Morning hydration with spring water, salt, and lemon
WhatDrink high‑quality spring water with a pinch of sea salt and a squeeze of fresh lemon juice immediately upon waking.
WhenFirst thing in the morning, daily.
DoseNo exact amounts; a glass of water with a little salt and lemon.
For whomEveryone; Rafati did this as part of his morning routine.
WhyTo rehydrate after sleep, support adrenal function, and stimulate digestion.
CaveatsNone mentioned.
Rafati mentions this as one of the first things he added alongside dry brushing and yoga. It’s a simple, low‑cost practice he continues.
Mechanism
Water rehydrates; sodium helps water absorption and supports electrolyte balance; lemon juice provides vitamin C and may aid digestion.
Personal experience
He says, 'I drank water first thing in the morning, put salt in the water, a little bit of lemon juice.'
I drank water first thing in the morning, put salt in the water, a little bit of lemon juice.