Anticipatory guidance at age 40
Malone says she used to give this ‘heads‑up’ to her patients in their late 30s and early 40s, telling them that even if they did everything right, the body changes. The advice included specifics: adjust diet, increase exercise, manage expectations. She also used that moment to discuss family history and screening (colonoscopy if parent had colon cancer, breast screening if family history, etc.) and to introduce the concept of hormone therapy so that when symptoms hit they would already be informed. She stresses that this proactive discussion calms women when later they experience brain fog or weight changes, because they know it's normal and treatable.
Metabolic rate slows and hormonal shifts encourage fat gain during the menopausal transition.
She recounts patients coming back years later and saying, ‘Dr. Malone, you told me that.’
I said, ‘You're 40. I know you're great and you're cute and everything's good. Between 40 and 50, you will gain on average 10 to 15 lb if you do exactly what you're doing right now. … So, if you want that to not happen, then I'm just telling you now these are the things you can do.’

