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Episode
Self-Defense & Protection 101 With Navy SEAL Turned Preparedness Expert Bill Rapier
~260 min
Episode Brief·YouTube

Self-Defense & Protection 101 With Navy SEAL Turned Preparedness Expert Bill Rapier

Ben Greenfield
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TL;DR

The four things you'd lose by not watching

4 items

TL;DR

The four things you'd lose by not watching

4 items
1

Bill Rapier carries a Walther PDP pistol (18+18 rounds), a Northman blade in his right pocket, and a larger blade on his other strong side, all concealed under a button-up shirt.

2

He views carrying tools as 'violence insurance,' analogous to car or fire insurance, enabling you to be the person with the answer when the correct answer is violence.

3

He teaches a 'go first' protocol after attempted de-escalation—if you're 99% sure an attack is imminent, strike preemptively rather than waiting.

4

Dry fire is his most important daily practice; he does it multiple times a day, between workout sets, to get 'warmed up' and reveal trigger squeeze imperfections.

Protocols

Concrete recipes — what, when, how much, and why

5 items

Everyday concealed carry loadout

WhatCarry a modern striker-fired pistol (e.g. Walther PDP) on the strong side or appendix in a full Kydex holster, with a spare magazine (e.g. 18 rounds in gun + 18 in pocket). Carry a small pocket blade (e.g. Northman) in the right pocket and a larger belt-sheath blade on the other strong side, all concealed under a shirt.
WhenEveryday, unless legally prohibited.
DoseAll items on body daily.
For whomAdult civilians who legally can carry.
WhyEnables lethal tool deployment with either hand, maintains surprise, and provides multiple options for self-defense. 'It makes you an order of magnitude harder to deal with.'
CaveatsEnsure quality Kydex holster covers trigger fully; never off-body carry with a round in chamber; appendix carry may be less comfortable and less optimal for fighting compared to strong side.

Bill emphasizes concealed carry over open carry because it preserves speed, surprise, and violence of action. Open carry is a 'horrible tactical decision' since you can't be guarding your tools all the time—e.g., when reaching up in a grocery store, weapon retention is compromised. He personally carries at 3:00 to 4:00 strong side, not a fan of appendix for comfort and fighting efficiency, but notes concealment pros. The two blades: a pocket blade with minimal handle exposure for quick draw, and a belt blade with full handle exposed for faster draw but concealed by the shirt. He also carries a tourniquet (not specified where, but implied on body).

Mechanism

Bi-manual tool access: if one hand is occupied or disabled, the other can access a lethal tool. Surprise element: concealed tools prevent the attacker from knowing your capability.

Personal experience

Bill was carrying all these items during the interview, concealed under a button-up shirt. He lives on a farm, so the small blade doubles as utility.

I've got a steel frame compact Walter PDP on me. So, I've got 18 rounds on the gun or in the gun and I've got another 18 in the pocket. ... opposite my pistol, I've got a little bit bigger blade. ... it makes you an order of magnitude harder to deal with if you can deploy a lethal tool with either hands.

Also said
“You should be concealed. So the things that will help you to win speed, surprise, and violence of action, right? We don't want to give any of those up if we don't have to.”— Rationale for concealment over open carry.
“If it's not physically on your person, there should never be a round in the chamber because it's just too easy to forget about it and then some kiddo comes and ends up, you know, making the gun.”— Critical safety caveat for off-body carry.

De-escalation and preemptive 'go first' sequence

WhatStep 1: Avoid known dangerous places (zero violence win). Step 2: If present, create distance (cross street). Step 3: Look people in the eyes and greet them confidently to remove victim profile. Step 4: If threat persists, use verbal de-escalation and maintain obstacles (e.g., put a car between you). Step 5: If the person still aggressively pursues and you are 99% sure violence is imminent, 'go first'—strike preemptively, ideally non-lethal if the threat is not armed, escalating to tools if they have a weapon.
WhenWhenever in a potential threat situation.
DoseSituational; the steps are hierarchical.
For whomAny person facing a potential assault.
WhyThe goal is to win with the lowest possible level of violence. Preemptive action taken only when all other options are exhausted prevents you from being the victim of a first strike.
CaveatsYou must have attempted genuine de-escalation first. The 'go first' is not a license to attack; it's for when a reasonable person would conclude violence is unavoidable. Also, 'hands get hands, tools get tools'—escalate tool use only in response to the presence of a weapon.

Bill explicitly walks through the example: in a parking lot, you see a man walking directly at you. You greet him, he continues aggressively. You put a car between you, he runs around it to get at you. That abnormal behavior after clear verbal engagement indicates intent; now you don't wait to be punched or stabbed. You might elbow him in the face, or if he has a tool, draw yours. This sequence is built on the idea that you are preserving your own violence insurance policy—but only drawing on it when absolutely necessary.

If you're, you know, 99% sure that this guy is going to do violence against you, go first. Right? Don't wait because especially you know as we as we start training more... go first.

Also said
“We can escalate things a little bit with words while we're doing this... then you get to the point where now he's on the other side of the vehicle from you and he's like running around the car to try and get at you. Well, that's abnormal behavior... go first.”— Details the pre-escalation steps.
“If there's no tools, I'm not going to use tools, right? So, hands get hands, tools get tools.”— The rule preventing inappropriate escalation of force.

Tourniquet carry and basic medical readiness

WhatAlways carry a tourniquet on your person, not just in a bag or vehicle. Train family members in its application.
WhenDaily; part of EDC.
DoseOne tourniquet on body.
For whomEveryone, especially those who work with tools or carry firearms.
WhyExtremity bleeding can be fatal in minutes; a tourniquet can save a life after a severe laceration or gunshot wound. Bill cites a student who used one after an axe wound to the leg, and one of his own sons applied a tourniquet to another son after an accident.
CaveatsMust be trained in proper application to avoid complications.

Bill ties this to overall preparedness: not just violence defense but medical incidents. He shares the story of a student who called to thank him after putting an axe in his leg—he felt his boot fill with blood, reached into his pocket for a tourniquet, and applied it, likely saving his leg or life. In his own family, one son applied a tourniquet to another. This underscores that training is not only about fighting, but lifesaving. He implies that all his students are taught to carry a tourniquet.

Mechanism

Tourniquets stop arterial bleeding from limbs by circumferential compression above the wound, buying time for medical treatment.

Personal experience

He mentions the student's voicemail and his own son's use of a tourniquet as powerful reinforcement.

He reached into his pocket and pulled a tourniquet out and applied the tourniquet... And so it's like that's a huge, you know, that actually happened within my family now where one of my boys applied a tourniquet to one of my other boys.

Also said
“I had a student and he I was hanging out with other students. ... he goes, 'Hey, I put an axe into my leg earlier today and I wanted to call and say thank you.'”— Real-world example of tourniquet use from training.

Firearms training for children

WhatStart with strict 'no touch' rules for unloaded pistols on the table (punishment for touching). As they grow older and show curiosity, clear the firearm, teach the four safety rules, and let them handle and dry fire under supervision. Progress to live range sessions and eventually formal courses, earning a hat upon completion.
WhenAge-appropriate: toddler 'no touch' (around when they begin to understand rules); handling/dry fire around 6-8 depending on maturity; courses in early teens.
DoseShort, frequent lessons throughout the week, not one big course.
For whomParents with firearms in the home.
WhyNormalizes firearms as tools while building deep respect, prevents 'forbidden fruit' curiosity, and creates a graduation model that motivates them.
CaveatsNever force it; wait until they ask to hold it. Emphasize clear communication with spouse and lead gently, not browbeating.

Bill details the whole progression: at first, if a pistol is on the table, it's a spanking if they touch. Later, he'll let them see him clear it, explain the rules, have them clear it too, then dry fire. He emphasizes little 5-10 minute lessons rather than a big one-time course. As they get older, doing a first course with him becomes a big deal—they get to wear a hat afterward. He also notes that his wife initially had micro-level concerns but through teachable moments and gentle leadership, she's come around. He advises men not to browbeat their wives into carrying but to encourage when the moment is right.

Personal experience

One of his sons recently came out to the range with him impromptu. Another son, Billy, helps at courses. He mentions his two older boys have done courses.

We don't want to make it this crazy thing that like is always an evil thing to touch, right? We want to teach them about it just like ... it's valuable to get it a bunch in short bursts.

Also said
“When they get older, it's kind of a big deal for them when they get to do their first actual course with me. And then they get to wear one of our hats after they do the course.”— Shows the milestone model.
“As men, we're supposed to lead in our families. It shouldn't be, you shouldn't be beating, you know, figuratively speaking, beating your wife up about not caring. You should just be encouraging her.”— Advice on spousal dynamics around firearms.

Off-body carry safety rule

WhatWhen carrying a firearm off-body (purse, backpack, fanny pack, etc.), never have a round in the chamber. Only have a round chambered when the firearm is in a holster directly on your person.
WhenAnytime using off-body carry, which is not recommended as primary.
For whomThose who must occasionally carry off-body (e.g., due to clothing constraints).
WhyOff-body items can be set down, grabbed by children, or mishandled, increasing the risk of accidental discharge. With no round in chamber, the gun cannot fire even if the trigger is manipulated.
CaveatsOff-body carry is inherently slower to access and less secure; on-body carry with a proper holster is always preferred.

Bill gives this warning during discussion about how to get a reluctant spouse to carry. He notes that if someone is carrying off-body, for safety they must not chamber a round because it's too easy to forget and have a child find it. He contrasts this with on-body carry in a Kydex holster, where a round in the chamber is safe due to the trigger being fully covered and the holster protecting against accidental presses.

If you're offbody carrying... there should never be a round in the chamber because it's just too easy to forget about it and then some kiddo comes and and ends up, you know, making the gun.

What's new

Personal practice updates, fresh positions, predictions

4 items

Violence insurance mindset

early in the episode

Carrying weapons is not fear-based but a rational insurance policy, akin to car or fire insurance, to have the answer when the only correct response is violence.

Why this matters: Reframes concealed-carry from paranoid to pragmatic, stressing that the goal is always zero violence.

Background

Many people view armed preparedness as fear-driven. Bill's analogy shifts it to a proactive responsibility, reducing stigma and emphasizing preventive awareness.

Bill explains that just as you have car insurance not expecting a wreck, or fire insurance not expecting a fire, carrying tools and knowing how to use them is a form of violence insurance. It allows you to be 'the guy with the answer' if faced with a problem where violence is the correct answer, though obviously he wants that to be the last resort. He outlines a hierarchy of wins: the highest win is zero violence (avoiding dangerous places); the next is creating distance (crossing the road); next is confident eye contact and a greeting (not projecting weakness); then, if de-escalation fails and you're 99% sure violence is coming, you go first—preemptively. This framework makes carrying a logical extension of everyday risk management, not a cowboy fantasy.

Personal experience

He cites the recent Moscow, Idaho stabbing as an example that bad events can happen anywhere, reinforcing that insurance thinking is sensible even in 'safe' areas.

It's a form of violence insurance. It allows you to be the guy with the answer if you are faced with a problem where the correct answer is violence.

Also said
“I look at, you know, having awareness, carrying tools, and knowing how to use your tools as just it's a form of violence insurance, right?”— Expands on the analogy with awareness as a component.
“I always say it's a higher level win to win with a lower level of violence. And the highest level win is just zero violence.”— Shows the end goal is not violence but its avoidance.

Preemptive 'go first' after de-escalation

discussion about self-defense scenarios

When you've tried all non-violent measures and are 99% certain an attack is imminent, striking first is the correct tactical choice, not an unprovoked assault.

Why this matters: Challenges the common self-defense narrative that you must always wait to be attacked first, offering a nuanced, stepwise escalation framework.

Background

Many self-defense teachings emphasize waiting for the aggressor to make the first move, which can be fatal. Bill's 'go first' clarifies a reasoned, post-de-escalation preemptive strike.

Bill walks through a detailed parking lot scenario: you see a suspicious person approaching from 30-40 yards; you greet them ('Hey, how's it going?'), they continue approaching aggressively; you move to put a vehicle between you, give a more direct verbal warning ('You're kind of creeping me out, stop right there'), and might even ask 'Are you trying to rob me?' Then, if the person is still trying to get around the car to attack you—abnormal behavior after all that verbal engagement—you 'go first.' This could be an elbow strike, a blade, or whatever tool you can access. Crucially, the 'go first' is the last resort in a chain of de-escalation, not a first reaction. He emphasizes you don't wait to be the recipient of violence when it's clear conflict is unavoidable.

If you're, you know, 99% sure that this guy is going to do violence against you, go first. Right? Don't wait.

Also said
“I've already attempted to deescalate... We can escalate things a little bit with words while we're doing this... then you get to the point where now he's on the other side of the vehicle from you and he's like running around the car to try and get at you. Well, that's abnormal behavior... go first.”— Explains the entire sequence leading up to the decision.
“Hands get hands, tools get tools.”— The core escalation rule: you don't bring a gun to a fistfight unless the attacker has a weapon.

Integrated combatives philosophy

discussion about myths and mistakes

Rather than specializing as a 'gun guy' or 'knife guy,' one should train to transition seamlessly between empty-hand, blade, and firearm, using whatever it takes to win.

Why this matters: Challenges the siloed approach in many training communities (the jiu-jitsu guy, the blade martial artist, the firearms instructor) by emphasizing fluid transitions and multi-tool integration.

Background

People often train only one modality and assume that's sufficient. Bill argues that real self-defense requires blending all three and especially transitions.

Bill's signature teaching is 'integrated combatives': not stopping to think about which tool to use, but flowing from striking, pummeling, or wrestling into blade or pistol deployment. For example, if you're wrestling over your pistol, you transition to a blade anchored in your other hand. He notes that most of his students are 'I do whatever it takes to win' individuals, not limited to one discipline. He criticizes the notion 'I'm a gun guy, I'll just shoot' because if an attacker is close, you may not get the gun out cleanly—you need to fight to create a window. This integration is heavily underemphasized elsewhere.

Personal experience

During Ben's course experience, Bill intentionally let his gun fall during a demo and instantly produced a blade without pause, demonstrating transition in action.

It's not just okay now. That's what that means is working with a lot of tools at the same time and transitioning between them.

Also said
“Not thinking of yourself as I'm a jits guy, right? ... I'm I do whatever it takes to win guy. And that might be all three of those things.”— Captures the identity shift he advocates.
“We just need to go right into a strike and or a you know another weapons deployment.”— Emphasizes no pause after a disarmed or clumsy draw.

The 'checked the box' and fitness myths

later when discussing mistakes

Many people mistakenly think purchasing a gun and putting it under the bed counts as preparedness, or that carrying a gun negates the need for physical fitness or fighting ability.

Why this matters: Bill directly attacks common prepper and concealed-carry complacencies, insisting that owning tools without fitness and fight training makes you more dangerous to yourself.

Background

In the preparedness community, some focus solely on gear acquisition. Bill counters that the most important physical preparedness is being in shape.

He lists several pervasive myths: 'I bought a gun, I'm good' (checked the box mentality); 'I don't need to know how to fight, I carry a .45'; and the old saying 'I grew up around guns' meaning nothing if untrained. He emphasizes the physical side: if you carry tools, you must know how to fight better than someone who doesn't, because you have to protect your tools in a scuffle. Being healthy, strong, and having endurance are paramount—'the number one thing there is be in shape.' He also notes that the most dangerous individuals he knows are the least likely to get into violent situations because they recognize the severity, so a capability-centric mindset naturally leads to avoidance.

Personal experience

He observes that guys who 'grew up around guns' often have poor safety habits like sweeping people or mixing alcohol, as taught by their fathers.

That idea that hey, just because I carry a gun, I don't need to know how to fight. ... if you carry tools, you need to know how to fight better.

Also said
“Guys not being in shape, right? Like it's it's you know the the old I don't need to know how to fight. I carry a 45. Yeah. Like no, if you carry tools, you need to know how to fight better.”— Direct refutation of complacency.
“Overwhelmingly the guys that I train aren't guys that are going to bars and getting nine eyed and going out and getting in fights because like you're your life is going to go downhill very very quickly if that's what you're doing.”— Shows that the capable tend to avoid conflict.

Recommendations

Products, supplements, and tools mentioned in the episode

4 items

All-Kydex holster (e.g., Blackpoint)

Tool

Essential for safe concealed carry. Kydex is a moldable plastic that fully covers the trigger and protects against accidental discharge or retention grabs.

Bill explicitly states the holster should be all-Kydex, versus leather or hybrid, because Kydex maintains its shape, doesn't degrade, and never touches the trigger. He uses a Blackpoint holster. A quality holster also ensures that even if someone grabs at the gun during a fight, they can't make it go off. He contrasts this with the danger of carrying without a holster or with a soft leather holster that can deform and catch the trigger.

vs alternatives

Versus leather or hybrid holsters, Kydex is safer and more durable; versus no holster, it's vastly safer.

Personal experience

Bill carries his Walther PDP in a Blackpoint Kydex holster at 3:00-4:00 position.

Definitely you want it in a holster. It would be unsafe to have a round in the chamber and just ... a good holster, it's not your holster is never touching the trigger ever.

Also said
“We just want all kidex. ... Um, a good holster. It's not your your holster is never touching the trigger ever.”— Specifies the all-Kydex requirement.
Find All-Kydex

Walther PDP (steel frame compact)

Product

Bill's personally carried duty-grade pistol, a modern striker-fired handgun with 18-round capacity, used with a red dot sight.

Bill recommends a modern striker-fired pistol over older designs. The Walther PDP is his choice; Ben later upgraded to a similar setup (including a red dot) and found it vastly better than his previous Sig P365. Bill doesn't specifically endorse the brand over others, but it's his example of quality gear.

vs alternatives

Compared to a small, light pocket pistol like Sig P365, a larger framed gun with more capacity and a red dot is easier to shoot accurately and carry with proper holster, though it may be less convenient for deep concealment.

Personal experience

Bill carries this gun daily. Ben modified his own EDC to match Bill's recommendations after the course.

I've got a steel frame compact Walter PDP on me.

Also said
“We've got better technology than we did 100 years ago. Use a pistol that that's better.”— The broader principle behind the recommendation.
Find Walther

Tourniquet (as part of EDC)

Tool

Carry a tourniquet daily on body, not just in a range bag, to be prepared for severe bleeding emergencies.

Bill's stories highlight the life-saving importance. No specific brand endorsed, but the practice is strongly advocated. This ties into a broader 'preparedness' beyond violence: medical response capability.

Personal experience

Student's axe wound and son's use demonstrate real-world necessity.

He reached into his pocket and pulled a tourniquet out and applied the tourniquet.

Also said
“That's one thing you taught us is just like always have a tourniquet on... And he and he called me just to say thanks.”— Ben acknowledging that Bill teaches tourniquet carry.
Find Tourniquet

Scout Collie or Etienza Collie blade training systems

Practice

For realistic knife skills, seek out instructors in these Filipino-based martial systems that retain a living blade culture and are results-oriented.

Bill explains that much of the knife training available is 'make-believe' and not suitable for real defense. Scout Collie and Etienza Collie, derived from Filipino martial arts where blade culture still exists, are the two he recommends. These systems are kept 'very martial'—warlike and results-based, without the ritualistic dueling nonsense. He has trained with teachers from the Scioak/Atienza lineages.

vs alternatives

Many modern knife training systems are based on dueling assumptions or lack realistic application, unlike these combat-proven Filipino methods.

Personal experience

His own knife training lineage comes from those systems.

Either be Scioak Collie or Etienza Collie. Those are the two top ones that that I would recommend.

Also said
“He kept it very Marshall which is why I really like it and same thing with the the Atenzas it's a very marshall very results-based system.”— Why these systems are chosen.
Find Scout
Disclosed sponsorships3speaker disclosed

AMTAC in-person courses (pistol and integrated combatives)

Service Sponsored · disclosed

Bill offers various courses nationwide ranging from pistol fundamentals to carbine and vehicle operations, but recommends starting with any pistol class (excluding low-light) for beginners.

DisclosureBill Rapier is the founder of AMTAC (American Tactical Shooting Instruction).

Ben Greenfield attended an AMTAC course in North Idaho and found it transformative, covering close-quarters combat, drawing from concealment, knife work, and force-on-force drills. Bill's courses emphasize integrated combatives—using multiple tools and transitions. Force-on-force is done with training weapons in controlled scenarios to test skills under pressure without injury. The focus is on making attendees more capable, not injured.

vs alternatives

Compared to typical gun range courses that only cover static shooting, AMTAC incorporates dynamic movement, blade deployment, and unarmed combat into pistol training.

Personal experience

Ben took the course, noting it was a 'fire hose' of information and vastly expanded his capability beyond simple basic firearms training.

Almost any of our pistol classes would be the way to go minus like a low light class, right? Better to not start off shooting at nighttime.

Also said
“Pretty much all of our pistol classes and we have shoot probably seven or eight different flavors... they're all going to have some things that are going to be consistencies... we're going to do some level of pistol fundamentals.”— Explains the variety and common thread.
Find AMTAC

AmtacTraining.com online membership

Service Sponsored · disclosed

A lower-barrier online program with a 30-40 minute video every month, curriculum, and live Q&As, plus a community app. Has members across the country.

DisclosureBill Rapier is the founder.

Launched in June, this membership provides ongoing education for those who can't travel to in-person courses. Members film themselves performing drills and share, creating accountability. Bill also uses it to log his own fitness, stating it motivates him to stay consistent because 'they will know' if he slacks. The app is available on Apple and Google Play.

vs alternatives

Compared to in-person courses, this is more accessible and ongoing but lacks the hands-on force-on-force aspect.

Personal experience

Bill personally posts his daily fitness activities, like ice tub sessions, which holds him accountable to students.

We do a 30 to 40minute video every month. And so we have curriculum that we're focused on each month.

Also said
“That's been a cool thing... I do live Q&As's on that as well. And it's just it's honestly it's been a great like it's encouraged me because every day I'm posting for the guys. I'm like this is what I did for fitness today.”— Highlights the community and accountability features.
Find AmtacTraining.com

Northman blades

Product Sponsored · disclosed

Bill carries a Northman blade in his right pocket daily. They offer pocket carry blades (with minimal handle exposed) and larger belt-sheath models.

DisclosureBill Rapier makes and sells Northman blades.

Bill uses these blades as part of his EDC and training. They are designed for realistic defensive use, not ritualistic dueling. His pocket blade's sheath is designed so 3/4 inch of handle is exposed for quick grab. The belt sheaths expose the whole handle for faster draw but remain concealed under a shirt. The training versions are aluminum, anodized blue (inert color), with rounded tips and non-sharp edges, allowing safe practice.

vs alternatives

Unlike rubber or plastic training knives that bend or break, his training blades are tough enough to withstand stabs into wood.

Personal experience

Bill wears one during the interview (the Northman for tool use on his farm). Ben used training blades in the AMTAC course to stab wood targets under time pressure.

So, I have that in my right pocket. And then opposite my pistol, I've got a little bit bigger blade.

Also said
“That's why we don't run like plastic ones or like rubber knives... we don't live in a culture where we get into ritualistic knife duels.”— Differentiates from comedic training tools.
Find Northman

Notable quotes

Lines worth pulling out — contrarian, specific, or perfectly phrased

4 items
It's a form of violence insurance. It allows you to be the guy with the answer if you are faced with a problem where the correct answer is violence.
Encapsulates his core philosophy with a crisp, memorable analogy.
Hands get hands, tools get tools.
A clear escalation principle that prevents excessive force while allowing measured response.
We don't rise to the occasion; we fall to the level of training that we have.
A concise restatement of the classic military adage, underscoring the need for consistent practice.
The most dangerous guys that I know are actually the least likely to get into a violent situation because they recognize the severity of it.
Highlights the paradox of capability leading to caution.

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Topics covered

self-defenseconcealed-carryeveryday-carryviolence-insurancepreemptive-strikego-firstde-escalationdry-firefirearms-trainingintegrated-combativesknife-trainingjiu-jitsutactical-medicinetourniquettraining-kidschristian-faithphysical-fitnessammunition-managementamtacnorthman-blades
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Educational summary of the cited expert source — not medical advice. Open the source recording linked above and consult a qualified physician before acting on any protocol.