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Episode
Katie Couric on Truth, Trust, and Women's Health
~88 min
Episode Brief·YouTube

Katie Couric on Truth, Trust, and Women's Health

Mary Claire Haver
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TL;DR

The four things you'd lose by not watching

4 items

TL;DR

The four things you'd lose by not watching

4 items
1

Katie Couric and Mary Claire Haver discuss the pervasive dismissal of women's health issues, from the flawed Women's Health Initiative (WHI) reporting to the lack of crash test dummies for female bodies.

2

Mary Claire explains the actual breast cancer risk of hormone replacement therapy (HRT) and introduces the selective estrogen receptor modulator bazedoxifene (Duavee) as a safer alternative for breast cancer survivors, sharing a friend's life-changing experience.

3

The conversation highlights how Andrea Yates' tragic case spurred mandatory postpartum depression screening, and both Katie and Mary Claire share personal experiences with intrusive thoughts after childbirth.

4

Katie advocates for using her media platform to push for more research funding, accurate science communication, and destigmatizing women's health, while Mary Claire promotes her book 'The New Perimenopause'.

Protocols

Concrete recipes — what, when, how much, and why

5 items

Hormone replacement therapy timing for cardiovascular protection

WhatStart HRT within 10 years of menopause onset and before age 60 to gain cardiovascular protection; starting later may not provide benefit and could be harmful.
WhenAt menopause symptom onset, under 60.
DoseNot specified beyond the age window.
For whomWomen entering menopause without pre-existing cardiovascular disease.
WhyObservational and trial data show that estrogen has anti-inflammatory vascular effects and prevents atherosclerosis when given early, but once atherosclerosis is established, HRT may increase thrombosis risk.
CaveatsDo not start if over 60 and more than 10 years past menopause without careful evaluation; the WHI's negative results were in older women with silent disease.

Mary Claire explains that the WHI's conclusion that HRT does not help heart disease was driven by enrolling women with an average age of 63, many already with atherosclerosis. In contrast, newer trials and re-analyses show that if estrogen is given during the 'critical window'—within 10 years of the final menstrual period and before age 60—it reduces coronary heart disease and all-cause mortality. This is consistent with the 'timing hypothesis.' She stresses that doctors must move away from the blanket 'HRT is bad' message derived from the WHI and instead apply this age- and time-dependent guidance.

Mechanism

Estrogen improves endothelial function, maintains vasodilation, and reduces arterial stiffness when started before significant plaque formation. In older vessels with advanced atherosclerosis, estrogen can destabilize plaques or promote clotting.

If you start before 60 or within 10 years of your menopause, there is cardiovascular protection. But if you start older, there is not.

Also said
“The estrogen only arm which was Premarin, equine estrogen, you know, had decreased 30% decrease, you know, relative risk of breast cancer.”— Reinforces that estrogen alone showed cardiac protection and reduced breast cancer.

Using Duavee for menopausal symptom relief in women with high breast cancer risk

WhatPrescribe the combination drug Duavee (conjugated estrogens/bazedoxifene) to women who need hormone therapy but are at high risk for or have had breast cancer, as it blocks estrogen in the breast while alleviating hot flashes, protecting bone, and improving skin and joints.
WhenWhen standard HRT is contraindicated due to personal or family history of breast cancer, or for women who develop severe symptoms after breast cancer treatment.
DoseNot specified; as prescribed.
For whomHigh-risk women, breast cancer survivors, or those with severe breast tenderness/bleeding on regular HRT.
WhyBazedoxifene, a SERM, binds to estrogen receptors in the breast and downregulates them, preventing the estrogen component from stimulating tumor growth, while the estrogen relieves systemic menopausal symptoms.
CaveatsStill a newer approach; should be discussed with a specialist; ongoing studies are evaluating recurrence risk.

Mary Claire presents Duavee as a breakthrough for the large population of women historically denied HRT after breast cancer. She describes tamoxifen, the traditional SERM, as often causing hot flashes and joint pain, while Duavee actually treats those symptoms. She mentions that early studies in stage zero (DCIS) patients show decreased recurrence, and she is comfortable using it in high-risk patients after thorough counseling. She contrasts it with vaginal estrogen, which is now considered safe even in estrogen-receptor-positive breast cancer, but many oncologists still refuse it. The protocol is to discuss the risk-benefit and offer Duavee as a compromise.

Mechanism

Bazedoxifene is a selective estrogen receptor modulator that acts as an estrogen antagonist in breast and uterus but an agonist in bone and possibly other tissues. It degrades ER-alpha in breast cells, shutting off the proliferative signal from estrogens. At the same time, it does not cross-react negatively in the brain or skin, allowing the co-administered conjugated estrogens to relieve vasomotor symptoms, protect bone density, and preserve skin collagen.

Personal experience

My best friend growing up, Carolyn. Mom horrific died you know, and she's so terrified, but her symptoms were so bad. So, I came to a compromise with her on this medication and it's changed her life. She sleeps at night knowing she's it's probably lowering her risk of breast cancer...

Duave allows that estrogen to get to your brain, your bones, your joints. My skin? Your skin. Thank god. But, it binds and blocks the estrogen receptor and down regulates in the breast.

Also said
“They're doing studies right now in high-risk patients who had stage zero cancers. And so far the early data is showing that on this Duave, they are not seeing they're seeing decreased recurrence.”— Indicates the emerging safety profile.

Vaginal estrogen use post-breast cancer

WhatUse low-dose vaginal estrogen (cream, ring, or tablet) to treat genitourinary syndrome of menopause even in women with a history of breast cancer, as systemic absorption is negligible.
WhenWhen urogenital symptoms (dryness, pain, recurrent UTI) persist and other measures fail.
DoseLowest effective local dose.
For whomBreast cancer survivors with vaginal atrophy, dyspareunia.
WhyEstrogen applied vaginally acts locally to restore tissue health with minimal systemic levels, and major oncology societies now deem it safe for estrogen-receptor-positive breast cancer survivors.
CaveatsMany oncologists are still hesitant; patients may need to discuss with their team.

When Katie asks about vaginal estrogen, Mary Claire confirms that it is now considered safe, citing modern guidelines. She notes that the fear persists because many clinicians still reference outdated WHI fears, but that the estrogen doses used vaginally are about 1/10th to 1/100th the systemic levels, insufficient to stimulate tumor growth. She encourages women to bring this up with their doctors and seek practitioners who stay current.

Mechanism

Vaginal administration bypasses first-pass metabolism and releases tiny amounts of estradiol locally; serum levels remain within the normal postmenopausal range.

You can use vaginal estrogen today.

Lifestyle and GLP-1 for reflux rather than immediate PPI prescription

WhatTreat acid reflux with dietary changes, weight loss, and if indicated, GLP-1 receptor agonists to reduce intra-abdominal pressure, instead of reflexively prescribing long-term PPIs.
WhenFor patients with overweight/obesity and reflux symptoms.
DoseAs per weight management protocol.
For whomOverweight individuals with GERD.
WhyObesity increases reflux risk; PPIs may mask cancer symptoms. GLP-1 agonists aid weight loss and may directly improve reflux.
CaveatsNot all reflux is obesity-related; H. pylori eradication may also be needed.

Mary Claire explains that medicine is becoming more cautious with PPIs due to the rise in esophageal cancer and possible masking effects. She notes that in her own family, treating H. pylori resolved reflux. She now emphasizes aggressive screening and root cause treatment: 'instead of addressing like for me I had H. pylori and so once we got that managed I never I rarely rarely have reflux anymore.' This approach represents a shift away from simply suppressing acid.

Mechanism

Central obesity increases gastric pressure leading to reflux; PPIs lower acid but do not stop refluxate, which may contain bile; GLP-1 agonists promote weight loss and slow gastric emptying, reducing reflux.

Personal experience

For me I had H. pylori and so once we got that managed I never I rarely rarely have reflux anymore.

They are less aggressive with certain medications. They're trying to do lifestyle and diet and nutrition and if they're obese we get them on a GLP-1 cuz sometimes the pressure of being heavier.

Postpartum depression screening mandatory at visits

WhatScreen every postpartum woman with a standardized tool like the Edinburgh Postnatal Depression Scale at each postpartum visit.
WhenAt all postpartum encounters, typically at 2 weeks, 6 weeks, and later.
DoseOngoing screening.
For whomAll postpartum women.
WhyPostpartum depression and psychosis are real, treatable, and screening can prevent harm; triggered by the Andrea Yates case.
CaveatsScreening must be paired with access to mental health care.

Mary Claire notes that after the Andrea Yates tragedy, Texas mandated routine screening, and she believes it spread nationally. She shared her own intrusive thoughts, which she did not act on, to normalize the experience and emphasize that it's due to the massive estrogen drop. Katie also shared her fears. This screening is now standard in Texas, but they hope it's universal.

Mechanism

Postpartum estrogen withdrawal affects serotonin and dopamine systems, and the stress of new motherhood can exacerbate underlying vulnerabilities.

Personal experience

I had intrusive thoughts when Catherine was born. I remember being in the tub with her and like giving her a little bath, and I would have thoughts of her drowning.

Within three or four years we had mandatory screening for postpartum depression and psychosis. That had never happened before.

What's new

Personal practice updates, fresh positions, predictions

3 items

Car crash test dummies historically had no female body models, leading to higher female fatality rates

near discussion of Katie's documentary

Katie mentions the recent introduction of female crash test dummies with breasts, noting that previous safety testing was exclusively on male dummies, resulting in design that failed women.

Why this matters: Illustrates systemic neglect of female physiology even in life-saving safety standards.

Background

Standard crash test dummies have been based on the average male body since the 1950s, ignoring female anatomy and pregnancy. A 2019 study found that women are 73% more likely to be injured in frontal crashes.

Katie highlights that women are more likely to die in car crashes than men because seat belts, airbags, and other safety features were optimized for male bodies. She notes that only recently did regulators and manufacturers introduce dummies with breasts and adjusted weight distributions. This example is used as a metaphor for the broader pattern of women's health being ignored in medical research, drug development, and safety testing, a theme central to the documentary she is producing.

I just read that they finally have female crash test dummies that have breasts and they did realize they had to make them smaller but they didn't consider sort of the the physiologic physiology of a woman's body and now they have in crash test dummies and That just happened, right?

Also said
“We're more die in a car crash Yes, exactly. than a man because the dummies that they do all the safety testing on and make the seat belts for and the airbags were tested on male dummies, never on females.”— Directly states the deadly consequence of this neglect.

Postpartum depression screening became mandatory after the Andrea Yates case

when discussing Andrea Yates case

Mary Claire recalls that within three to four years of Yates drowning her five children due to postpartum psychosis, Texas mandated depression screening at every postpartum visit, and she believes this practice spread nationally.

Why this matters: Ties a notorious case directly to a systemic improvement in women's mental health care.

Background

Andrea Yates suffered severe postpartum psychosis and depression, was taken off antipsychotics, and acted on intrusive thoughts to kill all five children in 2001. The case highlighted the lack of screening and appropriate treatment.

Mary Claire recounts that she was a resident near the area when the tragedy occurred, and remembers the horror. She notes that both she and Katie experienced intrusive thoughts after childbirth (Mary Claire with her daughter in the bath, Katie fearing leaving baby on the road), which they attribute to the massive estrogen drop postpartum. She credits the case with pushing through mandatory Edinburgh Postnatal Depression Scale screening at every postpartum check, a policy that likely caught many cases early. Katie adds that it's another example of medicine ignoring a female-specific issue, contrasting the rush to develop Viagra with the neglect of maternal mental health.

Personal experience

I had intrusive thoughts when Catherine was born. I remember being in the tub with her and like giving her a little bath, and I would have thoughts of her drowning. I I had no impulse to act on it, but it was the scariest thing.

One good thing that came out of the '80s. By the time I finished her early, you know, so within three or four years we had mandatory screening for postpartum depression and psychosis. That had never happened before.

Also said
“What makes me mad is it's another example of the medical establishment ignoring a very specific issue that happens to women and not really focusing on it, not providing the research dollars because I am sure everyone thinks about like Viagra, okay, men can't get it up, so they poured that, you know, millions of dollars and and and and they they create this drug in a nanosecond and yet women who are suffering they're they're being ignored and it really pisses me off.”— Katie's passionate outcry about the disparity in research funding for sexual dysfunction vs. maternal mental health.

Alzheimer's research severely underfunds sex differences despite women making up two-thirds of patients

part of documentary discussion

Katie points out that only 12% of Alzheimer's research funding focuses on women, even though two out of three patients are female, and that the role of hormones and menopause in brain health is poorly studied.

Why this matters: Highlights the funding gap in a major disease with a female predominance.

Background

Alzheimer's disease has a higher prevalence in women, partly due to longer life expectancy, but biological mechanisms like estrogen's neuroprotective effects and APOE4 interactions are being investigated.

Katie frames this statistic as part of the broader documentary she's developing on hormones and women's health. She expresses shock that so little research dollars go to women-specific aspects, linking it to the underfunding of menopause and female biology overall. Mary Claire agrees that the drop in estrogen after menopause likely accelerates brain changes, and that more funding is needed to understand this connection. The discussion serves as another data point in the argument that women's health is systematically under-prioritized.

Even though two out of three Alzheimer's patients are female, only 12% of the funding in Alzheimer's research is focused on women. And why women are getting this disease or the role hormones play.

Recommendations

Products, supplements, and tools mentioned in the episode

1 item

Katie Couric Media and newsletter Wake Up Call

Service

Mary Claire promotes Katie's podcast and newsletter at the end of the episode.

You can hear more from Katie by listening to her podcast, Next Question with Katie Couric, wherever you get your podcast or subscribe to her newsletter, Wake Up Call, at katiecouric.com.

Find Katie
Disclosed sponsorships5speaker disclosed

Primarily Pure blue tansy soothing collection (deodorant, serum, body oil)

Product Sponsored · disclosed

Mary Claire introduces Primarily Pure's blue tansy line as calmative skincare for sensitive, stressed skin using biocompatible ingredients.

DisclosurePodcast sponsor; host-read ad with code unpaused for 15% off.

She frames the products as part of a simpler routine when skin or nervous system feels overwhelmed, highlighting blue tansy's anti-inflammatory properties for redness and irritation. The ad mentions a 15% discount with code unpaused.

vs alternatives

Versus products that overwhelm rather than help sensitive skin.

If your skin or your nervous system feels a little overwhelmed lately, this may be your sign to simplify. Primarily Pure's blue tansy products are designed to calm stressed skin using real biocompatible ingredients that work with your body, not against it.

Find Primarily

Alloy Health M4 prescription skincare (face cream, serum, eye cream) with estriol

Supplement Sponsored · disclosed

Mary Claire endorses Alloy's M4 line for midlife skin changes due to estrogen loss, describing it as prescription-strength, grounded in hormone physiology.

DisclosureSponsor; host-read ad, code MCH20 for $20 off first order.

She explains that hormones affect collagen, hydration, elasticity, and that estriol, a weaker estrogen, is the active ingredient. A dermatologist friend recommended it. The products are available via telemedicine without an office visit.

vs alternatives

Compared to over-the-counter beauty products that don't address hormonal changes.

Personal experience

I first heard about Alloy through a close friend who's a dermatologist. She kept mentioning how few products actually address hormonal skin changes... I decided to try it myself. It completely changed how I think about skin care at this stage of my life.

I started with the M4 face cream, and now Alloy has added two more products, the M4 face serum and the M4 eye cream. These are not over-the-counter beauty products. These are prescription strength formulas backed by clinical research and designed specifically for midlife skin.

Find Alloy

Daily Look personal styling service

Service Sponsored · disclosed

Mary Claire recommends Daily Look for busy women who need curated clothing delivered to their door.

DisclosureSponsor; host-read ad, code unpaused for 50% off first styling fee.

She describes it as the number one highest-rated premium personal styling service, pairing clients with a dedicated stylist, not an algorithm. The service sends up to 12 pieces, free shipping both ways, with flexible delivery schedules.

vs alternatives

Saves time versus shopping in malls or trying on in fitting rooms.

Daily Look is the number one highest-rated premium personal styling service for women. Each client is paired with a dedicated personal stylist who curates a box of clothes based on your body shape, preferences, and lifestyle, delivered right to your door.

Find Daily

Coop Sleep Goods Cool Plus Pillow

Product Sponsored · disclosed

A cooling pillow designed for menopausal women experiencing night sweats and hot flashes, with adjustable loft and firmness.

DisclosureSponsor; host-read ad, code unpaused for 20% off at coopsleepgoods.com/unpaused.

Mary Claire notes that over half of postmenopausal women have sleep disruption from hot flashes, and the pillow's cooling gel-infused memory foam and breathable cover address heat dissipation. The 100-night sleep trial is mentioned.

Their Cool Plus Pillow is made to help dissipate excess heat during hot flashes with cooling gel-infused memory foam. 50% more breathability and a cool-to-the-touch cover that feels crisp and refreshing.

Find Coop

The New Perimenopause by Dr. Mary Claire Haver

Book Sponsored · disclosed

A book covering the 7-10 years before menopause, describing symptoms and a roadmap for care, available for pre-order.

DisclosureAuthor is host; self-promotion at episode close.

Mary Claire introduces her book as addressing the ignored phase of perimenopause where hormones fluctuate wildly and women experience anxiety, brain fog, sleep, weight, mood, joint pain. She wrote it because women deserve answers before things spiral. Available at thepauselife.com.

Personal experience

Perimenopause often starts quietly. It shows up in the brain first, then the body, then everywhere else. And too often, women are told nothing is wrong. I wrote The New Perimenopause because you deserve answers before things spiral.

The New Perimenopause is about the 7 to 10 years before your period stops. A transition that is anything but gentle. Hormones fluctuate wildly. And for many women, this is when the anxiety, brain fog, sleep disruption, weight changes, mood shifts, joint pain, and that unsettling feeling of I don't feel like myself anymore begin.

Find The

Notable quotes

Lines worth pulling out — contrarian, specific, or perfectly phrased

5 items
What makes me mad is it's another example of the medical establishment ignoring a very specific issue that happens to women and not really focusing on it, not providing the research dollars because I am sure everyone thinks about like Viagra, okay, men can't get it up, so they poured that, you know, millions of dollars and and and and they they create this drug in a nanosecond and yet women who are suffering they're they're being ignored and it really pisses me off.
Katie's raw anger succinctly frames the gender disparity in medical research funding and urgency.
I just read that they finally have female crash test dummies that have breasts and they did realize they had to make them smaller but they didn't consider sort of the the physiologic physiology of a woman's body and now they have in crash test dummies and That just happened, right?
A shocking, concrete example of female bodies being entirely absent from safety standards until very recently.
The absolute number of women who had breast cancer from taking the combined therapy of a very old medication we don't use anymore was like one case out of a thousand per year, but it was 25% higher than the baseline rate. And so they reported 25% increased risk of breast cancer.
Clear explanation of how relative risk framing misled millions about HRT safety.
I think it's like we were too difficult to study. And is it really difficult? It's just us.
Succinctly captures the lazy dismissal of female biology as too complex for research.
I want little girls and little boys to see a female could handle that job with confidence and competence.
Katie on her motivation to become the first solo female evening news anchor.

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Topics covered

katie-couric-careerchildhood-and-family-supportwomen-financial-independencemedia-polarizationwomen-health-initiativehrt-breast-cancer-riskduavee-serrmestrogen-brain-healthalzheimers-research-gappostpartum-depression-screeningandrea-yatesfemale-crash-test-dummiescolonoscopy-public-awarenessesophageal-cancer-screeningglp1-reflux-treatmentmenopausal-sleep-disruptionperimenopause-book
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