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Episode
What Happened to Men & Women? - Richard Reeves
~54 min
Episode Brief·YouTube

What Happened to Men & Women? - Richard Reeves

Chris Williamson
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TL;DR

The four things you'd lose by not watching

4 items

TL;DR

The four things you'd lose by not watching

4 items
1

Richard Reeves argues the feminist movement is slowly embracing the need to help boys and men, but often conditions that care on women's benefit; he insists on unconditional care for men's own sake.

2

Political polarization is poisoning dating: young women are told men/patriarchy are to blame, young men are told feminists/women are to blame, fueling mutual resentment and declining face-to-face dating.

3

The marketplace view of mate value is too static and short-term-oriented; real long-term mating evolves as personality and character become more salient, and marriage is about the spouse you become, not just the person you choose.

4

Host Chris Williamson starts every morning with Element electrolyte drink to improve hydration, reduce fatigue, and optimize brain function, and cites a no-questions-asked refund policy.

Protocols

Concrete recipes — what, when, how much, and why

1 item

morning-element-electrolyte-routine

WhatDrink a cold glass of water mixed with one packet of Element electrolyte supplement first thing every morning.
WhenEvery morning, upon waking.
DoseOne packet of Element in a cold glass of water, daily.
For whomThe host (Chris Williamson) uses it personally; intended for anyone, especially those feeling dehydrated despite drinking water.
WhyTo improve hydration beyond water alone, reduce muscle cramps and fatigue, optimize brain health, regulate appetite, and curb cravings.
CaveatsNone mentioned. Free sample available and full refund policy offered, so risk-free trial.

The host shares that for the last five years, he has started every single morning with a cold glass of Element in water. He emphasizes that most people think dehydration is just about insufficient water intake, but the missing piece is often electrolytes. He describes personal positive outcomes: reduced muscle cramps, less fatigue, better brain function, appetite regulation, and fewer cravings. He 'genuinely feels a difference' when he uses it versus when he doesn't. The product is positioned as a no-risk trial because of a no-questions-asked refund policy with no time limit; you don't even need to return the box. Free US shipping is also offered.

Mechanism

Element supplies a science-backed ratio of sodium, potassium, and magnesium without sugar or artificial ingredients. Electrolytes are critical for maintaining fluid balance across cell membranes, nerve impulse transmission, and muscle contraction. Adequate sodium and potassium prevent dehydration at the cellular level, which can otherwise cause cramps, fatigue, and cognitive fog. Magnesium supports muscle relaxation and energy metabolism. The formula is designed to replenish what is often missing from plain water, particularly for individuals who exercise, sweat, or consume a diet low in these minerals.

Personal experience

Chris Williamson: 'I've started every single morning with a cold glass of element in water. ... I keep talking about it because I genuinely feel a difference when I use it versus when I don't.'

Element is an electrolyte drink with a sciencebacked ratio of sodium, potassium, and magnesium. No sugar, no coloring, no artificial ingredients, just the stuff that your body actually needs to function.

Also said
“If you don't like it for any reason, they just give you your money back. You don't even need to return the box.”— Highlights the risk-free nature of trying the protocol.

What's new

Personal practice updates, fresh positions, predictions

5 items

feminist-movement-slowly-shifting-on-boys-and-men

Richard Reeves observes that, slowly and patchily, feminist leaders are saying 'we have got to do better about the boys and the men', but typically frame this as being good for women rather than caring about men for their own sake.

Why this matters: Challenges both the old feminist dismissal of men and the reactionary demand for ideological purity, arguing that even instrumental support is a 'win' while insisting that unconditional care is the morally right stance.

Background

Historically, mainstream feminism has often ignored or dismissed men's struggles, focusing on women's advancement. More recently, concern about boys' and men's declining outcomes in education, mental health, and employment has led to some re-evaluation.

Reeves attends feminist conferences and sees a shift: leaders are openly acknowledging that demonizing men is a bad strategy and that boys and men need attention. However, many couch this in instrumental terms — 'we should care about boys and men because it's good for women.' Reeves has a friendly but firm disagreement: he believes the moral claim should stand alone, just as we don't say we should care about women because it's good for the economy or good for men. He says he personally does not couch his message that way, even when speaking with figures like Melinda French Gates, who supports his work as part of gender equality. He tells purists on the pro-men side to 'take a win' rather than demand that feminists completely abandon their framing. He warns that conditional care — 'you only care about me if I do something bad or something bad happens' — is exactly what men perceive and find alienating. What men need to hear is 'No, dude. We just care about you.' This represents a nuanced position: collaborate where possible while holding to the principle of intrinsic care.

Personal experience

Reeves states: 'No. No. I don't I do it... I openly with with uh Melinda and with others. I was at a recic forum with the with um some of the leading women. I'm just like, no. I'm like my position and the position of the American Institute for Boys and Men is very straightforward like we care about boys and men doing better and flourishing, right? We just care about that period.'

They say we should care about boys and men because we care about women. And I'm saying we should care about boys and men. I just end the sentence earlier than you.

Also said
“Slowly but surely the women's movement or feminist movement is coming to realize that demonizing or dismissing men is not a good strategy.”— Acknowledges the real-world shift in feminist circles, setting up his disagreement.
“Men see that conditionality. They see, 'Oh, you only care about me if X, if I do something bad or something bad happens.' And what they actually need to hear is, 'No, dude. We just care about you.'”— Highlights the psychological toll of instrumental framing and offers the alternative.

zero-sum-empathy-and-the-mating-paradox

Reeves points out a logical inconsistency: women who lament a lack of 'good men' to date while also dismissing the need to help struggling boys and men are undercutting their own goals, because failing to support boys and men creates exactly the shortage of eligible partners they complain about.

Why this matters: Frames the men's issues in a way that connects directly to women's romantic frustrations, using market and evolutionary reasoning without reducing men's value to mere utility.

Reeves describes how he initially tried to make the case that caring about boys and men was in women's romantic interest — a sort of 'zero-sum empathy' argument. He wrote a piece on it, arguing that if you don't care about boys and men falling behind and also complain there are no good men to date, you are committing a kind of 'mating logic seppuku,' creating the very dearth of eligible partners you decry. However, he was uncomfortable having to legitimize concern for men only insofar as it served women's romantic desires. He prefers the straightforward moral principle that we should care about any struggling group. Still, he acknowledges that different audiences may come to this realization through different doors — for example, Melinda French Gates supports boys' and men's work because it's not good for women and girls if boys and men are struggling, and that is acceptable to him as a starting point.

Personal experience

Reeves says he 'tossed this coin into the pool that I knew would be effective' — making the instrumental romantic argument — but later emphasizes he doesn't want to have to couch good men as valuable only inasmuch as they can be of service to women as partners.

If you don't care about boys and men falling behind and also whine about there being no good men to date that is the equivalent of sort of mating logic seepuku that you are creating the precise birth of eligible partners that you say that you and your daughters and your friends and your sisters are looking for.

Also said
“I just think we should care about human flourishing, right? If there's a group in society that aren't doing well, then we should care about them. I just think that's just for me that's just a straightforward moral proposition.”— Shows his ultimate moral stance, moving beyond instrumental arguments.

political-polarization-ruining-dating

Young women and men are being fed opposing narratives of victimhood by the left and right respectively, encouraging them to blame each other for their real problems, which poisons the dating pool and reduces opportunities to develop relational skills.

Why this matters: Directly links macro political messaging to micro-level dating behavior and skill deficits, offering a structural explanation for modern romantic challenges.

Background

Declining rates of dating among teenagers and young adults have been noted alongside rising tribalism and gender war rhetoric online.

Reeves argues that the left tells young women life is tough because of men and the patriarchy, while the right tells young men life is tough because of woke feminists and women. This creates a dynamic where each gender is encouraged to blame the other, which is 'a colossal waste of political energy and not true.' He worries that this political polarization is now affecting dating and mating, citing work by Dan Cox for the American Institute for Boys and Men showing a decline in dating among high schoolers and young adults. He emphasizes that dating is not just about finding a partner; it's where people learn relational skills like gracefully enduring and delivering rejection. Losing these formative experiences could have long-term consequences for relationship formation.

Personal experience

Reeves acknowledges he is a 56-year-old man married most of his adult life, so he relies on his three sons' experiences and younger friends to inform his view.

The message that young women are getting from the left is life's really tough for women now and it's the fault of all those men and the patriarchy and the the message that young men are getting from the right is life's pretty tough for young men right now and it's the fault of all those woke feminists and those women. So they're being encouraged respectively to blame each other for their real problems. That is a colossal waste of political energy and not true.

Also said
“I worry a lot that you see this decline in dating in high school and among kind of young young adults. I think that's a huge problem because that's where you develop the relational skills, the ability to endure and deliver rejection gracefully, etc.”— Connects declining dating to a loss of crucial social-emotional learning.

mate-value-is-real-but-not-static

Reeves rejects the extreme position that mate value doesn't exist after a few meetings, calling that 'batshit crazy,' but agrees that over time, personality, character, and revealed preferences add new dimensions that modify initial assessments, making mate value more complicated than a simple marketplace metric.

Why this matters: Offers a middle-ground view in an often polarized debate, acknowledging both persistent differences in desirability and the substantial moderating effect of familiarity.

Background

Paul Eastwick's book 'Bonded by Evolution' argues that mate value is not a fixed trait and that familiarity leads to greater egalitarianism in perceived desirability.

Reeves engages with Paul Eastwick's work, which he and the host have previously debated. The host claims Eastwick said mate value literally doesn't exist after a couple of meetings; Reeves reads Eastwick more moderately — that it gets flatter but doesn't flatten completely. Reeves's own position is that completely denying any consistent difference in mate desirability is 'batshit crazy.' However, he strongly endorses the idea that over time, as you learn about someone's kindness, humor, resilience, and how they treat others, those attributes become additional elements of mate value that weren't visible at first glance. He gives the example: you see him, you don't hear him speak, you might rate him one way; then after conversation and seeing him care for his mom or work hard, your perception changes dramatically. He criticizes the 'marketplace' view for being too static and oriented to short-term mating — 'almost everything, all of the mating advice is for short-term mating' — and for implying that once you've 'mated' it's over, whereas marriage is just the beginning. He also links this to his belief that it's 'much less about the wife you choose than it is about the husband you become,' shifting the focus from selection to ongoing growth.

Personal experience

Reeves recounts a disagreement with journalist Shadi Hamid, who asked if Reeves was telling him to 'settle' because Reeves emphasized that marriage is about the story you tell and the person you become, rather than finding a perfect match. Reeves responded that even if you fall head over heels, the real work is becoming a good husband.

I think that denying the fact that there are more and less preferable mates and this isn't just idiosyncratic that if you were to take a big broad survey that many people would rank as more preferable even if you knew them for four years and more other people would rank less preferable even if you knew them for four years. I think that's not I think that's batshit crazy. But over time... this is how beautiful elements of someone's personality and the way they hold themselves and their poise and their patience and their regulation and all the rest of it sort of appear over time.

Also said
“Almost everything, all of the mating advice is for short-term mating as well.”— Points out a major blind spot in popular relationship discourse.
“The problem with the marketplace idea is that it sort of suggests that it's over once you've mated. But of course, that's just the beginning.”— Highlights the short-sightedness of the marketplace metaphor.
“It is much less about the wife you choose than it is about the husband you become.”— Core takeaway that reframes marital success as growth, not selection.

social-knowing-beats-algorithmic-matching

Reeves argues that the ancestral environment of small groups where potential partners were known through social networks is a better model for relationship formation than the anonymous algorithmic matching of modern dating apps, because socially sanctioned connections add a layer of information and commitment beyond surface-level mate value.

Why this matters: Applies evolutionary psychology insights to critique dating app culture without rejecting mate value entirely.

Background

Eastwick and others have argued that in ancestral environments, mate selection occurred within small, familiar groups where reputation and long-term observation played a role.

Reeves agrees with the argument that we evolved in smaller groups where we would know people and they would be socially sanctioned — someone you meet through the workplace, a friend of a friend, etc. That context provides richer information than an algorithmic attachment from an app. He sees this as a middle ground: it's clearly insane to suggest that mate value doesn't exist, but the way we encounter potential partners in a hyper-connected, anonymous digital marketplace is also evolutionarily novel and may distort outcomes. The socially embedded meeting adds a layer of 'being known by the people among you,' which he finds very powerful. This ties into his broader call to rebuild social infrastructure for real-world connections, especially for young people.

That's very powerful as opposed to someone you just algorithmically got attached to on an app on the other side of New York. I don't that's that's not that's not how we evolved.

Also said
“Smaller groups and we kind of would know these people and they'd kind of come with us and and the whole idea of kind of mate value doesn't does shift a little bit over time.”— Explains the mechanism by which social familiarity modifies mate value perception.

Recommendations

Products, supplements, and tools mentioned in the episode

3 items

focus-on-becoming-the-right-spouse-rather-than-finding-the-perfect-one

Practice

In response to a culture that overemphasizes initial mate value and 'the one,' Richard Reeves advocates shifting from a selection mindset to a growth mindset in marriage. This came up in a debate with journalist Shadi Hamid, who asked if Reeves was telling people to settle.

Reeves argues that the marketplace metaphor treats mating as a one-time transaction where you maximize value and cash out. But marriage is a long-term project where you write a shared story and grow together. He believes that even if you're lucky enough to fall head over heels, the real job is becoming the kind of husband (or wife) that sustains the relationship. The emphasis on choosing the 'right' person can lead to perpetual dissatisfaction, whereas focusing on personal development and mutual adaptation is more aligned with how successful relationships actually work. This is a direct counter to the short-term mating advice that dominates the internet and to the idea that mate value is fixed. He shared this with his three twenty-something sons and younger friends as a guiding principle.

vs alternatives

Compared to the common 'find the right one' or 'maximize mate value' approach, this reframes success as ongoing effort rather than a single correct choice.

Personal experience

Reeves says he said this to Shadi Hamid and others: 'Sure you obviously if you're lucky you'll fall head over heels in love and it will just be obvious you'll find somebody, but it is much less about the wife you choose than it is about the husband you become.'

It is much less about the wife you choose than it is about the husband you become.

Also said
“The story you tell about your relationship and the way that the relationship evolves over time within that story you're telling and the way you treat each other as you become different people over the decades that's the job.”— Elaborates on what the 'becoming' entails: narrative, growth, and adaptation.
Find focus-on-becoming-the-right-spouse-rather-than-finding-the-perfect-one

Bonded by Evolution

Book

Richard Reeves references Paul Eastwick's book during the discussion of mate value and evolutionary psychology. He agrees with some of Eastwick's insights but not the extreme interpretation.

Paul Eastwick has a book out called Bonded by Evolution.

Find Bonded

build-real-world-social-connections-for-dating

Practice

Drawing on evolutionary mismatch arguments, Reeves recommends meeting potential partners through social circles (work, friends of friends) rather than relying primarily on dating apps, because socially sanctioned connections provide richer information and commitment signals.

Reeves argues that in our ancestral environment, mating happened in small groups where people were known and observed over time. This allowed aspects of personality and character to become part of mate value in a way that a profile picture or brief interaction cannot. Meeting someone through a workplace or a mutual friend adds social accountability and reduces the dehumanizing aspects of algorithmic matching. He sees this as a healthier approach, especially for young people who are dating less and missing out on learning relational skills in low-stakes, real-world settings. While he doesn't dismiss apps entirely, he strongly favors the power of known and socially embedded introductions.

vs alternatives

Compared to dating apps that rely on quick judgments and often facilitate short-term encounters, social-circle dating leverages familiarity and reputation, which can lead to more stable pairings.

That's very powerful as opposed to someone you just algorithmically got attached to on an app on the other side of New York. I don't that's that's not that's not how we evolved.

Also said
“Smaller groups and we kind of would know these people and they'd kind of come with us and and the whole idea of kind of mate value doesn't does shift a little bit over time. ... Someone you meet through the workplace, friend of a friend, etc. That that's very powerful.”— Elaborates on the mechanism and advantages of social introductions.
Find build-real-world-social-connections-for-dating

Notable quotes

Lines worth pulling out — contrarian, specific, or perfectly phrased

6 items
They say we should care about boys and men because we care about women. And I'm saying we should care about boys and men. I just end the sentence earlier than you.
Crisply captures his core moral position against instrumental framing.
If you don't care about boys and men falling behind and also whine about there being no good men to date that is the equivalent of sort of mating logic seepuku that you are creating the precise birth of eligible partners that you say that you and your daughters and your friends and your sisters are looking for.
Memorable, vivid metaphor linking neglect of boys to the dating complaints of women.
Men see that conditionality. They see, 'Oh, you only care about me if X, if I do something bad or something bad happens.' And what they actually need to hear is, 'No, dude. We just care about you.'
Articulates the psychological alienation men feel from conditional empathy and offers a simple corrective.
It is much less about the wife you choose than it is about the husband you become.
Pithy, counter-cultural aphorism that shifts relationship success from selection to personal growth.
The problem with the marketplace idea is that it sort of suggests that it's over once you've mated. But of course, that's just the beginning.
Highlights the fatal flaw in applying a transactional model to long-term relationships.
No one's hot and no one's ugly. What's the uh Kurt Vonagut uh short story? Um Harry Burggeron... the ministry for equality um uh levels everybody out, right?
Uses satire to ridicule the extreme egalitarian denial of mate value differences, showing his wit and literary grounding.

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Topics covered

feminism-and-menunconditional-carezero-sum-empathypolitical-polarizationgender-blamedecline-in-datingrelational-skillsmate-valueevolutionary-psychologydating-appssocial-embeddednessmarriage-as-growthelectrolyte-hydrationmen-and-boys-advocacy
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