Hormone replacement therapy timing for cardiovascular protection
Mary Claire explains that the WHI's conclusion that HRT does not help heart disease was driven by enrolling women with an average age of 63, many already with atherosclerosis. In contrast, newer trials and re-analyses show that if estrogen is given during the 'critical window'—within 10 years of the final menstrual period and before age 60—it reduces coronary heart disease and all-cause mortality. This is consistent with the 'timing hypothesis.' She stresses that doctors must move away from the blanket 'HRT is bad' message derived from the WHI and instead apply this age- and time-dependent guidance.
Estrogen improves endothelial function, maintains vasodilation, and reduces arterial stiffness when started before significant plaque formation. In older vessels with advanced atherosclerosis, estrogen can destabilize plaques or promote clotting.
If you start before 60 or within 10 years of your menopause, there is cardiovascular protection. But if you start older, there is not.

