Diet and exercise for senescent cell reduction
Dr. Robins stated that the conventional advice of diet and exercise remains the most validated approach to reduce senescent cell burden. In mouse models, exercise and dietary restriction produce outcomes comparable to senolytics, though sometimes the drug provides a slightly greater benefit. He emphasized that not everyone will adopt these lifestyle habits, which justifies developing pharmaceutical options for those who don't. The research on specific dietary components (carb/protein/amino acid ratios) is ongoing and not yet prescriptive. His key advice was to adopt an exercise routine and eating pattern that fit your life, rather than attempting extreme diets that are unsustainable. He mentioned that he personally learned this only after turning 50 when age-related knee pain forced him to find appropriate exercise.
Exercise may stimulate immune function to better clear senescent cells, though exact mechanism unclear. Caloric restriction reduces metabolic stress and lowers inflammation, both of which drive senescence. These behaviors also affect multiple hallmarks of aging, creating a synergistic effect.
Dr. Robins: "It took me turning 50 before I started to think about this more. I always exercised and played sports, but then as your body gets older and your knee starts to hurt a little bit, you're not as active on the squash court. So I finally learned to find exercise routines and diets that I actually can follow, not just imagine, but actually follow."
Unfortunately the answer is the same answer you would get when you ask what can you do to live longer and healthier and that's diet and exercise.

