Siim Land

the best resting heart rate so lower resting heart rate which I think optimally should be less than 50. So uh something between 35 and 45 is kind of the sweet spot.

The biggest benefit of creatine is that it increases muscle power and speed and explosiveness. So you have pretty much like an extra gear when it comes to speed and power.

The minimum effective dose is three maximum four products and number one number one this is mandatory essential for everybody daily broadspectctrum sunscreen SPF 50 or higher

It is fun to train your brain or do some intervention and feel different in a way you wanted to.

Heritability is not a gravitational constant but it depends on the population and the time period you're in.

There's a certain amount of unhealthy things your body can do within a 24-hour period or within a week without harming your health. And alcohol is one of those things.

Your psychology actually has a much bigger effect on your sleep than you think.

Dehydration is actually one of those signals that then forces your body to sort of upregulate all of those processes.

So, if you just look at it in isolation, then you could say that exercise is harmful for you. But what's interesting is that after the fact, after you've stopped exercising, the uh inflammation and oxidative stress are l

The mortality rate after 1 year of hip fracture is 22%, which is insane.

Practicing being old helps you become old. That if you just wake up one day and say, ‘Why can't I lift this amount of weights? Why can't I go out and run this mile? Why am I not as viral in bed?’ All of the things that c

When life is easy, when you don't have to exercise, you don't have to work, when the temperature is just right, when you don't have any toxins in the environment, and when you have plenty to eat, that's when life is shor

If you don't have a heart rate, then you're dead.

I think improvement in circadian function actually underlies many of the benefits that we've seen from some of the better accepted anti-aging interventions.

The first rule of longevity is to not take unnecessary risk. If there's no physiological requirement to eating more than 25% of your calories as protein, then why do it?

The irony is that taking BCAAs alone can actually result in greater muscle breakdown.

The root cause of many of these diseases were similar and they seem to be things that change with aging. So I very quickly bought into this geroscience concept that the greatest risk factor for most diseases is the aging

Calorie restriction will improve virtually all of your biomarkers and body fat markers. It lowers visceral fat and body fat. It lowers blood sugar and insulin. It lowers lipids like Apo B and cholesterol. And it lowers i

When we fall, we fall really hard. So you put that together and the research doesn't translate.

I call this the chronic jet lag syndrome. Your body doesn't know what time of the day it is because there's no swings in these hormones.