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Bryan Johnson

Bryan Johnson

Core

Blueprint Protocol

Entrepreneur, Biohacker

Your body is a system to be engineered: eliminate sugar, restrict saturated fat, lock your sleep schedule, and let 249 biomarkers tell you if it's working.

LongevityProtocolsBiohackingBiomarkers

Controversy Notes

Channel ID corrected 2026-05-16 (was UCqYPhGiB9tkShZorfgcL2lA = "Joseph Everett - WIL" looksmaxxing shortsy). Existing 130 kg_sources + 822 claims pre-date the wrong mapping and are legit Bryan Johnson content.

Episodes

44 episodes
Most Food Is Toxic... So I Fixed It

Most Food Is Toxic... So I Fixed It

Apr 21 (2mo ago)

I discovered the food system is toxic and most people feel trapped.

food-system-toxicityultra-processed-foodsfood-addictionevidence-based-nutritionblueprint-diet
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I Did Mushrooms for Science, Pt. 1

I Did Mushrooms for Science, Pt. 1

Mar 19 (3mo ago)

People think about magic mushrooms as a fun thing to do, like a fun psychedelic trip. Or recently, they've been looking at this for like PTSD or depression. But no one's thought of psychedelics in the form of longevity.

magic-mushroomspsychedelics-for-longevitykernel-flow5g-doseself-experimentation
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guys... i have a girlfriend

guys... i have a girlfriend

Dec 2, 2025 (7mo ago)

Kate is important to me because she really does feel like my other half. She feels like self. And you know, when she hurts, I hurt. When I feel joy, she feels joy.

deep-companionshiprelationship-expectationsconscious-experiencepersistencerelationship-as-hard-work
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I’m Scared for Our Country

I’m Scared for Our Country

Nov 19, 2025 (7mo ago)

I'm scared for our country. So my goal is to tell Congress that I'm not there to reform healthcare. I'm there to replace it.

healthcare-reformpolitical-advocacyblueprint-health-systemdont-die-philosophyai-and-human-future
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Is Sauna ACTUALLY Good For You? (90-Day Experiment)

Is Sauna ACTUALLY Good For You? (90-Day Experiment)

Nov 7, 2025 (8mo ago)

I've injected millions of young Swedish bone marrow into my joint. I removed all the plasma from my body. I've spent 9,500 minutes in a hyperbaric oxygen therapy chamber. And I even used my own son as my blood. But one t

sauna-all-cause-mortalityfinish-sauna-studiesheat-induced-vasodilationsauna-toxin-removalmale-fertility-and-sauna
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How To Make My Anti-Aging Meals (Live to 120+)

How To Make My Anti-Aging Meals (Live to 120+)

Oct 16, 2025 (9mo ago)

Every calorie has to fight for its life.

anti-aging-nutritioncaloric-qualitydon-t-die-food-guidesulforaphane-activationturmeric-piperin-synergy
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So I Tried Ketamine… | Bryan Johnson Podcast

So I Tried Ketamine… | Bryan Johnson Podcast

Oct 8, 2025 (9mo ago)

Think of it like planet earth with airports. And when you do ketamine, it's like you just pick up all the airports in the world and you scramble them.

cocaine-health-riskscocaine-hospital-usefentanyl-contamination-crisisfentanyl-test-stripsnaloxone-nasal-spray
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My Honest Thoughts On AI

My Honest Thoughts On AI

Oct 2, 2025 (9mo ago)

The one thing I do know is I don't want to die.

ai-drug-designpersonalized-medicinelongevity-escape-velocityhuman-augmentationdon-t-die-philosophy
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Your House Is Making You Sick (15 Solutions)

Your House Is Making You Sick (15 Solutions)

Sep 3, 2025 (10mo ago)

The first four steps inside the house tracks 85% of the outside world's contaminants includes leads and pesticides.

shoe-removalmerv-filterair-quality-monitorsradonwater-filtration
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“Bodybuilding Destroyed My Hormones”: Jesse James West on Longevity, Fitness, and Self-Worth

“Bodybuilding Destroyed My Hormones”: Jesse James West on Longevity, Fitness, and Self-Worth

Aug 28, 2025 (10mo ago)

Change your mindset to don't die.

don't-die-mindsetanti-aging-tipsmeasurement-for-healthmental-healthai-and-human-greatness
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I'm So Close To F***ing Up

I'm So Close To F***ing Up

Aug 26, 2025 (10mo ago)

Health is the greatest joy of life.

don't-die-movementai-health-optimizationsleep-prioritymorning-routinehummus-sauerkraut-meal
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This Is Making Your Kids Sick | Bryan Johnson Podcast

This Is Making Your Kids Sick | Bryan Johnson Podcast

Aug 14, 2025 (11mo ago)

If you drink that, you run slower on the field.

synthetic-dyessugar-intakechildhood-obesityair-qualityenvironmental-toxins
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Nobody Taught You THIS About Sex | Bryan Johnson Podcast

Nobody Taught You THIS About Sex | Bryan Johnson Podcast

Aug 7, 2025 (11mo ago)

This makes me want to do porn commentary where it's like, okay, like you pause the porn scene, it's like, all right, let's evaluate what's happening here and what the potential consequences could be.

health-benefits-of-sexchoking-during-sex-brain-injurys100b-biomarkerporn-misinformationanalingus-risks-hygiene
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What Stress, Burnout, And Hustle Culture Do To Your Body | Bryan Johnson Podcast

What Stress, Burnout, And Hustle Culture Do To Your Body | Bryan Johnson Podcast

Jul 31, 2025 (11mo ago)

Burnout increases heart attack risk by 78%.

hustle-cultureburnoutsleep-deprivationheart-diseasestroke
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These Toxins Are Silently Ruining Your Health | Bryan Johnson Podcast

These Toxins Are Silently Ruining Your Health | Bryan Johnson Podcast

Jul 24, 2025 (11mo ago)

it's kind of a weird tradition that we celebrate life by bathing ourselves in death.

firework-toxinspm2-5la-wildfiresphthalatesvocs
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Jet Lag, Poor Sleep, and Melatonin | Bryan Johnson Podcast

Jet Lag, Poor Sleep, and Melatonin | Bryan Johnson Podcast

Jul 18, 2025 (1y ago)

I felt like an animal like I had animalistic instincts. It was so primal.

jet-lagcircadian-rhythmsleep-deprivationinternational-travel-healthwillpower-and-sleep
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This Nearly Destroyed My Reputation

This Nearly Destroyed My Reputation

Jul 15, 2025 (1y ago)

The entirety of my online interactions is yes. And if somebody is going to insult me, I will accept the insult and then yes and them. It's really been a great formula because it diffuses the hater.

don't-die-summitonline-hateyes-and-methodwarehouse-rave-rebirthblueprint-diet
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Microplastics, Blood Tests & Daily Detox | Bryan Johnson Podcast

Microplastics, Blood Tests & Daily Detox | Bryan Johnson Podcast

Jul 10, 2025 (1y ago)

Our parents are full of asbestos and we are full of microplastics. It seems like it's a generational thing where each one has its own new materials crisis.

microplasticsglass-bottle-contaminationmetal-crown-paint-flakesiv-drip-microplasticsblueprint-blood-test
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My INTENSE Morning Routine (Live to 150+)

My INTENSE Morning Routine (Live to 150+)

Jul 8, 2025 (1y ago)

Every calorie must fight for its life.

circadian-rhythmbright-light-therapybody-temperaturebody-compositionhair-growth
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My Advanced Guide To Better Sleep | Bryan Johnson Podcast

My Advanced Guide To Better Sleep | Bryan Johnson Podcast

Jul 3, 2025 (1y ago)

If you realize sleep is the number one performance-enhancing drug. It's there's no more powerful drug in the world you can take on a daily basis. Then it's worth prioritizing your life around sleep.

pre-bed-heart-rateprofessional-sleeper-mindsetwind-down-routinemeal-timingwillpower-deep-sleep
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