Gary Brecka

Resilience is not about being tougher. Resilience is very much about recovery, about modulating our output, about listening to what's happening internally inside of our bodies.

We don't react to what happens in the world. We don't react to what happens in our life. We react to what we say to ourselves about what happens in life.

Independence is being able to do what you want when you want for as long as you want without needing help from someone else unless you want it.

I’m more popular from the people I didn’t operate on than the ones I did.

right now in my practice, 100% of patients with PCOS have mass activation syndrome so it is actually the same thing

The quickest way to kill a dream is to achieve it.

The mirror is a really poor judge of what's inside.

DHA makes up about 97% of the omega-3 fatty acids in the brain and it is essential for maintaining the structure and function of cell membranes.

Alkaline water's benefits vanish when dissolved hydrogen gas is removed — it's the molecular H2, not the pH, that matters, as shown in a comprehensive review of electrolyzed reduced water studies.

I am probably the cover girl of caregiver syndrome. I was so driven to not say no to people and patients that I actually wasn't even consciously aware of how much pain that I was in.

We are born to be the masters of our mind and captains of our soul.

That's obsession pointed at the wrong target.

I've had more issues with success than I have with failure.

It is absolutely disgraceful what hospitals are serving patients.

We've lost individuals that died by suicide over 150,000 compared to just over 7,000 that were lost on the battlefield. So, that number's just staggering.

You could be sleeping 8 hours a night and still be dramatically increasing your cardiovascular risk simply because you're sleeping those 8 hours at different times each day.

I actually use it as fuel sometimes, the negative voice. ... I'm like create this like false image in my head of everyone wants to see me fail. So I use it as like motivation.

If you want to cure depression, push somebody in cold water. It's very easy to be in a bad mood getting into a cold plunge. It's almost impossible to be in a bad mood getting out.

We prepare during pregnancy for the baby and we don't do anything for us. You are so depleted after birth. So the more you do for yourself during pregnancy, the more prepared you are post birth, which is when you need it

You don't need to starve yourself. You don't need endless cardio. You just need structure.