The real danger of EMF is not the power level but the overlapping chaos of multiple frequencies creating noise—this disrupts the body's electrical signaling constantly.
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Aries Tech uses a fractal silicon resonator to create a predictable, coherent field around you, giving your biology a stable reference point rather than random interference.
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The San Francisco 49ers' stadium near a massive power plant is sparking conversation about EMF's role in non-contact injuries like Achilles tears—the players themselves suspect a connection.
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Free and simple mitigations: ground yourself immediately after flying, keep your cell phone on airplane mode when in your pocket, and ensure your Wi-Fi signal is strong and consistent rather than weak and spotty.
Protocols
Concrete recipes — what, when, how much, and why
6 items
Wear the Aries Flex (or Go) pendant close to your heart
WhatWear a personal EMF resonator pendant (Aries Flex) around your neck, especially in high-EMF environments like offices, cities, or airplanes.
WhenDaily, all day; particularly during sleep, travel, or work near electronics.
DoseContinuous wear; the device is passive and requires no charging.
For whomAnyone wanting to mitigate EMF stress; especially beneficial for frequent flyers, athletes, and those with EMF sensitivity.
WhyCreates a stable, coherent electromagnetic field around you that your body can tune to, reducing the stress of chaotic ambient EMF.
CaveatsNot a medical device; works by restructuring the existing field, not blocking it. Effect is on the environment around you, not directly on the body. The small version (Go) is better for kids or those wanting less visibility.
Aries Tech originally explored geometry-based metamaterials (like the acoustic panels in podcast studios) to reshape fields, inspired by space shuttle research. The breakthrough came with fractal antenna technology, which allows an extremely wide bandwidth in a tiny physical space by increasing perimeter without increasing area. By etching these fractals onto hyper-conductive silicon, the resonator interacts with the full spectrum of ambient EMF and produces a stable, coherent output. Larger units like the Zone Max create an even larger stable area, and multiple resonators amplify each other non-linearly (1+1 does not equal 2). The company has computer models and now infrared imaging showing the field generation. They've measured improved reaction times in UFC fighters and better HRV in athletes using the product.
Mechanism
The pendant contains a fractal silicon resonator—a chip etched with millions of self-similar patterns that act as a broadband antenna. This interacts with the ambient electromagnetic field and, via wave coupling, generates a three-dimensional structured holographic field that is predictable and coherent. This entrained field gives the body a constant reference signal rather than chaotic interference, reducing the need for constant adaptation. The heart generates a powerful measurable electrical field, so wearing it near the heart enhances coupling.
Personal experience
Gary Brecka says he wears the Aries necklace and uses it while flying. He mentions he was initially skeptical of EMF mitigation technology but after hearing the physics explanation, he now understands how creating uniformity in the field gives the body harmony.
The one thing that I would say is again going back to the physics side is... what we do is create a structured field that is predictable in a very short way.
Also said
“the body has harmony rather than this just widely changing constant environment. It's having to shift its adaptation less frequently.”— Gary's succinct summary of why a stable field helps.
“You feel grounded. You feel calmer. The anxiety, the different things that are built up. That's the shift that we hear about.”— Common subjective report from users.
Ground yourself immediately after flying
WhatAfter a flight, take off your shoes and stand barefoot on grass, soil, or even concrete for a few minutes, or hug a tree.
WhenAs soon as possible after landing; a few minutes is beneficial.
DoseA few minutes; even brief contact helps. Can also ground during layovers if possible.
For whomFrequent flyers, anyone who's been in high-EMF environments.
WhyReconnects the body to the Earth's stable negative charge, discharging built-up EMF noise and static, helping repolarize cell membranes.
CaveatsMay look odd; avoid if surface is contaminated or too hot/cold. Not a replacement for overall EMF hygiene.
Josh emphasizes that after being in the worst EMF environment (airplane), grounding is one of the most effective free tools. Gary agrees and says he does it at the airport, even for a minute on a patch of grass. They both note that the immediate feeling of relief is palpable. This aligns with broader biohacking practices around earthing.
Mechanism
The Earth's surface has a mild negative charge; direct contact allows free electrons to flow into the body, neutralizing oxidative stress and restoring proper cell surface charge. This is the same principle as using grounding mats; it helps red blood cells avoid clumping and improves zeta potential.
Personal experience
Gary Brecka: 'I'll look weird like at the airport. I'll like take my shoes off and try to get on the grass for just for a minute. Just for a few minutes. It's amazing.' He performs this regularly.
If you land in ground almost immediately, it it's amazing the benefits that that has. And it is absolutely free.
Also said
“as soon as you get off the plane, go hug a tree. Whatever you can go do like get outside.”— More actionable, immediate advice.
“It gives your body a reference point that it does tune to.”— Explains why nature reduces EMF stress.
Keep your cell phone on airplane mode when carried in a pocket
WhatWhen your phone is in your pants or shirt pocket, switch it to airplane mode to eliminate active transmission.
WhenWhenever the phone is carried on your body, especially front or back pockets for men, or in a bra for women (though not recommended).
DoseAs needed; turn off airplane mode when you need to use cellular functions.
For whomMen wanting to preserve fertility, women concerned about breast tissue, anyone carrying a phone on their body.
WhyCell phone EMF directly damages sperm motility and testosterone production and may affect breast tissue due to frequent cell reproduction.
CaveatsYou may miss calls or messages, so only do this when pocketing for extended periods.
Josh references Andrew Huberman's podcast, which aggregated data showing conclusive negative effects of cell phone pocket storage on male fertility. He also mentions Dr. Drew's point about cells that reproduce rapidly (breast tissue, reproductive organs) being more prone to error in the presence of EMF. Even without blocking, simple airplane mode dramatically reduces the exposure.
Mechanism
EMF disrupts ion channels and calcium signaling in reproductive tissues, and the thermal effect from a phone getting warm (due to poor signal) adds additional stress. The testes are external because they require lower temperature; heat plus EMF is a double hit.
The cell phone in your pocket if you're a man is going to disrupt everything, right? It's going to affect sperm mobility. It's going to affect testosterone production.
Also said
“cells that reproduce frequently typically have a higher rate of error in the presence of EMF.”— Broadens the risk to breast tissue and general cell turnover.
Ensure strong, consistent Wi-Fi signal throughout your home
WhatUse a mesh Wi-Fi system or strategically placed routers to provide robust, even coverage everywhere, rather than having weak or dead spots.
WhenSet up once; maintain and adjust as needed.
DoseOngoing. If you choose to use Wi-Fi, this is a foundational step.
For whomAnyone with Wi-Fi who opts not to hardwire everything.
WhyWeak signal causes devices to retransmit and use error correction, increasing the complexity and total amount of EMF in the home.
CaveatsHardwiring Ethernet is still the cleaner option if feasible. This advice is for those who will keep Wi-Fi.
This runs contrary to advice to turn Wi-Fi off at night. Josh clarifies that if you turn it off, when it comes back on, it creates a sudden change that the body must adapt to. A constant, clear signal is less disruptive than a spotty one that forces constant error correction. The key is 'signal clarity'. He tells people to stop worrying about absolute power and instead think about reducing the noise floor.
Mechanism
A strong signal reduces packet loss, so devices don't need to boost power or resend data, resulting in fewer transmissions and a more uniform, predictable field. The body can adapt to a constant signal better than erratic bursts.
If you want to have Wi-Fi in your house, you should do everything to make sure that that Wi-Fi signal is as clear and clean as possible. The better the signal, the less EMF because the less complex the field is.
Also said
“It's actually if you have strong signal in one area, weak signal in another area, no signal in a different area, and you're actually making the field dirtier.”— Clarifies that inconsistency is what makes a field 'dirty'.
Drink hydrogen water daily
WhatDrop one H2 Tab tablet into a glass of water, let it dissolve, and drink immediately.
WhenDaily, especially during travel or high oxidative stress periods.
DoseOne tablet per day providing 12 parts per million molecular hydrogen.
For whomAnyone looking to support recovery and reduce oxidative stress; Gary uses it personally.
WhyMolecular hydrogen is a selective antioxidant that may help mitigate oxidative stress caused by EMF and other environmental toxins.
CaveatsNot a direct EMF shield; it supports the body's resilience to stress. Effect on EMF-specific damage is still emerging.
Gary Brecka mentions he never travels without hydrogen water and sees it as part of his passive biohacking stack to restore redox homeostasis and mitigate free radical damage from flying and general EMF exposure. While research specifically on EMF and hydrogen is limited, Gary draws a logical line from known EMF-induced oxidative stress to hydrogen's antioxidant benefits.
Mechanism
Molecular hydrogen neutralizes hydroxyl radicals and can modulate cellular redox balance, potentially protecting mitochondria from EMF-induced free radical production.
Personal experience
Gary Brecka: 'I never travel without this, and it is my favorite biohack.' He uses H2 Tab tablets.
I do everything that I can to mitigate it by you know I take hydrogen water for to to sort of restore that red homeostasis um and mitigate free radical damage.
Reduce smart devices and opt out of smart utility meters if possible
WhatDisconnect unnecessary smart appliances (fridge, washer, robot vacuum) from Wi-Fi, and contact your utility company to opt out of a wireless smart meter in favor of an analog meter.
WhenImmediately; ongoing lifestyle choice.
DoseOne-time changes.
For whomHomeowners, especially those with children or with sensitivity symptoms.
WhyEvery connected device adds to the complexity of your home's electromagnetic field; smart meters constantly transmit, creating a chronic source of modulated EMF.
CaveatsSmart meters may be mandatory in some areas; there may be fees to opt out. Disconnecting smart appliances may reduce convenience.
Josh notes that the exponential increase in connected devices has been incredibly rapid—just a few years ago you could count your household devices on one hand. Now everything from your toaster to your vacuum is broadcasting. He specifically calls out smart meters as a major source of health complaints, with many people experiencing noticeable issues after installation. If you can't opt out, he suggests Aries products to mitigate, but distance and opting out are the best first steps.
Mechanism
Each device sends and receives signals, layering additional frequencies that can interfere. A smart meter uses cellular-like signals to broadcast usage data, adding a persistent transmitter. Reducing device count directly reduces field complexity and interference potential.
Do you need your refrigerator connected to Wi-Fi? Do you need your washer and dryer? Do you need your robot vacuum? ... You're increasing the complexity with all of this communication.
Also said
“The smart meter... the number of people that have had negative health experiences because of the smart utility meters is kind of mindboggling.”— Emphasizes this is a high-impact, low-effort change.
What's new
Personal practice updates, fresh positions, predictions
5 items
EMF harm is about complexity and chaos, not microwave power levels
Josh Bruni argues that the mainstream debate over EMF safety focuses on power (thermal effects), but the real biological stress comes from overlapping, unpredictable fields that the body interprets as noise.
Why this matters: Shifts the entire conversation from 'is 5G powerful enough to cook you?' to 'how does a chaotic electromagnetic smog disrupt ion channels, ATP production, and neurological signaling?'
Background
Most regulatory standards and skeptical arguments center on whether EMF power levels can cause thermal damage. This has allowed industry to claim safety while ignoring the non-thermal stress of signal complexity.
Josh explains that a single 50 Hz power line alone is probably harmless, but when you layer Wi-Fi, 5G, Bluetooth, and all the other modulated signals, you create a three-dimensional interference pattern that is constantly shifting. This chaotic field forces the body to continuously try and fail to interpret it, leading to stuck ion gates, mistimed ATP production, and increased stress signaling. He emphasizes that the body is designed to respond to stable, coherent electromagnetic cues like the Earth's field, and modern tech environments overwhelm that ability. This is why being in nature feels restorative—there's a clear signal to sync to. The 49ers stadium near a substation is a perfect case: it's not the 50 Hz alone; it's the massive complex interference generated by that installation.
It isn't about the energy. It isn't about peak energy. It's about complex overlapping fields that create massive amounts of interference. And to the body, that's perceived as noise and it's perceived as signaling noise.
Also said
“the size of that substation, the complexity and the interference and the noise is disruptive. And so it isn't about the power isn't about the fact that it's 50 Hz.”— Directly counters the common dismissal that low-frequency fields are safe.
“Your body likes constant, predictable, coherent signals.”— Succinctly states the biological preference that modern EMF violates.
Blocking EMF with shields or tin foil actually makes exposure worse
Using EMF-blocking phone cases, laptop blankets, or tin foil on routers reduces power but increases field complexity, forcing devices to boost error correction and creating reflected interference that amplifies the problem.
Why this matters: Contradicts the intuitive assumption that blocking is good. The physics shows that unless you create a true Faraday cage, you compound the original problem.
Background
Many products market themselves as EMF blockers, and social media influencers demonstrate reduced power readings with tin foil, leading consumers to think they're protected.
Josh explains that when you cover a Wi-Fi router with tin foil, the power reading drops, but the router then struggles to maintain connection, sending more packets and increasing the total number of transmissions. Devices work harder, their error correction kicks in, and now you have more chaotic activity. Moreover, a partial block like a laptop blanket only shields your lap, but the rest of your body is still conducting and reflecting; the blocked area acts like a backboard, bouncing signals back and creating additional paths of interference. He uses the analogy of a ball thrown through empty space versus against a backboard—now two paths exist that can destructively and constructively interfere, creating more noise. Hats and beanies trap EMF inside the head by reflecting internal signals. He concludes blocking is binary: either you block everything (Faraday cage) or you're likely making it worse.
When you introduce that blocking like that, what you did is you stressed every system in there now that's using that router to then work harder. So now you have packets of information data that's being exchanged... and those packets are dropping and these cell phones and your computers are built for error correction. So now they're increasing the amount of packets... So blocking is binary. You're either blocking or you're not.
Also said
“If you are blocking and stuff still getting signal, you've actually compounded the original problem that you're trying to solve.”— Highlights the binary nature—any 'leakage' negates the benefit.
“Because I'm covering my lap doesn't mean that the rest of my body is not conducting. And by the way, you just now reflected back and amplified and created additional waves of interference.”— Explains the three-dimensional nature of fields and the unintended consequences of partial shielding.
Stronger, cleaner Wi-Fi signal reduces EMF stress
Contrary to the urge to turn off Wi-Fi or weaken it, having a robust, consistent signal throughout the house minimizes packet loss and error correction, resulting in a less complex overall field.
Why this matters: This is deeply counterintuitive—people assume weak signal means less EMF, but physics shows the opposite.
Background
Common advice is to turn off routers at night or use low-power settings, but that can create spotty coverage that forces constant handoffs and retransmissions.
Josh explains that when a device struggles with weak signal, it sends more packets and increases error correction, which dramatically raises the number of transmissions. This creates a noisy, unpredictable field. A strong, consistent signal allows devices to communicate efficiently with fewer bursts, resulting in a cleaner electromagnetic environment. He emphasizes that you should aim for 'clarity' over power, much like a stable biological signal is better than a chaotic one. So if you choose to have Wi-Fi, invest in a good mesh system to create uniform coverage rather than letting devices fight for connection.
If you want to have Wi-Fi in your house, you should do everything to make sure that that Wi-Fi signal is as clear and clean as possible. The better the signal, the less EMF because the less complex the field is.
Also said
“It's actually if you have strong signal in one area, weak signal in another area, no signal in a different area, and you're actually making the field dirtier.”— Clarifies that inconsistency is the real problem.
Airplanes are the worst EMF environment you can inhabit
A plane's metal tube structure reflects and traps signals from hundreds of personal devices, Wi-Fi, seat-back screens, and aviation electronics, creating an exponentially complex field.
Why this matters: Frequent flyers are getting a massive, undiscussed EMF hit that likely contributes to travel fatigue beyond just jet lag.
Background
People generally blame travel fatigue on dehydration, cabin pressure, and sleep disruption, never considering the electromagnetic smog.
Josh notes that in a plane, you have 100+ passengers each with at least one 5G phone, often tablets and laptops, plus in-flight Wi-Fi and entertainment systems, all inside a metal tube that reflects and deflects signals constantly. This creates a three-dimensional interference pattern of enormous complexity. He says it's 'the absolute worst EMF environment you can be in.' Combined with the stress of the flight itself, this overburdens the body's electrical signaling. He recommends wearing an Aries resonator and grounding immediately after landing as countermeasures.
You get in an airplane it's like the absolute worst EMF environment you can be in.
Also said
“You have all these complex aviation electronics up front... now you have this reflection and deflection happening all around you. So you've infinitely exponentially increased the complexity of the field.”— Details why the metal tube multiplies the problem.
Lyme disease and chronic illness often correlate with extreme EMF sensitivity
Josh observes that people with Lyme disease and other chronic conditions are frequently among the most EMF-sensitive, likely because EMF exacerbates an already overloaded system.
Why this matters: Connects the controversial EMF issue to a well-known chronic illness, offering a possible explanation for 'unexplainable' hyper-sensitivity.
Background
Electromagnetic hypersensitivity (EHS) is often dismissed as psychosomatic, but Josh suggests an underlying biological stressor like Lyme creates a tipping point where EMF becomes intolerable.
Josh shares the story of Mike Bender, a screenwriter with Lyme disease who became so sensitive he couldn't leave his house for a decade. After installing Aries products, he was able to build a van and take his kids skiing. Josh says he tends to find that EMF sensitivity is layered on top of another condition—it's never just one thing. EMF makes everything worse, and for those with a high toxic load or chronic infection, it can be the straw that breaks the camel’s back. This also explains why elite athletes, who are hyper-attuned to their bodies, are also big customers: they feel small degradations in performance.
I typically find there's another source or another thing that they're dealing with. I see Lyme disease a lot. People that have Lyme disease typically are also find themselves to be sensitive.
Also said
“EMF makes everything worse. And so if you already have something, it's going to exacerbate that issue already.”— Explains the stacking effect.
“For a decade I haven't been able to leave my house... I built a van and put your product in it and I'm now for the first time going to take my kids skiing.”— Powerful anecdote of a person regaining function.
Recommendations
Products, supplements, and tools mentioned in the episode
2 items
The 4-Hour Body by Tim Ferriss
Book
Josh Bruni credits the EMF chapter in this book for early awareness. The chapter advises keeping cell phones out of pockets to increase testosterone.
Josh mentions Tim Ferriss as one of three people who influenced his path into EMF consciousness, alongside his wife and Drew Green. He highlights the boldness of the EMF claim at the time the book was published.
He has a section in there about EMF... the main takeaway was take the cell phone out of your pocket. And I thought that was really f and really bold by the way at that time like nobody was talking about that.
A free website where you can enter your zip code to see how many 5G towers and other antennas are near you.
Josh recommends this to understand your local EMF environment. Aries Tech is also building an enhanced map that will incorporate power line data and visualize overlapping fields to show complexity.
There's a website you can go to called antennasarch.com and you can go to antennasarch.com. It's free. Just put in your uh zip code and it will tell you how many 5G towers are.
Worn around the neck, it uses a fractal silicon resonator to create a stable field. The company also makes the Go (smaller), the Zone and Zone Max (for rooms/cars), and the phone resonator. The Flex is the most recommended starting point for personal wear because of proximity to the heart.
DisclosureJosh Bruni is the CEO of Aries Tech; the recommendation comes directly from the company’s executive during the interview.
Josh explains that Aries products are a category creator: they don't block EMF but restructure the ambient field into a coherent, predictable pattern. The resonator chip is etched with millions of fractal antennas that interact with the broad spectrum of man-made EMF and produce a stable 'hologram'. The larger Zone Max can cover a room like a home or arena (the Minnesota Timberwolves arena uses them). They are working with a major airline to install them in cabins. Gary Brecka already wears the necklace and finds it logical.
vs alternatives
Unlike blocking products (phone cases, tin foil, laptop blankets) which can increase chaos by reflecting signals and forcing error correction, the Aries approach works with the existing field to create order. It is passive, requiring no power or maintenance.
Personal experience
Gary Brecka: 'I do wear the Aries necklace.' He also had Josh explain the science behind it during the podcast, leading Gary to a new understanding.
What we do is create a structured field that is predictable in a very short way.
A tablet that dissolves in water to create 12 ppm molecular hydrogen. Gary recommends it for oxidative stress mitigation, especially during travel. He calls it his favorite biohack.
DisclosureGary Brecka promotes this product with a dedicated ad read and likely has an affiliate relationship; he uses it daily.
Gary brings up hydrogen water as part of his personal routine to combat free radical damage from EMF and other stressors. While he doesn't present direct EMF-specific studies, he draws on general hydrogen research showing benefits for oxidative stress, energy, and recovery. He emphasizes it's a passive biohack—no extra time needed.
vs alternatives
Compared to other hydrogen delivery methods, tablets are portable and don't require expensive machines. One tablet yields a competitive 12 ppm concentration.
Personal experience
Gary Brecka: 'I never travel without this, and it is my favorite biohack.'
I never travel without this, and it is my favorite biohack.
A pure essential amino acid supplement designed for near 100% utilization in lean muscle building with no caloric impact. Gary positions it as the 'new era of protein supplementation'.
DisclosureGary Brecka does a sponsored ad read for Perfect Amino and likely has an affiliate relationship.
This is not directly related to EMF but is pitched as part of the Ultimate Human optimization stack. Gary's ad highlights that it builds six times the lean muscle of whey without the fat gain of traditional bulking.
vs alternatives
Contrasts with whey protein, claiming superior muscle synthesis without caloric surplus.
It's pure essential amino acids, the building blocks of proteins in a precise form and ratio that allows for near 100% utilization in building lean muscle and no caloric impact.
A mattress made with GOTS-certified organic cotton and wool, natural Talalay latex, no petroleum foams, fiberglass, boric acid, or chemical flame retardants. Made in the USA.
DisclosureGary Brecka does a sponsored ad read for this mattress, uses a discount code 'ultimate', and endorses it as the only mattress he backs.
Gary connects this to the EMF conversation by emphasizing the importance of cleaning up your sleep environment—since we spend a third of our lives in bed, eliminating chemical toxins from the mattress reduces the body's total toxic load, indirectly helping it cope with other stressors like EMF.
vs alternatives
Marketed against typical petroleum-based memory foam mattresses that contain flame retardants, claiming a purer, less chemically burdensome sleep surface.
Personal experience
Gary Brecka: 'It's the only mattress that I back, Gary Breca, because it meets my standards for human optimization.'
The US mattress industry is the most chemical heavy in the entire world. 96% of mattresses contain petroleum foams. 92% use chemical flame retardants.
Lines worth pulling out — contrarian, specific, or perfectly phrased
7 items
It isn't about the energy. It isn't about peak energy. It's about complex overlapping fields that create massive amounts of interference. And to the body, that's perceived as noise and it's perceived as signaling noise.
Frames the entire EMF debate around a misunderstood variable—complexity—rather than the usual power argument.
Blocking is binary. You're either blocking or you're not. If you are blocking and stuff still getting signal, you've actually compounded the original problem.
A clear, definitive statement that undercuts most consumer EMF-blocking products.
If you want to have Wi-Fi in your house, you should do everything to make sure that that Wi-Fi signal is as clear and clean as possible. The better the signal, the less EMF because the less complex the field is.
Deeply counterintuitive advice that flips the common 'turn it off' recommendation.
You get in an airplane it's like the absolute worst EMF environment you can be in.
A bold claim that will resonate with anyone who travels and feels wrecked afterward.
The body's electric. Your heart generates power and your brain uses the power and it's sending information and a lot of this is timing.
A simple, foundational reminder that underpins why EMF matters—our biology is electrical.
In the absence of EMF, negative EMF, let's say you're just walking on leveled ground. In our modern world, without any proactive approach to mitigating it, everybody's walking at some sort of incline.
A relatable metaphor for the chronic, invisible load EMF imposes on the body.
Your body likes constant, predictable, coherent signals. And so the rest of your systems are just... what do I do with this?
Humanizes the biological confusion caused by EMF chaos.
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Educational summary of the cited expert source — not medical advice. Open the source recording linked above and consult a qualified physician before acting on any protocol.