“Bodybuilding Destroyed My Hormones”: Jesse James West on Longevity, Fitness, and Self-Worth

Bryan Johnson's top anti-aging advice boils down to three pillars: adopt a 'Don't Die' mindset, measure your health like a bank account, and prioritize mental health.

He shares his personal journey from a severe depression that nearly led to suicide to an all-consuming quest to live forever, crediting Albert Camus's existentialism.

Johnson warns that social media is emotionally damaging, lamenting it makes him feel 'fucked up' and he wishes it didn't exist.

On flights, he practices fasting and drinks mineralized water to mitigate aging effects, and he suggests a urine flow test to gauge biological age.