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Episode
The Biohacker Who Lost His Leg: Dr. John Lieurance’s Wild Recovery With Peptides and Breathwork
~218 min
Episode Brief·YouTube

The Biohacker Who Lost His Leg: Dr. John Lieurance’s Wild Recovery With Peptides and Breathwork

Ben Greenfield
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TL;DR

The four things you'd lose by not watching

4 items

TL;DR

The four things you'd lose by not watching

4 items
1

Dr. John Lieurance defends methylene blue against recent toxicity claims, explaining its dual oxidant/antioxidant mechanism and safe dosing under 2 mg/kg, while cautioning against chronic gut exposure.

2

He reveals a novel prostate infection treatment ('Prosta Blue Zone') involving direct injection of antibiotics, methylene blue, ozone, and light, claiming it resolved cancer-suspicious lesions and improved urinary symptoms.

3

After a severe leg injury led to kidney failure and below-knee amputation, Lieurance secretly used IV stem cells, peptides (BPC-157, Thymosin Beta, SS-31), and methylene blue in the hospital, which he credits for reversing dialysis need.

4

Lieurance now practices daily 7% CO2 inhalation and intermittent hypoxic therapy, describing it as a powerful anxiolytic and vasodilator that mimics extreme sports adaptation.

Protocols

Concrete recipes — what, when, how much, and why

6 items

Methylene Blue Oral Dosing

WhatTake methylene blue orally at a dose under 2 mg per kg of body weight, ideally in a form that avoids stomach irritation and mouth staining.
WhenDaily or as needed, with cycling (e.g., take a couple days off every 10 days). Can be paired with red light or sunlight for enhanced mitochondrial effects.
DoseUnder 2 mg/kg body weight (e.g., up to 160 mg for an 80 kg person). Start lower; some feel better with days off after 2 days of use.
For whomMost people, especially those with mitochondrial dysfunction (estimated 90%+ of population). Caution with SSRIs or G6PD deficiency.
WhyEnhances mitochondrial function by increasing all four complexes ~30%, improves mood, energy, endurance, and acts as a nootropic and antimicrobial.
CaveatsAvoid chronic exposure to large intestine (capsules may not dissolve in stomach, risking microbiome disruption). Those on SSRIs should stay well under 2 mg/kg and consult a doctor. G6PD deficiency may require using reduced form (leucomethylene blue). High doses can slow mitochondria due to excess oxidation.

Lieurance emphasizes that methylene blue's safety record over 100+ years is excellent below 2 mg/kg. The serotonin syndrome warning originated from high-dose IV use during thymectomy surgeries; the Mayo Clinic later retracted the general warning. He recommends taking it in a form that dissolves in the stomach (like his Mitozen bars) to avoid intestinal irritation and microbiome disruption. He also notes that adding vitamin C can convert it to the reduced form, which is clear and may be better tolerated by some. Cycling is advised because buildup in mitochondria could theoretically slow them down.

Mechanism

Methylene blue is a dual oxidant/antioxidant that cycles between oxidized (blue) and reduced (clear) forms, shuttling electrons in the electron transport chain. It also acts as a photodynamic agent, absorbing red light to boost ATP production. It releases ozone and hydrogen peroxide inside microbes, mimicking the body's natural killing mechanism.

Personal experience

Lieurance has used it for 15 years and gives it to patients. Ben Greenfield handed it out on a yacht trip with sunlight, and people loved the energy boost.

under two milligrams per kilogram of body weight... extremely safely without having to really worry about any side effects at all unless you have G6 PD

Also said
“every 10 days you might take a couple of days off.”— Specific cycling recommendation.
“you really don't want methylene blue chronically in your large intestine. And this is where most of your populations of your good... microbiome, your good bacteria are.”— Explains the gut caveat.

Prosta Blue Zone (Prostate Injection Protocol)

WhatA series of three ultrasound-guided injections into the prostate containing matched antibiotics, methylene blue, a numbing agent, and ozone, followed by red light irradiation via a probe.
WhenAfter testing semen and urine with next-generation sequencing to identify specific microbes. Three sessions spaced over time (exact interval not specified).
DoseThree injections total. Antibiotics chosen based on sensitivity report. Methylene blue and ozone amounts not specified. Light at 660 nm applied via probe.
For whomMen with prostate issues (frequent urination, suspected prostatitis, elevated PSA, or MRI lesions) who test positive for microbial infections in semen/urine.
WhyThe prostate is encapsulated with poor circulation, allowing infections to hide. Direct injection delivers antimicrobials and photodynamic therapy to eradicate infection, reducing inflammation and potentially reversing cancerous changes.
CaveatsRequires specialized equipment and expertise (ultrasound, injection skills, light probe). Not a home protocol. Potential discomfort; Ben described it as unpleasant. Risk of needle drop or infection if not sterile. Must be done under medical supervision.

Lieurance's clinic uses next-generation sequencing that tests up to 60,000 microbes. Most men tested show infections. He reports dramatic results: a patient with MRI-suggested cancer had the lesion disappear after 3 months; another regained ability to ejaculate; Ben's nocturia reduced from 2-3 times to once per night, and his wife's recurrent infections stopped. He plans to teach the protocol to other doctors through his nonprofit. The test is ordered through a doctor's office, but patients can collect samples at home.

Mechanism

Methylene blue acts as a photosensitizer; when irradiated with 660 nm red light, it produces reactive oxygen species that kill microbes. Ozone is a direct oxidant antimicrobial. Antibiotics target specific bacteria. The combination clears infection, reduces inflammation, and may normalize androgen receptor signaling.

Personal experience

Ben Greenfield had one injection (without prior testing) and saw significant improvement in nighttime urination and cessation of his wife's infections. Lieurance has performed many and cites cases.

we inject the prostate... we do a series of three of these injections... we're using the methylene blue with light, right? And that's basically a protocol we call prosta blue zone.

Also said
“we had a case that we did an MRI, a pre and post MRI and the preMRI said was suggesting that they had cancer and it was like I think about 3 months later the that lesion was completely gone.”— Strong anecdotal outcome.
“the prostate is like an encapsulated gland and so we don't have really great circulation in there. So once we get an infection, it can just sit in there and hide from our immune system.”— Explains why direct injection is necessary.

CO2 Inhalation for Vasodilation and Calm

WhatInhale 3-7% carbon dioxide gas for 5-7 minutes daily using a device like the Carbohaler.
WhenDaily, while working or at rest. Can be combined with intermittent hypoxic therapy.
Dose5-7 minutes of 7% CO2 (Lieurance's dose). Beginners may start at 3-5%.
For whomBiohackers seeking stress resilience, improved circulation, and anxiolysis. Not for those with severe respiratory issues without medical guidance.
WhyCO2 is a potent vasodilator and smooth muscle relaxant. The hypoxic stress triggers adaptive responses, leading to post-exposure calm and nitric oxide release.
CaveatsCauses acute breathlessness and hypoxia. 7% is considered 'heroic'; lower percentages may be safer. Long-term safety data not discussed. Not for everyone; individual tolerance varies.

Lieurance uses a rebranded Carbohaler (Mito Carbonator) and also combines it with a Russian intermittent hypoxic device (Hypoxyzen) that alternates low and high oxygen, sometimes adding hydrogen gas. He believes CO2's vasodilation is superior to nitric oxide's because CO2 itself is the vasodilator, while also activating NO. He notes that the research from Russia on intermittent hypoxic therapy is extensive and impressive. Ben Greenfield also uses 7% CO2 and confirms the calming effect.

Mechanism

CO2 directly relaxes smooth muscle in blood vessels, improving blood flow. It also stimulates nitric oxide production. The intermittent hypoxia upregulates oxygen utilization enzymes and antioxidant defenses, similar to altitude training.

Personal experience

Lieurance does 7% CO2 for 5-7 minutes daily at his desk. Ben does the same and feels a stress release afterward.

I inhale 7% carbon dioxide for about 5 to seven minutes a day... you feel this calming release of stress when you finish.

Also said
“you get a huge pump. You this big release of nitric oxide.”— Describes the physiological sensation.
“the research on this out of Russia is unbelievable.”— References scientific backing for hypoxic therapy.

Intermittent Hypoxic Therapy with CO2

WhatUse a device that alternates between low and high oxygen while adding CO2 (and optionally hydrogen) to simulate extreme sports respiratory stress.
WhenNot specified; likely as a session, possibly daily or several times per week.
DoseNot specified; device cycles automatically.
For whomAthletes, biohackers, or those seeking to improve respiratory efficiency and stress resilience.
WhyMimics the adaptive stress of high altitude or breath-hold exercise, improving oxygen utilization and inducing protective cellular responses.
CaveatsRequires specialized equipment (Hypoxyzen). May be contraindicated in certain medical conditions. Not widely available.

Lieurance's clinic has a device called Hypoxyzen, which is Russian technology. He has modified it to also deliver CO2 and plans to add hydrogen gas. He believes this combination is more powerful than hypoxia alone. The research from Russia is described as 'unbelievable,' though no specific studies are cited. This protocol is part of his personal routine and offered at his clinic.

Mechanism

Intermittent hypoxia upregulates hypoxia-inducible factor (HIF) pathways, increasing red blood cell production, angiogenesis, and mitochondrial efficiency. Adding CO2 enhances vasodilation and the Bohr effect, improving oxygen delivery.

Personal experience

Lieurance uses this personally and has integrated it into his clinic offerings.

this Russian technology where it's a device that moves between low and high oxygen... the research on this out of Russia is unbelievable.

Also said
“while you're going through this... not only are you doing the high and the low oxygen, but you're increasing the CO2.”— Describes the combined gas approach.

Methylene Blue Suppository for Systemic Absorption

WhatUse methylene blue suppositories to rapidly increase blood levels for photodynamic therapies or antimicrobial effects.
WhenIn a clinical setting, prior to IV light therapy or for systemic infections like Lyme, Epstein-Barr, Candida.
DoseNot specified; physician-administered.
For whomPatients undergoing IV laser/blood irradiation or those with systemic infections. Not for average home use.
WhyBypasses the gut to avoid microbiome disruption and provides rapid, high blood levels for pairing with light therapies.
CaveatsNot recommended for unsupervised home use. Can cause local irritation. Requires medical supervision.

Lieurance's clinic initially launched methylene blue as a suppository. They still use it for specific protocols, such as before stem cell infusions or for patients with high viral/bacterial loads. The light is delivered via a German technology: a plastic catheter with a tiny filament that irradiates blood as it flows past. This is called photodynamic therapy. He notes that oral absorption is already high, but IV and suppository routes allow for higher peak levels needed for certain treatments.

Mechanism

Rectal absorption enters the systemic circulation directly, achieving high plasma concentrations quickly. When combined with 660 nm light applied to blood (via fiber optic catheter), it creates a potent photodynamic antimicrobial effect.

Personal experience

Ben Greenfield has undergone this at Lieurance's clinic, including the IV light therapy.

we still have it and there's still an application for it... physicians use it to ramp up methylene blue in the blood and then do light therapies and so forth.

Also said
“it's not something that I would recommend for the average person to do at home.”— Clarifies the appropriate setting.

Methylene Blue with Vitamin C for Reduced Form

WhatMix methylene blue with vitamin C (1:1 ratio) to convert it to clear leucomethylene blue, reducing mouth staining and potentially improving tolerance for some.
WhenWhen taking orally, if mouth staining is a concern or if G6PD deficiency is present.
Dose1:1 ratio of vitamin C to methylene blue. Exact doses not specified.
For whomPeople who dislike the blue staining or have G6PD concerns.
WhyVitamin C reduces methylene blue to its colorless form, which may be better tolerated by those with G6PD deficiency and avoids blue mouth.
CaveatsMay alter the oxidant/antioxidant cycling; some benefits might be tied to the oxidized form. Not all manufacturers use this.

Lieurance notes that some manufacturers already include vitamin C in their formulations. His own product, Lumat Blue, includes vitamin C along with polyphenols, riboflavin, green tea extract, lutein, quercetin, and phycocyanin to support photobiomodulation. He suggests that more companies should use this trick to increase user compliance.

Mechanism

Ascorbic acid donates electrons to methylene blue, converting it to leucomethylene blue. This form still has biological activity and can cycle back.

Personal experience

He has observed the color change when adding vitamin C to methylene blue in water.

if you take methylene blue in water and you add vitamin C to that water, you'll actually see the water turn clear.

Also said
“I'm surprised more companies don't use that as a trick because that keeps a lot of people from using methylene blue.”— Practical tip for wider adoption.

What's new

Personal practice updates, fresh positions, predictions

4 items

Methylene blue is not toxic despite synthetic origin and blue brain staining

Lieurance counters a GreenMed Info article claiming methylene blue causes brain staining and toxicity, arguing that mitochondrial affinity and conversion to leucomethylene blue are beneficial, not harmful.

Why this matters: Direct rebuttal of a viral article that alarmed many users; provides nuanced chemistry and historical context.

Background

An article on GreenMed Info titled 'The Blue Brain Effect' showed autopsy images of blue-stained brains after high-dose IV methylene blue, suggesting toxicity. It also criticized the synthetic origin from petroleum.

Lieurance explains that methylene blue is an oxidant that cycles between oxidized (blue) and reduced (leucomethylene blue, clear) forms, donating and accepting electrons in mitochondria. The blue staining simply reflects its affinity for mitochondria-rich tissues like brain and heart, not toxicity. He notes that all pharmaceuticals originate from petroleum hydrocarbons, which are natural building blocks, and that the Flexner Report of 1910 shifted medical education away from natural remedies toward synthetic pharmaceuticals. He argues that in a world full of man-made problems (Lyme, COVID, EMF, chemicals), a man-made solution like methylene blue is appropriate. He also points out that negative effects in literature all involve high-dose IV boluses, not oral use under 2 mg/kg.

Personal experience

He has used methylene blue for 15 years in his naturopathic practice and personally, and has seen consistent improvements in mood, energy, and endurance in patients.

it's been referenced as the magic bullet as a substance that has these farreaching benefits to the body yet leaves the body unharmed.

Also said
“they show this picture... and they're referencing this as if this is equals toxicity.”— Highlights the misinterpretation of staining as toxicity.
“the fact that methylene blue is man-made, you know, it's like to me, I'm thinking man-made problem. Well, we need a man-made solution.”— Frames synthetic origin as an advantage in modern context.

Lyme disease is a man-made bioweapon from Plum Island

Lieurance claims that modern Lyme disease was engineered by Nazi scientists brought to the US after WWII, who enhanced a natural spirochete into a more virulent form at Plum Island, Connecticut.

Why this matters: Controversial and rarely discussed origin story of Lyme disease, directly linking it to biological warfare research.

Background

Lyme disease has been documented in ancient human remains, but modern strains show a much larger genome and increased virulence.

Lieurance recounts that after WWII, the US recruited Nazi scientists who had been developing biological weapons, including the idea of inserting bacteria into insects to drop behind enemy lines. One such facility was Plum Island, where they worked on spirochetes. He says that ancient Lyme DNA was tiny compared to today's enormous genome, suggesting deliberate enhancement. He believes the engineered organisms escaped containment and spread, making ticks essentially biological weapons. He cites a book but cannot recall the title. This narrative ties into his broader view that many modern diseases are man-made and require man-made countermeasures like methylene blue.

the lime that that spyroet had a very very tiny little DNA snippet where the DNA of lime today was like enormous compared to what it was back then. So it's not the same. It's actually changed quite a bit. And this is most likely from what they did these Nazis did at Plum Island.

Also said
“the idea was to implant this is what Hitler had given as a directive to these scientists was to place some sort of a bacteria into a bug and then drop these bugs behind enemy lines such that the enemy would lose the will to fight.”— Explains the original military purpose.
“they got loose... they tried to shut it down and they tried to eradicate it and it was too late.”— Describes how the engineered pathogen escaped.

Prostate enlargement is often due to hidden infections, not just DHT

Lieurance's clinic uses next-generation sequencing on semen and urine to find microbes in the prostate, challenging the dogma that benign prostatic hypertrophy is solely androgenic.

Why this matters: Shifts the paradigm from hormonal to infectious etiology, with a direct injection treatment that resolved a cancer-suspicious lesion on MRI.

Background

Conventional medicine views prostate growth as driven by testosterone conversion to DHT, leading to treatments like 5-alpha reductase inhibitors.

Lieurance found research suggesting inflammatory changes at the cellular level in prostate tissue, altering androgen receptors. With advanced DNA sequencing (testing up to 60,000 microbes), his clinic consistently finds infections in men's prostates—fungal, bacterial, etc. Because the prostate is encapsulated with poor circulation, infections can hide from the immune system. He developed a protocol called 'Prosta Blue Zone' involving three sessions of ultrasound-guided injection of matched antibiotics, methylene blue, a numbing agent, and ozone, followed by red light irradiation via a probe. He reports a case where a pre-MRI suggested cancer and the lesion disappeared after three months, and another where a man regained ability to ejaculate. He also notes that infections can be sexually transmitted, as seen when Ben's wife's recurrent UTIs stopped after Ben's treatment.

Personal experience

Ben Greenfield underwent one injection (without prior testing) and his nighttime urination dropped from 2-3 times to once per night. His wife's chronic UTIs and yeast infections also ceased afterward.

most of the men that we've tested have shown some level of infections... we inject the prostate... we do a series of three of these injections.

Also said
“we had a case that we did an MRI, a pre and post MRI and the preMRI said was suggesting that they had cancer and it was like I think about 3 months later the that lesion was completely gone.”— Dramatic anecdotal evidence of efficacy.
“that infection when we ejaculate can actually get into the woman as well, and that could be crosscontaminated.”— Explains sexual transmission of prostate infections.

Daily 7% CO2 inhalation as a hormetic stressor for vasodilation and calm

Lieurance inhales 7% carbon dioxide for 5-7 minutes daily, describing an immediate hypoxic stress followed by a profound calming effect and nitric oxide release, similar to post-exercise relaxation.

Why this matters: A simple, accessible practice with strong physiological rationale that is gaining traction in biohacking circles.

Background

CO2 is typically viewed as a waste gas, but it is a potent vasodilator and smooth muscle relaxant. Intermittent exposure to high CO2 or low oxygen triggers adaptive responses.

Lieurance uses a device (rebranded from Andre Olsen's Carbohaler as 'Mito Carbonator') to breathe 7% CO2. He notes that 3-5% is more typical, but 7% is a 'heroic' dose. The immediate effect is breathlessness and hypoxia, but afterward he feels a release of stress and a 'huge pump' from nitric oxide release. He combines this with an intermittent hypoxic therapy device from Russia that alternates between low and high oxygen, sometimes adding CO2 or hydrogen gas. The idea is to mimic the respiratory states of extreme sports, improving oxygen utilization and inducing anxiolysis. He believes CO2's vasodilation is superior to nitric oxide's because CO2 itself relaxes smooth muscle, while also activating nitric oxide pathways.

Personal experience

He does this daily while working at his desk. Ben also uses a similar device at 7% and confirms the calming effect.

I inhale 7% carbon dioxide for about 5 to seven minutes a day... you feel this calming release of stress when you finish.

Also said
“you get a huge pump. You this big release of nitric oxide.”— Describes the physiological sensation post-inhalation.
“the research on this out of Russia is unbelievable.”— References the scientific backing for intermittent hypoxic therapy.

Recommendations

Products, supplements, and tools mentioned in the episode

2 items

Next-Generation Sequencing for Prostate Infections

Service

A semen and urine test that sequences up to 60,000 microbes to identify infections in the prostate, along with antibiotic sensitivity. Ordered through a doctor's office.

Lieurance's clinic uses this test to guide the Prosta Blue Zone protocol. Patients can collect samples at home and send them in. The test reveals not only which microbes are present but also which antibiotics will work. He offers a link in the show notes for interested individuals. This test is central to his paradigm shift that prostate issues are often infectious.

vs alternatives

Standard urine cultures often miss prostate pathogens due to poor sensitivity. This test is far more comprehensive.

Personal experience

Ben Greenfield did not do the test before his injection, but another patient (Luke) did and showed a dramatic reduction in microbial load post-treatment.

the testing these days is so advanced. They call it next generation sequencing where it actually tests up to 60,000 microbes.

Also said
“we recommend that they do in the privacy of their own home collect the semen sample and then we consult... not a urine test. Both semen and urine actually both of those are kind of important.”— Practical details on sample collection.
Find Next-Generation

Peptides from Matt Cook (BPC-157, Thymosin Beta, SS-31, etc.)

Supplement

Matt Cook designed a peptide protocol for Lieurance's recovery, including BPC-157, Thymosin Beta, growth hormone secretagogues, and SS-31. Ben Greenfield also uses Matt's peptides.

Lieurance expresses deep gratitude to Matt Cook, who sent peptides at no charge during his hospitalization and recovery. Ben Greenfield also credits Matt with helping him through illnesses using Thymosin Alpha 1. This is a personal endorsement of Matt's peptide sourcing and protocol design.

vs alternatives

Compared to other peptide suppliers, Matt Cook is portrayed as having a big heart and high-quality products, though no specific quality metrics are discussed.

Personal experience

Both Lieurance and Greenfield have used Matt Cook's peptides with positive outcomes.

I'm really grateful for Matt Cook for supporting me. He literally even didn't even charge me. He just was like, 'Brother, you know, he just wanted to see me get better.'

Also said
“Matt's got one of the biggest hearts in medicine. He's saved my ass quite a few times.”— Ben Greenfield's endorsement.
Find Peptides
Disclosed sponsorships6speaker disclosed

Mitozen Methylene Blue (Lumat Blue bars)

Supplement Sponsored · disclosed

Oral methylene blue formulated as a bar that dissolves in the stomach, avoiding mouth staining and intestinal irritation. Contains added vitamin C, polyphenols, phycocyanin, riboflavin, green tea extract, lutein, and quercetin for photobiomodulation support.

DisclosureJohn Lieurance is the founder of Mitozen, the company that produces these methylene blue products.

Lieurance developed this product to solve common complaints: blue mouth and gut irritation. The bar can be cut to desired dosage and swallowed with water, ensuring stomach acid activates it. The added compounds are intended to enhance the photodynamic effect when combined with red light or sunlight. He also offers a suppository version for clinical use. The product is part of his Mitozen line, which includes the 'Mito Carbonator' CO2 inhaler and 'Hypoxyzen' device.

vs alternatives

Compared to standard liquid methylene blue, this formulation reduces staining and gut issues. The addition of phycocyanin and other polyphenols is claimed to enhance light absorption, though no direct comparison data is provided.

Personal experience

Lieurance uses his own products. Ben Greenfield has used them and recommends them.

we make it into like a little bar so that you throw it in the back of your throat... you have a really good absorption of methylene blue orally and primarily you really want the stomach acid working on it.

Also said
“we add vitamin C to it, but we also add a number of polyphenols that help to kind of support that bio... absorbing those photons and that biomodulation.”— Explains the rationale for added ingredients.
Find Mitozen

Methylene Blue Silver Bullet (3rd Edition)

Book Sponsored · disclosed

A comprehensive book on methylene blue, covering its history, mechanisms, protocols, and applications. The third edition includes new content on prostate injections and other updates.

DisclosureJohn Lieurance is the author of this book.

Lieurance mentions that the third edition is releasing soon on Amazon. It delves into 'rabbit holes' of methylene blue research, including its use for Lyme disease, Bartonella, and the prostate protocol. He has been researching and using methylene blue for 15 years, and the book consolidates his knowledge.

vs alternatives

There are few books dedicated solely to methylene blue; this is likely the most comprehensive consumer-oriented guide.

the third edition to Magic Bullet is coming out like probably this week. It'll be on Amazon and we get into all kinds of really great rabbit holes with methylene blue.

Find Methylene

Advanced Rejuvenation Clinic (Sarasota, FL)

Service Sponsored · disclosed

A clinic offering a wide range of alternative and biohacking therapies, including IV methylene blue with light therapy, prostate injections, stem cell infusions, hyperbaric oxygen, intermittent hypoxic therapy, and more. Staffed by Dr. Amanda McDonald (DO) and Dr. Alex Smithers (MD, acupuncturist).

DisclosureJohn Lieurance is the founder and chief medical officer of this 20,000 sq ft biohacking facility.

Lieurance describes it as the 'Disneyland of health' with 20,000 square feet of equipment. He lived in one of the on-site apartments during his recovery. The clinic has a months-long waiting list for Lieurance personally, but other doctors are available. They offer next-generation sequencing for prostate infections and the Prosta Blue Zone protocol. They also have the Hypoxyzen device and CO2 inhalers. Ben Greenfield has visited multiple times and undergone treatments.

vs alternatives

Compared to conventional hospitals, this clinic integrates advanced diagnostics and experimental therapies not typically covered by insurance.

Personal experience

Ben Greenfield has been a patient and received IV light therapy, prostate injection, and other treatments there.

We're about 20,000 square feet of just all the craziest toys and IVs and biohacks you've ever seen.

Also said
“I've actually been living here. I moved in to the clinic right after the hospital.”— Shows his dedication and the facility's residential capability.
Find Advanced

Carbohaler (rebranded as Mito Carbonator)

Tool Sponsored · disclosed

A device for inhaling controlled percentages of carbon dioxide (3-7%) for hormetic stress and vasodilation.

DisclosureJohn Lieurance has rebranded Andre Olsen's Carbohaler device under his Mitozen brand.

Originally created by Andre Olsen, Lieurance now sells it as the Mito Carbonator. He uses it daily at 7% CO2 for 5-7 minutes. It can be attached to the Hypoxyzen device for combined hypoxia and hypercapnia. Ben Greenfield also uses one and links to it in show notes.

vs alternatives

Compared to breath-hold exercises or high-altitude training, this device provides precise, repeatable CO2 dosing without physical exertion.

Personal experience

Both Lieurance and Greenfield use it regularly and report calming effects.

I've been really into hypoxia and CO2 lately. And there's a carbon dioxide inhaler that I've been really enjoying.

Also said
“I think it's called the Carbo Carbohaler or something like that. Yeah. So we actually have rebranded that same inhaler with mitozen.”— Clarifies the branding relationship.
Find Carbohaler

Hypoxyzen (Intermittent Hypoxic Device)

Tool Sponsored · disclosed

A device that alternates between low and high oxygen levels, optionally with added CO2 or hydrogen, to induce adaptive stress responses.

DisclosureJohn Lieurance's clinic uses and possibly sells this Russian technology under the name Hypoxyzen.

Lieurance is enthusiastic about this Russian technology, citing extensive research. He has modified it to also deliver CO2 and plans to add hydrogen. It is used in his clinic and may be available for purchase or use there. The goal is to improve oxygen utilization and mimic extreme sports adaptation.

vs alternatives

Similar to altitude training masks or tents, but with precise gas control and the ability to add CO2.

Personal experience

Lieurance uses it personally and offers it to patients.

this Russian technology where it's a device that moves between low and high oxygen... the research on this out of Russia is unbelievable.

Also said
“we've actually been able to attach that machine to our intermittent hypoxic device, the H, we call it hypoxyzen.”— Describes the integration with CO2.
Find Hypoxyzen

Proteor Prosthetics

Product Sponsored · disclosed

A company that makes advanced prosthetic limbs. Lieurance is being fit for one and aims to surf a 40-foot wave at Nazaré with it.

DisclosureProteor is sponsoring John Lieurance with a prosthetic leg.

Lieurance mentions Proteor as his prosthetic sponsor. He is documenting his journey and plans to use the prosthetic to return to extreme sports. This recommendation is more of a shout-out than a consumer product, but it highlights a brand in the prosthetic space.

Personal experience

Lieurance is about to be fit for his first prosthetic from Proteor.

I'd like to shout out Proteor, which is a company that makes prosthetics. They're actually sponsoring me.

Find Proteor

Notable quotes

Lines worth pulling out — contrarian, specific, or perfectly phrased

4 items
it's been referenced as the magic bullet as a substance that has these farreaching benefits to the body yet leaves the body unharmed.
Succinctly captures the ideal safety-efficacy profile claimed for methylene blue.
the fact that methylene blue is man-made, you know, it's like to me, I'm thinking man-made problem. Well, we need a man-made solution.
A provocative reframing of synthetic compounds as necessary tools for modern man-made health challenges.
there's a part of me in my heart that feels like this is my path, that this is this was meant to be and it's for a purpose. And that purpose is to inspire people.
A poignant expression of post-traumatic growth and finding meaning in amputation.
most of the men that we've tested have shown some level of infections... it's not benign prosthetic hypertrophy, which we're all expected for our prostate to grow at a certain rate as we get older, like it's normal.
Challenges a deeply entrenched medical belief about prostate enlargement.

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Topics covered

methylene-blue-safetymethylene-blue-mechanismmethylene-blue-dosingmethylene-blue-vs-phycocyaninflexner-reportpharmaceutical-historylyme-disease-bioweaponprostate-infectionsprosta-blue-zone-protocolleg-amputation-recoverystem-cells-hospitalpeptides-recoveryco2-inhalationintermittent-hypoxic-therapyhyperbaric-oxygen
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