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Episode
What Happens When Your Past Never Goes Away?
~70 min
Episode Brief·YouTube

What Happens When Your Past Never Goes Away?

Ben Greenfield
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TL;DR

The four things you'd lose by not watching

4 items

TL;DR

The four things you'd lose by not watching

4 items
1

Felicity Feline, a former adult film actress, discusses the significant emotional and physical health issues prevalent in the adult entertainment industry, including drug use, mental health struggles, and difficulty forming healthy relationships.

2

She advocates for raising the minimum age for adult performers from 18 to 21, arguing that younger individuals are more vulnerable to exploitation and long-term negative consequences.

3

Feline shares her personal health and biohacking strategies, emphasizing an ancestral diet (grass-fed meat, eggs, low-glycemic vegetables, organic fruit), minimal processed sugars and seed oils, and a disciplined routine of healing modalities like float tanks, massage, and yoga.

4

She highlights the lasting impact of online content, noting that images and videos from the industry can 'haunt' individuals and make it difficult to pursue normal careers or relationships, even years later.

Protocols

Concrete recipes — what, when, how much, and why

4 items

Ancestral Diet for Optimal Health

WhatConsuming a diet focused on grass-fed meat, eggs, low-glycemic vegetables, and organic fruit, while strictly avoiding processed sugars and seed oils.
For whomIndividuals with sensitivities to certain foods (like celiac genes) or those seeking to optimize gut health, skin health, and overall well-being. Felicity notes it's ideal for her O positive blood type.
WhyTo maintain a 'clean' body, good digestive health, and prevent inflammatory responses, particularly related to skin issues and hormonal balance.
CaveatsRequires discipline and conscious food preparation; may not be suitable for all dietary preferences (e.g., vegetarian/vegan).

Felicity's dietary approach is deeply rooted in her personal experience with chronic eczema as a child, which she discovered was linked to food sensitivities, including celiac disease. This led her to become 'obsessive and curious' about nutrition. She found that a 'paleo, more carnivore based diet' works best for her, especially as a blood type O positive individual. Her diet primarily consists of high-quality, organic, grass-fed meats and eggs, complemented by low-glycemic vegetables like squash and sweet potatoes, and organic fruits for carbohydrates. She strictly avoids grains, most dairy (except for organic parmesan), processed sugars, and seed oils. She emphasizes cooking with organic butter and preparing her own food to maintain control over ingredients. This disciplined approach is aimed at keeping her body 'clean,' supporting digestive health, and preventing issues like excess bacteria or yeast, which she links to skin problems and hormonal imbalances. She notes that even small amounts of sugar alcohols or processed ingredients can trigger negative reactions like breakouts.

Personal experience

Her journey began with chronic eczema as a child, leading to blood tests, discovery of celiac genes, and a lifelong focus on diet. She experimented with vegetarian and raw vegan diets, which 'wrecked' her body and hormones, before settling on her current ancestral approach.

I mean, my as far as my diet, I mean, I'm as ancestral is I guess the best way I could describe it. And my diet's basically grass-fed meat, eggs, um, I'll do some low glycemic vegetables like squash, um, organic fruit for my carbs. I really don't eat grains or much dairy. Like I'll do organic parmesan cheese, but I'm I'm very very simple.

Also said
“I found out that I had both genes for celiac. Um, I started eliminating things from my diet and I started to just slowly realize like how much food was impacting my health.”— Explains the origin of her dietary focus.
“I don't have excess bacteria or yeast coming in because I think that's a big thing too. A lot of people consume like these carbohydrates that um create just yeast in the body which just creates like a whole host of problems. So um that and that also affects the skin you know and hormones.”— Provides rationale for avoiding certain carbohydrates and its link to skin/hormonal health.

Nighttime Routine for Sleep and Unwinding

WhatUsing CBD, Reishi mushroom, magnesium, and melatonin (not too late) combined with dimming lights to prepare for sleep.
WhenBefore bed, as part of a winding-down routine.
WhyTo combat chronic sleep issues and difficulty unwinding, especially as a night owl with an active lifestyle.
Personal experience

Felicity has always struggled with sleep due to touring and travel, finding it hard to unwind at night.

So, usually my nighttime routine is just CBD, reishi, magnesium, and then I'll take melatonin, you know, at a certain point, like not too late. But I try to do that and then I just make sure the lights are dim. Like I don't try to, you know, I don't expose myself to a lot of bright light.

Daily Healing Modalities

WhatRegularly engaging in float tanks, massages, vibration plate use, foam rolling, stretching, and yoga.
WhenFloat tanks twice a month; massage regularly; vibration plate, foam rolling, stretching, and yoga daily.
WhyTo regenerate the body, absorb magnesium, and balance out the physical and mental toll of an active, sometimes 'partying' lifestyle.

Felicity maintains a highly disciplined routine of healing modalities to counteract the stresses of her lifestyle, which she admits can involve 'beating my body up' through partying and late nights. She considers float tanks a crucial part of this, doing them at least twice a month. She describes them as 'Epsom salt on crack' due to the intense magnesium absorption and the feeling of full body regeneration they provide. In addition to float tanks, she regularly gets massages, uses a vibration plate daily, and incorporates daily foam rolling, stretching, and yoga into her routine. These practices collectively serve as a proactive and reactive strategy to maintain physical well-being, flexibility, and recovery.

Personal experience

She uses these practices to recover from periods of partying and to maintain overall physical and mental well-being.

I mean, I do um sensory deprivation tanks a lot. Like I do float tanks. Oh, yeah. Like I do them twice a month at least. Uh just because it's like an Epsom salt on crack. Like literally, it's just all the salt, all the magnesium from it just ab absorbs right into your skin and you just feel amazing after.

Also said
“I do those very regularly. I get massages regularly. I do my vibration plate every day. Um I do foam rolling every day. I stretch and do my yoga every day. So it's like I have a a very very disciplined way of doing healing modalities for me.”— Lists the full suite of her daily and regular practices.

Bone Health Focus

WhatConsciously ensuring adequate mineralization through salts and good protein intake, and supplementing with silica.
WhyTo address a family history of osteoporosis (mother had both hips replaced) and support bone density, especially as she ages.

Felicity is highly conscious of her bone health due to a strong family history of osteoporosis, specifically her mother requiring both hip replacements. To proactively address this, she makes a deliberate effort to ensure her body is well-mineralized, focusing on consuming sufficient salts and high-quality protein. Additionally, she takes silica supplements, which she considers a 'game changer' for her. The host reinforces the importance of axial loading and strength training for bone density, particularly as women approach perimenopause, suggesting that even low-weight, high-rep exercises or single-set-to-failure training can be beneficial for stimulating osteoblasts without necessarily bulking up.

Personal experience

Her mother's experience with osteoporosis and hip replacements makes her very conscious of her own bone health.

I'm very conscious about that um with my bone health. I mean, and that's why I really make a conscious effort, too, to make sure I'm I'm just very mineralized to my body, like getting getting salts, getting getting good protein. And then, um I also forgot to mention like silica. I take a lot of silica. Um silica is like a game changer for me.

Also said
“Yeah, that that'll be good for the bones. Just need to stimulate the uh the bone growth cells, the osteoblast. What I'll do for people listening is if you go to beng greenfieldlife.com/felicity I have a podcast with Mera Halton. You'd like this one too, Felicity. Or actually it's it's ben greenfieldlife.com/feline f e l i n e. I'll link to this podcast I did with uh Mera Kelton which really is really good for the bone density piece.”— Host confirms the benefit of silica and recommends a related resource for bone density.

What's new

Personal practice updates, fresh positions, predictions

5 items

The impact of OnlyFans on the adult entertainment industry

0:10:00

OnlyFans changed the game by allowing performers to create their own content and be their own boss, cutting out the middleman of traditional production companies.

Why this matters: This platform shifted power dynamics and income streams for performers, though the host notes that the 'middleman' might still exist in other forms (e.g., managers, recycled content).

Background

Before OnlyFans, performers relied on external companies that paid flat rates and offered no royalties, using their platforms to build the performer's identity.

Felicity explains that prior to OnlyFans, adult film performers would work for production companies, receiving a flat fee for their work without any ongoing royalties. These companies would then own and distribute the content, using the performer's image to build their own brand. OnlyFans disrupted this model by providing a platform where individuals could directly create and monetize their own content, effectively becoming their own employers. This allowed performers to earn residual income from their fanbase, which was a significant draw for Felicity when she was looking to transition away from traditional adult film production.

Personal experience

Felicity used OnlyFans as a way to stop shooting with companies and having sex with people she didn't want to, allowing her to monetize her existing following while focusing on other goals.

No, I mean Only Fans really just um I mean so if if I could just go back a little bit like to kind of like my childhood, like how I got to going into porn. Um cuz basically like once I started shooting for mainstream porn companies, I ended up moving to LA and um just working for companies and I was, you know, making decent money as like a 20-year-old living in LA, like building my life. And I used the extra time that I had to pursue my other goals in life, like drumming and health and fitness and like do all these other things.

Also said
“Only Fans kind of changed the game because it was this online platform for people to be able to create their own content and to essentially like be their own boss, right?”— Highlights the core change OnlyFans brought to the industry.
“I was sick of shoot, you know, I was sick of shooting like with companies and just having sex with people that, you know, I I didn't want to have sex with. And um it was a very strange world. It was very very wild.”— Explains a personal motivation for moving to OnlyFans.

The 'slippery slope' of porn consumption and its link to pedophilia

0:23:00

Felicity highlights the dangers of categories like 'barely legal' or 'high school' in porn, arguing they normalize and desensitize viewers, potentially leading to a 'slippery slope' towards pedophilia.

Why this matters: This is a strong condemnation of specific porn categories and their societal impact, drawing a direct link to extreme criminal behavior.

Felicity expresses deep concern about specific categories within the porn industry, such as 'underage barely legal,' 'high school,' or 'college.' She views these categories as highly problematic because they normalize and romanticize the sexualization of young individuals, creating unrealistic and dangerous perceptions. She believes this desensitization can act as a 'slippery slope,' potentially leading individuals down a path where they become increasingly comfortable with, and eventually seek out, illegal and harmful content involving children. She mentions working with organizations like Exodus Cry that expose the dark side of the industry and the exploitation of vulnerable young women.

And like I always thought that like it almost makes this underlying thing like it's it's okay to be a pedophile.

Also said
“Yeah, there's an organization Exodus Cry. Like I I've worked with them. Yeah, they um yeah, they they've done documentaries about um abusive porn and underage like like underage barely legal porn things like just kind of exposing like the dark side of the industry.”— Provides context on her advocacy and the organizations she supports.
“I've spoken with a couple men at least who started with that and within several years um uh I know one guy in particular, he was convicted of raping a seven-year-old. Um that that's the slippery slope.”— Host provides a stark, real-world example supporting Felicity's concern.

Demonic influence in the adult entertainment industry

0:26:00

Felicity believes there is a demonic influence in the adult entertainment industry, citing the dark energy and negative vibrations experienced at porn conventions and parties.

Why this matters: This offers a spiritual perspective on the industry's negative aspects, beyond just psychological or physical harm.

Felicity, despite having a Catholic background, describes feeling a palpable 'darkness' and 'weirdness' within the porn industry. She contrasts the energy at porn conventions with that of health and biohacking conferences, noting a stark difference in the 'vibration' of the people and atmosphere. She suggests that the industry attracts certain types of individuals and that the environment itself can feel spiritually oppressive. The host supports this by referencing Napoleon Hill's 'Outwitting the Devil,' which discusses how 'dark forces' use 'sex, drugs, and rock and roll' to corrupt individuals, aligning with Felicity's observations of rampant drug use and the 'bastardization of the sex act' within the industry.

Personal experience

She describes the energy at porn conventions as 'very strange' and contrasting sharply with the positive energy at health and fitness expos.

I think for sure. Yeah. I mean I think it attracts certain types of people too. Um I mean I'm sort of an anomaly uh for getting in porn because like I had a really good background. I actually went to Catholic school till fourth grade. So like I had a I had a Catholic background and um so I have like a very spiritual side to me and like I definitely definitely um felt a lot of weird darkness in the porn industry, you know, but but then you know I have this other side of me.

Also said
“My my personal philosophy on this is like, you know, if you read a book like Napoleon Hills, Outwitting the Devil, um you kind of get a decent understanding of how, you know, the dark forces like to use sex, drug, and rock and roll, right?”— Host provides a philosophical/religious framework for understanding the 'darkness'.
“It's almost like, you know, from a religious perspective, Satan has found a really, really good way to try and like solely and damage and blemish this creature that God made in his image. And why not come at it from like the most intense dopamineergic angles possible, right? Sex, drugs, and rock and roll.”— Host elaborates on the spiritual interpretation of the industry's negative impact.

The difficulty of leaving the adult entertainment industry

0:29:00

Leaving the adult entertainment industry is extremely challenging due to the constant temptation of fast money, persistent fan engagement, and the lasting digital footprint of one's work.

Why this matters: This highlights the significant barriers to exit for performers, even when they desire a 'normal' life, and the psychological toll of that struggle.

Felicity explains that once a person enters the adult entertainment industry, it's incredibly difficult to leave. The financial incentives are significant, making it hard to transition to jobs that offer less immediate income. Furthermore, the digital nature of the content means that a performer's past work remains accessible online indefinitely, leading to constant fan engagement and pressure to return. This creates a situation where the 'door is always open' for performers to go back, especially during vulnerable times like breakups or financial insecurity. The lasting digital footprint also makes it challenging to pursue 'normal' careers or relationships, as potential employers or partners can easily discover their past work, leading to judgment and pigeonholing.

Personal experience

Felicity herself struggled, occasionally shooting scenes during single periods after breakups, but ultimately her desire for monogamy and a real relationship drove her to stay out.

This is the hard thing, right? It's it's very hard to quit. And this is a lot of a lot of the issues that um women I've seen or and men too that struggle in the adult industry because [gasps] [sighs] if you want to leave and like you know maybe like you want to have kids or you want to like start a family or you want to have a more normal life or you just want to do something different or you're just burnt out you know like you just just you're just sick of it. It's kind of very difficult to start navigating in a more normal life because there that temptation the fans like they're always going to want to pull you back in.

Also said
“I knew that there was these companies that being like, "Hey, Felicity, like, you want to shoot? Like, you look great. Like, do you want to shoot a scene?" Like, the door was always open, you know? And like it it's it's hard because the money was always there and like your fans always want you to come back.”— Illustrates the constant external pressure and financial temptation.
“So, really like relationships is what kind of kept me focused on not getting back in the in the industry like like cuz I wanted I wanted monogamy. I wanted to have intimacy, like I wanted to have like a real relationship. So that's what really drove me to not get back into porn.”— Reveals her personal motivation for resisting the pull back into the industry.

Raising the age for adult performers to 21

0:39:00

Felicity advocates for raising the minimum age for adult performers from 18 to 21, arguing that 18-year-olds are too vulnerable and impulsive to make such life-altering decisions.

Why this matters: This is a concrete policy recommendation aimed at protecting young individuals from the long-term negative consequences of the industry.

Felicity strongly believes that the legal age for entering the adult entertainment industry should be raised from 18 to 21. She reflects on her own experience, having entered the industry at 19 when she felt lost, confused, and prone to impulsive decisions. She argues that young people, particularly those under 21, lack the life experience and mental fortitude to fully comprehend the permanent and far-reaching consequences of their actions in an industry where content remains online forever. Raising the age would provide a crucial buffer, allowing individuals more time to mature and make more informed decisions about a career that can 'haunt' them and severely impact their future relationships and job prospects.

Personal experience

She entered the industry at 19, a time when she was 'lost, confused, and experimenting,' and believes she was too vulnerable to make such a permanent decision.

I really think that the age should be raised to 21 because at least like it gives people a little bit more of a time frame to make a more solid decision about how this will affect them long term.

Also said
“I was at such a vulnerable point in my life. Like, I was lost. I was confused. I was experimenting. Like, people make bad decisions when they're young or impulsive ones at least.”— Explains the vulnerability of young adults entering the industry.
“You can't erase it. They own your image. You having been in that industry, you can't write a cease and desist or like like a name image, image, and likeness letter. That just doesn't work.”— Highlights the permanence of content and lack of control for performers.

Recommendations

Products, supplements, and tools mentioned in the episode

14 items

Magnesium

Supplement

Taken daily as part of her supplement stack and also absorbed through float tanks.

I mean I do take a lot of collagen too, collagen peptides, but um yeah, I mean I I've I've kind of dialed down honestly on a lot of synthetic vitamins and and whatnot or just just um supplements in general because I feel like my body's been really getting everything I need from food.

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Digestive Enzymes

Supplement

Taken daily as part of her supplement stack.

I mean I do take a lot of collagen too, collagen peptides, but um yeah, I mean I I've I've kind of dialed down honestly on a lot of synthetic vitamins and and whatnot or just just um supplements in general because I feel like my body's been really getting everything I need from food.

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Amino Acids

Supplement

Taken as needed, not necessarily daily.

I mean I do take a lot of collagen too, collagen peptides, but um yeah, I mean I I've I've kind of dialed down honestly on a lot of synthetic vitamins and and whatnot or just just um supplements in general because I feel like my body's been really getting everything I need from food.

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Ginkgo Biloba

Supplement

Taken for cognitive health, cycled with other herbs.

Um, but then I also, you know, I I take magnesium, digestive enzymes every day, amino acids. Um, and then I'll take certain herbs like just for cognitive health like ankcoaloba and um I cycle with things. I'll take lecithin sometimes, you know, just I I'll I'll I'll experiment with different things, but I've been trying to dial down on supplements, honestly.

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Lecithin

Supplement

Taken sometimes, cycled with other cognitive health supplements.

Um, but then I also, you know, I I take magnesium, digestive enzymes every day, amino acids. Um, and then I'll take certain herbs like just for cognitive health like ankcoaloba and um I cycle with things. I'll take lecithin sometimes, you know, just I I'll I'll I'll experiment with different things, but I've been trying to dial down on supplements, honestly.

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Collagen Peptides

Supplement

Taken regularly as part of her supplement routine.

I mean I do take a lot of collagen too, collagen peptides, but um yeah, I mean I I've I've kind of dialed down honestly on a lot of synthetic vitamins and and whatnot or just just um supplements in general because I feel like my body's been really getting everything I need from food.

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Vitamin D3

Supplement

Taken daily.

Yeah. Well, I I was also going to say I do take vitamin D3 and then um krill oil too every day and aazanthin um for my skin.

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Krill Oil

Supplement

Taken daily.

Yeah. Well, I I was also going to say I do take vitamin D3 and then um krill oil too every day and aazanthin um for my skin.

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Astaxanthin

Supplement

Taken daily for skin health.

Yeah. Well, I I was also going to say I do take vitamin D3 and then um krill oil too every day and aazanthin um for my skin.

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CBD

Supplement

Used as part of her nighttime routine to help unwind and sleep.

So, usually my nighttime routine is just CBD, reishi, magnesium, and then I'll take melatonin, you know, at a certain point, like not too late.

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Reishi Mushroom

Supplement

Used as part of her nighttime routine for sleep and also in her morning 'keto latte' for energy.

So, usually my nighttime routine is just CBD, reishi, magnesium, and then I'll take melatonin, you know, at a certain point, like not too late.

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Melatonin

Supplement

Taken at a certain point in her nighttime routine, not too late.

So, usually my nighttime routine is just CBD, reishi, magnesium, and then I'll take melatonin, you know, at a certain point, like not too late.

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Tyrosine

Supplement

Used the next day if she is sleep-deprived to help with energy.

Yeah. I mean, and and I'll take certain things like I mean like tyrosine helps me a lot and theine like you know the next day if like I'm I'm sleepd deprived and I'm not a big stimulant person.

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Theanine

Supplement

Used the next day if she is sleep-deprived to help with energy.

Yeah. I mean, and and I'll take certain things like I mean like tyrosine helps me a lot and theine like you know the next day if like I'm I'm sleepd deprived and I'm not a big stimulant person.

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Notable quotes

Lines worth pulling out — contrarian, specific, or perfectly phrased

6 items
I signed a deal with the devil when I got involved in porn. I sort of agreed to this type of lifestyle that's going to just be something I have to embrace. And [music] you have to be okay with that. People are going to see you naked [music] on the internet and they're going to judge you and it's going to be a part of your life [music] forever.
A powerful and stark metaphor for the permanent and often negative consequences of entering the adult entertainment industry, emphasizing the loss of control over one's image and future.
I mean, it's like it's it's a very trippy thing because my mindset was so different then. And um when people are that young, they're so susceptible to just impulsive decisions. And that was me, man. Like I mean, I was like I was a fiery, impatient kid. Like, you know, I just I wanted to get everything quick and fast and just explore.
Highlights the vulnerability and impulsivity of young individuals, explaining why they might make decisions with long-term repercussions without fully understanding them.
I mean, it's just it was a very common thing for people to just um sedate themselves in a way because like they couldn't really deal with their reality. Um, and that's just a very common thing in porn.
Reveals the widespread use of drugs in the industry as a coping mechanism for performers, exposing a dark and often hidden aspect of the profession.
I mean the VR [sighs] and digital world is pretty scary. I mean it kind of terrifies me. [laughter] I mean you see it in every industry now like music and and video and editing and everything. But in porn, it's extremely scary because it's creating these ex extreme unrealistic expectations, you know, and people think that, oh, the the body needs to look this way, the vagina needs to look this way or this.
Expresses concern about the future of porn with AI and VR, specifically how it will create even more unrealistic body and sexual expectations, further damaging perceptions of real-life intimacy.
I think for sure. Yeah. I mean I think it attracts certain types of people too. Um I mean I'm sort of an anomaly uh for getting in porn because like I had a really good background. I actually went to Catholic school till fourth grade. So like I had a I had a Catholic background and um so I have like a very spiritual side to me and like I definitely definitely um felt a lot of weird darkness in the porn industry, you know, but but then you know I have this other side of me.
A candid admission of feeling a 'weird darkness' and 'demonic influence' within the industry, offering a spiritual dimension to its negative impact.
I don't cheat with my food ever. Like it's just like I don't I don't look as food as like a a cheating thing. Like if if I'm cheating on my body, it's like I'm partying, you know, like I'm drinking alcohol or I'm I'm doing some drugs and I'm out all night, like, you know, that's like my way of kind of like beating my body up. And then, you know, I kind of take the protocols to kind of get myself back up.
A unique perspective on 'cheating' on one's body, distinguishing between disciplined eating and the more damaging effects of partying and substance use, and highlighting her proactive recovery strategies.

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Topics covered

porn industryadult entertainmentfelicity felinebiohackinghealth journeyemotional healthphysical healthonlyfansnude modelingfast moneygroomingroyaltiesresidual incomestdsintimacysacredness of sexrelationship erosionneurotransmittersdopamine sensitivityerectile dysfunction
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