Most longevity supplements fail peer-reviewed scrutiny — only a handful of compounds survive rigorous evidence review, and knowing which ones saves money and time.
Controversy Notes
Sells own supplement line (commercial conflict).

DHA, which is the omega-3 fatty acid that your brain is enriched with the most, is the most chemically vulnerable fat in common dietary use... DHA oxidizes around five times faster than linoleic acid, which is the main f

If someone acquires one of these drivers of mutations by the time they're 10 years old, they could be decades ahead of schedule for developing colorectal cancers and getting it at the age of 40 instead of 60.

15% more cancer deaths in the aspirin group. So, not the placebo group, 15% more cancer deaths in the aspirin group.

90% of the symptom burden that these patients experienced on statins were triggered also by the placebo.

If cardiovascular events are nearly always preceded by detectable non-optimal risk factors, if the 99% number holds across 9 million people in two different countries, then the scenario of a heart attack truly coming out

From Hippocrates to the present age, an ulcerated cartilage is universally allowed to be a very troublesome disease. When destroyed, it is never recovered.

Rapamycin attenuated the improvements in muscle function based on these tests in this population, but both groups improved.

Patients in a clinical trial are asking to stop their medication, not because of nausea, not because of cost, but because they're losing far too much weight.

I think the study changes the paradigm. We don't have to wait until someone has atherosclerosis to treat them intensively. It challenges the way that most doctors think about cholesterol treatment, waiting for the diseas

It's a billion-dollar industry built on remedies that fail when you test them properly.

The nightmare scenario has always been lifespan extension without reduction in disability.

Both of them are like buying a first-class ticket only to end up sitting in the same economy seat.

If I put my physician cap on, then I realize that this is all just a humbug bordering on quackery.

Sodium is an essential nutrient. It's not tobacco. So, without sodium, you die. The optimum level of tobacco is clearly zero, but with sodium, it's not zero.

The macronutrient quantity doesn't appear to be the key factor when it comes to heart health. Instead, we have to focus on food quality.

Someone at the age of 75, for instance, only has 1/4 of the amount of hyaluronic acid in the skin compared to someone who is 19 years old.

any supplement company who's trying to sell you a pill that's a nitric oxide booster is just stealing your money.

So, one minute, the internet is ablaze with an alarming study linking melatonin to a sharp increase in the risk of heart failure. Now, a new study tells a completely different story, and this is why clickbait sucks.

Those with the highest intensities had almost six times the risk of developing plaque.

scientists estimate that about 80% of facial aging is due to UV radiation from sun exposure.
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