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Episode
The truth about God that you will only understand in old age - Stanisław Penksyk
~73 min
Episode Brief·YouTube

The truth about God that you will only understand in old age - Stanisław Penksyk

Cyprian Majcher
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TL;DR

The four things you'd lose by not watching

4 items

TL;DR

The four things you'd lose by not watching

4 items
1

Stanisław Pęksyk, a former materialist actor, claims that spontaneous remission from three advanced cancers opened him to a non-materialistic understanding of life, which he now shares as a self-styled life mentor.

2

He insists that retaining childlike curiosity is the essential ingredient to avoid becoming a bitter old person, and describes how he constantly engages with strangers to nurture it.

3

Every morning from 6 to 8 AM he performs Wim Hof breathing, an ice-cold shower, and three anti-cancer Nishi exercises – a 15-year regimen that keeps him free of illness with no medication.

4

He argues that belief (conviction) directly shapes reality, backed by anecdotes: a fake herbal ointment that cured a large groin tumor, and a Dalai Lama talisman that repeatedly prevented speeding tickets.

Protocols

Concrete recipes — what, when, how much, and why

4 items

two-hour-morning-ritual

WhatEvery day from 6:00 to 8:00 AM, the speaker dedicates two hours exclusively to health rituals: Wim Hof breathing, an ice-cold shower, and three Nishi anti-cancer exercises.
WhenMorning, 6:00–8:00, with no interruptions or phone; he says he is 'non-existent' to the world during that block.
DoseTwo hours total. Each Nishi exercise takes about 1 minute; breathing and cold shower make up the rest of the time, though specifics are not detailed beyond consistent daily practice.
For whomThe speaker himself (as a daily necessity); he strongly encourages others, especially those seeking his help, to try it for at least one month, but notes most drop out because they cannot commit two morning hours to themselves.
WhyHe attributes his complete lack of illness (no colds, flu, infections) despite being near 80 and having a history of cancer to this routine, which he has maintained for 15 years. He says it keeps him in a condition that would be 'unavailable to 80% of Poles'.
CaveatsHe explicitly says he is not a doctor, therapist, or healer; he only shares what worked for him. The regimen requires genuine commitment, and 80% of those who approach him cannot make that time. He does not guarantee the same results for others.

The speaker frames this routine as the cornerstone of how he recovered and stayed healthy after multiple cancers. He emphasizes that people don't know how to take care of their own tongue hygiene, let alone do a proper morning practice. When people call him for help, he asks only one thing: Can you dedicate two hours to yourself every morning for a month? Most say no, even those on sick leave from cancer. This, he says, reveals the real problem: people lack time and will to connect with themselves. He had a severe sciatica, prostate issues, and diabetes-like symptoms (without official diagnosis), yet he does not visit doctors except for a check-up every two years. He contrasts his approach with the tendency of people to demand exact instructions – where to put hands, which direction to face – and argues that real health comes from listening to your own body, not from following external rules rigidly. However, for those who need structure, he explicitly gives these components: Wim Hof breathing, ice-cold shower, and Nishi exercises.

Mechanism

He does not provide a biological mechanism for the breathing and cold exposure beyond stating they boost health. The Nishi exercises are described as anti-cancer movements developed by a Japanese professor; he does them and his wife (who never had cancer) does them, and neither has developed cancer since starting 15 years ago. He seems to imply these practices maintain a harmonious energy flow that prevents disease.

Personal experience

He has done the Nishi exercises for about 15 years (since his cancer incidents), and the cold shower and Wim Hof breathing for a similarly long time. He claims he never gets infections, and his wife also enjoys perfect health. He used to suffer from back pain and prostate flare-ups but manages them within the routine without medical intervention.

To bring it down to one sentence, I dedicate exclusively two hours to myself in the morning from 6:00 to 8:00. I do not exist. ... Wim Hof breathing. ... Second, please, is a cold shower. For years I have taken an ice-cold shower every day. ... And the rest is exercises. ... Nishi anti-cancer? ... I have been doing these three basic exercises for about 15 years, for 18 years.

Also said
“I do it, who had those cancer incidents, and my little wife does it, who had no cancer incidents. Both of us do not get cancer.”— Connects the exercises directly to cancer absence for both him and a cancer-free individual.
“What I do to be healthy in such a condition is unavailable to 80% of Poles.”— Acknowledges the demanding nature of the protocol and why few adopt it.

constant-meditative-state

WhatInstead of formal seated meditation, the speaker evolved to maintain a meditative awareness throughout the entire day – a permanent state of calm, detached observation.
WhenAll day; he meditates formally 'almost every day' but has reached a point where he is meditating continuously.
DoseNo fixed duration; the deeper practice is the integration of meditation into every moment of life.
For whomThe speaker himself; he originally recommended daily formal meditation to all his 'patients' but found many became obsessed with external details. He now shares his own experience to illustrate that the goal is inner stillness, not performance.
WhyThis eliminates the need for rigid rules (quiet room, specific hand positions, direction to face) that often paralyze beginners. It embodies the principle that meditation is not an activity but a state of being that allows direct communion with one's deeper self.
CaveatsThis is an advanced state he achieved after years of traditional meditation. He does not advise beginners to skip the formal practice; rather he tells the story to show where meditation can lead. He once gave a frustrated woman fake instructions (face north, drink salted water) because she couldn't trust her own instincts – the story warns against needing external rules.

The speaker tells how he used to meditate as prescribed: silently, locked room, straight spine, hands in a specific position. Over time, this formal sitting dissolved into a continuous awareness. He says he is now always in a meditative state, observing the world like an anthill without reactive emotions. This shift mirrors his broader philosophy: people are born with a connection to their inner divinity but forget it through life's baggage. Meditation is the path back, but the ultimate goal is not a session on a cushion but a permanent presence. He contrasts his own evolution with a woman who called him daily asking about exact hand placement, demonstrating that the ego seeks instruction rather than listening to the inner voice. He uses this to argue that true self-knowledge cannot be taught by an external authority; you must learn to hear yourself. The meditative state becomes the vehicle for that listening.

Mechanism

He does not explain a neurological mechanism; instead he describes meditation as a process of removing the noise and identification with roles (doctor, roofer, etc.) so that the underlying consciousness can surface. The permanent meditative state is the natural expression of living as pure awareness rather than as a collection of social identities.

Personal experience

He daily experiences life from this state: he can watch TV news without adrenaline, he can drive without anxiety, he can engage with strangers with full presence. He says 'I became meditation'. This is the foundation that allows all other practices (curiosity, love, energy shielding) to function.

Now I am able, I am in a meditative state all day long. ... I simply became meditation.

Also said
“Instead of listening to themselves, listening to their soul and their body, they need instructions.”— Highlights the core error he sees in spiritual seeking – outsourcing to external rules.

energy-cloak-shielding

WhatVisualize throwing a golden energy cloak over yourself to block external energetic influences, or a blue cloak over others to calm them.
WhenAnytime you feel the need for energetic protection (e.g., in a draining conversation) or want to pacify a tense situation.
DoseMomentarily, as needed.
For whomThe speaker uses it regularly; he suggests others can use it, but only if they truly believe it will work.
WhyBased on his personal experience, the golden cloak prevents other people's energies from penetrating, and the blue cloak extinguishes conflict instantly. He claims it works through the same mechanism as any other conviction-based reality shift.
CaveatsHe explicitly warns that without conviction, the technique will fail. If you intellectually try it but don't believe, 'nothing will come of it'. This is not a ritual but a test of faith.

The speaker recounts that while sitting in his garden, neighbors started an intense, loud argument. He and his wife looked at each other and decided to 'throw the blue' – i.e., mentally place a blue energy cloak over the arguing people. Within five minutes, absolute silence fell, as if cut with a knife. He asserts it really works, but only because he and his wife have tested it and trust it. The golden cloak is a personal barrier to prevent energy loss in difficult company. He does these imaginings as easily as putting on a real coat, because he has internalized the conviction that thought and energy are real and direct. This practice instantiates his broader teaching that we are gods creating our experience, and that reality obeys our directed belief.

Mechanism

He describes the cloak as made of 'energy' – a tangible substance on the subtle level. The mechanism is that thought creates a field that interacts with other people's energy fields. He relies entirely on personal testimony, not science.

Personal experience

The neighbor story is his own; he also mentions that he can see people's auras (for example, he told the host he sees his good energy). The energy cloaks are a daily tool for him. He does not use them all the time, but when needed.

throw over yourself a kind of golden cloak of energy. Nothing will break through it, believe me ... you can throw that golden cloak of energy over yourself and other energies do not reach you. And you can also throw over someone who bothers you a blue kind of energy, such a coat of energy.

Also said
“Once we were sitting in our garden ... we throw the blue one over them. But we already had to, you won't believe it, but within literally five minutes absolute silence fell. It was as if someone cut it with a knife.”— Provides the anecdotal evidence of the blue cloak's effectiveness.
“Only you must have conviction about it. If you don't have that conviction, you can do wonders. Nothing will come of it.”— Stresses the necessity of conviction, linking energy work to his placebo philosophy.

four-step-manifestation-method

WhatTo bring any desired reality into being, you must combine a clear thought, burning desire (energy of wanting), unshakeable conviction (faith like knowing a stone will fall when dropped), and physical action towards the goal.
WhenFor any life goal, from health to wealth to personal transformation.
DoseContinuous application; the process is not time-based but quality-based.
For whomAnyone seeking to change their circumstances; he presents it as a universal principle, though he acknowledges that telling a paralyzed person 'you create your own life' can seem brutal.
WhyHe claims the universe is a mirror that reflects back what you project. Without all four components, the projection fails. This is his operational manual for how 'we are gods'.
CaveatsThe example he gives – wanting to be a millionaire – is hollow if the chcenie (desire) isn't genuine and if you don't also move your body. Passive affirmation is useless. Conviction must be absolute, like the certainty of gravity.

He outlines this in response to the interviewer's observation about personal responsibility. The method synthesizes his entire philosophy: we are consciousness (the thinker) that fuels a vision with the energy of genuine desire, backed by the fixed knowing that it must come, and then we act in the world. He contrasts this with simply repeating 'I want to be a millionaire' – that's wasted time. He implicitly acknowledges that suffering (like his own cancers) arises when the first three parts are misaligned: the soul tries to get your attention, and if you ignore it, life sends bigger and bigger signals until you realign. This method is the proactive way to create consciously, rather than letting circumstances create you.

Mechanism

No biological mechanism; it's a metaphysical model: thought + emotional charge + unshakable belief + physical movement = reality shift. The mirror metaphor is key – the world shows your inner state.

Personal experience

He says he lives this way now: after his awakening, he stopped caring about money and made an agreement with 'the field' that he would always have exactly what he needs, and he never experiences lack. All his experiences are used as proof of this principle.

you need to water that thought with the sauce of energy, that is, wanting. You need to want to hear yourself. ... Third is faith, but not that kind of faith, believe me, only conviction. ... and the last thing, fourth, you must move your ass and do something about it, that is, work, move in that direction. It won't come by itself.

Also said
“You are convinced that it will fall. You must have such conviction that you will be a millionaire.”— Illustrates the required quality of conviction using a simple physical analogy.
“You wrote that beautifully. I sign under it. Exactly that's how it is. You are responsible. You, each of us is responsible for our own life.”— Reinforces the absolute personal responsibility this method implies.

What's new

Personal practice updates, fresh positions, predictions

6 items

curiosity-as-longevity-engine

00:01:20 - 00:04:30

The speaker identifies childlike curiosity as the force that prevents mental aging and keeps life fresh, even in advanced old age.

Why this matters: Instead of a health protocol or philosophical abstraction, he points to a single, replicable mental posture that transformed his own experience from a disillusioned artist to a man who finds each day fascinating.

Background

The speaker once lived as a materialistic night-owl artist, chasing pleasure, until health crises forced a re-evaluation. In his 60s he realized that curiosity had survived all his bad choices and could be actively cultivated.

The speaker argues that most people lose the 'spark' they were born with not because of age but because they stop being curious. He describes how as a small boy he questioned the Catholic dogma that looking at the Eucharist during elevation would cause blindness – by literally looking and discovering nothing happened. That childhood curiosity stayed with him, and now at nearly 80 he still finds every person and every moment worthy of investigation. When a homeless person asks for money, he doesn't just hand it over; he first asks his name and tries to understand who he is, because people 'no longer ask themselves who they are'. He sees this curiosity as a kind of spiritual antenna that keeps him connected to the flow of life. He says that his curiosity about the world and people will remain his driving force 'forever' and is what keeps him going rather than just staying home watching Netflix. The opposite state – becoming a grumpy 'old man' – is simply the result of abandoning curiosity and identifying with roles and past glories.

Personal experience

He shares that when he meets a street cleaner at a traffic light who simply extends a hand, he provokes them: 'Do something in your life, don't just extend your hand.' He always engages first because he genuinely wants to know the person, and that interaction feeds his curiosity. He also mentions that as an actor he used to be surrounded by friends, but as his vibration changed and he became curious about different things, old friends fell away – and he is grateful for the time they served in his life.

I, having my years, and as you already know, I have plenty, because I am now entering those two kilos, still have the curiosity of the world, the curiosity of a child.

Also said
“People fascinate me, the world fascinates me. Listen, there is no thing I pass by indifferently.”— Emphasizes that his engagement is not selective but extends to everything and everyone.
“What keeps me alive will keep me eternally in my life. You know, I don't die, you know, I die, I just change the bodywork, as it were, you know. So what, am I supposed to be afraid of that, no? But this curiosity will push me probably always and it gives me that drive.”— Connects curiosity directly to a fearless attitude toward death and a sense of eternal continuity.

spontaneous-cancer-remission-as-awakening

00:12:00 - 00:17:30

Three separate cancers (prostate, kidneys, brain) vanished without medical treatment after the speaker retired to the countryside, drank moonshine and ate fatty meats, expecting to die – a total reversal that shattered his materialist worldview.

Why this matters: He describes a near-death experience from a position of complete medical hopelessness (multiple tumors confirmed by imaging) that turned into a full disappearance observed on a follow-up CT scan, which he interprets as the universe giving him a direct sign of a higher ordering intelligence.

Background

Before the remission, he was an avowed materialist who scoffed at anything spiritual ('if someone told me a human has a soul, my hemorrhoids would open up'). He had lived a wild life as an actor and had already received several 'cosmic slaps' (difficult experiences) that didn't change him. He was so exhausted by doctors that he moved to the countryside to die, telling no one about his three cancers.

The speaker details that he had prostate cancer, then kidney cancer, and finally brain cancer. After reaching a state of surrender, he moved to a village and lived on home-distilled alcohol, sausage and bacon – things he had never eaten before – abandoning any medical intervention. When he returned to Warsaw for a scan, the technician emerged from the CT room and said, 'Mr Stanisław, there's nothing here.' The tumors were gone. He did not attribute this to the diet or alcohol; instead, he interpreted it as proof that there is a 'creative force' that was trying to show him another path. This was the final, inescapable demonstration that his materialistic understanding of reality was incomplete. The experience fundamentally reoriented his life and set him on a path of writing seven books and helping others, though he insists he does not treat or diagnose anyone – only shares his own lived story.

Personal experience

He describes the moment as happening when he exited the 'coffin' (the CT machine) and heard that nothing was there. He realized that there is 'something' – a force, a field – that he had never believed in. He says he finally started to think and that this experience gave him a 'second life' after 60.

after some few months of staying in that village we came to Warsaw for an examination, you know, they pulled me into that coffin, that, you know, and something probably broke, that tomograph. He says Mr. Stanisław, because there is nothing here, you understand?

Also said
“that only then gave me food for thought. it showed me that something exists about which I had no green idea that it exists, that is, something exists that is hard to define... some creative force that as if tries to show us other paths”— Clarifies that the disappearance itself was a mental shock that led to a new worldview, not a medical explanation.
“I was a materialist through and through. Listen, if someone had told me 20 years ago that a human has a soul, you understand? my hemorrhoids would open up”— Underscores how radical the transformation was from his previous mindset.

unconditional-love-as-life-filter

00:22:00 - 00:27:00

He claims that learning to love unconditionally – even the drunk who kicked his beloved cat – eliminates anger and allows one to observe the world without emotional reactivity, like watching an anthill.

Why this matters: It presents a practical test: if you can love the man who crushed your cat's eye socket, you have reached a level where external events no longer disturb you. This is framed as the end of personal suffering.

Background

The speaker used to be unable to watch television news because it triggered him to the point of profanity. But as his consciousness developed, he shifted into 'observer mode' – a concept he later captured in a book titled 'Be an Observer' (Bądź obserwatorem).

He recounts the story of his cat Bronek, a lovable 17-year-old cat adored by the entire neighborhood. One evening a drunk couple walked by, and the man kicked the cat so brutally that its mouth was crushed, requiring emergency surgery; the cat lost its vision. The speaker uses this extreme situation to illustrate that if you can learn to love even such a person, you are no longer affected by the evils of the world. This isn't about condoning the act; it's about maintaining an internal state of love that is independent of external events. He says that once you are in a state of unconditional love, life really is beautiful and problem-free. He can now watch the news calmly, seeing it as the workings of a collective consciousness where people get the leaders they deserve – without internal anger. He calls this state a kind of 'egoism' (because the ego does not exist, referencing Jung's concept was just a label).

Personal experience

He personally stopped watching TV for years because he would fly into rages, but now he watches with detachment, like observing an anthill. He emphasizes that the love is not just for the cat but for the offender too, and that this capacity came gradually after decades of learning.

When you learn to love that person who kicked that cat, it means that you are already at that level where those things that are happening now in the world do not concern you, because I no longer see them, you understand?

Also said
“If you love, if you are in such a state of unconditional love, then your life is truly beautiful, you know? Well, there are no problems.”— Plain statement of the core claim: love dissolves problems.
“I just look at all of this calmly and as I look at it, that people say: 'God, who is the president of Poland now?' ... You understand? And you know, if you have such an approach to life now, well you can feel happy, having, you know, approaching 80.”— Links the observation mode to political detachment and resultant happiness in old age.

wirotwór-energetic-vortex-concept

00:40:00 - 00:49:00

The speaker introduces the concept of 'wirotwór' – an energy vortex that can initially provide benefits (money, position, security) but ultimately traps and drains the individual. He applies this to religion, politics, and even patriotism.

Why this matters: It offers a non-moralizing framework for why institutional affiliations feel sustaining yet harmful, describing them as rotating energy structures that must be spun with or risk expulsion.

Background

He had already left the Catholic Church mentally as a child and later observed how people continue to go through rituals without believing. He extends the metaphor to politics: several well-meaning democratic reform advocates cannot unite because their individual vortices spin differently.

A wirotwór is presented as something that gives when you are aligned with its spin – a party gives you position and money, a church gives community and absolution – but if you start spinning in a contrary direction, it expels or hurts you. He says the Church is a huge wirotwór, and it is terribly difficult to leave, though he managed to mentally depart already after communion. Even those who stay don't truly listen to the priest; they go for social reasons (like meeting girls). He also criticizes nationalism as a toxic wirotwór: love for one's landscape and language is natural, but the patriotism that says 'we must defend, fight' has brought only destruction. He gives the example of Warsaw being razed while Prague and Paris remained intact because their inhabitants didn't resist invasion. Patriotic posturing, he argues, has never benefited Poland. Summer holidays like Christmas and Easter are also part of church vortices where family members who otherwise never meet suddenly perform love.

Personal experience

He stopped celebrating all holidays because for him every day is sacred; he turns off his phone on his name day, birthday and all holidays to avoid receiving copied-and-pasted wishes from people who never call during the year. His family resents this, but he finds such forced celebrations hypocritical. If you don't have time for your family on ordinary days, celebrating Christmas is hypocrisy.

if you don't have time to meet with your family for dinner, or for a meeting in the garden, or for wine, or for coffee, then celebrating Christmas Eve and Holidays is for me hypocrisy.

Also said
“the church is such a huge wirotwór, that is, an energy that sucks in and it is damn hard to get out of it.”— Defines the church as a paradigmatic energy vortex.
“if a mother said to her son: 'Son, you are not allowed to take a weapon in your hand, under any circumstances, wars would end'”— Radical pacifist stance as the antidote to nationalistic patriotism.

placebo-power-of-conviction

00:52:00 - 00:58:00

He demonstrates that a strong enough belief (conviction) can physically heal a tumor or prevent police fines, using two personal anecdotes: a fake ointment that melted a groin tumor and a Dalai Lama talisman that stopped speeding tickets.

Why this matters: The anecdotes are presented as empirical proof, by a former materialist, that reality is feedback for mental conviction – and that the mechanism works even when the belief is based on a lie, as long as the conviction is real.

Background

The speaker had already been experimenting with 'alternate' methods and had a friend, a doctor, who sent him a desperate patient with a large groin tumor. After four sessions of his typical talk-based process nothing changed. He then decided to test the power of conviction directly.

First story: He told the woman he had made a special ointment from herbs gathered at midnight, and that it would certainly cure her. He gave her a tincture – actually a random herbal liqueur he had on his shelf – and instructed her to apply it. Two weeks later the doctor called, furious that Stasiek had not shared his 'secret ointment' because the tumor was completely gone. He admitted it was just a tincture he drank. He calls this 'ugly' but it proved that conviction is all-important. Second story: a spiritual friend gave him a woolen talisman ('kutasik' from the Dalai Lama) and said if he hung it behind the sun visor, he would never get a speeding ticket. Skeptical, he hung it, and indeed for 2-3 years he was either not stopped or the interactions ended with jokes and no fines. When they sold the car, he forgot to move the talisman; immediately in the new car he got a ticket again. His wife said she had moved it to the new car. He hadn't known, so his belief was already broken – yet the reappearance of the talisman restored the effect. He uses this to illustrate that whether the object has power or not, the conviction that it protects creates that reality.

Personal experience

He says he did the ointment trick only once and never again, because it feels 'ugly' to deceive someone even for a good outcome. But it permanently changed his understanding of faith and conviction. The talisman story is a recurring family joke and proof to himself.

And I said, it wasn't an ointment. And what was it? A tincture. A tincture that I drink. just some, that I had the first one from the shelf. You understand? What does conviction mean? What does faith mean?

Also said
“According to your faith let it be done to you, that is, strong conviction.”— Succinct summary of the biblical principle he's now demonstrating.
“I say: 'Well you must be joking.' He says: 'Well convince yourself.' I took it and hung it behind that visor: 'Listen, like a hand took it away. It's not that they didn't stop me. Even when they stopped me, you know, it ended with a smile, a joke.'”— Verbatim telling of the talisman effect that illustrates the 'game' of conviction.

astral-projection-and-reincarnation-evolution

00:32:00 - 00:38:00

The speaker claims to have visited deceased relatives through out-of-body journeys, including his mother, who eventually told him to stop, and witnessed a cousin reincarnate into a newborn in the same family.

Why this matters: A once-materialist describes concrete, name-dropped astral experiences as part of his spiritual curriculum, which he later abandoned at the advice of his mother on the 'other side'.

Background

He started this practice almost as a joke, talking to the dead during funerals, until his daughter noticed an ad for a Bruce Mohen workshop (Monroe Institute). He and his wife attended, and he learned to travel to 'the other side' at will.

He describes visiting long-dead friends and family, especially his mother. During one visit to a deceased cousin, the cousin said a 'window' had opened and he needed to born again into the same family. The speaker protested it wasn't possible because all women in the family were past childbearing age. But at the end of the year, his nephew's wife unexpectedly became pregnant and gave birth to a boy who 'has the same charm as my dead Janusz'. The speaker affectionately calls him 'Januszek', and as a baby he seemed to know what that meant. Eventually his mother told him sternly: 'You are here for something else. Take care of your affairs on Earth. Our task here is different, not to educate or help you.' He took this seriously and stopped traveling to the other side entirely. He frames this as a phase of his spiritual development, not a permanent practice.

Personal experience

He personally stopped doing astral travel because his mother on the other side instructed him to. He now treats the whole episode as a closed chapter that taught him about the reality of the non-physical, but he no longer engages in it.

You know what, Stasiu, we are here for something completely different. You take care of your own affairs on Earth. Our task here is different than to educate you, help you, or for you to visit us here with curiosity.

Also said
“when I was at such a one from my family, at such a cousin, where he told me, we are talking about how it is there, and he says, listen, a little window opened for me and I must, I say, this year jump back in, you know, be born once more”— The direct experience of a reincarnation claim.
“at the end of the year it turns out that my nephew, who already had two children, is again pregnant and listen, a boy was born and if you saw him, how he was born and to this day he has the same charm as my dead Janusz”— Provides the 'evidence' that grounds the astral experience in a physical event.

Recommendations

Products, supplements, and tools mentioned in the episode

4 items

Nishi anti-cancer exercises

Practice

The speaker performs three specific exercises every morning, designed by a Japanese professor, as a preventive anti-cancer practice. He says each exercise takes about one minute.

The speaker learned about these exercises during his quest for health solutions after multiple cancer diagnoses. The exercises are not described in detail, but he emphasizes their simplicity and brevity – each lasts only a minute, yet he and his wife have been cancer-free since adopting them 15 years ago. He considers them a non-negotiable part of his morning ritual alongside Wim Hof breathing and cold showers. He acknowledges that 'people don't have time' even for one-minute exercises, underlining that the barrier is not complexity but willingness.

vs alternatives

Compared to other anti-cancer protocols like strict diets or heavy exercise, these are extremely short and gentle, yet he credits them with profound protective effects.

Personal experience

He and his wife have done them for 15 years and neither has had cancer since. He had previously experienced three separate cancers; his wife had none but does the exercises as well.

well it was invented by such a professor, you understand? from Japan and I for 18 years, no, not for 18 I would be lying, since I started to be interested, to search for all those stories, I have been doing these three basic exercises for about 15 years.

Also said
“Each exercise takes a minute. You know that people don't have time for that and they won't do it.”— Highlights the minimal time requirement that people still won't meet.
Find Nishi

Wim Hof breathing

Practice

A specific breathing method that the speaker does every morning as the first part of his health ritual.

The speaker mentions it briefly as a fundamental component of his 2-hour morning block. He does not elaborate on the technique, assuming the audience is familiar. He references it alongside the cold shower, suggesting he practices the Wim Hof method as a system. He says he 'tries to pass it on to every patient who calls', indicating he believes it is a critical health tool.

Personal experience

He does it daily and recommends it to all seekers.

Wim Hof breathing method. I try to pass it on to every patient who calls me.

Find Wim

Ice-cold daily shower

Practice

He takes an ice-cold shower every single morning, year-round, as the second part of his ritual after breathing.

The speaker presents this as non-negotiable and suggests it has contributed to his robust immunity. He does not discuss gradual adaptation or contraindications, simply stating 'for years I take a freezing shower every day'. It is part of the package he offers to those who seek his help, and most decline it because it's too demanding.

Personal experience

He has been doing it for years and never gets colds or flu.

Second, please, is a cold shower. For years I have taken an ice-cold shower every day. Every day.

Find Ice-cold

Be an observer (emotional detachment practice)

Practice

Reprogramming oneself to watch life's events – personal, political, social – without emotional reactivity, like observing an anthill.

The speaker arrived at this state after learning unconditional love and abandoning the need to judge. It requires first dissolving the ego's identification with roles (doctor, father, etc.) and realizing you are the observing consciousness. Once that happens, you can watch the most triggering news and feel peaceful. This is a daily discipline of noticing when you get hooked and reminding yourself you are the observer, not the observed drama. He says it allows him to be happy at nearly 80 even though he has back pain and prostate issues.

vs alternatives

Different from standard mindfulness as it is embedded in a metaphysical framework of souls evolving and reality as a mirror.

Personal experience

He practices this constantly. He used to react with rage to TV news; now he watches with detachment. He applies it to politics, family disputes, and health challenges.

I am an observer I wrote. My probably fourth book or fifth that was to be an observer. That's why I observe, but without emotions, you know? I just look at all of this calmly

Also said
“now I can watch television on the principle that it's like you look at an anthill.”— Vivid image of detached observation.
Find Be
Disclosed sponsorships2speaker disclosed

"Don't let yourself die" (Don't let yourself die)

Book Sponsored · disclosed

The host mentions reading this book and quotes its central thesis that humans are gods. The speaker explains he wrote seven books in a burst of creative compulsion and then stopped, having no further need to teach.

DisclosureWritten by the speaker Stanisław Pęksyk; he describes writing it as an imperative he couldn't refuse.

The book's message is that each person is a sovereign creator of their reality, yet most people have forgotten this due to life's traumatic interpretations. It is not a how-to manual but a testimony woven from the author's extreme life story. The speaker emphasizes that he no longer feels a mission to enlighten; the books exist for those who are ready. He says that if something you do brings immense joy and comes with ease, that's your mission; writing those books was exactly that for him.

vs alternatives

Unlike typical self-help or spiritual books, he claims it's not a system of instructions but a raw sharing of experiences, making it closer to a personal memoir with a metaphysical lens.

Personal experience

He felt an inner pressure that forced him to write, as if he would suffocate otherwise. Once the books were out, the need vanished. He now has no desire to write or convince anyone.

the aim of writing this book was to make people aware that we are gods.

Also said
“You know why I described those books? It was an imperative. You know, I had to, I had to write it, I would have suffocated otherwise if I hadn't written it”— Explains the compulsive, authentic origin of the book.
Find "Don't

"Be an observer" (Be an observer)

Book Sponsored · disclosed

Mentioned in passing as a title that encapsulates his approach to life: observing the world like an anthill, without emotional reactivity.

DisclosureWritten by Stanisław Pęksyk; it's his fourth or fifth book.

The book's title expresses a state he cultivated after learning to love unconditionally. Being an observer means you still see everything – political chaos, personal betrayals, global suffering – but you no longer identify with it or let it disturb your inner peace. The speaker developed this ability over years of effort, and the book presumably expands on how to reach that state.

vs alternatives

This is not a book about mindfulness meditation per se but about a spiritual philosophy of detachment rooted in personal experience rather than any established tradition.

Personal experience

He used to be unable to watch the news because it agitated him; now he watches calmly because he has become an observer. The book grew out of that transformation.

My probably fourth book or fifth that was to be an observer.

Find "Be

Notable quotes

Lines worth pulling out — contrarian, specific, or perfectly phrased

5 items
People do not ask themselves the question who they are.
The core complaint that describes the speaker's entire project: people live as roles, not as consciousness.
If you love, if you are in such a state of unconditional love, then your life is truly beautiful.
Condenses his entire prescription into one sentence; the solution isn't technique but a state of unconditional love.
We are gods and we create our own life.
The most extreme statement of his worldview, directly asserted as the purpose of his book.
It wasn't an ointment. And what was it? A tincture. A tincture that I drink.
The punchline of the placebo-conviction anecdote, shockingly illustrating that belief alone can produce physical cures.
if you don't have time to meet with your family for dinner, or for a meeting in the garden, or for wine, or for coffee, then celebrating Christmas Eve and Holidays is for me hypocrisy.
Sharp, uncompromising critique of performative family traditions.

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Topics covered

curiosity-longevityconsciousness-identityfield-divine-energyunconditional-lovespontaneous-healingmaterialism-awakeningmeditation-lifestylecold-exposure-healthnishi-exercisesplacebo-convictionastral-projectionreincarnationwirotwór-energy-vortexreligion-critiquepatriotism-toxicityholiday-hypocrisymanifestation-four-stepsenergy-shieldingpersonal-responsibilityobserver-detachment
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