Vibrators are tools, not toys, because the nerve endings in the clitoris that respond to vibration are larger and have a protective myelin coat, making them effective even when light-touch nerves deteriorate with age — pulsatile vibration for arousal, steady vibration to trigger orgasm.
2
Non-hormonal arousal creams (including CBD) act as vasodilators and may increase nerve sensitivity; apply them regularly, not just before sex, to improve clitoral health.
3
Testosterone is often preferred over the FDA-approved libido drugs Addyi and Vyleesi because it feels like a natural hormone, but avoid pellets — they give superphysiologic doses that cause irreversible voice changes, hair loss, clitoral enlargement, and increased hysterectomy risk.
4
The orgasm gap narrows with age because older women know how to self-stimulate and men’s orgasmic function declines, but the real goal is pleasure, not orgasm as the sole marker of successful sex — fix pain first, then arousal.
Protocols
Concrete recipes — what, when, how much, and why
7 items
vibrator-as-a-tool-protocol
WhatUse a vibrator specifically for clitoral stimulation, applying pulsatile patterns for arousal and steady vibration to trigger orgasm. Introduce the vibrator with a partner using the script provided by Dr. Streicher’s daughter.
WhenDuring solo or partnered sexual activity, whenever clitoral stimulation is needed to achieve arousal or orgasm.
DoseNo fixed duration; adjust speed and pattern based on personal preference, using pulsatile at first then switching to steady as orgasm approaches.
For whomPeri- and postmenopausal women who can no longer orgasm through manual or oral stimulation, and young women who have never been able to orgasm.
WhyVibration-responsive nerve endings in the clitoris are larger and myelinated, remaining functional even when touch-sensitive nerves have atrophied, making vibration a reliable pathway to orgasm.
CaveatsAvoid direct contact without a barrier (e.g., sock) when using makeshift devices like a toothbrush to prevent abrasions. Partner may feel inadequate, so use the script to involve them. May not work if severe clitoral atrophy and pain are untreated.
Dr. Streicher explains that many women lament, 'I can’t orgasm anymore, but I can with my vibrator.' This is not a sign of weakness — it’s a sign that the touch-sensitive nerves are gone but the vibratory nerves remain. She breaks down the research on vibration parameters and stresses that a vibrator is a medical tool, not a toy. She incorporates her daughter's expertise to address the relational aspect: many husbands feel like failures if a vibrator is brought in, so the partner script is essential. She gives the example of a Sonicare toothbrush (with a gym sock) as an ultra-strong makeshift vibrator, but warns of abrasions. She prefers women invest in a purpose-built vibrator with adjustable patterns. The goal is to normalize vibrator use as part of a healthy sex life at any age.
Mechanism
The clitoris has multiple nerve-ending types. Small, unmyelinated fibers responsible for light touch deteriorate with age and estrogen loss. Larger, myelinated fibers responsive to vibration are protected by a myelin sheath. Vibratory input bypasses the degenerated touch pathway and directly stimulates these preserved fibers, triggering the same neural cascade that leads to orgasm.
Personal experience
She does not share personal use, but notes she has more vibrators than anyone from conference giveaways and gives them as gifts to friends.
I call vibrators tools, not toys, because toys implies that it's going to give you additional pleasure and it's going to make pleasure possible. A tool is something that makes having an orgasm possible.
Also said
“Even if you have the best licker and stroker in town, those nerve endings are just dead. They're just not functional. But, there is a god or goddess, the nerve endings that respond to vibration are not only bigger, but they have a thick myelin coat, which is protection around them. They are good to go, and they are going to last and last and last.”— Explains the neuroanatomy that makes the protocol viable.
“For example, pulsatile is better for arousal, but steady is better to actually trigger the orgasm.”— Adds a specific, research-based usage instruction.
regular-use-arousal-cream-protocol
WhatApply a non-hormonal arousal cream (vasodilator blend, e.g., compounded products with various vasodilating ingredients) to the clitoris on a regular basis, not just immediately before sex, to improve clitoral health and arousal over time.
WhenDaily or several times per week, with an additional application just prior to sexual activity if desired.
DosePea-sized amount massaged into the clitoris until absorbed; continue for at least several weeks to assess effect.
For whomWomen with diminished clitoral sensation or delayed arousal, particularly those who have genitourinary syndrome of menopause (GSM) or have used SSRIs.
WhyThese creams increase blood flow to the clitoris, which enhances tissue health and nerve responsiveness. Regular use builds a foundation of improved vascularity that supports arousal even during spontaneous encounters.
CaveatsMay cause irritation in some women. Ingredients vary; avoid products with unknown components. This is a data-free zone, so rely on anecdotal reports and ensure no harm before use.
Dr. Streicher notes that many women use an arousal cream right before sex and feel it doesn’t work. She believes the instructions are wrong: the cream should be used consistently to improve the health of the clitoris, much like a moisturizer. The idea is to prime the tissue so that when arousal occurs, the vasculature is already responsive. She mentions that there are multiple compounded mixtures on the market, and she goes through the ingredients in her Come Again series. She also explicitly discourages the term 'scream cream,' calling it offensive, and prefers 'arousal cream' or 'orgasm cream.' While acknowledging a lack of randomized trials, she maintains that for many women it makes a difference.
Mechanism
The creams contain vasodilators that relax blood vessels, increasing local circulation. Better blood flow delivers oxygen and nutrients to the clitoral tissue, reversing some of the ischemic changes of atrophy. Over time, this can heighten sensitivity and make it easier for the clitoris to engorge during arousal.
The instructions usually say, 'Use it just prior to sexual activity.' I think you're better off using it on a regular basis to increase the health of the clitoris.
Also said
“They all increase blood flow. And do they work? Anecdotally, for a lot of women, they do seem to make a difference.”— Provides the empirical basis for the protocol despite lack of trial data.
cbd-oil-on-clitoris-protocol
WhatMassage a high-quality topical CBD oil into the clitoris regularly (and optionally before sex) to increase vasodilation, reduce inflammation, and potentially enhance nerve sensitivity.
WhenDaily application and optionally 20-30 minutes before sexual activity.
DoseA few drops of CBD oil, massaged until absorbed; continue for several weeks to gauge improvement.
For whomPostmenopausal women with diminished clitoral sensation who want a non-hormonal option and are comfortable with CBD products.
WhyCBD acts as a vasodilator, anti-inflammatory, and possibly increases nerve sensitivity, which can counteract the sensory dulling that occurs with menopause and aging.
CaveatsNo published clinical trials; placebo effect possible. Use only products that are third-party tested for purity. Do not use alongside systemic cannabis without medical guidance, as the effects differ.
Dr. Streicher is conducting unpublished research on this topic. She explains that many women have shared positive anecdotes, and she feels comfortable recommending it because, at minimum, it’s not harmful. The key is rubbing it in for a prolonged time, which may improve absorption and act as a sensory stimulus itself. She distinguishes this from systemic cannabis use, which works more on disinhibition in the brain rather than local genital contact. She is cautiously optimistic and believes this will be studied more formally.
Mechanism
Cannabidiol relaxes vascular smooth muscle (vasodilation), bringing more blood to the area. Its anti-inflammatory action reduces local cytokines that may desensitize nerves. In peripheral neuropathy models, CBD improves nerve conduction velocity, and Streicher extrapolates that clitoral nerves may respond similarly because 'nerves are nerves.'
I will tell you anecdotally that women who use CBD oil on their clitoris appear to have enhancement of their ability to have an orgasm.
Also said
“CBD cream has been shown to increase nerve sensitivity. … nerves are nerves.”— Gives the mechanistic leap from diabetic neuropathy to clitoral nerves.
flibanserin-addyi-daily-libido-protocol
WhatTake flibanserin (Addyi) tablets nightly on a regular (not on-demand) basis, about 30 minutes before bed, to increase dopamine tone and improve sexual desire in postmenopausal women (off-label).
WhenEvery night at bedtime, regardless of sexual activity.
DoseStandard prescription dose (100 mg) taken nightly; effects may take weeks to become noticeable.
For whomPostmenopausal women with low libido who do not want hormone therapy and are comfortable with a daily prescription pill.
WhyFlibanserin enhances dopamine release and reduces serotonin braking, which primes the brain’s arousal and desire circuitry. It is FDA-approved for hypoactive sexual desire disorder in premenopausal women but used off-label in menopause.
CaveatsWorks in only about 50% of women because desire is multifactorial. May cause somnolence initially (take at bedtime). Not covered by insurance generally; expensive. Not a solution for pain or arousal issues.
Dr. Streicher clarifies that while Addyi is labelled for younger women, her clinic uses it off-label for postmenopausal women and has studies supporting efficacy. She emphasizes that it is not an on-demand drug; it must build up in the system. The main barrier is cost and the idea of taking a daily pill. She notes that most women are unaware these options exist. The 50% response rate is not a failure but reflects the multifactorial nature of desire.
Mechanism
Flibanserin is a serotonin 1A receptor agonist and 2A antagonist, which indirectly increases norepinephrine and dopamine in the prefrontal cortex while reducing serotonin’s inhibitory effect on desire. This shifts the neurochemical balance toward arousal and motivation.
Flibanserin has been FDA-approved now for … almost 10 years. And this is a pill that you take a not on on demand. You have to take it on a regular basis.
Also said
“It is FDA-approved specifically for hypoactive sexual desire disorder, which is decreased libido in women who want to do something about it. … clinic, we use it off-label.”— Explains the formal indication and the off-label extension to menopause.
bremelanotide-vyleesi-on-demand-protocol
WhatAuto-inject bremelanotide (Vyleesi) into the thigh 30-40 minutes before desired sexual activity to trigger arousal by modifying neurotransmitters on demand.
WhenAbout 30-40 minutes before sex; effect lasts several hours.
DoseStandard 1.75 mg subcutaneous injection using the pre-filled pen.
For whomPostmenopausal women who want an on-demand libido booster and can tolerate the possibility of nausea, and for whom Addyi is not suitable.
WhyBremelanotide activates melanocortin receptors in the brain, which disinhibits the dopamine pathway, creating a window of heightened sexual desire and arousal.
CaveatsNausea is the most common side effect (can improve over time). Not recommended for those with severe cardiovascular disease. Only about 50% efficacy. Must be injected, which can be a barrier. Not covered by insurance typically.
Dr. Streicher frames Vyleesi as the on-demand counterpart to Addyi. She acknowledges the nausea scare, but says many patients find it manageable or transient. The injection pens are like epinephrine injectors. She offers both drugs and testosterone to patients, and most choose testosterone because it feels more 'natural.' She emphasizes that these drugs are not orgasm pills per se, but they enhance the transmitter environment that allows arousal to happen, which is a prerequisite for orgasm. The PR around these drugs has been poor, leaving many women unaware they exist.
Mechanism
Bremelanotide is a melanocortin receptor agonist, primarily MC4R, which modulates the central regulation of sexual desire by increasing dopamine release and reducing inhibitory GABA. This shifts the brain into a sex-seeking state.
This is a pen like little EpiPen kind of thing, and you plunge it into your thigh about 30, 40 minutes before you would like to have sex. And again, it's going to modify those all-important neurotransmitters, kick them into action so that you are suddenly in the mood.
Also said
“The number one side effect, which is a problem, it's not the fact you've got to auto-inject, it's the nausea. You know, something about vomiting on your partner is a real libido killer. But most women, that doesn't happen.”— Addresses the most common hurdle with a touch of humor to make it memorable.
low-dose-testosterone-for-libido-protocol
WhatPrescribe low-dose, compounded testosterone (usually transdermal gel or cream) to restore physiologic levels, monitored with baseline and periodic blood tests, to improve libido in postmenopausal women.
WhenDaily application of testosterone cream/gel, with dose adjusted based on blood levels and symptom response.
DoseIndividualized, starting low and titrating to keep total testosterone in the normal female physiologic range; follow-up blood tests until stable.
For whomPostmenopausal women with low libido and documented low testosterone levels, especially those who do not want daily pills or injections.
WhyTestosterone is a natural hormone that primes neurotransmitter function in the brain and improves desire; many women prefer it over synthetic drugs because it’s 'in their body naturally.' It also helps with energy and overall well-being.
CaveatsMust monitor levels to avoid superphysiologic doses and side effects. Potential voice deepening (irreversible) — a particular risk for singers and voice professionals. May cause hair loss, acne, clitoral enlargement at high doses. Avoid pellets, which deliver uncontrolled high levels. Compounded products have variable quality, so repeat blood tests are necessary. Not FDA-approved for female desire (off-label).
Dr. Streicher explains that when she presents the options — flibanserin, bremelanotide, and testosterone — most women choose testosterone because it feels less like taking a drug and more like replacing a missing hormone. She stresses that efficacy is still about 50%, because desire is multi-determined. She is fiercely against pellets, which she calls a dangerous cash business that delivers supraphysiologic testosterone, causing irreversible side effects and higher hysterectomy rates. She herself will prescribe compounded testosterone but insists on initial baseline levels and monitoring to keep doses safe. She warns voice professionals that even physiologic doses can alter voice permanently. The protocol is to start low, check labs, and aim for normal range, not for supraphysiologic 'energy highs' offered by pellet clinics.
Mechanism
Testosterone binds to androgen receptors throughout the brain, including areas controlling desire, and enhances the synthesis and release of dopamine. It also supports pelvic blood flow and tissue health. By restoring levels to what a 20-year-old would have, the neurochemical environment for arousal is optimized.
When I go through the options of flibanserin, bremelanotide, and testosterone, most women opt to give testosterone a try. And I think the reason why is there's the comfort level with testosterone when I explain to women that just like estrogen, this is something that is in their body naturally, that we are giving them a little boost of their testosterone to help with their libido, and that just sits better.
Also said
“Testosterone, you need to start with a baseline level because if your level's already high, I can tell you taking testosterone is not going to help. And in fact, you're more likely to get side effects.”— Provides the lab-monitoring rationale, crucial for safe use.
“Women should not use pellets because not only are they getting unnecessarily high levels of testosterone, but … looking at the side effects … such as a build-up in the lining of the uterus, increasing risks of uterine precancer and even cancer. … we have very good data … about the increased number of hysterectomies in women on pellets.”— Explains why pellets are dangerous, contrasting with the responsible low-dose protocol.
address-pain-first-to-enable-arousal
WhatIdentify and treat any cause of painful intercourse (genitourinary syndrome of menopause, vulvodynia, atrophy) before attempting to work on orgasm or desire, because pain blocks arousal at the brain level.
WhenAt the very first step of any sexual dysfunction evaluation, before prescribing libido drugs or vibrators.
DoseVaries by underlying cause (e.g., local estrogen, lubricants, pelvic floor therapy).
For whomAny woman who reports reduced desire or orgasmic difficulty and has dyspareunia or vulvar/vaginal discomfort.
WhyThe brain learns to associate sex with pain, which shuts off the arousal response. Without arousal, orgasm is impossible. Pain must be eliminated to retrain the brain-body connection.
CaveatsPain can be multifactorial; treating only the vagina ignores pelvic floor dysfunction or systemic causes. Requires a thorough gynecologic and sexual history.
Dr. Streicher states that in her sexual medicine clinic, almost every woman needs pain addressed first. She gives the example of a woman who had sex months ago and it hurt 'like hell'; the vagina is 'not stupid' and will tell the brain not to go there. Until the pain is gone, talking about arousal creams or testosterone is pointless. She advocates for a thorough workup including medication review, menopause symptom management, and direct visualization of the vulva and vagina (perhaps using the hands-free vulva-view mirror hack described by Dr. Haver). Only after pain is resolved can treatments for desire and orgasm work. This approach is often missed in general practice.
Mechanism
Pain activates amygdala and prefrontal cortex threat networks that inhibit the parasympathetic nervous system required for genital engorgement and the spinal cord reflex loops that trigger orgasm. Chronic pain also downregulates dopamine, further blunting desire.
Well, your vagina's not stupid, and if sex hurts like hell, it's going to take your tell your brain, 'Don't go there.' You're not going to get aroused, and if you don't get aroused, you're not going to have an orgasm. So, until we fix painful sex, we've got nothing to talk about.
Also said
“The number one thing that we generally have to get rid of in almost every woman is pain. Pain, pain, pain.”— Emphasizes the primacy of pain management.
What's new
Personal practice updates, fresh positions, predictions
4 items
vibrator-as-tool-not-toy
vibrator discussion segment
Dr. Streicher reframes vibrators as medical tools that enable orgasm rather than mere toys for extra pleasure, based on the preservation of vibration-sensitive nerve endings in the clitoris.
Why this matters: Empowers women to adopt vibrators without shame and provides a physiological explanation for why vibration works when manual stimulation fails, challenging the stigma that needing a vibrator means something is broken.
Background
Traditionally, vibrators are marketed as novelty items or ‘toys’ for added enjoyment. Many postmenopausal women avoid them because they believe they should be able to orgasm without assistance, leading to frustration and a drop in partnered sexual satisfaction.
Dr. Streicher explains that the clitoris contains different types of nerve endings: small, unmyelinated ones that respond to light touch, stroking, and licking tend to atrophy most rapidly with age and hormonal changes. However, the nerve endings that detect vibration are not only larger but are encased in a thick myelin sheath that protects them from deterioration. This means that even when a woman says ‘nothing works,’ a vibrator can often still trigger an orgasm because those nerve fibers remain functional. She calls this a 'tool' to make orgasm possible, akin to using a life raft if you can’t swim — it’s not a sign of failure, but a practical aid. The shift in language also helps patients and partners see the vibrator as a legitimate medical device rather than a sex toy. Her daughter, a sex therapist, provides a script so that women can introduce the vibrator into partnered sex without the man feeling like a failure. Streicher even notes that the strongest vibrator is often a Sonicare toothbrush (with a gym sock over it), but she warns of abrasions if used directly. She has studied the vibration parameters: pulsatile patterns seem better for arousal, while steady vibration is better for triggering the actual orgasm. This is a data-driven refinement that most consumers don’t know.
Personal experience
She jokingly says she has 'more vibrators than any human being would know what to do with' from conferences, and she always gives them as gifts. She shares the TSA humor of seeing a rainbow of vibrators in her luggage. While she never discusses her own orgasm with one, her massive collection and lecturing on vibration make her a credible source.
I call vibrators tools, not toys, because toys implies that it's going to give you additional pleasure and it's going to make pleasure possible. A tool is something that makes having an orgasm possible.
Also said
“It turns out that the little nerve endings in the clitoris that respond to stroking and licking and touch are the ones that tend to deteriorate with age the most quickly. So, even if you have the best licker and stroker in town, those nerve endings are just dead. … But, there is a god or goddess, the nerve endings that respond to vibration are not only bigger, but they have a thick myelin coat, which is protection around them. They are good to go, and they are going to last and last and last.”— Provides the exact anatomical reasoning behind the vibrator-as-tool concept.
“For example, pulsatile is better for arousal, but steady is better to actually trigger the orgasm.”— Introduces a concrete, research-backed technique for using the vibrator effectively.
“Do you know what is one of the strongest vibrators out there? Uh-uh. Your Sonicare toothbrush. … You need to put something over it, like a gym sock at a minimum, at a minimum, and be really, really careful.”— Shows the ubiquity and intensity of vibration, while offering a cautious real-world hack.
orgasm-gap-narrows-with-age
orgasm gap discussion
Contrary to popular belief, the orgasm gap between heterosexual men and women shrinks as people age, not because women get better at orgasm, but because older women know how to self-stimulate and men’s ability to orgasm declines.
Why this matters: This reframes the aging narrative as a potential equalizer rather than a loss, and challenges feminist discourse that the orgasm gap is solely a young woman’s problem.
Background
Research consistently shows that younger heterosexual women experience orgasm far less often than their male partners; around 40-50% vs 70-80%. The common narrative is one of cultural inequity and poor male technique.
Dr. Streicher points out that by the time women hit their 50s and beyond, most have discovered where their clitoris is and what to do with it — either manually, orally, or with a vibrator. They are also less willing to sacrifice their own pleasure and will often take charge of their orgasm during partnered sex. Simultaneously, men’s erectile function and ejaculatory control often decline, so they may not orgasm as reliably. The combination closes the gap. She adds that no formal studies have tracked the orgasm gap into older age groups — she wants to do one with the Kinsey Institute — but her clinical experience strongly suggests this narrowing. She also observes that older women are more likely to demand that their pleasure matters, flipping the script from the younger years when many didn’t even expect to orgasm because sex education taught only pregnancy and STI prevention, not pleasure. The result is that by menopause, the playing field is more level, even if both partners face new challenges.
Personal experience
She notes that in her practice, the older patients who come with orgasm difficulties are actively seeking solutions, unlike younger women who often accept the gap as normal.
Well, I have good news for all the pre- and postmenopausal women out there. The orgasm gap narrows as people get older because the guys are losing their ability to have … Not that we get better, but they get worse.
Also said
“If you look at a 20- or 30-year-old who has no clue where her clitoris is or what to do with it, most women, hopefully by the time they hit 50, do know where their clitoris is and do know what to do with it, and are well aware that if they stimulate the clitoris either manually or orally or with a vibrator, and they're not relying on your partner anymore or partner because they know better, they're actually able to have an orgasm.”— Explains the behavioral shift that drives the narrowing.
“We do not have data on the orgasm gap. That's one of the studies I wanted to do with Kinsey. I've been talking to him about that, but we do not have data on the orgasm gap as you get into older folks.”— Highlights that this is an clinical hypothesis, not yet studied — an area for future research.
cbd-oil-for-clitoral-sensitivity
non-hormonal arousal cream segment
Topical CBD applied to the clitoris may enhance orgasm by acting as a vasodilator, an anti-inflammatory, and possibly increasing nerve sensitivity — similar to its effect in diabetic peripheral neuropathy.
Why this matters: Introduces a non-hormonal, over-the-counter option that women are already experimenting with, and gives a plausible mechanism based on known CBD properties and unpublished observations, while still acknowledging a data-free zone.
Background
Many women report using CBD oil on the clitoris before sex, but there have been no published clinical trials. The mainstream view has been skeptical, dismissing it as placebo.
Dr. Streicher lays out a three-part rationale: First, cannabidiol is a vasodilator, increasing local blood flow to the clitoris, which is essential for engorgement and arousal. Second, it has anti-inflammatory properties, which may reduce any micro-inflammation that dulls sensation. Third, and most intriguing, in diabetic patients with peripheral neuropathy, topical CBD cream has been shown to improve nerve sensitivity. While she cautions that clitoral nerves are not foot nerves, the principle that nerves are nerves suggests a possible effect. She discusses her own unpublished research (not yet peer-reviewed) that anecdotally shows enhancement of orgasmic ability when women use CBD oil on the clitoris. Rubbing it in for a long time may help with absorption. She stresses that, unlike systemic cannabis, topical CBD does not cause a high and is considered safe given its widespread use. However, she underscores that this is a data-free zone and recommends using it only if it’s not harmful.
CBD, cannabidiol, is number one, a vasodilator. Number two, it's the anti-inflammatory. Number three, this is where it gets interesting. In diabetics who have peripheral neuropathy, CBD cream has been shown to increase nerve sensitivity. … Well, clitoral nerves are not foot nerves. However, nerves are nerves. And I will tell you anecdotally that women who use CBD oil on their clitoris appear to have enhancement of their ability to have an orgasm.
Also said
“Again, rubbing it in for a long time helps. A lot of this might be placebo. We don't know. This is a data-free zone. But whenever I recommend something that we don't have data, at a minimum, I want to recommend something that is not going to be harmful.”— Adds caution and acknowledges the placebo possibility, while giving a harm-reduction stance.
stop-orgasm-as-end-goal
rewriting the script segment
Sex should be redefined as pleasure-oriented, not orgasm-oriented; women should feel free to stop when they’ve had enough pleasure, without faking or chasing an orgasm as the finish line.
Why this matters: Directly challenges the harmful cultural script that sex isn’t successful without orgasm, which fuels faking, performance anxiety, and relationship strain. It normalises a new menopause-era sexuality.
Background
Traditional sexual scripts position orgasm as the goal, especially for men, and many women feel pressured to reach orgasm to validate the encounter or their partner’s prowess.
Dr. Streicher argues that postmenopausal women, who may face orgasmic challenges due to atrophy, pain, or medications, need to rewrite the script entirely. She explains that many women fake orgasm just to end sex because they’re exhausted or in pain. The true endpoint should be when you’ve felt intimate, loving touch that made you feel good — whether or not an orgasm occurs. She emphasizes that ‘sex is over when you’re ready for it to be over because you’ve been having pleasure.’ This removes the pressure on the woman and her partner and opens up a wider definition of sexual satisfaction that includes kissing, touching, and emotional connection. She shares a story from a TV appearance where a sex therapist said the number of times you have sex is irrelevant; what matters is how often you are sexual — touching, kissing, speaking lovingly. Streicher believes that for many peri- and postmenopausal women, this redefinition is the key to maintaining a healthy sexual relationship.
Stop having orgasm as the end game. There is a new normal very often for women to say, 'I don't need to have penis in vagina sex. I don't need to have an orgasm. If I am in a relationship, I need to have someone who is loving, who is kind, and who touches me in a way that's pleasurable.'
Also said
“There's this idea that sex is not successful unless you have an orgasm, which is why, quite frankly, so many women fake it because they want them to stop trying all the time. They're like, 'Oh my god, please, I just want to go to sleep.'”— Illustrates the psychological and relational toll of the orgasm-as-goal script.
“What's important is how often you are sexual, meaning that you touch someone, you kiss them, you speak to them in a way which is kind and loving, and lets them know that you are attracted to them. That's great sex.”— Provides the positive alternative — redefining sex around intimacy, not performance.
Recommendations
Products, supplements, and tools mentioned in the episode
5 items
She Comes First by Ian Kerner
Book
A book intended for men that teaches the importance of ensuring the woman's orgasm (via clitoral stimulation) before the man's climax. Dr. Streicher mentions it as one of her favorite books when discussing the orgasm gap and how young men lack education about female pleasure.
Dr. Streicher brings up She Comes First as part of the orgasm gap discussion. The book’s core message is that men should prioritize clitoral stimulation and aim for the woman’s orgasm first, which aligns with her clinical approach of empowering women to know their bodies and communicate their needs. She notes that it’s an old book but still relevant. Dr. Haver chimes in that this book circulated in her friend group after a divorce and actually improved the sexual attention her male friends paid to their partners, showing its real-world impact.
vs alternatives
Unlike generic sex advice columns, this book provides a structured, anatomical guide to clitoral pleasure that is directed at men, which is rare.
One of my favorite books, and it's an old book, is Ian Kerner's book called She Comes First. And this is a book that's intended for men because men need this education to say, 'Okay, dude, she comes first. Take care of her orgasm first, and then you can have your orgasm.'
A non-hormonal, over-the-counter CBD oil applied directly to the clitoris may enhance orgasm by vasodilation, anti-inflammatory action, and possibly increased nerve sensitivity, based on anecdotal reports and extrapolation from diabetic neuropathy studies.
Dr. Streicher is currently researching this and discusses a plausible three-part mechanism. She emphasizes that this is a data-free zone, but feels comfortable recommending it because CBD is not known to be harmful when used topically. She advises rubbing it in for a long time and using a product that is third-party tested. This is distinct from systemic cannabis, which acts on brain disinhibition rather than local genital nerves.
vs alternatives
Unlike prescription libido drugs or testosterone, CBD oil does not require a doctor’s visit, making it accessible, but lacks robust efficacy data. Compared to arousal creams, it adds a potential nerve-sensitizing component.
I will tell you anecdotally that women who use CBD oil on their clitoris appear to have enhancement of their ability to have an orgasm.
An FDA-approved daily pill for hypoactive sexual desire disorder, available off-label for postmenopausal women. It works on serotonin and dopamine, taken nightly to gradually improve libido over weeks.
Addressed in the neurotransmitter discussion; used in her clinic off-label. About 50% efficacy, generally well-tolerated aside from initial sleepiness. Not covered by insurance. Must be taken consistently, not on demand.
vs alternatives
Compared to Vyleesi, it avoids the auto-injection and nausea but requires daily dosing. Compared to testosterone, it is a synthetic drug rather than a hormone replacement, which many women find less appealing.
It is FDA-approved specifically for hypoactive sexual desire disorder … we use it off-label.
An on-demand, auto-injectable drug that activates melanocortin receptors to trigger sexual desire about 30-40 minutes before sex. FDA-approved for premenopausal use, used off-label in menopause.
Discussed alongside Addyi. Efficacy ~50%, with nausea as the primary side effect. She notes that while the injection and nausea scare women off, many who try it find the nausea subsides. It offers a different mechanism (brain disinhibition) that may help women whose dopamine system needs a kickstart.
vs alternatives
On-demand convenience vs. daily Addyi; but less popular than testosterone due to the unnatural feel and side effects.
It's going to modify those all-important neurotransmitters, kick them into action so that you are suddenly in the mood.
Sonicare toothbrush as makeshift vibrator (with sock)
Tool
A travel hack: a Sonicare toothbrush covered with a gym sock produces intense vibration and can serve as a clandestine vibrator when traveling or lacking access to a purpose-built device.
Mentioned humorously but with a serious warning. Dr. Streicher says it is one of the strongest vibrators available, but direct contact with the bristles can cause clitoral abrasions. She does not officially recommend it, but acknowledges many women use it. She advises covering it with a gym sock at minimum and being extremely careful.
vs alternatives
Cheaper and more discreet than a commercial travel vibrator, but lacks the safe design and pulsatile/steady options of dedicated devices.
Do you know what is one of the strongest vibrators out there? … Your Sonicare toothbrush. … you need to put something over it, like a gym sock at a minimum, at a minimum, and be really, really careful.
Come Again – 30-episode audio series on women’s sexual function
Product Sponsored · disclosed
A structured, solution-driven curriculum covering vibrators, arousal creams, neurotransmitters, testosterone, the orgasm gap, partner communication, and more. She references it repeatedly throughout the conversation as a resource where all the scripts and history forms can be found.
DisclosureDr. Lauren Streicher is the creator and host of Come Again, a comprehensive audio series she sells through her website, designed for patients, clinicians, and partners.
Dr. Streicher developed Come Again because she saw a massive gap in both patient education and clinician training on sexual function after menopause. It originally started as 50-60 episodes but was refined to 30, with each episode ranging from 10-15 minutes to longer deep dives. She includes historical anecdotes (like Princess Marie Bonaparte) alongside clinical protocols. The series comes with a history form for clinicians to use with patients. It is skewed toward peri- and postmenopausal women but applicable to all ages. She emphasizes it is solution-driven, not just descriptive, and provides scripts for talking to partners and doctors.
vs alternatives
Unlike one-off webinars or books, Come Again is a full audio curriculum that clinicians can use to train themselves and that women can listen to in bite-sized chunks, bridging the gap between academic lectures and consumer-friendly advice.
Come Again is for everyone. It is for healthcare clinicians, meaning doctors, advanced practice nurses, anyone who's taking care of patients … Come Again is for women who at a high level want to understand what's going on, what's changing, and most important, what they can do about it.
Also said
“I throw in there a lot of history of this stuff, like we talked earlier about Princess Marie Bonaparte, I love that stuff. … So I throw in a lot of this fun stuff.”— Shows the engaging, narrative style that sets it apart from sterile medical information.
Lines worth pulling out — contrarian, specific, or perfectly phrased
6 items
I call vibrators tools, not toys, because toys implies that it's going to give you additional pleasure and it's going to make pleasure possible. A tool is something that makes having an orgasm possible.
Reframes the entire vibrator conversation from shame to empowerment with a sharp lexical distinction.
If you have the best licker and stroker in town, those nerve endings are just dead. They're just not functional. But, there is a god or goddess, the nerve endings that respond to vibration are not only bigger, but they have a thick myelin coat, which is protection around them. They are good to go, and they are going to last and last and last.
Memorably explains why vibrators work when nothing else does, using vivid, almost mythopoetic language.
Stop having orgasm as the end game. There is a new normal very often for women to say, 'I don't need to have penis in vagina sex. I don't need to have an orgasm. If I am in a relationship, I need to have someone who is loving, who is kind, and who touches me in a way that's pleasurable.'
Radically shifts the goal of sex from performance to intimacy, a liberating permission slip for women who feel broken.
The orgasm gap narrows as people get older because the guys are losing their ability to have … Not that we get better, but they get worse.
A humorous, blunt take that turns the orgasm gap narrative on its head, giving older women an unexpected advantage.
If someone is pushing pellets, don't walk, run.
A short, punchy, extreme warning against a popular but dangerous menopause treatment, delivered with clarity.
Your vagina's not stupid, and if sex hurts like hell, it's going to … tell your brain, 'Don't go there.' You're not going to get aroused, and if you don't get aroused, you're not going to have an orgasm. So, until we fix painful sex, we've got nothing to talk about.
Personifies the vagina as a rational actor, making the pain-arousal link impossible to ignore.
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Educational summary of the cited expert source — not medical advice. Open the source recording linked above and consult a qualified physician before acting on any protocol.