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Episode
Vitamin D — I Was Wrong
~16 min
Episode Brief·YouTube

Vitamin D — I Was Wrong

Brad Stanfield
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TL;DR

The four things you'd lose by not watching

4 items

TL;DR

The four things you'd lose by not watching

4 items
1

Previous landmark trials like VITAL failed to show broad health benefits from universal vitamin D supplementation; the Endocrine Society subsequently recommended against routine testing and advised a modest 800 IU/day.

2

The new TARGET‑D trial in post‑heart attack patients used individualized dosing to push 25‑OH‑D levels above 40 ng/mL and found a 52% relative reduction in recurrent heart attacks, though the primary composite MACE endpoint was not statistically significant.

3

The trial was unblinded and the per‑protocol analysis missed statistical significance, so the evidence is tantalising but messy — it does not overturn current guidelines.

4

As a result, Stanfield now discusses vitamin D testing with his post‑heart attack patients (presenting the uncertainty) and plans to test his own levels out of curiosity, while continuing his personal 1,000 IU/day supplement.

Protocols

Concrete recipes — what, when, how much, and why

2 items

TARGET‑D trial treatment‑to‑target vitamin D protocol (post‑heart attack)

WhatMeasure baseline 25‑hydroxyvitamin D, then use an algorithm to prescribe vitamin D (often starting at 5,000 IU/day) and adjust the dose based on periodic blood tests until levels exceed 40 ng/mL and are maintained there.
WhenInitiated during hospitalisation for a heart attack and continued for years afterwards.
DoseStarting dose typically 5,000 IU/day; titrated to achieve and sustain 25‑OH‑D >40 ng/mL over a mean follow‑up of 4 years.
For whomPatients with a recent heart attack who had low vitamin D levels (mean ~27 ng/mL) at baseline. The protocol was part of a clinical trial.
WhyTo test whether correcting low vitamin D status in high‑risk post‑MI patients reduces subsequent cardiovascular events.
CaveatsThe trial was unblinded, the primary MACE endpoint was not statistically significant, and the per‑protocol analysis including only patients who reached target similarly failed to reach significance. There was a non‑significant trend toward higher heart‑failure hospitalisations and strokes in the intervention arm. This protocol should not be adopted as standard care without further blinded confirmation.

The TARGET‑D protocol was the active arm of a randomised trial. All patients received standard post‑MI care. Those in the management group had their vitamin D levels drawn; the average was 27 ng/mL, indicating insufficiency. A clinician used a predetermined algorithm to initiate supplementation, frequently at 5,000 IU/day, and scheduled repeat lab draws to adjust the dose, with the explicit goal of pushing 25‑OH‑D above 40 ng/mL. The control group did not undergo structured vitamin D management. The trial demonstrated a 52% reduction in recurrent heart attacks but did not meet its primary composite endpoint. Stanfield explicitly presents this protocol as research‑derived, not as a firm recommendation, and emphasises that blinding deficiencies mean the results may be biased. He is now willing to discuss a similar approach with his own patients, but only after explaining the uncertainty.

Mechanism

Stanfield does not delve deeply into the biological mechanism, but he mentions that vitamin D is a hormone and notes that ‘biology is messy’ — implying that supraphysiological levels might have trade‑offs rather than a straightforward linear benefit. The hypothesis is that correcting genuine deficiency may reduce inflammation, improve endothelial function, or modulate the renin‑angiotensin system, but this is not elaborated in the transcript.

Personal experience

Stanfield does not personally follow this protocol; he uses it as an example of what the trial did and as a template for the option he now discusses with post‑MI patients.

So in the vitamin D management group, the clinicians then used an algorithm to prescribe a vitamin D supplement and adjust the dose over time. Many of these patients had started with 5,000 international units per day and the goal was to get their blood level above 40 and keep it there.

Also said
“The researchers also did what's called a per protocol analysis. So, instead of counting everyone included in the study, they asked a different question. So, for those in the vitamin D arm who actually got their levels above 40 and kept them there, how did outcomes compare with those in the usual care arm? Well, in that analysis, the numbers look even more impressive, at least for the composite mace outcome as well as deaths.”— Shows the dose‑response aspect: hitting the target seemed to strengthen the signal, although Stanfield cautions that this per‑protocol analysis is biased.

Stanfield’s personal daily vitamin D regimen

WhatTake 1,000 IU of vitamin D daily as part of the Micro Vitamin supplement.
WhenDaily, ongoing.
Dose1,000 IU per day.
For whomSpeaker (anecdotal); he explicitly states it is not a recommendation for others.
WhyPart of his personal supplement stack; not specifically for heart attack prevention but as a moderate daily dose consistent with the RDA.
CaveatsHe has not previously tested his own vitamin D levels and does not know if this dose corrects any deficiency. The trial evidence does not prove a benefit for this dose in the general population.

Stanfield mentions this regimen in the context of the new TARGET‑D data: because the study piqued his curiosity, he now intends to check his own 25‑OH‑D level. If it comes back low, he would ‘consider boosting my vitamin D intake’. The 1,000 IU is what he already consumes; it is not a protocol derived from the trial but a personal habit. He reiterates that just because he takes a supplement does not mean others should.

Personal experience

‘I already take 1,000 international units as part of micro vitamin. And again, just because I take a supplement does not in any way mean that you should as well.’

I already take 1,000 international units as part of micro vitamin.

What's new

Personal practice updates, fresh positions, predictions

3 items

TARGET‑D trial suggests targeted vitamin D dosing may slash recurrent heart attacks in high‑risk patients

A randomised trial in 2024 gave post‑heart‑attack patients an individualised vitamin D protocol aiming for blood levels >40 ng/mL; the intervention group saw a 52% relative risk reduction in recurrent heart attacks, contrasting with flat‑dose trials like VITAL that showed no benefit.

Why this matters: It’s the first long‑term trial to use a treat‑to‑target design rather than a fixed dose, raising the possibility that previous null results stemmed from insufficient correction of low vitamin D status.

Background

For years, clinical trials such as VITAL (25,000 adults) gave a fixed 2,000 IU/day of vitamin D and found no reduction in heart attacks, strokes, or cancer. This led the Endocrine Society’s 2023 guidelines to advise against routine testing and to stick with the 800 IU RDA for the general population.

The TARGET‑D trial enrolled patients who had just survived a heart attack. All received standard care, but half were randomised to an active vitamin D management arm: their baseline 25‑OH‑D was measured (mean ~27 ng/mL), and a prescriber used an algorithm to start supplementation—often 5,000 IU/day—and titrate the dose based on repeat blood draws to get the level above 40 ng/mL and keep it there. Over roughly 4 years of follow‑up, the primary combined major adverse cardiovascular event (MACE) endpoint showed a 15% lower hazard in the vitamin D group but was not statistically significant (HR 0.85; 95% CI crossed 1). However, the key secondary endpoint—another heart attack—dropped from ~18% in usual care to ~4% in the managed group, which is a 52% relative risk reduction (roughly 4 fewer heart attacks per 100 people). A per‑protocol analysis limited to patients who actually reached the >40 ng/mL target showed even stronger MACE and mortality signals, though these also failed to reach statistical significance in the sensitivity test. Stanfield highlights that the trial was unblinded: patients and clinicians knew who was getting the active protocol, which could introduce placebo effects and differential attention—nurses calling more promptly, doctors being more diligent with other risk factors. He also notes that the forest plot shows non‑significant drift toward higher heart‑failure hospitalisations and strokes in the vitamin D arm, a reminder that “biology is messy.” So while the study doesn’t provide a clean, guideline‑changing answer, it is the first to suggest that achieving a target level in a high‑risk, initially deficient population might yield cardiovascular benefit, challenging the simplistic narrative that vitamin D is useless for heart disease.

Personal experience

Stanfield explains that before this trial he had completely stopped ordering vitamin D tests for otherwise healthy patients, instead simply recommending a moderate daily dose to those at obvious risk of deficiency (elderly, housebound). The TARGET‑D data has made him reconsider, and he now brings up testing in conversations with post‑heart‑attack patients, presenting the research uncertainty and leaving the choice to them.

So the risk of having another heart attack was lower in the vitamin D group. … So that translates to an impressive risk reduction of 52%. So, put differently, for every 100 people, like my patient John, there were about four fewer heart attacks over that 4‑year follow‑up period in the vitamin D management group.

Also said
“The TARGET‑D trial, it doesn't give us clean definitive answers that we might like. … But it does give us some tantalizing evidence that we could see some heart related benefits in at least some populations by trying to reach certain vitamin D levels in the blood.”— Captures the cautious optimism Stanfield feels despite the trial’s limitations.
“It's the first time that we've really checked for the effects of vitamin D supplements by using custom dosing to raise people's levels above a target and follow them up over such a long period of time to see what happens to mace.”— Highlights the novel treat‑to‑target design that distinguishes this study from previous null trials.

Previous vitamin D trials may have been falsely negative because they didn't correct low levels

Stanfield raises the hypothesis that null results from mega‑trials like VITAL could be because they gave a fixed dose to everyone, including people with normal vitamin D status, rather than targeting and correcting deficiency in those who were truly low.

Why this matters: This reframes the entire vitamin D debate: the problem might not be with vitamin D but with study designs that failed to simulate what would happen if you actually resolved insufficiency.

Background

Observational studies repeatedly linked low 25‑OH‑D to a wide range of diseases. Interventional trials then disappointed by showing no benefit from blanket supplementation. The TARGET‑D design rectifies this by measuring baseline levels and titrating doses to a specific target.

Stanfield walks through the plausible story that emerges: if you never correct the underlying deficiency in a trial—because you give everyone the same pill regardless of their starting level, and many participants have adequate vitamin D—you would not expect to see a benefit. TARGET‑D is the first major study to test the opposite approach: identify who is low, treat them aggressively to a pre‑defined threshold, and see if outcomes improve. The fact that they saw a dramatic reduction in recurrent heart attacks in the managed group (albeit with important methodological caveats) lends support to this idea. He warns, however, that the thesis remains unproven until a blinded trial with a true treat‑to‑target design confirms it.

So maybe the reason that the clinical studies so far haven't found benefits is because we haven't been looking at what happens when we go from a low vitamin D level to an adequate one. … we finally did the right study that we treated vitamin D properly to a target level rather than just with a random blanket dose and the heart attacks melted away. The skeptics were wrong and everyone after a heart attack should have their vitamin D level tested and treated aggressively.

Also said
“There's potential story here that feels compelling because there's something novel about the study design.”— Summarises why the TARGET‑D approach has re‑energised believers in vitamin D’s cardioprotective role.

Stanfield reverses his stance on vitamin D testing after a heart attack

As a direct consequence of the TARGET‑D trial, Stanfield now offers post‑heart‑attack patients the option of a vitamin D blood test, whereas previously he recommended against routine screening.

Why this matters: It represents a personal practice change by an evidence‑based clinician who had previously followed the Endocrine Society’s recommendation that testing is unnecessary in healthy populations.

Background

Stanfield had stopped ordering vitamin D blood tests for his healthy patients, citing the lack of proven benefit and the financial burden on patients. Post‑heart‑attack patients were managed with statins, lifestyle changes, and other standard therapy without vitamin D testing.

Stanfield describes the conversation he now intends to have with a patient like ‘John’, the archetypal 62‑year‑old heart attack survivor. After covering standard medications and lifestyle, he will lay out the messy state of the evidence: the TARGET‑D trial gives some justification for testing and aiming for a level above 40 ng/mL, but the study is unblinded and the primary MACE endpoint was not significant. If the patient is financially able and comfortable with the uncertainty, testing is a reasonable option; if not, sticking with the current Endocrine Society guidelines—simply taking a moderate daily supplement without testing—is equally acceptable. He emphasises that before the TARGET‑D data he would not have even raised the topic of testing in this setting.

Personal experience

Stanfield states: ‘I'm going to have a slightly different conversation with him. … Now, before this new target D study, I wouldn't have bought that up before.’ Additionally, for his own health he is now considering testing his own vitamin D levels—something he had never done—purely out of curiosity, and will boost his intake if it is clearly low.

Now, before this new target D study, I wouldn't have bought that up before.

Also said
“I'm going to have a slightly different conversation with him. … I'll also describe this new study results and say something like this. The vitamin D research is messy and there isn't a clear answer. The new target D study, it does give us some justification to go ahead with a vitamin D blood test. More research though is required and if it's a financial option for you and you're comfortable with the uncertainty of the research, then go ahead with that test. Equally, that test is not essential and we can stick with Endocrine Society's current guidelines.”— Shows exactly how his clinical communication has changed, from never discussing testing to presenting it as a patient‑centred option.

Recommendations

Products, supplements, and tools mentioned in the episode

1 item

Micro Vitamin (contains vitamin D 1,000 IU)

Supplement

Stanfield mentions he takes this supplement daily as part of his routine, but he does not recommend it to others and warns that personal supplement use should not be interpreted as advice.

The product is only mentioned in passing when Stanfield describes his current vitamin D intake: ‘I already take 1,000 international units as part of micro vitamin.’ He does not elaborate on the formulation, the brand’s other ingredients, or suggest that viewers purchase it. The statement is sandwiched between a discussion of his newly found curiosity about testing his own levels and a disclaimer that his personal choices should not be taken as a universal endorsement. No financial affiliation is disclosed in the video.

Personal experience

He incorporates the supplement into his daily health regimen; this is his sole source of vitamin D.

I already take 1,000 international units as part of micro vitamin.

Find Micro

Notable quotes

Lines worth pulling out — contrarian, specific, or perfectly phrased

6 items
A new vitamin D study has completely changed my view and the advice that I give to my patients.
Opening statement that signals a major practice shift and hooks the viewer.
I haven't ordered vitamin D blood tests on my otherwise healthy patients because instead if someone was older or housebound or clearly at high risk of deficiency, I simply recommended to them to take a moderate daily dose of vitamin D rather than send them for a blood test which they themselves would have to pay for.
Crystallises his previous evidence‑based stance that testing was wasteful and a low‑moderate supplement sufficed.
The vitamin D research is messy and there isn't a clear answer.
Concise summary that he plans to communicate to patients, reflecting his nuanced view of the evidence.
So, put differently, for every 100 people, like my patient John, there were about four fewer heart attacks over that 4‑year follow‑up period in the vitamin D management group.
Translates the trial’s relative risk reduction into an intuitive absolute benefit, making it tangible for a clinical audience.
The treatment with vitamin D essentially failed the sensitivity analysis.
A stark statement that tempers the excitement, pointing out that when the analysis was restricted to those who actually hit the target, the statistical robustness evaporated.
I'm considering doing something that I haven't done up until now, which is test my own vitamin D levels.
Demonstrates that the trial’s suggestive signal has even nudged the speaker—who follows rigorous evidence—to act on curiosity, underscoring the personal impact of the data.

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Topics covered

vitamin-d-supplementationcardiovascular-diseasetarget-d-trialvitamin-d-testingendocrine-society-guidelinesvital-trialevidence-based-medicineclinical-trial-designpractice-changeheart-attack-preventionmedical-guidelines
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