How To Live Longer And Feel Stronger

My protocol is I have the equivalent of about five servings of alcohol a week um and people come over to my house and they are relatively surprised when I give them a glass of wine and it's a measy little 4 ounces and I make them a cocktail and there's literally like half an ounce of alcohol in the cocktail. So, I do micro dose with alcohol.

Epitalon works by activating telomerase, an enzyme responsible for maintaining and elongating telomeres, the protective caps on chromosomes. This action helps to delay cellular senescence, which is the process where cells stop dividing and accumulate, contributing to aging. By preventing the buildup of these 'zombie cells,' epitalon supports cellular health and extends lifespan in mammalian models.

And the protocol with epalon is pretty simple. And I do this epalon is pretty simple. And I do this protocol. Uh you inject uh gosh, you know, I don't have the number in front of me. You you would have to double check on this. It's either a gram or a milligram. ... I've been I've done a whole podcast on epitalon and I'm just going off the top of my head, not off of notes here. It's a milligram or a gram um twice a year for 10 days and that's it.

Hyperbaric oxygen therapy works by increasing the partial pressure of oxygen in the body, allowing more oxygen to dissolve into the blood plasma and reach tissues. This enhanced oxygen delivery has several benefits: it reduces systemic inflammation by affecting inflammatory markers like TNF alpha and Interleukin-6 (especially with soft-shell chambers), improves mitochondrial function, and can reverse biological aging by influencing epigenetic clocks. The increased oxygen also produces a hormetic effect, which is beneficial, but can be counteracted by excessive antioxidant intake immediately surrounding the session.

I love my hyperbaric chamber. I feel incredible. I feel like a three-lunged mutant when I climb out of that thing. I I nap in there. ... I'm in my hyperbaric when I'm at home like three times a week. And when I travel, I'm often popping into one of these clinics like Next Health for example, to do a hyperbaric session. it it just it's you feel so good especially for jet lag for inflammation.

I personally do it. I take about a very very small dose of reatride about 0.25 milligrams three times a week. It quiets food noise for me. It helps me work through lunch. Um I I don't use it to lose weight. If anything, you know, I I eat like a horse. I eat like 4,000 calories a day. It doesn't suppress appetite that much for me. It doesn't make me nauseous around food, but I like some of the systemwide effects of what I've seen from reatride, including lowering neural inflammation.

PWM is a technique used in LED/OLED screens to control brightness by rapidly switching pixels on and off, which can cause flicker. Many people experience adverse effects like eye strain and headaches from this flicker.

I got the new iPhone 17. Pretty excited about that. ... when I was setting up the iPhone 17, I actually wanted to mention this on today's show. Uh they actually have a new setting that allows you to disable what's called pulse width modulation. ... For example, on all my computer monitors, I have a piece of software called Iris, and it reduces the flicker on the screen. Uh, the light bulbs in my home are all made by a company called Block Blue Light. They're flicker-free bulbs. And now I can make my iPhone screen flicker-free by simply going into accessibility settings and turning off pulsewidth modulation.

Telomeres, the protective caps on chromosomes, are known to shorten with age. Traditionally, longer telomeres were associated with greater longevity. However, this case study presents a counter-example.

I actually have an interview coming up on a new epigenetic age clock measurement I just did yesterday in my kitchen. Uh, I'm going to put that one on hold until I actually get the results back and I'm able to to get a doctor to talk more about this idea of using aging clocks which can now be matched up to big pools of data from a whole bunch of people.

High LDL cholesterol is widely considered a significant risk factor for cardiovascular disease. However, the speaker points out that cholesterol also has beneficial roles in the body.

Statins are widely prescribed to lower cholesterol. GLP-1 agonists are a class of drugs used to treat type 2 diabetes and obesity by improving insulin sensitivity and reducing appetite.

I took a statin for a couple years. I took a statin and a PCSK9 inhibitor to reverse some plaque accumulation that I think largely built up during my years of racing Iron Man really hard and I successfully uh reduced my plaque using that combo and then a product called Heart Health from a company called Vitaboom. I still take heart health daily, but I stopped the statin uh for the side effect reasons and I stopped the PCSK9 frankly because it's an expensive drug and I no longer needed it.

Conventional wisdom in bodybuilding and sports nutrition dictates that a calorie surplus ('bulking') is necessary for significant muscle gain, typically recommending 350-1000 extra calories per day.