-A receptor positive allosteric modulators (diazepam / Valium, alprazolam / Xanax, lorazepam / Ativan class). Enhance the action of GABA — the brain's main inhibitory neurotransmitter — at GABA-A receptors, broadly reducing neuronal excitability.
WhenFor clinically impairing anxiety disorders — when anxiety causes significant social or occupational dysfunction. Also used in autism-spectrum patients for comorbid anxiety when the anxiety itself (not the core social deficit) is the primary target.
DoseAs-needed or scheduled; duration depends on indication. Deisseroth notes they 'help the anxiety' but 'don't help the social problems per se' in autism patients.
For whomPatients with significant anxiety disorders. In autism: patients whose primary impairment is comorbid anxiety rather than core social deficits.
WhyMost effective acute anti-anxiety medications available. Rapid onset. Help both neurotypical anxiety disorders and anxiety comorbid with autism.
CaveatsAddictive. Create physiological tolerance requiring dose escalation. Withdrawal can be medically serious. Cause cognitive slowing and sedation. Not targeting any specific cell type — act broadly on all GABA-A receptor-expressing neurons throughout the brain.
Deisseroth notes we don't yet know which specific cell types in which regions are actually the anxiety-relevant GABA-A targets. Once optogenetics maps the cellular specificity of anxiety circuits (as partially done in 2013), it may become possible to design future anxiolytics that target only the anxiety-relevant subpopulation — potentially preserving cognitive sharpness while still relieving symptoms. For now, benzodiazepines are the most reliable tool but carry their full side-effect burden.
Mechanism
Positive allosteric modulators of GABA-A receptors — increase chloride conductance, hyperpolarizing neurons. GABA is the primary inhibitory neurotransmitter; enhancing it reduces excitability broadly.
the most effective anti-anxiety medications are things that relate to you know valium and xanax and ativan these are medications that work but they can be addictive they can cause the human being to adapt to the dose and to make it very difficult to stop them they cause some cognitive slowing and sedation
Viral gene delivery of channelrhodopsins for cell-type specific brain circuit interrogation (research protocol)
WhatModified adeno-associated virus (AAV) carrying a channelrhodopsin gene under the control of a cell-type-specific promoter is stereotaxically injected into a brain region of interest. The virus infects cells in the injection zone; only cells expressing the matching transcription factors (e.g., dopamine neurons with TH promoter) produce the opsin. Light delivery via an implanted optical fiber then activates or silences that specific population.
WhenUsed in preclinical research to establish causal relationships between specific cell types and behavioral/physiological outcomes. The foundational method for all modern circuit-level psychiatry research.
DoseViral titer determines copy number per cell — requires hundreds of thousands of opsin copies per cell to generate sufficient current (100-200 picoamperes) to trigger action potentials. Light pulses delivered at millisecond precision.
For whomResearch use in model organisms (fish, mice, rats). Beginning to be explored in peripheral tissues. Clinical use demonstrated in retinal degeneration (Roska 2021). Psychiatric clinical application still in research phase.
WhyNo other method provides simultaneous cell-type specificity AND causal control (on/off). Electrodes stimulate all cells; drugs affect all cells expressing the receptor. Optogenetics is the only tool that asks 'if ONLY these cells fire, what happens?'
The technical details Deisseroth walks through on the podcast include: choosing between TH (dopamine), TPH (serotonin), or GAD (GABA) promoters for cell-type targeting; getting to hundreds-of-thousands of opsin copies per cell via high-titer viral packaging; exploiting the brain's immune privilege (T and B cells cannot enter the brain freely) to avoid immune rejection of the foreign opsin protein; and delivering light via implanted fiber optics while the animal moves freely. The system's key advantage is also its limitation: it works in the brain because of immune privilege, but peripheral optogenetics sees loss of opsin-expressing cells over time due to immune rejection.
we published the first paper that used a microbial opsin to get light sensitivity into neurons and it was as it turned out quite a close call we published the paper from my lab and that came out in the summer of 2005
Also said
“to the hundreds of picoamp range you're in business for controlling neurons a single opsin is capable of vastly less than that so we only get to the hundreds of picoamp level by probably expressing a hundred thousand to a million opsins per cell”— Quantifies the engineering challenge: need ~100,000-1,000,000 opsin copies per neuron to drive an action potential.
Conditioned place preference (CPP) and sugar-water preference as behavioral readouts of valence and anhedonia
WhatTwo behavioral paradigms used to assess reward/valence in rodents. CPP: animal placed in a two-room chamber; one room paired with a stimulus (optogenetic activation, drug, food). Later, preference for the paired room reveals whether the stimulus was positively or negatively valenced. Sugar-water preference: free choice between sugar water and plain water — stressed/anhedonic animals lose their normal preference for the sweetened option.
WhenStandard preclinical behavioral readouts whenever optogenetic or pharmacological manipulations are being tested for effects on mood, reward, or depression-like states.
DoseCPP: conditioning sessions over several days, then a preference test. Sugar-water preference: typically assessed over 24-48 hours. Normal mice show ~70-80% preference for sugar water; anhedonic mice drop toward 50-50.
For whomResearch paradigms only, but they model clinical endpoints: CPP models drug reward and addiction liability; sugar-water preference models the anhedonia of depression.
WhyAnimals cannot verbally report internal states, but their choices reveal valence. These tests are evolutionarily conserved — the drive for sweet, high-calorie food and preference for positively-valenced environments is shared across mammals.
Deisseroth uses these paradigms to explain how optogenetics proved that dopamine neuron activation is positively valenced: mice work thousands of lever presses per day to trigger optogenetic activation of VTA dopamine neurons — a demonstration of motivational salience that electrode stimulation studies only incompletely achieved. The sugar-water test is used to validate depression models (unpredictable stress + sleep disruption produces anhedonia) and to test whether a cellular intervention (e.g., reducing prefrontal cortex overactivity) restores normal hedonic tone.
a mouse that's been stressed it's had some unpredictable events happen it's had its sleep disrupted it will not prefer the sugar water nearly as much it won't care as much and so such an interesting thing given all the evolutionary importance of a small high metabolic rate mammal needing sugar
Promoter-based cell-type targeting strategy for optogenetics (generalizable framework)
WhatIdentify a gene that is expressed specifically in the cell type of interest (e.g., tyrosine hydroxylase in dopamine neurons). Extract the promoter/enhancer regulatory DNA flanking that gene. Package the cell-type-specific promoter + channelrhodopsin gene into a viral vector. Inject. Only cells that activate the borrowed promoter will produce the opsin — achieving cell-type specificity at scale.
WhenUsed whenever a researcher needs to control a defined cell population. Generalized by 2009; now enables targeting of virtually any cell type with a known marker gene.
DosePreparation time (cloning + virus production): weeks. In vivo expression: typically 2-4 weeks post-injection before reliable opsin levels. Permanent modification of the injected cells.
For whomAny research program aiming to establish causal links between defined brain cell populations and behavioral or physiological outputs. The foundational strategy of modern systems neuroscience.
WhyEvery cell type is defined by which genes it expresses and which it silences. This is dictated by cell-type-specific promoters and enhancers. Borrowing these regulatory sequences gives the viral payload the same specificity as the endogenous gene.
Deisseroth explains that each neuron type is defined by its function, which requires specific proteins (enzymes, receptors, transporters), which are encoded by genes with cell-type-specific promoters. A dopamine neuron must make dopamine, so it must express TH (tyrosine hydroxylase), so it must have active TH-promoter activity. Packaging the channelrhodopsin gene behind the TH promoter produces an opsin only in dopamine-making cells. The same logic applies to serotonin neurons (TPH promoter), GABA interneurons (GAD promoter), and so on. This solved the 2004-2009 generalizable targeting problem and was why the field took off globally after 2009.
each cell type is defined by its job just as in many cases we are defined by our jobs and a professional dopamine producing cell is going to have by its dopamine enzyme encoding genes promoters or enhancers that dictate in this cell type this gene will be active and so what we did was we said okay let's see which of those bits of dna those promoters can we borrow
What's new
Personal practice updates, fresh positions, predictions
8 items
Optogenetics: first cell-type-specific causal tool in neuroscience
~75 min
Before 2005, every method of probing brain circuits — electrodes, drugs, electrical stimulation — activated all cells near the target, with no ability to address one cell type and not another. Deisseroth's lab combined viral gene delivery with channelrhodopsin proteins from single-celled algae to make specific neuron types light-sensitive, enabling on/off control of precisely defined populations for the first time.
Why this matters: Thousands of years of questions about what specific cells do in mood, memory, fear, and desire became experimentally answerable for the first time. Over 10,000 labs worldwide adopted the tools within a decade.
Background
The microbial opsins (channelrhodopsins) had been known in biochemistry since Oesterhelt and Stoeckenius described them in 1971, but nobody had placed them into neurons because viral gene delivery into neurons was not practical until the late 1990s.
The key technical insight was combining two previously existing but unconnected technologies: safe modified viruses that could shuttle DNA into neurons without propagating further, and the promoter/enhancer strategy — borrowing the regulatory DNA flanking a dopamine-specific enzyme gene (tyrosine hydroxylase) and placing it in front of the channelrhodopsin gene. The virus then infects all nearby cells, but the opsin is only expressed in cells that already activate the TH promoter — i.e., dopamine neurons. Getting from the first paper (2005) to truly generalizable optogenetics took until 2009, when cell-type targeting was versatile enough for any lab to use. Within six months of the 2005 paper, several other labs submitted papers — including a lab run by Roger Tsien (Nobel laureate) — demonstrating that the field had been waiting for this moment.
we published the paper from my lab and that came out in the summer of 2005. within six months several other papers came out uh they all were submitted right after ours was published and so clearly many people had been thinking about this
Also said
“francis crick of dna double helix fame had been calling for this sort of technology for years in fact in 1999 he'd even suggested that not only did we need a way in neuroscience to control individual cells individual cell types but he said maybe light would be a good way of doing it”— Shows the field had been anticipating this tool for decades — Deisseroth built what Crick said was needed.
Anxiety has three separable neural features controlled by distinct cell populations
~98 min
Using optogenetics in 2013, Deisseroth's lab targeted different cell clusters in the anxiety pathway and found that breathing changes, behavioral avoidance of open spaces, and the negative felt quality (valence) of anxiety are each controlled by separate cell populations — and can be turned up or down completely independently of one another.
Why this matters: This breaks apart the monolithic diagnosis of 'anxiety disorder' into its components and suggests that treatments targeting different features would work through different cellular mechanisms — a roadmap for future precision psychiatry.
Background
Prior to optogenetics, the cellular basis of anxiety was entirely unknown. Benzodiazepines work on GABA receptors broadly, but which GABA-positive cells in which regions drive each feature of anxiety remained unresolved.
The most philosophically striking finding from the 2013 experiment: optogenetic activation could make mice strongly avoid exposed areas (the behavioral avoidance feature) without inducing any detectable negative emotional state. The mice were acting anxious without feeling anxious. This clean dissociation had never been demonstrated before and shows that what clinicians call 'anxiety' is a composite state assembled from features that evolution may have linked together but that can be unlinked at the cellular level. The same logic applies to depression, parenting behavior, and social interaction — all have been deconstructed into independently controllable sub-features using optogenetics.
we could make animals avoid the open area the exposed realm that people and mice don't many people don't like being out in exposed areas mice definitely don't because that's when they're going to get eaten we could make mice be much more avoidant of an open space with a specific cell type optogenetic intervention but the mice didn't care that this was happening there was no negative balance to it
Also said
“what is anxiety well it's actually got different parts to it first of all there's physiology heart beating faster breathing faster and then there's also a behavioral change we when we're anxious we avoid the risky situation and then finally there's a negative quality to it which is the negative valence”— Deisseroth's framework: three separable components of anxiety, each with a distinct cellular substrate.
Prefrontal overactivity drives anhedonia by suppressing dopamine reward circuitry
~120 min
Optogenetics revealed that overactivity in prefrontal cortical circuits can suppress the dopamine system's ability to generate reward signals, producing anhedonia — the core symptom of depression in which normally pleasurable activities lose all joy. The same prefrontal activity that helps people cognitively control fear can, when excessive, tamp down positive emotion as well.
Why this matters: Anhedonia is arguably the most disabling feature of depression and the least understood. This is the first causal cellular-level explanation for how it arises — opening a specific circuit target for future intervention.
The mouse model: stressed animals given unpredictable events and sleep disruption stop preferring sugar water over regular water — a simple readout of anhedonia. Optogenetic overactivation of prefrontal-to-dopamine-region projections reproduces this loss of reward sensitivity even without external stress. The finding cuts both ways: the frontal cortex's role is not simply positive (cognitive control of danger) but also potentially damaging (excessive suppression of the reward system). Clinically, this may explain why cognitive styles associated with rumination and perfectionism — both involving high prefrontal engagement — are risk factors for depression.
overactivity in the prefrontal cortical areas can cause anhedonia in rodents an overactivity seems to cause an inability of the dopamine neurons to recruit reward circuitry and so this is an insight that optogenetics brought us
Also said
“it can suppress fear it can suppress anxiety this is part of how we exert cognitive control over situations and so our frontal cortex can help us by tamping down negative aspects but it also when overactive it turns out can tamp down positive aspects as well”— The double-edged role of the prefrontal cortex — the same circuitry used for cognitive control can produce anhedonia when overactive.
First human restoration of vision using optogenetics (Botond Roska, 2021)
~118 min
Botan Roska at FMI Basel published a Nature Medicine study in 2021 showing that a patient blind from retinal degeneration could accurately reach for objects on a table after channelrhodopsins were delivered to surviving retinal neurons — the first optogenetic therapy in a human being.
Why this matters: Proof of principle that optogenetics can be a direct therapeutic tool in humans, not only a research tool — though Deisseroth emphasizes the discovery/mapping role remains primary for psychiatry.
Background
Deisseroth and Roska collaborated on a 2011 study showing optogenetics could control human retinal neurons in cadaveric tissue, validating the safety and efficacy before the decade-long path through primate studies and clinical trials.
Roska's achievement required a decade of safety work after the initial cadaveric proof-of-concept: primate studies, safety IND applications, then carefully staged clinical trials. The patient's improvement was modest — reaching for objects, not reading — but real and verifiable. This path took longer for retinal degeneration than for other optogenetic applications partly because of the challenging anatomy of delivering virus to surviving photoreceptor-layer cells. Deisseroth frames this as an existence proof: optogenetics CAN be a treatment in carefully selected sensory disorders where survival of some target neurons can be confirmed.
just this year he was able to take a human being who was blind from retinal degeneration and he was able to create light sensitivity so this person could accurately reach for objects on a table that was not possible before
Bipolar disorder has one of the highest genetic concordance rates in psychiatry: >70% in identical twins
~130 min
Bipolar type I has monozygotic twin concordance exceeding 70% — among the highest of any psychiatric disorder — placing it clearly in the genetic-biological category rather than being primarily environmentally determined. Deisseroth frames mania as an adaptive state (sustained high energy for sustained challenges) that, when uncontrolled, becomes destructive.
Why this matters: Most public discussion of bipolar focuses on the chaos of mania and the suffering of depression. Understanding mania as an amplified adaptive state — one that may have been selected for in risk-tolerant immigrant populations — reframes treatment as calibration, not erasure.
Background
Attia mentions a Johns Hopkins psychiatrist's book (circa 2004-2005) arguing North America has the highest hypomania prevalence because immigrants self-selected for risk-tolerance and energy.
Deisseroth's nuanced position: mania is a coherent brain state (not random dysfunction) that produces consistency across patients — elevated mood, decreased sleep need, accelerated goal-directed activity, increased risk tolerance. It becomes problematic primarily because of impaired decision-making and the transition phase when depressive negativity combines with manic energy (highest suicide risk). The bipolar-depression pairing may reflect a resource exhaustion model or a lost homeostatic break, but the mechanism is genuinely unknown.
bipolar type one disorder extraordinarily genetically determined and the concordance is more than fifty percent uh for bipolar type one actually in fact verging above seventy percent so you have a very strong genetic determination
Autism comorbid anxiety explained by social information overload
~105 min
Deisseroth's clinical framing for why anxiety is so prevalent in autism: the social world runs at a very high information rate (gaze direction, voice tone, turn-taking, facial expression, multi-person dynamics), and people with autism spectrum disorder who struggle to process that rate experience the same overwhelming confusion as someone dropped into a foreign culture where everything has life-or-death consequences. Anxiety is the natural response.
Why this matters: Provides a mechanistic explanation — not a vague 'sensory sensitivity' — for one of the most disabling autism comorbidities, and clarifies why anxiety medications can help autism patients even though they do nothing for the core social deficit.
Deisseroth distinguishes two separable neural circuits for social behavior: dopamine-driven social motivation (drive to interact) and frontal-cortex-mediated social cognition (ability to process the fast information stream). Optogenetics has identified cell types in both circuits that can improve social behavior in autism-mutation mice. The therapeutic implication: a drug or brain stimulation that targeted social-motivation neurons might help one subtype of autism patient, while one targeting the social-cognition bottleneck would help a different subtype.
people who have difficulty with keeping up with the fast rate of social information and making sense of it it's a very anxiety-provoking situation how when you're talking to somebody how do you know where to look what to do how do you what part of them do you pay attention to do you look at their eyes do you look at their mouth do you look at their body movements god forbid there's more than one person in a conversation
Suicide requires cognitive complexity not observed in other species — no true animal model exists
~140 min
Deisseroth observes that despite being a top-ten cause of death in the developed world, suicide has no reliable animal model because it requires understanding that ending one's own life will permanently terminate current suffering — a level of abstract self-concept not documented in other species.
Why this matters: Explains one of psychiatry's most glaring research gaps: we can model depression, anhedonia, hopelessness, and even self-injurious behavior in animals, but not suicidality. Any pharmaceutical or neurological treatment for suicidality cannot be validated in a preclinical model the way other psychiatric targets can.
Deisseroth notes that non-human primates can enter maladaptive grief states after losing a mother — failing to feed and protect themselves — which may be a depressive analog, but this falls short of volitional self-termination. Even head-banging and self-injurious behavior documented in captive primates lacks the cognitive architecture of planned self-ending. He suggests this gap requires humans and a unique combination: our brains plus hands — the two distinguishing features that together may enable suicide as a deliberate act.
the ending of the self is an extremely cognitively complex thing the act of suicide has to be some understanding of what that means that there is an ending of life an ending of the self and that the pain that's being felt now would not be felt then this is a level of understanding of the universe that it doesn't seem that animals that are not us actually have
Emotional tears may be a uniquely human truth-signaling system rooted in brain-stem proximity to emotional circuits
~155 min
Deisseroth's chapter in his book 'Projections' explores how emotional tears — a largely human phenomenon not shared by great apes — may have been evolutionarily selected as an involuntary, honest signal of internal state, triggering outreach in social groups. Neuroanatomically, emotional brain regions project to brain-stem areas controlling breathing; tear-duct control nuclei sit immediately adjacent, making a tiny rewiring sufficient to link emotion and lacrimation.
Why this matters: Reframes crying as an involuntary truth channel in social species — one that is hard to fake and triggers helping behavior in observers, making it a powerful social-bonding mechanism rather than merely a symptom of distress.
Researchers who digitally add or subtract tears from facial images find enormous effects on observers' desire to help — far greater than smiling or grimacing. The involuntary nature is key: it's not easy to cry on command, so tears credibly signal genuine need. Deisseroth's evolutionary argument: once you have axons from emotional regions projecting to brainstem circuits that control breathing rate (as in anxiety), those axons are physically proximate to tear-duct motor neurons. A minimal evolutionary rewiring connects the two.
you can do things like add or subtract tears digitally from pictures of faces and these have enormous impacts on the reactions of people seeing these images much much greater than a smile or a grimace and particularly creating a desire to help when we see tears we want to help that person
Recommendations
Products, supplements, and tools mentioned in the episode
3 items
Biochemistry by Lubert Stryer
Book
The textbook that contained a page on bacterial rhodopsins (the protein family that channelrhodopsins belong to) — where Deisseroth first encountered the class of molecules that would become optogenetics. Attia notes this is one of the few textbooks he has kept.
this was part of the training of a biochemist biologist in lubert stryer's beautiful biochemistry textbook there's a page on the bacteria rhodopsins and that's where i learned about it
Trauma book by Paul Conti (colleague of Attia and Deisseroth from Stanford/Hopkins)
Book
Attia references the book to open the episode's discussion of early childhood trauma and its lasting psychiatric effects — specifically how trauma may epigenetically mark the genome and produce intergenerational psychiatric vulnerability.
our colleague paul conte close also friend from medical school who trained with you in psychiatry has just written a wonderful book on trauma and so it begs the question what role does trauma play in the amplification of depression
Deisseroth describes sending channelrhodopsin clones and viral constructs to thousands of labs worldwide after 2009, enabling the global explosion of optogenetics research. Implicitly endorses open-science sharing as the model that drove psychiatric neuroscience forward.
The decision to distribute tools freely through Addgene (nonprofit repository) and direct lab-to-lab transfer rather than commercializing them is credited by Deisseroth as why thousands of independent labs were able to make discoveries that no single lab could have achieved alone. This is the scientific community norm that allowed optogenetics to become the foundational method of systems neuroscience within a decade of the first publication.
we sent the clones the bits of dna to thousands of labs around the world and many thousands of discoveries were made by other labs which was great after that showing that anybody could use it to tackle any question any disease any symptom in diverse animals
Projections: A Story of Human Emotions by Karl Deisseroth
Book Sponsored · disclosed
A literary-scientific exploration of psychiatric conditions through case studies. Each chapter is written in prose style adapted to evoke the subjective experience of that condition — manic language for mania, fragmented writing for psychosis. Covers depression, mania/bipolar, schizophrenia, autism, eating disorders, bereavement, and tears.
DisclosureGuest is the author — direct promotion throughout the episode.
Deisseroth spent 2017-2020 writing the book, deliberately choosing a non-technical literary style to make the interior world of psychiatric illness accessible to any reader. Attia read it twice and describes it as reading 'like poetry at times.' It covers the evolution of emotions, the neuroscience of each condition (informed by Deisseroth's own optogenetics research), and patient vignettes from his clinical practice. The chapter 'Storehouse of Tears' — which Attia singles out as a revelation — develops the evolutionary and neuroanatomical theory of why humans cry emotionally. Attia frames it as prerequisite reading for understanding the depth of what is covered in this episode.
vs alternatives
Unlike Oliver Sacks (case studies without the underlying research) or standard psychiatry textbooks (mechanism without the patient), Projections integrates personal clinical cases with cutting-edge neuroscience from the same researcher — a combination almost unique in the genre.
i've read it twice and i will encourage every listener to read it because it will shatter some of the images people have of scientists because you don't write like a scientist the biggest challenge i have in writing is making it accessible to everybody you've done that in spades this really reads like at times poetry
Lines worth pulling out — contrarian, specific, or perfectly phrased
8 items
there is nothing like what you can see when you walk into the locked ward of a psychiatric hospital there's a purity not in a good way but because there's not confounding issues like intoxication there's a consistency and a purity to the disorders and so if you have someone with acute schizophrenia the expression of the symptoms is just mind-boggling to see if you haven't experienced it before
Deisseroth's account of his third-year psychiatry rotation — the moment that converted him from neurosurgery to psychiatry. Captures what no textbook communicates about severe mental illness.
we could do this probably took till 2009 because this was the critical issue how do you get a versatile generalizable way of targeting specific cell types the between 04 and 09 those were hard times because we were still putting the pieces together
The honest researcher's account of what it took — four years of hard technical work between first proof-of-concept and genuinely generalizable technology.
optogenetics in my view is by far the most important aspect as a discovery and understanding tool this helps us because once you understand which cells are actually causing and relieving symptoms you can design medications that address those cells you can design brain stimulation treatments targeted to those cells so it opens every door
Deisseroth's definitive statement of what optogenetics is for — not a direct treatment but the map-making tool that will make precision psychiatry possible.
the ending of the self is an extremely cognitively complex thing the act of suicide has to be some understanding of what that means that there is an ending of life an ending of the self and that the pain that's being felt now would not be felt then this is a level of understanding of the universe that it doesn't seem that animals that are not us actually have
Explains both why suicide remains so hard to study (no animal model) and what makes it distinctly human — requiring abstract self-modeling that may be uniquely human.
anhedonia is the absence of pleasure or joy from things that normally bring pleasure or joy and by the way you can get a diagnosis of major depressive disorder without depressed mood if you also have anhedonia it's that important and all the joy of food or social interaction or your children your grandchildren a book a movie all the joy of life is gone and this is a horrific thing
The clearest clinical description in the episode of anhedonia — arguably the most disabling symptom of depression and the least discussed in public mental health conversations.
i saw that and i was like okay gotta figure this out this is clearly a mystery that is a burden that humanity shares but what is an emotion physically what is a feeling physically how does the collection of cells in our brains create a feeling and i realized at that moment this is actually why i came to medical school and it all made sense
The moment Deisseroth's career-defining question crystallized — combining his dual loves of cells and human experience, foreshadowing both optogenetics and his book Projections.
you can do things like add or subtract tears digitally from pictures of faces and these have enormous impacts on the reactions of people seeing these images much much greater than a smile or a grimace and particularly creating a desire to help when we see tears we want to help that person
Empirical grounding for the evolutionary social-signaling theory of emotional tears — concrete experimental finding, not speculation.
mania can do terrible things people make very poor decisions it can be fatal and the transition from out of depression to mania that's actually probably the most risky time when they may still have some of the negativity from the depression but now they have the energy too
The highest-risk clinical window in bipolar disorder — when depressive hopelessness combines with manic energy — stated clearly for a non-clinical audience.
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Educational summary of the cited expert source — not medical advice. Open the source recording linked above and consult a qualified physician before acting on any protocol.