UNFUCG
DashboardSearchChatBookmarksNotificationsActivityPremiumProfile
?
Home
Search
Chat
Saved
Profile
Episode
Can a Cultured Mushroom Extract Shrink Tumors, Clear HPV & Boost Immunity?
~194 min
Episode Brief·YouTube

Can a Cultured Mushroom Extract Shrink Tumors, Clear HPV & Boost Immunity?

Ben Greenfield
Watch on YouTube Add to chat My bookmarks← All sources

TL;DR

The four things you'd lose by not watching

4 items

TL;DR

The four things you'd lose by not watching

4 items
1

AHCC (Active Hexose Correlated Compound) is a cultured mushroom extract, primarily from shiitake mycelia, developed in Japan in 1986, known for its immune-modulating properties.

2

Studies show AHCC can significantly reduce tumor size in stage 4 cancer patients (50%+ reduction in 60% of patients, 17 complete disappearances in one study) and clear persistent high-risk HPV in over 60% of women within 6 months.

3

It acts as an adaptogen for the immune system, boosting it when needed and suppressing it in autoimmune conditions, and also functions as a powerful antioxidant and anti-inflammatory agent.

4

For general immune support, 1.5g (two capsules) daily is recommended, increasing to 3-8g (four to eight capsules) during illness, travel, or high stress.

Protocols

Concrete recipes — what, when, how much, and why

7 items

AHCC for General Immune Support

WhatDaily supplementation with AHCC to maintain immune health and prevent illness.
WhenAnytime, ideally before a meal (breakfast or dinner).
Dose1.5 grams per day (two capsules of a 750mg product).
For whomHealthy individuals who want to stay healthy and avoid getting sick, especially during cold and flu season or when exposed to pathogens (e.g., teachers).
WhySupports both innate and adaptive immune systems, helping the body stay maintained and resilient against common infections.
CaveatsNone mentioned, has a very high safety profile.
Mechanism

AHCC intelligently modulates the immune system, activating and amplifying the intelligence of both innate (e.g., NK cells, dendritic cells) and adaptive (e.g., T-cells, B-cells) branches. It doesn't just boost indiscriminately but adapts to the body's needs.

Personal experience

I take it every day. Um have for 6 years and I haven't been sick in two and a half years. I take two capsules a day.

So, for general health, two capsules a day is great. That's what I take from day, you know, day-to-day basis. Haven't been sick in two and a half years.

Also said
“This is the number one piece of feedback that we get from our customers and and users and I take it every day.”— Highlights common user experience and personal endorsement.
“Teachers love it. They're exposed to little snotty kids all day every day and they really love it for protecting their, you know, immune system, optimizing these very specific important cells within both branches of the immune system.”— Provides a specific example of a demographic benefiting from daily use.

AHCC for Acute Immune Challenge / Travel

WhatIncreased dosage of AHCC when facing higher risk of illness or during periods of stress.
WhenDuring international travel, when around sick individuals, or at the first sign of feeling unwell.
DoseUp to 8-10 capsules per day (6-7.5 grams).
For whomIndividuals traveling, those exposed to illness, or anyone feeling their body starting to fight off an infection.
WhyTo provide enhanced immune support during times of increased vulnerability or when the immune system is actively fighting something.
CaveatsNone mentioned, high safety profile even at high doses.
Mechanism

The immune-modulating effects of AHCC are amplified with higher doses, providing more robust activation of immune cells like NK cells to combat acute threats. It helps the body handle challenges more effectively.

Personal experience

But when I travel, especially internationally, or if I'm around someone who's sick, even just in the same room or like whatever, or if I start to feel, you know that feeling when you're like, I think my body's kind of starting to fight something a little bit, I will amp it up big time. So for you could even take up to, you know, eight capsules. when when my husband and I had COVID in 2021 or whatever it was, we were taking 8 to 10 capsules a day.

I will amp it up big time. So for you could even take up to, you know, eight capsules.

AHCC for Cancer Treatment Support

WhatUsing AHCC as a complementary treatment alongside conventional cancer therapies like chemotherapy.
WhenBefore, during, and after chemotherapy treatment.
Dose3 grams per day.
For whomCancer patients undergoing chemotherapy, particularly those with advanced stages of head and neck cancer.
WhyTo improve quality of life, reduce chemotherapy side effects, and potentially enhance anti-cancer effects without interfering with conventional treatment.
CaveatsAlways consult with your doctor and share relevant studies. Doctors may be hesitant due to lack of familiarity or concerns about antioxidants interfering with chemotherapy.

A study published in the International Journal of Clinical Medicine in 2011 investigated the use of AHCC with chemotherapy in 25 patients with advanced head and neck cancer. Patients received 3 grams of AHCC daily before, during, and after chemotherapy. The results showed that all patients tolerated AHCC well with no new side effects. Crucially, 20 out of 25 patients reported significantly improved quality of life, spending less time in bed and experiencing higher levels of appetite, which is vital for combating cancer cachexia (muscle loss). Furthermore, 16 patients who previously needed blood transfusions before AHCC only needed 3 after starting it, and 22 patients reported a definite reduction in chemotherapy side effects like nausea, vomiting, hair loss, and digestive issues. This led to shorter hospital stays. The researchers concluded AHCC appears safe and beneficial when combined with chemotherapy.

Mechanism

AHCC acts as a powerful antioxidant, offsetting the oxidative stress caused by chemotherapy, which can reduce negative side effects like liver damage, hair loss, and digestive issues. It also increases anti-cancer effects and improves appetite and energy levels, leading to a better quality of life.

25 patients received 3 grams a day of AHCC before during and after treatment of chemotherapy. And what they saw was all of the patients tolerated HCC well with no new side effects.

Also said
“20 of the 25 patients reported better significantly improved quality of life. Um 6 hours a day average on average less in bed.”— Quantifies the improvement in quality of life for cancer patients.
“16 of the 25 patients actually needed a blood transfusion before using AHCC and only three of them needed a blood transfusion after using AHCC.”— Demonstrates a significant reduction in a severe side effect of chemotherapy.
“No, it's increasing the anti-cancer effects and decreasing the the negative side effects like liver damage, hair loss, digestive issues, things like that.”— Clarifies that AHCC does not block chemotherapy's efficacy but rather enhances it and mitigates side effects.

AHCC for HPV Clearance

WhatDaily supplementation with AHCC to help the body clear persistent high-risk Human Papillomavirus (HPV).
WhenDaily for at least 6 months.
Dose3 grams per day (four capsules of a 750mg product), split into morning and evening doses.
For whomWomen (and potentially men) with persistent high-risk HPV, especially those who have struggled to clear it for over two years.
WhyClinical trials have shown significant clearance rates for persistent high-risk HPV, offering a non-invasive option where few exist.
CaveatsConsult with a healthcare professional. While effective, it's not a guaranteed cure for everyone.

A Phase 2 clinical trial published in Frontiers in Oncology in 2022 investigated AHCC's effect on persistent high-risk HPV. 50 participants with HPV that had persisted for over two years were split into treatment and placebo groups. The treatment group received 3 grams of AHCC daily for 6 months. The results were astounding: 63.6% of women in the treatment group tested negative for HPV within 6 months or less. After the initial phase, the study was unblinded, and the placebo group was offered AHCC, with an additional 50% of those women clearing HPV within 6 months. This offers a significant non-invasive option for HPV, which often has limited conventional treatments beyond vaccination or surgical procedures.

Mechanism

AHCC supports the immune system's ability to recognize and eliminate the HPV virus. By modulating both innate and adaptive immunity, it helps the body mount an effective response to clear the persistent infection.

So one study um that is I think was published in 2022 in Frontiers in Oncology uh was a phase 2 clinical trial double blind placeboc controlled um they had 50 participants with high risk persistent HPV this means high-risisk meaning it can lead to cancer persistent meaning they haven't been able to clear it for over 2 years their body's having a hard time for whatever reason so they split these two into treatment and placebo and the treatment group received three grams a day of HCC for 6 months and again the results were astounding.

Also said
“So what they saw was um a clearance of 63.6% 6% of the women were testing negative um at 6 months or or less.”— Provides the key efficacy statistic from the HPV study.
“This is a huge huge thing for women. It affects men too, but like again, most guys have no idea that they are spreading HPV and it's kind of a burden that sits on the woman's shoulders, unfortunately.”— Highlights the societal impact and the lack of options for women.

AHCC for Liver Health Support

WhatSupplementation with AHCC to support liver function and address elevated liver enzymes or liver disease.
WhenDaily.
DoseNot explicitly stated for general liver health, but studies on liver disease patients used 3-6g/day.
For whomIndividuals with elevated liver enzymes, non-alcoholic fatty liver disease, or other forms of liver disease, including those with a history of alcohol consumption.
WhyAHCC has been shown to be very supportive of liver health, potentially preventing recurrence and improving outcomes in liver disease patients.
CaveatsConsult with a healthcare professional for specific conditions.

AHCC is highly beneficial for liver health, as evidenced by testimonials and clinical research. The speaker mentions Dr. Fred Pescatore, one of the first physicians in the US to use AHCC, who started with his most challenging liver disease patients and saw positive results. A 2002 study in the Journal of Hepatology specifically looked at AHCC's ability to support liver disease patients who had undergone surgery, showing it could prevent recurrence and reduce mortality. The host also notes that AHCC can improve the liver's detoxification capacity by potentially preserving glutathione S-transferase, an enzyme involved in detoxification.

Mechanism

While not fully detailed, the speaker mentions a study indicating AHCC's role in decreasing the degradation of glutathione S-transferase, an enzyme crucial for detoxification in the liver. This suggests it improves the liver's ability to detoxify.

Yes, absolutely. Um, we we've received quite a few testimonials from people who have had different stages of liver disease or like, hey, my, you know, my doctor says my liver enzymes are, you know, way off. HCC is very supportive of the liver.

Also said
“Um there was actually a study in 2002 um in the journal of hepatology that looked at how bas basically how HCC could support people with liver disease who had had surgery and basically preventing reoccurrence and death after um after surgery”— Cites a specific study demonstrating efficacy in liver disease post-surgery.
“did a decrease in the detoxification metabolic enzyme glutathione s transferase in the liver so it would like improve your ability to detox basically. Absolutely.”— Suggests a specific biochemical mechanism for liver support.

AHCC for Lyme Disease Symptom Improvement

WhatSupplementation with AHCC to alleviate symptoms and improve quality of life for individuals with Lyme disease.
WhenDaily for at least 8 weeks.
Dose3 grams per day (four capsules).
For whomIndividuals with Stage 1 to Stage 3 Lyme disease experiencing symptoms like joint pain, fatigue, and other quality of life issues.
WhyA pilot study showed 100% of participants experienced some level of improvement in various symptoms, from partial relief to feeling completely normal.
CaveatsThis was a small pilot study (12 participants), so larger trials are needed to confirm results.

A pilot study involving 12 participants (aged 20-80) with Stage 1 to Stage 3 Lyme disease investigated the effects of 3 grams of AHCC daily for 8 weeks. The study measured various quality of life indicators, including joint pain, eye health, cardiovascular health, and fatigue. Remarkably, 100% of the participants reported some form of improvement, ranging from feeling 'a lot better' to feeling 'completely normal.' This suggests AHCC can significantly impact the debilitating symptoms associated with chronic Lyme disease, likely by supporting the immune system's ability to cope with the persistent infection and associated inflammation.

Mechanism

By modulating the immune system, AHCC helps the body better manage the chronic inflammatory and infectious aspects of Lyme disease, leading to a reduction in symptoms and improved overall well-being.

They gave three grams of HCC for eight weeks to these to all of the participants. For 8 weeks and they were measuring things like joint pain, eye health, cardiovascular health, fatigue, just quality of life in general. And they had 100% of the participants. So every participant was helped in some way, whether partially, yeah, I feel a lot better or completely like I feel normal.

Also said
“people who who struggle with lime basically have like, you know, the flu year round is what it feels like. Yeah. You're just like, you know, it's it's miserable.”— Describes the severity of Lyme disease symptoms that AHCC helped alleviate.

AHCC for Stress Response Regulation

WhatDaily supplementation with AHCC to help the body maintain a healthier immune response during periods of chronic stress.
WhenDaily, especially during stressful life events.
DoseNot explicitly stated, but likely the general health dose (1.5g/day) or increased during acute stress (3-8g/day).
For whomIndividuals experiencing chronic stress from life events (e.g., divorce, moving, job loss, starting a business, wedding planning).
WhyChronic stress can suppress the immune system (e.g., lower NK cells). AHCC helps regulate the body's physiological response to stress, preventing immune dysfunction.
CaveatsNone mentioned.

The fourth key mechanism of action for AHCC is its ability to foster a healthier response to stress. The speaker explains that chronic stress is known to suppress the immune system, particularly reducing natural killer (NK) cell activity, which can make individuals more susceptible to illness. This is often observed in women with HPV, where stressful life events frequently precede diagnosis or persistence of the virus. AHCC helps to regulate the body's physiological reactions to stress, such as preventing excessive rises in blood sugar and adrenaline, and counteracting stress-induced immune dysfunction. By doing so, it helps the immune system remain functional and intelligent even under chronic stress, preventing the typical post-stress illness.

Mechanism

AHCC helps regulate the body's response to stress, preventing the typical immune system tanking that occurs with chronic stress. It can mitigate stress-induced rises in blood sugar and adrenaline, and prevent immune dysfunction, thereby maintaining immune competence.

So when we get stressed our immune system tanks, our NK cells tank which is a real problem. Yeah. You can get through a really stressful time and then usually like you get sick

Also said
“Basically what HCC is able to do is regulate your response to stress.”— Summarizes the core benefit regarding stress.
“So they actually see you know when you get stressed your blood sugar can rise you have a rise in um adrenaline which can be good sometimes but not chronically um and then also the immune function immune dysfunction is what we see.”— Details the physiological impacts of stress that AHCC helps to mitigate.

What's new

Personal practice updates, fresh positions, predictions

5 items

AHCC as a novel immune-boosting compound

The host, Ben Greenfield, was introduced to AHCC by a trusted formulator and found it to be a powerful mushroom extract he hadn't encountered before, despite his extensive knowledge of supplements.

Why this matters: Highlights the relative obscurity of AHCC even among health enthusiasts, suggesting it's an emerging or under-recognized compound with significant potential.

Background

Ben Greenfield considers himself someone who stays on the 'bleeding edge' of health and supplements, making his unfamiliarity with AHCC noteworthy. He typically trusts recommendations from Sean Wells, a known formulator.

Ben Greenfield, who prides himself on being at the forefront of health and wellness knowledge, admits he had never heard of AHCC until recently. He was introduced to it by Sean Wells, a formulator he trusts, who described it as an 'immunity powerhouse mushroom extract.' This initial unfamiliarity, coming from someone deeply immersed in the supplement world, underscores AHCC's niche status despite its long history and research. Greenfield's subsequent deep dive into the compound suggests a significant discovery for him.

Personal experience

I'm always on the lookout for cool new compounds that I haven't heard of before. And uh one of my buddies, he's known as like the world's greatest formulator, Sean Wells, he and I were talking about immunity and he's like, 'You got to check out this stuff called AHCC.'

I mean, I talked to a lot of people and kind of sort of fancy myself as somebody who who likes to stay on the the bleeding edge of, but I'd never heard of it until like it until like three months ago.

AHCC is not an acronym for 'Active Hexose Correlated Compound'

Despite common belief and its presence in some research, AHCC is not an acronym for 'Active Hexose Correlated Compound.' This term was coined by a researcher for one of its fractions, but AHCC itself is a proprietary name.

Why this matters: Corrects a widespread misunderstanding about the product's name and composition, emphasizing its complex, multi-constituent nature.

Background

A researcher years ago coined the term 'Active Hexose Correlated Compound' to describe one of the fractions within AHCC, leading to its widespread, but incorrect, use as the full name. The manufacturers never intended AHCC to be an acronym.

A significant clarification made during the discussion is that AHCC does not stand for 'Active Hexose Correlated Compound.' This misconception arose because one researcher, many years ago, used 'Active Hexose Correlated Compound' to describe a specific fraction or component within AHCC in a study. This led to the term being widely adopted and appearing in subsequent research, causing confusion. The manufacturers, however, never intended AHCC to be an acronym; it is simply the product's name. The speaker likens it to Organifi Green Juice containing ashwagandha – ashwagandha is a component, but not the entire product. AHCC contains 'Active Hexose Correlated Compound' as one of its fractions, but it is not the whole product.

Yeah. Yeah. So this is a big misunderstanding that the manufacturers and we are trying to kind of correct as we go along because way back you know many years ago um during this the the many different research studies that have come out one of the researchers basically basically basically coined this this um term this active hexoscorrelated compound.

AHCC's unique manufacturing process and bioavailability

AHCC is produced through a patented, 45-60 day liquid culturing process of several hybridized mushroom mycelia, including shiitake. This process breaks down molecules into smaller, more bioavailable alpha glucans (around 5,000 daltons) compared to the larger beta glucans (200,000 daltons) found in typical mushroom fruiting body supplements.

Why this matters: Explains why AHCC is distinct from other mushroom supplements and why simply eating shiitake mushrooms won't yield the same benefits.

Background

Many mushroom supplements use the fruiting body (the part above ground) and contain beta glucans. AHCC, however, focuses on the mycelia and a specific culturing process.

AHCC is not a whole mushroom or a simple mushroom extract. It's a 'cultured mycelial product' derived from the mycelia of several potent, hybridized mushroom strains, including shiitake. The key differentiator is its patented manufacturing process, which involves culturing these mycelia in a liquid tank for 45 to 60 days. During this period, a specific enzyme reaction breaks down the molecules. This results in a product rich in alpha glucans, which are significantly smaller (around 5,000 daltons) than the beta glucans (around 200,000 daltons) typically found in other mushroom supplements derived from fruiting bodies. This smaller molecular size makes AHCC much more bioavailable and potent, meaning the body can absorb and utilize it more effectively than conventional mushroom products or even whole mushrooms.

And there's a a very specific enzyme reaction that breaks down the the molecules so that they are better absorbed by the human body. So, they're more bioavailable. It's more potent than your run-of-the-mill mushroom supplement.

Also said
“What's in what's most powerful in the AHC is called alpha glucans. And they go through this enzyme process that um basically changes the alpha glucans even more. So they're much smaller on a molecular level going from 200,000 dolton which is what betalucans are to about 5,000 dolton which is what”— Details the specific molecular difference and size reduction that enhances bioavailability.
“That's why just eating a bunch of shiake mushrooms is absolutely not the same.”— Directly addresses a common question about consuming whole mushrooms versus the supplement.

AHCC's adaptogenic immune modulation

AHCC acts as an immune modulator, meaning it can both boost and suppress the immune system as needed, rather than just indiscriminately boosting it. This adaptogenic quality makes it beneficial for both infections and autoimmune conditions.

Why this matters: Distinguishes AHCC from simple immune boosters, highlighting its intelligent, balancing effect on the immune system.

Background

Many immune supplements are designed to simply 'boost' immunity, which can be problematic for individuals with autoimmune diseases. AHCC's mechanism is more nuanced.

Unlike many immune supplements that merely aim to 'boost' the immune system, AHCC functions as an immune modulator. This means it possesses an adaptogenic quality, capable of both enhancing immune responses when facing pathogens (like viruses or cancer cells) and calming an overactive immune system, which is crucial for autoimmune conditions. The speaker explains that AHCC doesn't arbitrarily raise natural killer (NK) cell counts; instead, it intelligently regulates the immune system's response. This dual action is particularly valuable for individuals with autoimmune conditions who might also be battling infections, as it allows their immune system to be supported without exacerbating autoimmune flares. This intelligent modulation is attributed to its effects on various immune cells within both the innate and adaptive immune systems.

So, it's able to modulate the immune system, not just boost it, not just, you know, suppress it like, you know, someone would take a a medication for autoimmune that's suppressing their immune system. It really can do both and both at the same time, which is

Also said
“It's like an adaptogen.”— Host's concise summary of the modulating effect.
“So HCC really supports both branches and they see an activation and amplification of the intelligence of both branches of the immune system.”— Emphasizes the comprehensive and intelligent support for the immune system.

High cost and prevalence of fake AHCC products

AHCC is an expensive product to manufacture due to its patented, complex culturing process. This high cost leads to many inauthentic or underdosed products being sold, particularly on platforms like Amazon, which may contain minimal or no actual AHCC.

Why this matters: Warns consumers about the importance of sourcing authentic AHCC and explains the economic reasons behind product counterfeiting.

Background

The manufacturing process for AHCC is patented and originates from a single source in Japan, making it unique and costly.

The speaker stresses that AHCC is a very expensive product to produce and stock, a fact confirmed by her husband, who handles the financial aspects of their business. This high manufacturing cost makes it less profitable for many brands to carry genuine AHCC. Consequently, the market is flooded with inauthentic products, especially on online marketplaces like Amazon. These fake products might either contain a minuscule, ineffective amount of AHCC (e.g., 50mg when grams are needed for therapeutic effect) or falsely label other compounds as AHCC or 'Active Hexose Correlated Compound' without containing the genuine, full-spectrum product. Consumers are advised to look for a certification seal on the bottle and be wary of products that are suspiciously cheap, as they are unlikely to be authentic AHCC.

HCC is a very expensive product to manufacture. It's very expensive for us to even hold in our warehouse.

Also said
“You know, people are trying to make the most profit possible. You mean it'd be kind of like a luxury car company? Yeah, exactly. It's expensive.”— Explains the profit motive behind selling cheaper, inauthentic versions.
“They might use a tiny sprinkle of HCC that's not going to do anything in your body. Like 50 milligrams. That's not going to do anything. or they don't even use authentic AHC.”— Describes common tactics of inauthentic products, such as under-dosing.
“So this is why we have a certification seal on our bottle.”— Provides a key indicator for identifying authentic products.

Recommendations

Products, supplements, and tools mentioned in the episode

4 items

Vitamin C

Supplement

A common antioxidant and immune-boosting supplement.

So, with um, we see really good effects with vitamin C. Obviously, the antioxidant and immune boosting effects of vitamin C are really great.

Find Vitamin

Glutathione or NAC (N-Acetyl Cysteine)

Supplement

Supplements known for their antioxidant and liver support properties.

Glutathione is a powerful antioxidant, and NAC is a precursor to glutathione. AHCC synergizes well with these due to its liver benefits, potentially enhancing the body's detoxification capabilities. The speaker notes that AHCC may help prevent the degradation of glutathione S-transferase, an enzyme involved in detoxification, thus prolonging the effects of glutathione.

Probably a lot of your audience is already taking glutathione or NAC and it really synergizes well because of the the liver um benefits.

Also said
“the glutathione makes sense cuz that little clip I read in there said it like keeps uh the uh what was it? the glutathione transferase and like the enzyme that breaks down glutathione from degrading. So if you took glutathione, it'd stay in your body for a longer period of time if you were taking that.”— Explains the synergistic mechanism related to liver enzymes.
Find Glutathione

EAS (Asparagus Extract)

Supplement

An asparagus extract that amplifies the heat shock protein response.

EAS is an asparagus extract that specifically activates heat shock proteins. This activation synergizes with AHCC, and a study combining EAS and AHCC showed benefits in cellular resilience and reduced fatigue, particularly after strenuous activities like hard workouts. Heat shock proteins are known to play a role in cellular protection and stress response.

And then the other one would be EAS, which I don't know if you've heard of EAS, but it's an asparagus extract that um amplifies the heat shock protein response.

Also said
“which synergizes very and they have done a study with EAS and AHCC um showing cellular resilience and lack of fatigue after you know hard workouts things like that.”— Mentions a study demonstrating synergistic benefits with AHCC.
Find EAS

A Unique Compound from Japanese Medicinal Mushrooms: Being Used for Prevention and Complementary Treatment of Infections, Liver Disease, Cancer, and Other Conditions

Book

A book by Dr. Fred Pescatore detailing research and applications of AHCC.

This book, though appearing dated, is highly recommended by the speaker as a comprehensive resource on AHCC. It contains detailed studies, including the significant cancer study by Dr. Katsuaki Uno. The speaker refers to it as her 'AHCC Bible' and suggests it's an affordable way for interested individuals to delve into the research.

Personal experience

This is I call it my ACC Bible. You know, it is it is I've read it through probably 10 times. No.

Yeah, this this book is actually I know it looks kind of janky. It is amazing. It's awesome. like um I might just leave it. I might just leave it with you.

Also said
“You can grab this book. It's like $12. It's like $12 on Amazon.”— Highlights accessibility and affordability of the resource.
Find A
Disclosed sponsorships3speaker disclosed

AHCC (Immune Intel AHCC)

Supplement Sponsored · disclosed

A cultured mushroom extract derived from mycelia, primarily shiitake, known for its immune-modulating, antioxidant, and anti-inflammatory properties.

DisclosureThe speaker, Megan Linquist, is associated with The Medicine, which sells Immune Intel AHCC.

AHCC is a unique, patented product originating from Japan in 1986. It's made by culturing mushroom mycelia in a liquid tank for 45-60 days, which breaks down molecules into highly bioavailable alpha glucans (around 5,000 daltons). This makes it significantly more potent and absorbable than typical mushroom supplements that contain larger beta glucans (200,000 daltons) from fruiting bodies. It acts as an adaptogen for the immune system, balancing its activity rather than just boosting it, making it suitable for both infections and autoimmune conditions. It also functions as a powerful antioxidant and anti-inflammatory agent, and helps regulate the body's stress response. Due to its high manufacturing cost, consumers should be wary of cheap or inauthentic products and look for a certification seal.

vs alternatives

Unlike other mushroom supplements that often use fruiting bodies and contain larger beta glucans, AHCC uses mycelia and a specific culturing process to produce smaller, more bioavailable alpha glucans. This makes it more potent and effective than simply eating mushrooms or taking generic mushroom extracts. It's also distinct from simple immune boosters due to its adaptogenic, modulating effect.

Personal experience

I take it every day. Um have for 6 years and I haven't been sick in two and a half years. I take two capsules a day. ... when my husband and I had COVID in 2021 or whatever it was, we were taking 8 to 10 capsules a day. Um and and we, you know, our body handled it like a cold.

So, AHCC is a cultured mycelial product that comes from the mycelia of several different species of mushrooms, including shiake. So, it's classified as a functional health food.

Also said
“So, you know our AHC is the highest quality you can get. It's 750 milligrams per capsule. There's nothing else in there. It's just AHCC.”— Details the specific product quality and dosage of their brand.
Find AHCC

Mushy Love (Chaga and Tremella)

Supplement Sponsored · disclosed

A mushroom powder blend (cinnamon swirl latte flavor) containing Chaga and Tremella, made from the fruiting bodies of these mushrooms.

DisclosureThe speaker, Megan Linquist, is associated with The Medicine, which sells Mushy Love.

Mushy Love is a separate product from AHCC, developed by the speaker's company, The Medicine. It contains Chaga and Tremella, utilizing the fruiting body of these mushrooms. While delicious and organic, it differs from AHCC in its molecular structure, primarily containing beta glucans, which are larger and less bioavailable than AHCC's alpha glucans. It's positioned as a high-quality, organic mushroom product, contrasting with many other mushroom drinks and elixirs that might not use high-quality ingredients or contain excessive grain.

vs alternatives

Mushy Love uses the fruiting body of Chaga and Tremella, containing beta glucans, unlike AHCC which uses mycelia and produces alpha glucans. It's presented as a higher quality alternative to many other mushroom supplements on the market that may not be organic or contain fillers like miciliated grain.

Personal experience

I do use Mushy Love every day. It does have um 500 mg of chaga in every scoop, which is a hefty dose.

Yeah, it's a super delicious. You sent me a bag of this, too. It was good. I like put it made my coffee taste like a cinnamon roll.

Also said
“So if Mushy Love is Chaga and TLA, I'm assuming like you're like you what's your website? The medicine. So So you guys make and sell the Mushy Love, but then you also have your own version of HHC, right?”— Clarifies the speaker's affiliation and product line.
“Um, so the the chaga and trela in that, how would you compare that to whatever they're using as the mushrooms in this one? Yeah. So, basically, we're using the fruing body mushrooms of of chaga and trela and it's just a different molecular structure.”— Explains the difference in source material and molecular structure compared to AHCC.
Find Mushy

Clear and Free Program

Service Sponsored · disclosed

A program for women navigating HPV, co-created with Dr. Nathan Riley.

DisclosureThe speaker, Megan Linquist, co-created this program.

This program is designed to help women understand and address the underlying reasons why their bodies might be struggling to clear HPV. It goes beyond just supplementation, focusing on holistic health and identifying factors like chronic stress that can contribute to persistent HPV. AHCC is a cornerstone of this program due to its proven efficacy in HPV clearance.

vs alternatives

Offers a comprehensive, holistic approach to HPV clearance, contrasting with conventional medical advice that often lacks detailed immune support strategies beyond general health recommendations.

Personal experience

I actually work with Dr. Nathan Riley, who I think you've had on his on your podcast. Um and so we teamed up and we created this this program for women who are trying to clear HPV. HCC is a big cornerstone piece of that because it's so powerful.

If you're interested in HCC for HPV, we also have our clear and free program that helps women, you know, really get to the bottom of like, why is your body having a hard time clearing HPV?

Find Clear

Notable quotes

Lines worth pulling out — contrarian, specific, or perfectly phrased

6 items
It's this weird mushroom extract stuff that just blows up your immune system in a good way and has all these other effects.
Host's initial, enthusiastic, and slightly informal description of AHCC's broad impact.
It's pretty rare I come across something I haven't heard of before until now.
Highlights the novelty of AHCC to a well-informed health expert like Ben Greenfield.
It's not a mushroom in and of itself. You wouldn't go out to the forest and find an AHC mushroom.
Clarifies the nature of AHCC as a processed extract, not a whole mushroom.
The results were absolutely astounding. So, out of 195, 114 people had a 50% or more reduction in the in the size of their tumor in 4 weeks or less.
Presents a striking statistic from a cancer study, demonstrating significant efficacy.
It's not just going in like for you if you started taking HCC, you probably don't have any systemic issues. I don't have any systemic issues. It's just going to keep us maintained. For someone who's battling a cancerous tumor, they need a lot of activation. An HCC in all of its intelligence is able to somehow which we don't even fully understand how exactly we can measure like okay this cell is signaling this and these two cells are communicating and this is activated over here but like the how is kind of still a mystery.
Emphasizes AHCC's intelligent, adaptive response based on the individual's health status, acknowledging the mystery of its precise mechanism.
There literally is they've never been able to find a toxic dose, surprisingly. So, in the safety studies, they gave these poor little rats an equivalent of a 600 g mega dose. None of them died. None of them had any sort of horrible reaction.
Illustrates the extremely high safety profile of AHCC through an extreme animal study.

Sign in to share feedback

Tell us if this brief hit the mark or missed it — feedback feeds back into the next iteration of the prompt.

Topics covered

ahccmushroom extractimmune systemcancerhpvautoimmunemyceliashiitakefunctional foodnk cellsnatural killer cellsbioavailabilityalpha glucansbeta glucansculturing processactive hexose correlated compoundresearchclinical trialstumor shrinkagechemotherapy side effects
Free account

Make this library yours

Reading is free for everyone. A free account adds the personal layer: save protocols, follow experts, and see how the other experts weigh in on this same topic.

Create a free accountSign in

Where the experts disagree — weekly

One email a week: the sharpest new disagreements and protocols from the library. No spam, unsubscribe anytime.

Educational summary of the cited expert source — not medical advice. Open the source recording linked above and consult a qualified physician before acting on any protocol.