Ancestral Diet for Optimal Health
Felicity's dietary approach is deeply rooted in her personal experience with chronic eczema as a child, which she discovered was linked to food sensitivities, including celiac disease. This led her to become 'obsessive and curious' about nutrition. She found that a 'paleo, more carnivore based diet' works best for her, especially as a blood type O positive individual. Her diet primarily consists of high-quality, organic, grass-fed meats and eggs, complemented by low-glycemic vegetables like squash and sweet potatoes, and organic fruits for carbohydrates. She strictly avoids grains, most dairy (except for organic parmesan), processed sugars, and seed oils. She emphasizes cooking with organic butter and preparing her own food to maintain control over ingredients. This disciplined approach is aimed at keeping her body 'clean,' supporting digestive health, and preventing issues like excess bacteria or yeast, which she links to skin problems and hormonal imbalances. She notes that even small amounts of sugar alcohols or processed ingredients can trigger negative reactions like breakouts.
Her journey began with chronic eczema as a child, leading to blood tests, discovery of celiac genes, and a lifelong focus on diet. She experimented with vegetarian and raw vegan diets, which 'wrecked' her body and hormones, before settling on her current ancestral approach.
I mean, my as far as my diet, I mean, I'm as ancestral is I guess the best way I could describe it. And my diet's basically grass-fed meat, eggs, um, I'll do some low glycemic vegetables like squash, um, organic fruit for my carbs. I really don't eat grains or much dairy. Like I'll do organic parmesan cheese, but I'm I'm very very simple.

