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Episode
Vibration that Heals Your Body
~269 min
Episode Brief·YouTube

Vibration that Heals Your Body

Ben Greenfield
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TL;DR

The four things you'd lose by not watching

4 items

TL;DR

The four things you'd lose by not watching

4 items
1

The Shiftwave chair uses specific frequencies of vibration to communicate with the body, not just at the skin level but also with internal organs, aiming to regulate the nervous system.

2

It can induce a 'synthetic sleep' state, mimicking deep sleep by increasing cerebral spinal fluid pressure and slow-wave brain activity, potentially offering restorative benefits without actual sleep.

3

The Shiftwave Pro model features a BioDrive mode that uses real-time biometric feedback (heart rate, HRV, blood oxygen) to dynamically adjust vibrations and audio for personalized nervous system regulation.

4

The chair can be used to enhance recovery, improve focus, calm the nervous system, and even turbocharge breathwork protocols like Wim Hof style sessions by optimizing nitric oxide release and coherence.

Protocols

Concrete recipes — what, when, how much, and why

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Shiftwave Synthetic Sleep

WhatA protocol designed to induce a deep sleep-like state, characterized by physiological markers of deep sleep, without actual sleep.
Dose30 minutes for general restoration; 1 hour for severe sleep deprivation.
For whomIndividuals experiencing sleep deprivation, travel fatigue, or those seeking enhanced recovery and mental clarity.
WhyTo provide restorative benefits similar to deep sleep, including increased cerebral spinal fluid pressure and slow-wave brain activity, which are crucial for brain detoxification and recovery.
Personal experience

I mean it's my no it's the most important use case for me personally per shift wave like you I travel a lot schedules are off I you know I don't always get enough sleep you know or it's fragmented or it's not good. So, if I wake up in the morning and I didn't get a good night of sleep or I wake up too early, I'll I'll see what I need to augment and if it was just absolutely horrid, I'll do a full hour of synthetic sleep first thing in the morning. If it wasn't great sleep, I'll do a half hour.

If you are unrested and you do 30 minutes of synthetic sleep, you will come out feeling you just come out feeling you just come out feeling you just

Shiftwave Vitality and Immunity (Wim Hof style)

WhatA breathwork protocol within the Shiftwave system that mimics Wim Hof style hyperventilation and breath holds, enhanced by the chair's vibrations.
For whomAnyone looking to boost immunity, improve respiratory function, or enhance their breathwork practice. The speaker personally uses it at the first sign of illness.
WhyTo enhance immune function, increase nitric oxide release, and improve breath-holding capacity, similar to the benefits observed with traditional Wim Hof method.
Mechanism

The vibrations, combined with hyperventilation, are believed to release more nitric oxide, which works with hemoglobin alongside oxygen and carbon dioxide. This enhanced gas exchange and physiological response contribute to the immune-boosting effects observed in Wim Hof practitioners.

Personal experience

I mean I travel a lot. I whenever I get that little tickle in my throat, I'm straight into vitality immunity and reliably it knocks it out.

I can take someone that's never done any hypoxic breath work and they will do shift wave and they will by their third time be able to hold their breath for three minutes

Shiftwave Total Vitality

WhatA combined protocol featuring the Wim Hof style 'Vitality and Immunity' session followed by 10 minutes of 'Synthetic Sleep'.
WhyTo combine the immune-boosting and physiological activation benefits of the Wim Hof style breathwork with the restorative and brain-detoxifying effects of synthetic sleep.

which is the basically it's Wimhof followed by 10 minutes of synthetic sleep.

Shiftwave Neuroboost

WhatA quick, energizing protocol designed to provide a rapid mental boost.
Dose9 minutes.
WhyTo quickly enhance focus and alertness, similar to the effect of a cup of coffee, for situations requiring immediate mental performance.

You have that one called Neuroboost. It's like the quick kind of cup of coffee for your brain.

Shiftwave Deep Regeneration

WhatA protocol focused on promoting deep relaxation and recovery.
WhyTo facilitate profound rest and physiological regeneration, likely by shifting the nervous system towards a parasympathetic dominant state.

Deep regeneration ones.

Using Shiftwave for Nervous System Regulation before Therapy/Massage

WhatUtilizing the Shiftwave chair to downregulate the nervous system prior to engaging in other therapeutic modalities like talk therapy or massage.
WhyBy bringing the individual into a regulated, calm state, it allows for more effective engagement with subsequent therapies. For example, a relaxed nervous system facilitates deeper conversations in therapy or allows massage therapists to access and work on tissue more effectively.

The Shiftwave chair is not just for standalone sessions but can also be effectively integrated into a sequence with other therapeutic practices. Therapists, including physical therapists and massage therapists, have found that putting clients in the Shiftwave chair first helps to significantly downregulate their nervous system. When someone is in a heightened emotional or physical stress state, it's difficult to engage in deep, productive work. By using the chair to achieve a state of nervous system regulation, clients become more receptive. For a massage therapist, this means the tissue tone is different, allowing them to perform deeper and more effective work. Similarly, in talk therapy, a regulated state enables more meaningful and productive conversations.

So, if they can fully regulate their nervous system, now they're having a real conversation right away.

What's new

Personal practice updates, fresh positions, predictions

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Shiftwave Pro with AI Agent

The new Shiftwave Pro model integrates an iPad with a 'mini lab' and an AI agent to provide personalized protocol recommendations based on real-time biometric data and user input.

Why this matters: This represents a significant advancement in personalization, moving beyond pre-programmed sessions to dynamically adapt to an individual's current physiological and mental state.

Background

Previously, users selected from pre-programmed protocols. The new system aims to make the technology more accessible and effective by guiding users to the most beneficial session for their immediate needs.

The Shiftwave Pro system now includes an iPad that functions as a 'mini lab,' displaying real-time biometric data such as heart rate, heart rate variability (HRV), and blood oxygen levels. This allows users to visualize their physiological responses during a session. A key new feature is an integrated AI agent. Users can input their current state (e.g., 'I have a headache, three hours of sleep, and a meeting in 20 minutes'), and the AI will recommend specific protocols, explaining the rationale behind each choice. This aims to simplify the process of selecting the most effective session, as the optimal protocol can vary based on time of day, stress levels, and individual physiological needs.

And so now as an AI agent, it's like I've got a headache. I didn't sleep well. I've got a meeting in 10 minutes. What protocol should I do? And then it'll tell you what to do.

Synthetic Sleep State

The Shiftwave chair can induce a 'synthetic sleep' state, characterized by physiological markers similar to deep sleep, such as increased cerebral spinal fluid pressure and slow-wave brain activity.

Why this matters: This offers a potential method for achieving restorative benefits akin to deep sleep without actually sleeping, which could be revolutionary for individuals with sleep deprivation or those seeking enhanced recovery.

Through extensive lab research, the Shiftwave team discovered unique states they could induce in people. One particularly significant finding was the ability to create a 'synthetic sleep' state. This state is identified by two key physiological hallmarks of deep sleep: a significant increase in cerebral spinal fluid pressure in the head (which is associated with the glymphatic system flushing metabolic byproducts from the brain) and the presence of huge slow-wave brain activity (sub-delta waves), which typically only appear during deep sleep. While full confirmation of glymphatic drainage is still being researched, the correlation of these markers strongly suggests a deep sleep-like state. Anecdotally, users report feeling as refreshed after 30 minutes of synthetic sleep as they would after several hours of natural sleep, making it a valuable tool for managing travel fatigue or insufficient sleep.

Personal experience

I mean it's my no it's the most important use case for me personally per shift wave like you I travel a lot schedules are off I you know I don't always get enough sleep you know or it's fragmented or it's not good. So, if I wake up in the morning and I didn't get a good night of sleep or I wake up too early, I'll I'll see what I need to augment and if it was just absolutely horrid, I'll do a full hour of synthetic sleep first thing in the morning. If it wasn't great sleep, I'll do a half hour.

But we've correlated it with three factors. One is that we see this significant significant increase in cerebral spinal fluid pressure in the head. This is what happens during deep sleep. Deep sleep is when the lymphatic system opens up and you've flushed out all the metabolic byproducts through your brain. The second thing we see are huge slowwave brain activity. So this is subd delta. Yeah. So you know this is an order of magnitude lower than delta and this only pops up in deep sleep.

Dynamic Adaptation in BioDrive Mode

The BioDrive mode in Shiftwave Pro dynamically adjusts the vibration patterns in real-time based on the user's physiological responses, such as heart rate and respiration, to optimize nervous system regulation.

Why this matters: This two-way interaction allows the chair to create a highly personalized and responsive experience, moving beyond static programs to actively guide the user into coherent states.

The BioDrive mode is a core innovation that allows the Shiftwave chair to move beyond pre-set programs. When a user wears the finger sensor (pulse oximeter), the system measures their heart rate, heart rate variability (HRV), and blood oxygen levels. It then uses this real-time data to adjust the intensity, frequency, and periodicity of the vibrations. The goal is to achieve a coherent state, specifically by synchronizing the user's heart rate and respiration, a phenomenon known as respiratory sinus arrhythmia. The system essentially 'feeds' the heart rate back to the user as vibrations, encouraging them to breathe in sync. This creates a feedback loop where the user's body influences the chair, and the chair influences the body, leading to optimized nervous system regulation. This dynamic adaptation means the experience is tailored to the individual's current state, which can vary significantly throughout the day or across different individuals.

It's adjusting in real time. So it's like two-way. Yeah. And this is and I'll I'll explain it in very simple terms and we've patented it which is also you know great because now we can really expose what's happening to the world with this is that it is measuring your your heart rate. And there's something known as respiratory sinus arhythmia which is your heart rate goes up as you're breathing in and as you're breathing out your heart rate's going down. And if your heart and respiration are synced up this is what is often called a very coherent state.

Touch as an Underutilized Modality for Nervous System Regulation

The speaker posits that touch, particularly haptic sensation, is an underutilized and powerful modality for communicating with and regulating the human nervous system, drawing parallels to early human development and social bonding.

Why this matters: This perspective highlights the foundational role of touch in physiological regulation, suggesting that modern life's visual overstimulation has led to an imbalance that haptic technologies can help address.

The speaker argues that in modern society, we are hyper-visually stimulated by screens and alerts, leading to an overused and overstimulated visual pathway. In contrast, the sense of touch is significantly underutilized. He points out that historically and biologically, touch is a primary sense, being the first sense developed in the womb and crucial for infant regulation (co-regulation with a caregiver's movement and heartbeat). Chimpanzees, for example, spend a significant portion of their day touching. This suggests that touch is a fundamental way to communicate well-being and regulate the nervous system. By leveraging haptic sensations, the Shiftwave aims to tap into this primal regulatory mechanism, offering a counterbalance to the constant visual and auditory bombardment of daily life.

But then when you look at touch, I mean, it would be awkward as hell for me to touch your hand right now. But, you know, we evolved. Look at chimpanzees. It's, you know, 20 hours a day of touching. Go to Brazil. Completely different. and touches how we communicate well-being to each other. So here's this modality that's underutilized. Why not use that as a way to communicate into the system?

Recommendations

Products, supplements, and tools mentioned in the episode

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Stacking Adaptogens with Shiftwave

Practice

Taking adaptogenic herbs like rhodiola, ashwagandha, or shilajit about 30 minutes before a Shiftwave session.

Personal experience

I also have found any of the so-called adaptogens like rodeiola, ashwagandha, um, uh, even like Sheila gene, like any of these things that kind of help to tune up the nervous system, uh, about a half hour before because a lot of times I'm in that thing around like 2:30, right? So, I'll finish up lunch, take some around two, and I'm in there in about 30 minutes and those seem to enhance the effects.

I also have found any of the so-called adaptogens like rodeiola, ashwagandha, um, uh, even like Sheila gene, like any of these things that kind of help to tune up the nervous system, uh, about a half hour before because a lot of times I'm in that thing around like 2:30, right? So, I'll finish up lunch, take some around two, and I'm in there in about 30 minutes and those seem to enhance the effects.

Find Stacking

Ashwagandha

Supplement

Used to help slow down breathing patterns and maintain heart rate coherence during competitive breathwork challenges in the Shiftwave chair.

Personal experience

And one of the ones that helped the most was Ashwagandha. Yeah. because it just relaxes the whole vascule and just allows you to slow down. And we're able to get down to like 1.8 breaths per minute and stay coherent by doing that.

And one of the ones that helped the most was Ashwagandha. Yeah. because it just relaxes the whole vascule and just allows you to slow down.

Find Ashwagandha

HigherDOSE Red Light Blanket

Tool

A weighted blanket that also provides red light therapy, suggested as a complementary tool to use with Shiftwave.

I just tried it was using the higher dose has this red light blanket. Oh yeah. And the thing about that is it's just it just goes right over your it's like it's like wearing a weighted weight a weighted blanket and shift wave is amazing, right?

Find HigherDOSE

Other Ship Breathwork Sessions

Service

Breathwork protocols from Other Ship integrated into the Shiftwave chair, designed to match the chair's frequency and vibration.

I think I saw that there's a few on there and I had these folks on the podcast which is why it leapt out to me that are breath work sessions created by the team at Other Shift.

Find Other
Disclosed sponsorships1speaker disclosed

Shiftwave Chair

Tool Sponsored · disclosed

A zero-gravity recliner chair embedded with 18 transducers that produce mechanical vibrations at specific frequencies, combined with an eye mask for pitch black and headphones for audio, designed to regulate the nervous system.

DisclosureMike North is the CEO and co-founder of Shiftwave. Ben Greenfield has a discount code and is promoting the product.

The Shiftwave chair is a zero-gravity recliner, a position chosen for its low-stress impact on the body and benefits for circulation. It contains 18 transducers strategically placed along the spine and legs to deliver precise mechanical vibrations. The experience is enhanced by a pitch-black eye mask, which is crucial for promoting parasympathetic activation by reducing visual stimulation, and headphones that deliver audio content. The audio ranges from music and nature sounds to guided breathwork and sports psychology lessons. The chair's design emphasizes function over glamour, aiming to deliver tangible results in nervous system regulation and overall well-being.

Yep. So, it's it's a a zeroravity chair which is just a fancy word for these chairs that recline a recliner but that position is very important. This is a very low stress position for the body which is actually good for the circulation. So, that is a very important element of it. And then uh embedded into it are 18 different transducers.

Find Shiftwave

Notable quotes

Lines worth pulling out — contrarian, specific, or perfectly phrased

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But the way I like to put it is it is the reset button for your entire system. You know your computer's not running well, something's going wrong. What do you do? You just reset it. And it's the same thing here. And by reset I mean regulate you mentally, physically and emotionally simultaneously. And it does this on demand and very reliably. And the way it does this is by regulating your nervous system. And your nervous system regulates the rest of your body.
This quote provides a concise and relatable analogy for the core function of the Shiftwave chair, emphasizing its holistic regulatory effect on the body and mind.
And as we evolved, if you want to go way back, you know, before we had eyes and ears, we were using touch, right? But if you just look at uh the first sense that you have when you're in your mother's womb, it's all touch. It's her movement. It's her heartbeat. And this is when the baby's starting to learn to regulate. And in fact, a baby uh for the first three months of its uh for the first three months of its life, the the fourth trimester is really relies on the primary caregiver to regulate their autonomic nervous system. They don't have a fully developed autonomic nervous system yet. And so that's when when you soo the baby, you hold it and you rock it. And what you're doing is you're co-regulating your autonomic nervous system to that baby so it can regulate itself. You're almost like a prosthetic vagus nerve for a baby that hasn't developed it yet.
This detailed explanation highlights the fundamental and primal role of touch in human development and nervous system regulation, providing a strong biological rationale for the Shiftwave's approach.
Wow is an expression of being in a state of awe. You don't at a state of oz basically you've just experienced or seen something where you don't know how to classify it. Yeah. Right. We're very efficient. We have pigeon holes cubbies for everything. Right. All our brain wants to be as lazy as possible. Just put it in the cubby. But then all a sudden something happens that you've never experienced before. You don't know what it is. And that's a that's a state of awe. And so now you need to build a new cubby system which is neuroplasticity. The other part of a state of awe, which is very interesting, is it's a state where you're both sympathetically and parasympathetically aroused simultaneously.
This quote offers a profound psychological interpretation of the 'wow' reaction many users have to the Shiftwave, linking it to neuroplasticity and the unique state of simultaneous sympathetic and parasympathetic arousal.
I mean, it's it's this is kind of a reflection on the company's whole. It's it's rather unassuming. Mhm. It's understated. It's built for function, not to be this big glamorous wellness device. Our whole mission is make it work. We are here to deliver results. And that's what we're that's what we do. When we let the results speak for themselves, we do a terrible job of like putting out too much marketing or putting out too much marketing or anything. And we try to be even more understated in what we we talk to the world about because we see a lot of longevity for this market. This is going to do a lot of good for for humanity really. And we want to make sure that we're not blowing this out of we're not blowing this out of proportioning, turning into a hype cycle where people don't believe it and trust it.
This quote reveals the company's philosophy, emphasizing a focus on efficacy and understated design over flashy marketing, aiming for long-term trust and impact rather than hype.
It's like, okay, what is this? What is this rate here where you just seem to be really happy? And then you can start to look at the look at the And so this is where the customization aspect comes in. You're able to see Yeah. Yeah. I'm assuming something like the the style of the vibration or something like that and and know like what my body responds best to. Yeah. Like we all have kind of a sweet spot for where we want to be cycling our nervous system. So sympathetic parasympathetic heart rate up and down and then other systems of the body and train to that. Mhm. And so that's why we've built Bio Drive into this and so it automatically is adapting to it. So this is when BioDrive was on.
This exchange highlights the core principle of personalized nervous system training, explaining how the BioDrive mode identifies and optimizes an individual's 'sweet spot' for sympathetic and parasympathetic cycling.

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Topics covered

vibration therapynervous system regulationpsychophysiologyhaptic sensationsynthetic sleepglymphatic systemslow-wave brain activityheart rate variabilitybiofeedbackpersonalized protocolsadaptogenswim hof methodnitric oxiderecoverystress reductionneuroplasticityautonomic nervous systemred light therapy
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